Yog tias koj puas tau mob taub hau, koj paub tias nws mob heev thiab nyob ntev li ob peb teev, txawm tias hnub twg. Mob ib ce mob ntawm ib sab ntawm lub taub hau, tuaj yeem xeev siab thiab ntuav, pom qhov muag tsis pom, thiab ua siab zoo rau lub teeb thiab suab qee zaum tuaj yeem ua rau peb tsis tuaj yeem ua haujlwm. Hmoov zoo, mob taub hau tuaj yeem kho nrog cov tshuaj ntuj thiab siv tshuaj. Koj tseem tuaj yeem kawm kom tsis txhob mob taub hau.
Kauj ruam
Txoj Kev 1 ntawm 5: Pom Zoo Diagnosis
Kauj Ruam 1. Paub qhov txawv ntawm cov tsos mob ntawm mob taub hau thiab lwm yam mob taub hau
Ua ntej sim daws nrog mob taub hau, nco ntsoov tias koj muaj mob taub hau, tsis yog mob taub hau tas li. Migraines feem ntau yog mob hnyav ntawm ib sab ntawm lub taub hau nrog xeev siab lossis ntuav, thiab/lossis nkag siab rau lub teeb thiab suab, txawm hais tias mob taub hau yuav tsis tuaj nrog mob taub hau. Koj tuaj yeem hnov cov cim ib teev lossis ob teev ua ntej kev mob taub hau, xws li pom kev tsaus ntuj, pom auras, teeb pom kev, tsis muaj zog, tingling, lossis nyuaj hais lus. Cov tsos mob no feem ntau kav ntev li 72 teev thiab ua tsis zoo nrog kev ua ub no. Paub cov cim qhia hauv qab no ntawm kev mob taub hau, thiab xav txog seb koj cov tsos mob zoo li mob taub hau li cas:
- Kev nyuaj siab taub hau zoo li muaj hlua nruj nyob ib ncig ntawm lub taub hau lossis qhov hnyav ntawm lub taub hau, feem ntau yog nrog kev nruj ntawm lub caj dab thiab/lossis lub xub pwg nyom. Kev nyuaj siab taub hau tuaj nrog throbbing, xeev siab, lossis hloov pauv hauv kev pom kev. Qhov no yog hom mob taub hau feem ntau uas ua rau mob me me mus rau nruab nrab.
- Pawg mob taub hau ua rau mob hnyav heev uas feem ntau hnov hauv ib lub qhov muag, tuam tsev, lossis hauv pliaj. Qhov mob tshwm sim sai, kav ntev li 5 txog 60 feeb, tom qab ntawd ploj mus rau qee lub sijhawm ua ntej rov qab los dua. Qee zaum, qhov muag los yog qhov ntswg los ib sab ib yam li mob taub hau. Qhov no yog hom mob taub hau tsawg tshaj plaws.
Kauj Ruam 2. Mus ntsib koj tus kws kho mob kom xa mus rau tus kws kho paj hlwb
Yog tias koj muaj mob taub hau hnyav heev, koj tus kws kho mob yuav xa koj mus rau kws kho paj hlwb. Tus kws kho paj hlwb tuaj yeem kuaj mob taub hau los ntawm kev kuaj lub cev, tham txog koj cov tsos mob, thiab tham txog koj tsev neeg keeb kwm. Feem ntau, qhov ntawd txaus los kuaj mob migraines lossis lwm yam mob taub hau. Yog tias mob taub hau hnyav lossis txawv txav, koj tus kws kho mob yuav xaj cov ntawv uas tsis tshua tau muab, xws li:
- MRI (duab sib nqus sib nqus) lossis CT (khoos phis tawj tom computer) kom pom tias muaj qog, ntshav, lossis lwm yam teeb meem hauv lub hlwb
- Kev kuaj ntshav los tshuaj xyuas cov co toxins lossis kab mob hauv lub cev
- Lub lumbar puncture (lossis tus txha nqaj qaum) txhawm rau txheeb xyuas lub siab hauv pob txha taub hau thiab saib seb puas muaj lwm yam teeb meem
Kauj Ruam 3. Paub cov cim ntawm xwm txheej ceev
Txawm hais tias koj muaj mob taub hau ntau, tsis txhob hnov qab cov cim ntawm teeb meem loj dua. Qee hom mob taub hau qhia tias muaj mob txaus ntshai. Mus ntsib kws kho mob tam sim lossis mus rau ER yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Mob taub hau hnyav uas tuaj sai sai thiab zoo li mob taub hau hnyav tshaj plaws uas koj tau muaj.
