Yog tias cem quav ua rau koj ntxhov siab, koj yuav tsum tau hla nws sai. Sim siv cov tshuaj tom khw muag khoom me me, xws li cov quav muag muag lossis cov tshuaj laxatives, uas tuaj yeem ua rau cov quav mos mos. Yog tias qhov ntawd tsis ua haujlwm, koj tuaj yeem sim siv cov tshuaj laxative uas ua rau lub plab zom mov. Lub caij no, noj cov khoom noj uas muaj fiber ntau los ua kom cov quav ntau ntxiv thiab haus dej ntau kom pab tau txoj hnyuv. Nco ntsoov tias muaj ntau txoj kev kho mob uas tuaj yeem siv tau sai.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Hauv Tsev
Kauj Ruam 1. Sim osmotic laxative los yog quav muag muag kom txhawb plab hnyuv
Cov quav tawv yuav nyuaj heev dhau. Yuav cov tshuaj osmotic xws li mis nyuj magnesia lossis cov quav muag muag xws li sodium docusate lossis calcium docusate uas tau tsim los ua kom cov quav muag muag los ntawm kev nqus dej los ntawm txoj hnyuv. Txoj kev ntawd, cov quav tuaj yeem tshem tau yooj yim dua.
Tsis pub dhau 30-6 teev ntawm kev siv osmotic laxative lossis quav muag muag, koj tuaj yeem tuaj yeem ua rau lub plab
Ceeb toom:
Tsis txhob siv osmotic laxatives lossis cov quav muag muag ntau dua ib zaug ib hnub vim tias koj tuaj yeem dhau los ntawm cov tshuaj no rau lub plab.
Kauj Ruam 2. Haus cov dej ntxhia kom npog cov phab ntsa hauv plab kom cov quav hla tau yooj yim dua
Vim tias lub cev tsis tuaj yeem zom cov emollients zoo li cov ntxhia roj, lawv lo rau ntawm phab ntsa hnyuv. Cov nplaim nplaim dej no yuav ua rau cov quav yooj yim dua raug thawb tawm ntawm lub cev. Txhawm rau haus cov roj ntxhia, nqos 1 diav (kwv yees li 15 ml) ntawm cov roj thiab tos 6-8 teev ua ntej sim ua kom lub plab zom mov.
Tsis txhob noj cov roj ntxhia ntau dua ib zaug ib hnub lossis tom qab siv cov quav muag muag. Kev haus cov ntxhia roj ntau dua li ob peb hnub kuj tseem tuaj yeem tiv thaiv lub cev los ntawm kev nqus cov vitamins kom raug
Kauj Ruam 3. Siv Epsom ntsev laxative yog hais tias osmotic laxatives lossis quav muag muag tsis ua haujlwm rau cem quav
Epsom ntsev muaj magnesium uas muaj cov tshuaj laxative. Txhawm rau siv cov ntsev no los ua tshuaj laxative, yaj 2 diav (li 30 grams) ntawm Epsom ntsev hauv 1 khob (250 ml) dej lossis kua txiv. Tam sim ntawd ua tiav Epsom ntsev tov. Koj yuav tsum muaj peev xwm txav lub plab hauv 30 feeb mus rau 6 teev.
Tsis txhob haus Epsom saline ntau dua ib zaug ib hnub vim tias koj tuaj yeem siv tshuaj magnesium ntau dhau
Kauj Ruam 4. Siv cov tshuaj laxatives tom khw muag khoom los kho mob plab hnyav
Yog tias koj tau sim lwm cov tshuaj lossis tshuaj laxatives, tab sis tseem tsis tuaj yeem muaj lub plab zom mov, yuav cov tshuaj laxative uas muaj bisacodyl lossis senna-sennoside. Cov khoom xyaw nquag no tuaj yeem txhawb kev mob plab zom mov thiab tso cai rau koj kom muaj lub plab zom mov.
- Peb pom zoo tias koj tsuas yog siv 1 koob tshuaj laxative hauv ib hnub. Tsis txhob siv cov tshuaj no ntau dua 1 lossis 2 hnub ua ke.
- Nco ntsoov sim lwm yam tshuaj tiv thaiv plab ua ntej yuav siv tshuaj laxative. Kev quav tshuaj laxatives tuaj yeem ua rau lub cev qhuav dej thiab kev vam khom yog tias siv ntau dhau.
Kauj Ruam 5. Sim siv cov tshuaj suppository yog tias cov tshuaj laxatives tsis ua haujlwm rau cem quav
Yuav ib lub tshuaj uas muaj bisacodyl los daws qhov quav thiab maj mam ntxig rau hauv qhov quav. Zaum lossis pw ncaj rau 15 feeb lossis kom txog thaum cov nyhuv suppository tau hnov thiab koj xav tias xav kom muaj plab hnyuv.
- Lub sijhawm nws siv rau cov tshuaj txhaj kom siv tau yog li 10 txog 45 feeb. Nrhiav txoj haujlwm yooj yim nyob ze cov quav thaum tos.
- Vim tias cov tshuaj suppositories muaj txiaj ntsig zoo, koj yuav tsum tsis txhob siv ntau dua ib zaug ib hnub.
