Koj puas tau hnov dua ib txwm tshuaj hu ua triphala? Txij li lub sijhawm puag thaum ub, triphala yog cov khoom tseem ceeb hauv cov tshuaj Indian ib txwm muaj (Ayurveda), uas yog tsim los ntawm peb hom txiv hmab txiv ntoo uas yog Amla, Haritaki, thiab Bibhitaki. Txawm hais tias feem ntau tau siv ua tshuaj yej, koj tuaj yeem haus triphala hauv daim ntawv ntawm cov ntsiav tshuaj, kua, thiab tshuaj ntsiav. Lub sijhawm ntawd, triphala feem ntau yog siv los kho ntau yam teeb meem kev noj qab haus huv xws li tsam plab thiab cem quav, los kho kev tiv thaiv kab mob xws li mob o. Txawm li cas los xij, vim tias feem ntau ntawm kev siv triphala rau kev noj qab haus huv tsis yog los ntawm kev sib cav txog kev tshawb fawb, koj yuav tsum tseem tham nrog koj tus kws kho mob ua ntej pib siv triphala, tshwj xeeb tshaj yog tias koj tab tom noj lwm yam tshuaj.
Kauj ruam
Ntu 1 ntawm 3: Kev Txiav Txim Siab Hom thiab Kev Siv Triphala
Kauj Ruam 1. Siv triphala hauv nws daim ntawv qub
Yeej, triphala tuaj yeem siv tau ua cov txiv hmab txiv ntoo qhuav lossis ua rau hauv tshuaj yej. Ob qho no yog cov ntawv uas tseem ib txwm muaj thiab tuaj yeem yuav tau ntawm ntau lub khw muag khoom noj qab haus huv. Txhawm rau coj triphala ua tshuaj yej, sib xyaw 1/2 tsp. triphala hmoov nrog ib khob dej kub. Xwb, koj tuaj yeem sib xyaw hauv 1/2 tsp. triphala hmoov nrog zib ntab lossis dej qab zib, tom qab ntawd noj nws ua ntej noj mov.
Kauj Ruam 2. Yuav triphala uas tau muag hauv daim ntawv ntawm cov tshuaj kho mob hauv offline lossis online chaw muag tshuaj
Qhov tseeb, triphala tuaj yeem yuav tau yooj yim hauv khw muag khoom online lossis offline hauv daim ntawv tshuaj ntsiav, tshuaj kua, ntsiav tshuaj, thiab tshuaj zom. Xaiv hom uas nyiam tshaj plaws rau koj kom haus thiab tsis txhob hnov qab tshuaj xyuas cov lus qhia rau kev siv thiab qhov ntau npaum li cas teev nyob rau tom qab ntawm pob.
- Yog tias triphala tau ntim ua cov kua ntxiv, koj feem ntau yuav tsum sib xyaw 30 tee ntawm cov tshuaj ntxiv nrog ib khob dej lossis kua txiv thiab siv nws 1-3 zaug hauv ib hnub.
- Cov tshuaj ntsiav, ntsiav tshuaj, lossis cov zom zom yuav tsum noj ib zaug lossis ob zaug ib hnub.
Kauj Ruam 3. Siv triphala ntawm lub plab khoob
Yog tias koj xav tau noj ntau koob tshuaj triphala ib hnub, sim ua ib zaug ua ntej noj tshais thiab ib zaug ua ntej noj hmo. Txawm li cas los xij, yog tias triphala tau noj rau nws cov txiaj ntsig zom zaub mov, xws li ua kom laxative lossis tonic, sim noj nws thaum hmo ntuj, kwv yees li 2 teev tom qab noj hmo lossis 30 feeb ua ntej mus pw.
Nws raug nquahu kom siv triphala ntawm lub plab khoob kom ua tiav nws cov txiaj ntsig kev kho mob
Kauj Ruam 4. Siv triphala cais los ntawm lwm yam tshuaj
Txawm hais tias muaj teeb meem kev kho mob twg koj xav kho nrog triphala, tsis txhob hnov qab siv nws li 2 teev ua ntej lossis tom qab lwm yam tshuaj thiab tshuaj ntxiv kom tau txais txiaj ntsig zoo tshaj plaws.
Ntu 2 ntawm 3: Siv Triphala Kev Cai
Kauj Ruam 1. Siv triphala los kho teeb meem plab zom mov
Nyob rau lub sijhawm puag thaum ub, triphala feem ntau tau siv los kho tsam plab, cem quav, mob plab, thiab lwm yam teeb meem zom zaub mov. Yog tias koj xav tau txais txiaj ntsig zoo ib yam, sim siv triphala hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav lossis brew triphala rau hauv tshuaj yej, tom qab ntawd haus nws txhua hnub. Tshwj xeeb, qhov xav tau koob tshuaj txhua hnub ntawm triphala yog li 1/4 txog 1/2 tsp.
- Yog tias koj xav siv triphala ua cov tshuaj laxative, sim noj li 1/2 txog 1 1/14 tsp. triphala txhua hnub.
- Feem ntau, cov teebmeem ntawm triphala laxatives yuav hnov tom qab 6-12 teev. Txawm li cas los xij, tsis txhob siv triphala ua cov tshuaj laxative rau ntau dua 7 hnub!
Kauj Ruam 2. Siv triphala los kho hnoos
Koj puas paub tias triphala tuaj yeem kho hnoos yooj yim thiab sai? Qhov ua kom yuam kev, tsuas yog haus 2 rau 6 grams ntawm triphala hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav txhua hnub kom txog thaum lub caj pas zoo siab. Yog tias koj xav tau, koj tseem tuaj yeem haus triphala rau hauv ib khob dej tshuaj yej thiab haus nws kom nqig koj lub caj pas.