- Mob taub hau nrog caj dab txhav, ua npaws, tsis meej pem, qaug dab peg, qaug zog, lossis hais lus nyuaj
- Mob taub hau tom qab raug mob taub hau, tshwj xeeb tshaj yog tias nws mob zuj zus tuaj
- Mob taub hau uas tsis ploj mus thiab mob hnyav dua yog tias koj txav nrawm, hnoos, lossis ua pa
- Thawj qhov mob taub hau tom qab hnub nyoog 50
Txoj Kev 2 ntawm 5: Teeb Migraine nrog Tshuaj
Kauj Ruam 1. Noj tshuaj sai li sai tau
Thaum koj hnov cov tsos mob ntawm tus mob migraine, noj tshuaj tam sim. Tom qab ntawd, pw hauv chav tsaus ntuj.
Kauj Ruam 2. Sim cov tshuaj tom khw muag khoom
Yog tias koj mob taub hau me ntsis, sim tshuaj aspirin lossis ibuprofen xws li Advil lossis Motrin. Rau qee tus neeg, acetaminophen (Tylenol) kuj tseem pab tau. Rau kev mob taub hau me ntsis, sim cov tshuaj tiv thaiv mob taub hau uas muaj tshuaj aspirin, acetaminophen, thiab muaj caffeine me me.
- Tham nrog koj tus kws kho mob ua ntej noj tshuaj. Lub sijhawm ntev lossis siv ntau dhau ntawm cov tshuaj yuav tom khw (cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob lossis NSAIDs) tuaj yeem ua rau mob plab, mob plab, thiab lwm yam teeb meem.
- Ib txwm ua raws cov lus qhia ntau npaum li cas ntawm pob.
Kauj Ruam 3. Nug kom muab tshuaj indomethacin
Indomethacin (Indocin lossis Tivorbex) yog NSAID zoo li tshuaj aspirin thiab ibuprofen. Txawm li cas los xij, cov tshuaj no muaj nyob rau hauv daim ntawv ntawm qhov quav (tsis nqos, tab sis tso rau hauv qhov quav). Indomethacin tshwj xeeb tshaj yog pab tau yog tias koj hnov mob xeev siab lossis ntuav thaum mob taub hau. Mus ntsib kws kho mob thiab nug seb koj puas tuaj yeem tau txais daim ntawv yuav tshuaj.
Kauj Ruam 4. Sim cov tshuaj triptan
Triptans xws li sumatriptan (Imitrex) thiab zolmitriptan (Zomig) yog cov tshuaj noj rau mob taub hau. Triptans txo kev mob taub hau los ntawm kev thaiv txoj kev mob hauv lub hlwb thiab txwv cov hlab ntshav, thiab muaj nyob hauv cov ntsiav tshuaj, tshuaj tsuag ntswg, lossis txhaj tshuaj. Koj tus kws kho mob yuav sau ntawv noj tshuaj no yog tias koj mob migraines nquag lossis hnyav.
- Tsis txhob siv triptans yog tias koj muaj lub plawv nres lossis mob hlab ntsha tawg.
