Yog tias koj tau tshem tag nrho koj lub tsho tsis muaj tes tsho thiab tseem tab tom npog koj tus kheej vim tias tsis muaj lub ntsej muag tsaus, tom qab ntawd koj tsis tas yuav zoo li ntawd txhua lub sijhawm. Hauv kab lus no, koj yuav kawm ob txoj hauv kev los kho koj txoj kev ntseeg siab los ntawm kev muaj lub hauv paus dawb, txawm yog siv tshuaj kho mob hauv tsev lossis kho mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Kev Kho Tsev
Kauj Ruam 1. Sim cov tshuaj ua kom dawb huv
Cov kua qaub, tshuaj tua kab mob thiab tshuaj tua kab mob hauv qee cov zaub thiab txiv hmab txiv ntoo tso cai rau nws ua kom tawv nqaij zoo ib yam. Qos yaj ywm, dib thiab txiv qaub yog peb cov khoom xyaw uas koj tuaj yeem nrhiav tau yooj yim hauv koj chav ua noj uas tuaj yeem pab koj tshem ntawm qhov tsaus ntuj hauv qab.
- Qos yaj ywm - Txiav cov qos yaj ywm thinly thiab rub nws ntawm qhov tawv nqaij tsaus. Lossis, koj tuaj yeem txhuam nws kom tau cov dej tawm. Thov cov qos yaj ywm rho tawm ntawm koj lub hauv qab, thiab cia nws qhuav li 10 feeb tom qab ntawd yaug.
- Dib Ib yam li koj tau ua nrog cov qos yaj ywm, koj tuaj yeem txhuam cov txiv lws suav rau ntawm qhov chaw tsaus lossis ua rau lawv puas thiab siv dej. Koj tuaj yeem txuas ntxiv kev kho mob los ntawm kev ntxiv ob peb tee kua txiv qaub thiab qee cov hmoov av turmeric rau hauv cov dej dib (kom txog thaum nws tsim cov tshuaj txhuam). Tom qab ntawv thov cov tshuaj txhuam no, tos ib nrab teev, tom qab ntawd ntxuav tawm.
- Txiv qaub - Rub ib daim tuab tuab ntawm txiv qaub rau ntawm qhov chaw tsaus; Cov txiv hmab txiv ntoo no yuav tshem tawm cov tawv nqaij tuag thiab ua rau cov tawv nqaij ci. Txuas ntxiv ntxuav nws, thiab yog tias tsim nyog, siv lub tshuab ua kom lub ntsej muag (txuas ntxiv siv cov txiv qaub tuaj yeem ua rau tawv nqaij qhuav). Ntxiv me ntsis hmoov av turmeric, kua mis nyeem qaub los yog zib ntab rau hauv cov kua txiv qaub los ua cov tshuaj txhuam uas koj tuaj yeem tawm rau 10 feeb, tom qab ntawd yaug kom huv.
- Qe roj - Maj mam zaws cov roj qe (roj qe) ntawm qhov chaw tsaus thiab tso nws hmo ntuj, thiab ntxuav nws thaum sawv ntxov siv cov tshuaj pH sib npaug. Omega-3 hauv cov roj qe ua kom tawv nqaij rov ua dua tshiab lossis tsim cov tawv nqaij tshiab, ua rau cov tawv nqaij du thiab ci.
Kauj Ruam 2. Ua kom noo
Ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua los tiv thaiv lossis kho lub hauv paus tsaus yog ua kom cov dej noo tsawg kawg ob zaug ib hnub. Xaiv los siv cov dej noo zoo ib yam li aloe vera, lecithin, thiab lwm yam.
Kauj Ruam 3. Tshem tawm
Cov underarms tsaus tuaj yeem tshwm sim los ntawm cov tawv nqaij tuag uas tau sau, yog li exfoliating ntawm daim tawv nqaij tuaj yeem txo qhov tsos ntawm cov tawv nqaij tsaus.