Kauj Ruam 3. Siv triphala los ntxiv dag zog rau koj lub cev tiv thaiv kab mob
Kev haus 1-3 tsom iav ntawm triphala tshuaj yej ib hnub tuaj yeem ua rau koj los ntawm ntau hom kab mob, koj paub! Qhov tseeb, triphala ntseeg tias muaj peev xwm ntxiv dag zog rau lub cev thiab tswj hwm tib neeg kev noj qab haus huv.
Koj tseem tuaj yeem tau txais cov txiaj ntsig no txawm tias koj siv triphala hauv lwm daim ntawv
Kauj Ruam 4. Siv triphala los txo qhov mob hauv lub cev
Yog tias noj txhua hnub, triphala tau lees tias tuaj yeem txo qhov mob thiab tsis xis nyob vim mob caj dab thiab lwm yam mob hnyav. Yog tias koj xav sim nws, tsis txhob hnov qab sab laj nrog koj tus kws kho mob txog qhov tshuaj raug thiab tham txog qhov tshwm sim ntawm triphala thaum cuam tshuam nrog lwm cov tshuaj uas koj tab tom noj.
Kauj Ruam 5. Siv triphala los txo qis cov roj (cholesterol) phem hauv lub cev
Triphala tau lees tias muaj txiaj ntsig zom zaub mov uas tuaj yeem txo qis cov roj (LDL) qib hauv tib neeg lub cev. Txawm li cas los xij, yog tias koj tab tom noj lwm cov tshuaj cholesterol, nrog koj tus kws kho mob tham txog qhov muaj peev xwm siv triphala.
Kauj Ruam 6. Siv triphala los tua mob qog noj ntshav
Triphala tau lees tias yog lwm yam tshuaj uas tuaj yeem txo tus naj npawb ntawm cov qog nqaij hlav cancer hauv tib neeg lub cev. Txawm hais tias cov lus thov no tsis yog los ntawm kev sib cav txog kev tshawb fawb, tsis muaj ib yam tsis raug nrog tham txog kev nyab xeeb thiab ua tau zoo ntawm cov kev xaiv no nrog koj tus kws kho mob.
Triphala yuav tsum tsis txhob siv los hloov pauv txoj kev kho mob qog noj ntshav tau pom zoo los ntawm kws kho mob
Ntu 3 ntawm 3: Noj Triphala Kom Zoo
Kauj Ruam 1. Tham nrog kev siv triphala nrog koj tus kws kho mob yog tias koj muaj cov tsos mob hnyav
Yog tias cov tsos mob xws li mob plab, xeev siab, ua npaws, lossis ntuav tshwm sim, koj feem ntau yuav ntsib teeb meem kev kho mob loj, thiab noj triphala tuaj yeem ua rau koj cov tsos mob hnyav dua. Yog li, koj yuav tsum sab laj nrog kws kho mob ua ntej siv nws!
Kauj Ruam 2. Tsis txhob siv triphala yog tias koj muaj teeb meem plab hnyuv
Yog tias koj muaj mob xws li Crohn tus kab mob, mob plab, lossis lwm yam mob plab hnyuv tsis haum, tsis txhob siv triphala vim tias nws tuaj yeem ua rau koj mob hnyav dua. Lwm yam kev mob nkeeg uas tuaj yeem ua rau hnyav dua los ntawm kev siv triphala yog:
- Txoj hlab ntaws los yog txhaws
- Cov leeg nqaij tuag tes tuag taw
- Appendicitis lossis appendicitis
- Los ntshav
- Lub cev qhuav dej
Kauj Ruam 3. Tham nrog kev siv triphala rau cev xeeb tub lossis poj niam pub niam mis rau tus kws kho mob
Yeej, cov poj niam uas cev xeeb tub lossis pub niam mis tsis tau qhia kom noj triphala. Txawm hais tias cov ntsiab lus yog ntuj tsim thiab tsim los ntawm txiv hmab txiv ntoo, triphala yeej muaj cov khoom siv kho mob uas muaj zog txaus kom nws tuaj yeem cuam tshuam nrog cev xeeb tub thiab/lossis kev noj qab haus huv ntawm tus menyuam hauv plab. Yog tias koj tus kws kho mob tso cai rau koj noj triphala thaum cev xeeb tub lossis pub niam mis, lawv yuav pom zoo kom noj ntau npaum li cas lossis cov phiaj xwm kev nyab xeeb rau siv.
Kauj Ruam 4. Txo qhov koob tshuaj triphala lossis tsis noj nws yog tias muaj kev phiv tsis zoo tshwm sim
Yog tias koj hnov mob plab, mob plab, qaug dab peg, lossis raws plab thaum noj triphala, txo qhov koob tshuaj tam sim lossis tsis noj nws.
Kauj Ruam 5. Tsis txhob siv triphala li 2-3 lub lis piam tom qab 10 lub lis piam
Txawm hais tias triphala tsis ua rau muaj kev pheej hmoo ntawm kev quav yeeb quav tshuaj, koj tseem yuav tsum tau so tom qab noj triphala ntev. Tshwj xeeb, tom qab noj triphala rau 10 lub lis piam, tsum tsis txhob siv nws li 2-3 lub lis piam. Tom qab ntawd, koj tuaj yeem rov qab noj nws li qub. Ua qhov no kom ntseeg tau tias qhov ua tau zoo tshaj plaws ntawm triphala hauv koj lub cev!