- Kev siv triptan thiab SSRI (xaiv serotonin reuptake inhibitor) lossis SNRI (serotonin norepinephrine reuptake inhibitor) ua ke tuaj yeem ua rau muaj teeb meem mob hnyav hu ua serotonin syndrome. Yog tias koj tab tom noj tshuaj antidepressant xws li Zoloft lossis Cymbalta, nrog koj tus kws kho mob tham txog kev siv triptan. Koj tuaj yeem siv ob qho tib si yog tias koj paub cov tsos mob dab tsi los saib xyuas, tab sis koj tus kws kho mob yuav xav sau ntawv tshuaj sib txawv.
- Cov tshuaj Treximet ua ke ob txoj kev kho mob hu ua sumatriptan thiab naproxen, uas zoo li ua tau zoo heev.
Kauj Ruam 5. Sim ergot
Ergot yog tshuaj noj uas tsis zoo li ua tau zoo li triptans, tab sis zoo yog tias koj mob taub hau tau ntev dua 2 hnub. Qhov kev xaiv siv feem ntau yog Ergotamine txawm hais tias rau qee tus neeg nws ua rau xeev siab zuj zus. Ergot feem ntau ua ke nrog caffeine, zoo li hauv cov tshuaj Migergot thiab Cafergot. Migranal kuj zoo ib yam nkaus, nrog rau cov kev mob tshwm sim tsawg dua li qhov ntswg los yog txhaj tshuaj.
Txhawm rau ua kom nws muaj txiaj ntsig zoo tshaj plaws, siv ergot kom sai li sai tau sai li sai tau thaum cov tsos mob migraine pib
Kauj Ruam 6. Kho qhov xeev siab
Nug koj tus kws kho mob rau tshuaj noj xeev siab yog tias koj cov tsos mob migraine feem ntau nrog xeev siab thiab ntuav. Cov tshuaj uas nquag siv yog chlorpromazine, metoclopramide (Reglan), thiab prochlorperazine.
Kauj Ruam 7. Nug txog opioids lossis steroids ua qhov kawg
Opioids qee zaum siv los kho mob taub hau heev, tab sis vim tias lawv muaj tshuaj quav yeeb, lawv tuaj yeem ua tus cwj pwm thiab tsuas yog siv thaum lwm cov tshuaj tsis ua haujlwm. Koj tus kws kho mob yuav muab tshuaj glucocorticoid rau koj, xws li prednisone lossis dexamethasone, ua ke nrog lwm cov tshuaj txhawm rau txo qhov mob, tab sis nws tsis pom zoo kom siv nws ntau zaus vim yog cov kev phiv no.
Opioids tsuas yog sau tseg hauv qhov tsawg me ntsis vim tias lawv muaj yees lossis tuaj yeem tsim txom, thiab yuav tsum tau txiav tawm qeeb. Cov tshuaj steroid kuj tseem yuav tsum tau txiav tawm maj mam, tsis yog txhua lub sijhawm
Txoj Kev 3 ntawm 5: Yeej Migraines Lawm
Kauj Ruam 1. Paub txog cov cim qhia tias mob taub hau yuav tshwm sim
Qee tus neeg tau ntsib "aura" uas zoo li lub teeb ci lossis txo lub zeem muag ua ntej pib mob taub hau. Tej zaum koj yuav pom kev tsaus ntuj ntawm koj lub zeem muag ntawm ib sab ntawm koj lub taub hau, hnov qhov hnov ntawm ib sab ntawm koj lub ntsej muag, caj npab, lossis txhais ceg, tsis muaj zog, lossis nyuaj hais lus. Yog tias koj paub txog cov cim qhia ntxov ntawm mob taub hau, koj tuaj yeem sim txoj hauv kev los tiv thaiv nws kom tsis txhob mob ntxiv lossis txo cov tsos mob.
