Ib qho ntawm cov txiaj ntsig ntawm kev siv cov cam khwb cia uas ua rau muaj kev nyuaj siab yog qhov tshwm sim ntawm khaus ntawm daim tawv nqaij tom qab cov cam khwb cia. Txawm li cas los xij, tsis tas yuav txhawj xeeb vim qhov tseeb muaj ntau lub tswv yim koj tuaj yeem xyaum ua kom txo qhov khaus lossis txawm tias tiv thaiv nws los ntawm qhov tshwm sim thawj zaug! Es tsis txhob khawb cov tawv nqaij tom qab pov nrog kev pab los ntawm lwm yam khoom, sim txoj kev nyab xeeb uas tsis muaj kev phom sij rau koj cov tawv nqaij!
Kauj ruam
Ntu 1 ntawm 3: daws qhov khaus
Kauj Ruam 1. Tshuab cua txias rau hauv qhov sib txawv ntawm cov cam thiab cov tawv nqaij siv lub tshuab ziab plaub hau
Nco ntsoov, xyuas kom huab cua tawm ntawm lub tshuab ziab khaub ncaws kom txias, vim tias cua sov lossis cua sov tuaj yeem ua rau cov tsos mob hnyav dua lossis hlawv cov tawv nqaij tom qab pov.
Kauj Ruam 2. Tsim kom muaj kev co los ntawm tapping lossis tapping saum npoo ntawm cov cam khwb cia
Siv rab diav ntoo lossis ntiv tes, sim ua kom muaj kev co los ntawm tapping lossis tapping saum npoo ntawm cov cam khwb cia. Ua li ntawd muaj txiaj ntsig zoo los txo qhov khaus khaus uas tshwm, koj paub! Tom qab tag nrho, tapping ntawm cov cam khwb cia yog ib txoj hauv kev muaj kev nyab xeeb ntau dua li lo ib yam khoom hauv cov khoom pov tseg kom tshem tau cov tawv nqaij khaus.
Kauj Ruam 3. Zaws cov tawv nqaij nyob ib ncig ntawm tus cam khwb cia
Ua kom tawv nqaij nyob ib puag ncig thaj tsam tseem tuaj yeem txo qhov khaus. Ib qho ntxiv, zaws lub teeb kuj tseem tuaj yeem muab qhov xis nyob ntawm daim tawv nqaij uas tuaj yeem hloov koj qhov kev xav ntawm qhov khaus. Txawm li cas los xij, ceev faj kom tsis txhob zaws qhov mob!
Kev zaws kuj tseem tuaj yeem ua kom cov ntshav ncig hauv thaj tsam ib puag ncig pov tseg kom nws tuaj yeem ua kom nrawm dua koj cov txheej txheem
Kauj Ruam 4. Muab cov dej khov tso rau hauv
Muab qhwv nrog cov ntaub qhwv txias uas muaj cov dej khov ua tau zoo hauv kev txo qhov khaus uas tshwm sim tam sim. Yog tias koj tsis muaj lub thawv txias uas ntim nrog cov khov nab kuab, sim hloov nws nrog ib pob zaub khov. Txoj kev twg los xij uas koj xaiv, ua kom ntseeg tau tias ib qho dej noo nyob rau saum npoo ntawm qhov zuaj tsis tau nqus los ntawm cov cam khwb cia.
Kauj Ruam 5. Tham nrog cov kws kho mob kom tsim nyog
Txhawm rau txo qhov khaus uas tshwm sim, sim siv cov tshuaj antihistamine nyob tom khw lossis sau los ntawm kws kho mob. Cov tshuaj qhov ncauj xws li Benadryl kuj tseem tuaj yeem sim yog tias lwm txoj kev xaiv tsis ua haujlwm. Txhua tus ntawm lawv muaj peev xwm daws tau lub cev cov tshuaj tiv thaiv rau ntau hom kev ua kom khaus.
Ntu 2 ntawm 3: Zam Kev Ntxhov Siab
Kauj Ruam 1. Tsis txhob khawb cov tawv nqaij nrog cov khoom uas tuaj yeem raug daig hauv cov cam khwb cia thiab/lossis ua rau muaj kev pheej hmoo kis mob
Tsis txhob muab cov khoom pov rau hauv qhov khawb qhov tawv nqaij kom cov tawv nqaij tsis khaus lossis txawm tias muaj kab mob. Tau kawg koj tsis xav rov qab mus siv nyiaj mus ntsib kws kho mob lossis muab tso rau qhov tshiab vim yog ib yam khoom nyam rau hauv tus cam khwb cia, puas yog? Qee yam khoom koj yuav tsum zam yog:
- Chopsticks
- Cwj mem los yog lwm yam ntawv sau
- khaub ncaws dai hlau
Kauj Ruam 2. Txwv kev siv cov hmoov xoob lossis tshuaj pleev
Txawm hais tias nws tuaj yeem txo qhov kev siv cov kua dej tawm ntawm daim tawv nqaij, xoob hmoov lossis pleev tshuaj yuav tsum tsuas yog siv sab nraud pov tseg kom cov tawv nqaij huv thiab muag. Yog tias tau nchuav rau hauv cov cam khwb cia, kev ntxhib los mos ntawm cov hmoov tuaj yeem ua rau khaus thiab ua rau tawv nqaij. Tsis txhob txhawj xeeb yog tias cov cam khwb cia muaj ntxhiab tsw ntxhiab li qhov no yog qhov ib txwm muaj. Txawm li cas los xij, koj yuav tsum tau ceev faj thiab mus ntsib kws kho mob tam sim yog tias cov cam khwb cia muaj cov ntxhiab tsw txawv lossis txawm tias rots.