- Qab Zib - Sib tov 1 khob txiv maj phaub qab zib nrog 3 dia ntxiv roj txiv roj ntxiv (txiv roj roj). Thov ntawm daim tawv nqaij ntub ib pliag lossis ob zaug hauv da dej thiab tom qab ntawd yaug. Sim siv qhov sib tov no ob zaug hauv ib lub lis piam thaum koj da dej.
- Ci dej qab zib - Ua cov kua nplaum ci ci thiab dej kom tuab kom siv los txhuam. Tom qab txhuam qhov txhuam no rau hauv qab lub hauv caug, yaug, thiab ua kom qhuav. Koj tuaj yeem nphoo me ntsis baking soda hmoov rau ntawm koj daim tawv nqaij kom ua rau nws ci dua.
- Ci dej qab zib thiab dej sawv - Ua ib me ntsis tuab muab tshuaj txhuam ntawm dej qab zib thiab dej sawv. Thov rau ntawm qhov chaw hauv qab qhov muag, tom qab ntawd yaug nrog dej sov thiab ua kom qhuav. Ua qhov no kom txog thaum koj pom koj lub hauv caug qis dua.
- Txiv kab ntxwv - Tev cov txiv kab ntxwv thiab qhuav daim tawv nqaij hauv lub hnub kom qhuav. Puree cov txiv kab ntxwv tev no los ua hmoov thiab ua cov tshuaj muab los ntxiv cov dej sawv thiab mis. Rub koj lub hauv qab nrog cov tshuaj txhuam no rau 10 txog 15 feeb kom tshem cov tawv nqaij tuag, tom qab ntawd yaug nrog dej txias.
- Pumice - Maj mam tshem cov tawv nqaij tuag ntawm hauv qab koj txhais caj npab siv pob zeb pumice. Cov pob zeb tawg tawg thiab hnyav no tau muag hauv cov chaw muag tshuaj thiab cov khw muag khoom zoo nkauj. So lub pob zeb kom huv si thiab maj mam muab nws txhuam rau ntawm qhov chaw hauv qab.
Kauj Ruam 4. Sim kho cov kua
Qhib koj lub tub yees lossis lub txee rau chav ua noj thiab nrhiav cov kua uas tuaj yeem tsis tsuas yog ua rau lub hauv paus tsaus tab sis tseem ua rau cov tawv nqaij softer thiab tshiab dua
- Mis - Cov vitamins thiab cov rog hauv cov mis yog cov khoom xyaw uas ua rau nws ua kom tawv nqaij tsaus. Ua ib qho muab tshuaj txhuam ntawm 2 dia mis nyuj, 1 teaspoon curd, thiab 1 tablespoon hmoov. Thov nws ntawm koj lub qhov ncauj, cia nws zaum li 15 feeb, thiab yaug tawm nrog dej txias. Koj cov tawv nqaij hauv qab yuav softer thiab tsis muaj cov tawv nqaij tuag, ua rau nws zoo li ci dua. Koj tuaj yeem tau txais txiaj ntsig zoo dua nrog cov mis nyuj muaj roj tag nrho.
- Vinegar - Rau qhov ci dua, tsis muaj kab mob thiab tsis hnov tsw nyob hauv qab, sib tov cov kua txiv hmab txiv ntoo nrog cov hmoov nplej los ua cov tshuaj txhuam. Da dej kom sov thiab siv cov tshuaj txhuam rau ntawm lub xub pwg. Cia kom qhuav rau 10-15 feeb thiab yaug nrog dej sov.
- Txiv maj phaub roj - Cov vitamin E hauv cov txiv maj phaub tuaj yeem pab ua kom tawv nqaij tsaus rau lub sijhawm, yog li kom tau txais txiaj ntsig zoo tshaj plaws nws yuav tsum siv txhua hnub lossis txhua txhua hnub. Ua ntej da dej, zaws cov roj rau hauv daim tawv nqaij sab hauv qab li 10-15 feeb. Yaug nrog xab npum me me thiab dej sov. Lwm qhov txiaj ntsig ntawm txiv maj phaub roj yog tias nws tseem tuaj yeem ua raws li ntuj deodorant.