Qee tus neeg kuj tseem muaj lub npe hu ua theem prodrome ib hnub lossis ob hnub ua ntej mob taub hau. Cov theem no suav nrog kev hloov pauv lub siab (tu siab lossis zoo siab dua li ib txwm muaj), xav txhawb kom noj qee yam zaub mov, cem quav, nquag yawning, txhav caj dab, lossis tso zis ntau ntxiv thiab nqhis dej ntau
Kauj Ruam 2. Ua kom qis qis qis qis ib puag ncig koj
Lub teeb ci, hnov tsw ntxhiab, thiab nrov nrov feem ntau ua rau mob migraine mob hnyav dua. Thaum koj paub cov cim qhia ntawm kev mob taub hau uas yuav los tom ntej, tua tag nrho cov kev xav hauv lub siab, yog tias ua tau. Sawv hauv qhov tsaus ntuj, qhov chaw nyob ntsiag to kom so.
Kauj Ruam 3. Siv cov txheej txheem so kom txaus
Kev nyuab siab thiab cov leeg nruj tuaj yeem ua rau mob taub hau hnyav, thiab kev nyuab siab tuaj yeem ua rau mob taub hau ib yam. Siv cov txheej txheem so kom tsis tu ncua txhawm rau txo qib kev ntxhov siab, thiab thaum muaj mob taub hau. Sim ua tib zoo xav lossis ua pa tob tob thaum koj mob taub hau, thaum so hauv qhov chaw tsaus. Ua kom muaj kev tawm dag zog, taug kev zoo, mloog nkauj, thiab lwm yam uas pab koj so.
Kauj Ruam 4. Sim ua kom sov lossis txias
Muab qhov kub los txias tso rau ntawm caj dab lossis lub taub hau kom mob qhov mob. Yog tias koj tsis muaj qhov nrawm, sau lub hnab yas nrog dej khov thiab qhwv nws hauv cov phuam nyias kom tiv thaiv kev puas tsuaj ntawm daim tawv nqaij los ntawm kev sib cuag nrog dej khov. Koj tseem tuaj yeem sim cov cua sov uas ua kom cov leeg nruj thiab tuaj yeem txo qhov mob taub hau.
Kauj Ruam 5. Sim zaws
Cov txiaj ntsig ntawm zaws ntawm cov leeg thiab cov leeg nruj tuaj yeem txo qis kev mob taub hau. Yuav tsum muaj kev tshawb fawb ntau ntxiv los ua pov thawj nws qhov ua tau zoo, tab sis qee tus neeg pom lawv cov migraines txo qis nrog kev kho zaws. Yog tias koj tsis muaj kws tshaj lij plaub hau, sim zaws koj tus kheej. Nias cov tuam tsev thiab tawv taub hau nrog cov ntsis ntiv tes ua ib ncig lossis rov qab los. Tsis txhob cia koj cov ntiv tes xaub hla daim tawv nqaij, sim txhuam cov leeg hauv qab.
Kauj Ruam 6. Xav txog kev kawm kho biofeedback
Biofeedback muaj txiaj ntsig zoo los txo qhov mob migraine. Cov kws kho mob biofeedback siv cov cuab yeej tshwj xeeb thaum lub sijhawm so kom qhia koj paub yuav ua li cas thiab tswj hwm lub cev kev xav ntawm lub siab rau kev ntxhov siab. Kawm paub txheeb xyuas cov kev nyuaj siab uas ua rau mob taub hau tuaj yeem pab koj zam lossis hloov cov xwm txheej no. Yog tias mob taub hau tuaj qeeb, koj tuaj yeem siv biofeedback kom tsis txhob muaj kev tawm tsam tag nrho.
Kauj Ruam 7. Xav txog kev kho tus cwj pwm kev paub (CBT)
CBT yog cov cuab yeej siv hlwb uas qhia yuav hloov pauv kev xav thiab tus cwj pwm. Koj tuaj yeem ua haujlwm nrog kws tshaj lij kho mob kom paub CBT. Txoj kev kho no ua haujlwm zoo ib yam li biofeedback, tab sis CBT siv cov txheej txheem kev xav, tsis yog lub cev. CBT tuaj yeem pab txo lossis tiv thaiv cov tsos mob migraine.