Kauj Ruam 3. Tsis txhob rub lossis rhuav lub ncoo pov tseg
Txawm hais tias daim tawv nqaij ua rau khaus heev, tsoo cov paj rwb ncoo tom qab muab pov los yog xoob cov cam khwb cia yuav ua rau koj tus mob tsis zoo xwb. Hauv qee hom kev nrum, cov paj rwb los tiv thaiv daim tawv nqaij los ntawm qhov pom hniav siv los tshem cov cam khwb cia. Yog li ntawd, qhov chaw tsis zoo ntawm cov pawm yuav ua mob rau daim tawv nqaij thaum cov cam khwb cia raug tshem tawm.
Ntu 3 ntawm 3: Tiv Thaiv Kev Ua Phem
Kauj Ruam 1. Khaws cov nrum kom deb ntawm dej
Qhov tseeb, pov tseg yuav tsum tsis txhob raug dej lossis lwm yam khoom uas muaj peev xwm ua kom cov av noo. Txawm hais tias tus pov yuav twv yuav raug rau hws uas tawm los ntawm daim tawv nqaij pores, yam tsawg kawg sim txo qhov raug rau lwm cov kua los ntawm:
- Nqa koj txhais taw lossis txhais tes tawm ntawm lub dab da dej thaum so. Yog tias tsim nyog, npog cov yas nrog ob peb txheej yas thiab lo lawv nruj nreem nrog cov rwb thaiv tsev tshwj xeeb.
- Tsis txhob sawv dej thaum taug kev lossis sawv hauv qhov cam.
- Qhwv khau pov tseg ua ntej taug kev los nag lossis daus. Nkawm khau yuav tsum raug tshem tawm tsuas yog thaum koj da dej lossis tsaug zog.
Kauj Ruam 2. Khaws koj lub cev tsis txhob tawm hws lossis ntub
Hauv lwm lo lus, tsis txhob siv sijhawm ntau nyob rau hauv tshav lossis huab cua sov kom koj lub cev tsis hws ntau dhau. Yog tias koj xav ua haujlwm hnyav, tsawg kawg ua thaum huab cua tsis kub dhau los txo qhov kev tawm hws uas yog qhov pheej hmoo ua rau daim tawv nqaij ua rau khaus.
Kauj Ruam 3. Ua kom ntseeg tau tias tsis muaj plua plav, av, av lossis xuab zeb nkag mus rau hauv qhov cam
Yog tias cov cam khwb cia nkag los ntawm cov khoom me me lossis cov khoom me me, nws yuav zoo li khaus thiab khaus uas ua rau tawv nqaij yuav mob zuj zus tuaj. Yog li ntawd, nco ntsoov tias koj ib txwm khaws cov khoom pov tseg kom huv thiab qhuav.
Siv daim ntaub ntub thiab txhuam cov hmoov (ib hom hmoov ntuj tu) los ntxuav qhov qias neeg ntawm cov cam khwb cia. Nco ntsoov tias koj tseem tau ntxuav cov pob zeb los yog cov khib nyiab uas lo rau ntawm ntug ntawm cov plaster, tab sis tsis txhob tshem tawm lossis hloov txheej txheej ntawm plaster. Tsis tas li, nco ntsoov tias koj tsis txiav cov npoo ntawm cov cam khwb cia ib yam
Kauj Ruam 4. Tam sim tham nrog kws kho mob yog tias muaj teeb meem kho mob hnyav dua
Thaum qhov khaus yuav ua rau ntxhov siab, nws yog qhov xwm txheej tshwm sim heev. Txawm li cas los xij, koj yuav tsum ceev faj yog tias muaj teeb meem pib tshwm sim, uas yog tus yam ntxwv los ntawm:
- Qhov tshwm sim ntawm decubitus lossis nqaij tuag vim tias ib feem ntawm daim tawv nqaij raug nias tas li los ntawm kev nrum uas nruj dhau lossis tsis muab tso kom raug
- Cov tsos ntawm qhov coj txawv txawv thiab tsis hnov tsw vim yog kev loj hlob ntawm cov kab mob ntawm cov tawv nqaij thiab cov cam khwb cia uas tau ntub ntub ntev ntev
- Cov kab mob sib kis tshwm sim uas feem ntau nrog los ntawm ntau cov tsos mob xws li loog ntawm qhov cuam tshuam ntawm tes, xim daj lossis xim tawv nqaij, ua rau mob ntxiv lossis o, thiab hlawv lossis ua rau hnov mob.
- Cov tsos mob ua npaws lossis tawv nqaij ntawm cov npoo ntawm cov cam khwb cia
- Cov cam khwb cia tau tawg, tawg, lossis tau muag muag hauv qee qhov chaw
- Lub plaster zoo li qias neeg tiag tiag
- Cov tawv nqaij tom qab tus cam khwb cia xav tias muaj qhov txhab los yog blistered
Ceeb toom
- Tom qab siv lub tshuab ziab plaub hau kom txo qhov khaus ntawm daim tawv nqaij, xyuas kom tseeb tias koj tshem lub qaum tam sim ntawd los ntawm lub qhov hluav taws xob.
- Yog tias koj cov tsos mob hnyav zuj zus, sim tham nrog koj tus kws kho mob txog qhov khaus uas tshwm sim thiab yuav ua li cas thiaj saib xyuas tau zoo.