Kauj Ruam 5. Ua tshuaj pleev tshuaj dawb
Yog tias koj txaus siab cog lus rau kev tu plaub hau ib txwm muaj, koj tuaj yeem sim ua kom lub ntsej muag dawb ua los ntawm cov hmoov nplej (lossis hmoov nplej taum). Sib tov chickpea hmoov nrog yogurt, txiv qaub thiab me ntsis turmeric kom tsim cov tuab muab tshuaj txhuam. Thov nws ntawm koj lub hauv qab thiab tso nws tsawg kawg 30 feeb ua ntej yaug tawm nrog dej sov. Siv cov tshuaj txhuam hniav dawb no txhua hnub rau ob lub lis piam, tom qab ntawd peb zaug hauv ib lub lis piam txhawm rau ua kom cov tshuaj dawb huv.
Kauj Ruam 6. Tsis txhob txhuam thiab hloov mus rau waxing. Cov underarms tsaus tuaj yeem tshwm sim los ntawm cov plaub hau tuab hauv qab lub qhov muag vim qhov txheej txheem shaving. Txij li thaum ciab tshem tawm cov plaub hau hauv qab ntawm cov hauv paus hniav, txoj hauv kev no yuav ua rau cov tawv nqaij hauv qab saib zoo dua thiab softer.
Kauj Ruam 7. Tsis txhob deodorant
Cov tshuaj tua kab mob muaj zog tiv thaiv deodorants feem ntau ua rau cov tawv nqaij tsis muaj zog raws li qhov tshwm sim ntawm cov lus teb. Tsawg tsawg tus neeg tau muaj teeb meem ntxhiab ntawm lub cev thiab neeg feem coob tsis xav tau cov tshuaj tsw qab uas tau tshaj tawm hauv TV thiab ntau yam xov xwm.
Txoj Kev 2 ntawm 2: Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Kev kho tsev thiab kev kho mob yuav tsis pab tshem qhov tsaus hauv qab yog tias koj muaj tus mob hu ua acanthosis nigricans, tawv nqaij tsis xws luag uas ua rau pom xim av mus rau dub, muaj cov cim zoo nkauj hauv qee thaj chaw suav nrog lub qhov muag.
- Qhov mob no tuaj yeem tshwm sim los ntawm kev rog lossis kab mob hauv lub cev endocrine. Nws feem ntau pom muaj nyob hauv cov neeg uas muaj ntshav qab zib lossis muaj kev mob siab rau ntshav qab zib, thiab feem ntau tshwm sim hauv cov neeg African qhovntsej thiaj tsis mob.
- Lwm qhov ua tau ntawm acanthosis nigricans suav nrog Addison tus kab mob, cov qog ua haujlwm tsis zoo hauv lub cev, kho cov tshuaj hormone loj hlob, hypothyroidism lossis siv tshuaj ntsiav tshuaj tiv thaiv qhov ncauj.
Kauj Ruam 2. Hloov koj cov khoom noj
Yog tias koj tus mob muaj feem cuam tshuam nrog ntshav qab zib, hloov kho koj cov zaub mov kom txwv tsis pub siv cov carbohydrates thiab qab zib yuav pab tau.
Kauj Ruam 3. Tsis txhob noj tshuaj tiv thaiv menyuam
Yog tias qhov tshuaj ntsiav tshuaj tiv thaiv qhov ncauj yog qhov chaw ntawm koj cov tawv nqaij, koj tuaj yeem sim hloov mus rau lwm txoj hauv kev tswj kev yug menyuam kom pom tias koj cov tawv nqaij zoo dua qub tom qab siv tshuaj.
Kauj Ruam 4. Tau txais kws kho mob daim ntawv xaj
Tshuaj Retin-A, 20% urea, alpha hydroxy acid, thiab salicylic acid tuaj yeem pab tau, tab sis cov khoom xyaw no tau pom tias tsuas yog ua tau zoo me ntsis.