Kauj Ruam 8. Sim siv tshuaj acupuncture
Cov kev tshawb fawb qhia pom tias kev siv tshuaj kho mob yog ib txoj kev kho tau zoo heev hauv kev kho mob migraines. Cov kws paub txog kab mob acupuncturists yuav tso cov koob me me rau ntawm daim tawv nqaij ntawm cov ntsiab lus tshwj xeeb txhawm rau txo qis qhov mob. Txiav txim siab sim ua acupuncture rau mob taub hau ib txwm muaj.
Kauj Ruam 9. Sim ua kom cov tshuaj ua npaws ua npaws nrog ceev faj
Qee qhov kev tshawb fawb qhia tias feverfew tuaj yeem txo qhov hnyav lossis tiv thaiv kev mob taub hau txawm hais tias qhov no tsis tau tshawb fawb pom tseeb. Feverfew feem ntau muaj nyob hauv cov tshuaj ntsiav uas muaj cov tshuaj ntsuab qhuav thiab tuaj yeem yuav tom khw muag tshuaj lossis khw muag tshuaj.
Nug koj tus kws kho mob txog tshuaj ntsuab. Tsis txhob siv feverfew yog tias koj cev xeeb tub lossis pub niam mis, thiab tsis txhob muab rau cov menyuam hnub nyoog qis dua 2 xyoos
Txoj Kev 4 ntawm 5: Tsawg Tus Tsiaj
Kauj Ruam 1. Tsis txhob ua cov zaub mov thiab xaiv cov zaub mov tsis tu ncua
Kev yoo mov lossis tsis noj zaub mov tuaj yeem ua rau mob taub hau rau qee tus neeg. Cov cheese qub thiab cov khoom qab ntsev ua tiav tuaj yeem ua rau. Txo kev noj ntsev los ntawm kev zam cov chips thiab lwm yam khoom noj txom ncauj, ua cov khoom noj nrog cov tshuaj ntsuab thiab txuj lom tsis txhob siv ntsev ntsev. Zam cov khoom ntim thiab khov, nrog rau cov khoom noj ceev.
- Cov tshuaj ntxiv xws li aspartame (cov khoom qab zib dag) thiab MSG tuaj yeem ua rau mob taub hau hauv qee tus neeg. Tsis txhob ntxiv cov tshuaj ntxiv los ntawm kev siv cov khoom qab zib ntuj thiab nug lub tsev noj mov yog tias lawv siv MSG, thiab yog li, thov kom koj cov zaub mov tsis ntxiv MSG.
- Nitrates kuj tseem yog ib qho ua rau mob taub hau ntau ntxiv thiab pom muaj nyob hauv cov nqaij ua tiav xws li kua txob, cov dev kub, thiab cov nqaij hauv av uas feem ntau siv los ua txhaws rau qhaub cij thiab hamburgers.
Kauj Ruam 2. Ua kom tsawg cawv
Dej cawv, tshwj xeeb yog cawv, tuaj yeem ua rau mob taub hau. Nres haus cawv lossis txwv nws rau qhov nruab nrab, uas yog 1 haus ib hnub rau poj niam thiab txiv neej hnub nyoog tshaj 65 xyoos, thiab 2 haus ib hnub rau txiv neej hnub nyoog qis dua 65 xyoos.
Kauj Ruam 3. Tsis txhob haus caffeine ntau dhau
Cov dej qab zib muaj cov caffeine ntau xws li kas fes thiab dej qab zib ua kis las tuaj yeem ua rau mob taub hau vim tias muaj caffeine tsoo cov txiaj ntsig uas tshwm sim ob peb teev tom qab. Kev poob qis hauv qib caffeine muaj peev xwm ua rau mob taub hau. Yog tias ua tau, haus tshuaj yej tsis txhob siv kas fes, thiab sim ua kom koj cov caffeine tau txais tsawg kawg.