- Cov khoom siv dav tshaj plaws hauv cov khoom ua kom tawv nqaij muag hauv Asmeskas yog hydroquinone, uas tau tswj hwm los ntawm Food and Drug Association (FDA). Ib tus kws kho mob tawv nqaij lossis kws kho tawv nqaij tuaj yeem sau tshuaj rau tshuaj dawb uas muaj txog li 4% hydroquinone. Cov khoom ua kom tawv nqaij uas tuaj yeem tau txais yam tsis muaj daim ntawv yuav tshuaj lossis muag hauv khw muag tshuaj lossis khw muag tshuaj tuaj yeem tsis muaj ntau dua 2% hydroquinone.
- Siv cov khoom ua kom tawv nqaij muag los ntawm cov npe ntseeg. Txawm hais tias FDA txwv tsis pub siv cov tshuaj mercury hauv cov khoom ua kom tawv nqaij nyob hauv Tebchaws Meskas xyoo 1990, cov nplaum uas muaj cov hlau lom no tau tshawb pom nyob ntawd. Cov khoom no tau tsim tawm hauv lwm lub tebchaws, tab sis tau muag hauv khw muag khoom hauv Tebchaws Meskas. Yog li ntawd, ua tib zoo nyeem daim ntawv lo thaum koj xav yuav hom khoom no.
Kauj Ruam 5. Nres hluav taws xob
Txhua tus poj niam, tshwj xeeb tshaj yog cov tawv nqaij tsaus yuav muaj kev pheej hmoo hyperpigmentation (ua kom tawv nqaij tsaus) thaum lawv siv hluav taws xob los tshem tawm cov plaub hau lossis plaub hau. Yog tias koj puas tau muaj kev kho hluav taws xob txhawm rau tshem tawm cov plaub hau hneev, nres kev kho mob yuav tsis ua kom tawv nqaij ntxiv.
Lub tswv yim
- Exfoliate ntau zaus yog tias koj muaj hyperhidrosis (tawm hws ntau dhau).
- Nco ntsoov siv cov kev pabcuam ntawm tus kws tshaj lij los ua haujlwm tshem tawm cov plaub hau los ntawm kev tsa tes kom tau txais txiaj ntsig zoo tshaj plaws.
Ceeb toom
- Kev ua kom dawb nrog rau kev tshem tawm ntau dhau tuaj yeem ua rau muaj kev puas tsuaj loj thiab caws pliav. Cov hauv paus plaub hau, qhov hws, thiab cov qog hws hauv koj lub xub pwg tuaj yeem kis mob. Mus ze rau koj cov qog ntshav kuj tseem tuaj yeem txaus ntshai heev, vim tias kev kis tus kab mob tuaj yeem kis tau sai thoob plaws hauv koj lub cev, uas tuaj yeem ua rau mob septic poob siab (kev mob nkeeg uas mob hnyav tuaj yeem ua rau lub cev tsis ua haujlwm). Xav txog txhua qhov zoo thiab tsis zoo ua ntej koj txiav txim siab ua qhov kev kho mob no rau cov tawv nqaij thiab tawv nqaij. Tham nrog tus kws tshaj lij lossis kws kho mob ua ntej.
- Yog tias koj tsis muaj hyperhidrosis, nco ntsoov tias cov tawv nqaij tsaus nyob hauv qee thaj chaw ntawm daim tawv nqaij xws li daim tawv nqaij heev ntawm koj daim tawv muag, nrog rau qhov quav thiab qhov chaw mos (chaw mos) yog qhov ib txwm muaj. Nws tsis yog lub cev tsis taus Nco ntsoov tias cov poj niam hauv kev lag luam duab lossis duab (tshaj tawm thiab tshaj tawm hauv kev tshaj xov xwm luam tawm) feem ntau ua rau daim tawv nqaij hauv cov cheeb tsam no saib sib dua nrog cov khoom tshwj xeeb tom qab tsim tawm. Cov neeg ua yeeb yam hauv cov neeg laus ua yeeb yaj kiab feem ntau yog siv cov tawv nqaij hauv lawv qhov chaw mos lossis qhov quav kom ua tiav qhov zoo li lub ntsej muag ci.