Yog tias koj haus kas fes ntau, tsis txhob nres tam sim vim nws tuaj yeem ua rau mob taub hau thiab lwm yam cuam tshuam rau kev tshem tawm. Nres maj mam. Piv txwv li, yog tias koj tam sim no haus 2 khob kas fes ib hnub, txo mus rau 1 khob rau ib lub lis piam lossis ob, tom qab ntawd haus ib nrab-kas fes kas fes (ib nrab tsis tu ncua, ib nrab decaf)
Kauj Ruam 4. Teem caij pw
Rau qee tus neeg, mob taub hau tshwm sim thaum lawv hloov lawv lub sijhawm pw, thiab thaum lawv tsis txaus lossis txawm tias pw ntau dhau. Yog tias koj nquag mob taub hau, tsim sijhawm pw thiab tsim sijhawm kom koj tau txais txog 8 teev pw txhua hmo.
Dav hlau lag kuj tuaj yeem ua rau mob taub hau. Yog tias koj tab tom ya mus rau ib qho chaw nrog thaj tsam sijhawm uas txawv txav, sim ntau li ntau tau kom txo qis kev cuam tshuam rau koj lub sijhawm pw
Kauj Ruam 5. Nug koj tus kws kho mob txog cov tshuaj tiv thaiv menyuam thiab tshuaj kho plawv uas koj tab tom noj
Cov tshuaj vasodilator xws li nitroglycerin tuaj yeem ua rau mob taub hau hnyav, zoo li cov tshuaj tiv thaiv kab mob tuaj yeem ua tau. Tshuaj yog ib qho tseem ceeb. Yog li, tsis txhob siv nws tam sim. Tham nrog koj tus kws kho mob ua ntej, tej zaum koj cov tshuaj tuaj yeem hloov pauv nrog lwm cov tshuaj uas tsis ua rau mob taub hau.
Kauj Ruam 6. Khaws phau ntawv sau mob taub hau
Mob taub hau ua rau qee zaum nyuaj rau txheeb xyuas yog tias koj tsis ua tib zoo mloog thiab nco ntsoov tias yuav muaj dab tsi tshwm sim ua ntej mob taub hau. Nqa phau ntawv sau tseg, thiab thaum koj mob taub hau, sau dab tsi koj tau ua hnub ntawd, koj tau noj dab tsi hauv 12 teev dhau los, thiab lwm yam kev txhawb siab (hnov tsw ntxhiab tsw, tsis tsaug zog, thiab lwm yam). Ib phau ntawv xov xwm tuaj yeem pab koj txheeb xyuas tus qauv mob taub hau kom thiaj tuaj yeem zam tau yav tom ntej.
Txoj Kev 5 ntawm 5: Tiv Thaiv Mob Migraines
Kauj Ruam 1. Nug koj tus kws kho mob yog tias koj tuaj yeem noj tshuaj tiv thaiv mob taub hau
Cov tshuaj tiv thaiv tau muab rau cov neeg mob migraine hnyav thiab nyuaj rau kho vim tias lawv muaj kev phiv loj heev. Txawm li cas los xij, yog tias mob taub hau nquag thiab cuam tshuam rau koj lub neej zoo, nrog koj tus kws kho mob tham. Cov tshuaj tiv thaiv tuaj yeem ua rau mob migraine luv, txo lawv lub sijhawm, lossis txo lawv qhov kev siv. Tej zaum koj yuav raug tso cai siv tshuaj tiv thaiv yog tias:
- Migraines feem ntau kav ntev dua 12 teev.
- Migraines ntaus plaub lossis ntau zaus txhua lub hlis.
- Qhov mob tsis ploj mus nrog tshuaj
- Koj ntsib tus aura nrog nrog loog lossis tsis muaj zog.
Kauj Ruam 2. Xav txog kev siv tshuaj kho plawv
Tshuaj kho plawv uas feem ntau kho ntshav siab qee zaum siv los tiv thaiv kev mob taub hau. Cov tshuaj feem ntau siv yog beta blockers xws li metoprolol thiab lwm tus, calcium channel blocker verapamil, thiab ACE inhibitor lisinopril.
Cov tshuaj no tsis yog qhov kev xaiv zoo yog tias koj muaj teeb meem plawv, haus luam yeeb, lossis muaj hnub nyoog tshaj 60 xyoo. Koj tus kws kho mob yuav kawm txog koj keeb kwm kev kho mob thiab tham txog qhov txaus ntshai thiab txiaj ntsig ntawm lwm yam tshuaj
Kauj Ruam 3. Sim ua tricyclic antidepressant
Cov tshuaj amitriptyline tau pom tias pab tiv thaiv kev mob taub hau. Lwm hom tricyclics kuj tseem siv tau vim tias lawv muaj cov kev mob tshwm sim tsawg dua (lub qhov ncauj qhuav, cem quav, qaug zog, thiab qhov hnyav nce). Koj tus kws kho mob yuav pab koj ntsuas qhov txaus ntshai thiab txiaj ntsig ntawm kev siv tshuaj.
Venlafaxine (Effexor XR) yog SNRI uas tuaj yeem pab tiv thaiv kev mob taub hau
Kauj Ruam 4. Xav txog tshuaj anticonvulsants
Anticonvulsants xws li valproate thiab topiramate (Topamax) tuaj yeem txo qhov zaus ntawm kev mob taub hau. Txawm li cas los xij, cov tshuaj no tuaj yeem ua rau muaj kev phiv loj. Kev tsim nyog yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub.
Kauj Ruam 5. Nug txog kev txhaj tshuaj botox
Botox, lossis onabotulinumtoxinA, tau pom tias muaj txiaj ntsig zoo los pab tiv thaiv kev mob taub hau rau cov neeg laus. Botox tau txhaj rau hauv caj dab thiab hauv pliaj cov leeg nqaij txhua 12 lub lis piam kom nws ua haujlwm tau zoo. Yog tias koj raug mob migraines ntev, tham nrog qhov kev xaiv no nrog koj tus kws kho mob.
Lub tswv yim
- Nco ntsoov tias kev hloov pauv hormonal xws li lub cev ntas lossis ua ntej koj lub sijhawm tuaj yeem ua rau mob taub hau. Yuav luag tsis muaj ib yam uas tuaj yeem ua tiav hauv qhov no, thiab kev kho tshuaj hormonal tsis tau ua pov thawj zoo, tab sis koj tuaj yeem ua tib zoo saib xyuas thiab sim tiv thaiv lwm qhov ua rau.
- Kev hloov pauv huab cua, xws li ua ntej cua daj cua dub, kuj muaj qhov cuam tshuam zoo ib yam.
Ceeb toom
- Siv cov tshuaj migraine raws li koj tus kws kho mob lossis tus kws muag tshuaj qhia.
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Mus ntsib ER yog tias koj ntsib cov tsos mob hauv qab no:
- Kev mob taub hau hnyav uas tuaj sai sai thiab zoo li mob taub hau hnyav tshaj plaws hauv koj lub neej
- Mob taub hau nrog lub caj dab txhav, ua npaws, tsis meej pem, qaug dab peg, qaug zog, lossis hais lus nyuaj
- Mob taub hau tom qab raug mob taub hau, tshwj xeeb tshaj yog tias nws mob hnyav dhau sijhawm
- Mob taub hau uas tsis ploj mus thiab mob hnyav dua yog tias koj txav nrawm, hnoos lossis ua pa
- Koj tau mob taub hau thawj zaug tom qab hnub nyoog 50 xyoos