Tswv yim:
Yog tias cov tshuaj laxatives thiab cov tshuaj suppositories tsis pab, hu rau koj tus kws kho mob thiab nug seb koj puas xav tau kev kho lub plab. Nug koj tus kws kho mob tshwj xeeb rau cov lus pom zoo daws thiab ntau npaum li cas.
Kauj Ruam 6. Nrhiav kev kho mob yog tias koj mob plab ntau tshaj 3 hnub
Hu rau koj tus kws kho mob yog tias koj tau sim tshuaj tiv thaiv cem quav thiab kho mob, tab sis tsis muaj qhov tshwm sim. Tus kws kho mob yuav ua qhov kev tshuaj xyuas lub cev kom paub tseeb tias muaj lwm yam ua rau cem quav. Koj yuav tsum nrhiav kev kho mob tam sim yog tias koj muaj:
- Ua npaws
- Mob plab
- Kev zom zaub mov yam tsis muaj peev xwm kis tau roj
- Xeev siab lossis ntuav
- O los yog mob plab
- Los ntshav
Txoj Kev 2 ntawm 3: Ntxiv Fiber rau Koj Cov Khoom Noj
Kauj Ruam 1. suav nrog cov zaub mov muaj fiber ntau hauv txhua pluas noj
Cov neeg feem coob tsis tau raws li qhov xav tau ntawm 20-35 fiber ntau txhua hnub, thiab qhov no tuaj yeem ua rau cem quav. Sim noj cov khoom noj uas muaj fiber ntau xws li qhob cij, nplej zom, nplej tag nrho cov pluas tshais, thiab oatmeal.
Cov legumes xws li lentils, taum dub, taum raum, taum pauv, thiab chickpeas kuj yog cov khoom siv tau zoo
Kauj Ruam 2. Noj cov txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau txhua hnub
Tawm ntawm daim tawv nqaij ntawm cov txiv apples thiab pears kom nce koj cov fiber ntau lossis noj cov txiv hmab txiv ntoo qhuav xws li prunes, figs, thiab raisins. Noj cov zaub mov tshiab uas muaj fiber ntau, xws li txiv hmab txiv ntoo, txiv kab ntxwv, thiab zaub paj, tuaj yeem ua rau cov quav ntau ntxiv. Kev noj cov zaub mov zoo li no tuaj yeem ua rau lub cev yooj yim dua thawb cov quav los ntawm txoj hnyuv thiab daws qhov quav.
Tswv yim:
Cov noob txiv kuj tseem yog qhov zoo ntawm cov fiber. Noj ntau cov txiv laum huab xeeb, almonds, lossis pecans kom nce koj cov fiber ntau.
Kauj Ruam 3. Noj cov tshuaj fiber ntau txhua hnub kom nce cov quav
Yog tias koj tseem txhawj xeeb txog qhov tsis tuaj yeem ua tau raws li koj lub cev xav tau cov khoom siv fiber ntau tsuas yog los ntawm zaub mov, yuav cov tshuaj fiber uas muaj 6-9 grams ntawm fiber. Ua raws cov lus qhia rau kev siv ntawm pob thiab nco ntsoov tias koj haus dej ntau dua li ib txwm los pab hla cov quav.
Yuav cov tshuaj fiber hauv cov tshuaj ntsiav lossis hmoov
Kauj Ruam 4. Tsis txhob noj cov zaub mov zom zom ntev
Tsis txhob noj cov zaub mov uas muaj fiber ntau lossis tsis muaj fiber ntau txhua lub sijhawm thaum sim daws qhov quav. Cov zaub mov zoo li no tuaj yeem ua rau zom zaub mov qeeb thiab ua rau nyuaj rau koj hla cov quav. Sim tsis txhob noj cov zaub mov hauv qab no thaum koj cem quav:
- Qos yaj ywm chips los yog kib
- Ua zaub mov noj xws li zaub mov nrawm lossis khoom noj khov
- Nqaij, tshwj xeeb yog hnyuv ntxwm lossis cov dev kub
- Cov khoom siv mis nyuj
- Cij dawb los yog nplej zom
Txoj Kev 3 ntawm 3: Ua kom cov kua dej ntau ntxiv
Kauj Ruam 1. Haus dej txhua hnub kom cov quav muag muag
Txawm hais tias txhua tus neeg xav tau cov dej txhua hnub sib txawv, koj yuav tsum haus dej ntau dua li ib txwm, tshwj xeeb tshaj yog tias koj nce koj cov fiber ntau los ntawm zaub mov. Ua kom tau raws li lub cev xav tau ntawm lub cev yuav pab ua kom muaj fiber ntau thaum tiv thaiv cov quav los ntawm qhov hnyav.
Kev haus dej sov thiab kua zaub ntshiab kuj tseem tuaj yeem pab daws qhov quav thiab ua tau raws li lub cev xav tau
Kauj Ruam 2. Haus plum, kua txiv, los yog kua txiv pear los daws qhov quav
Txhua yam ntawm cov kua txiv hmab txiv ntoo no muaj sorbitol, cawv qab zib uas muaj cov nyhuv laxative. Haus 1 lossis 2 khob kua txiv txhua hnub. Ib qho ntxiv, kev haus cov kua txiv no kuj tseem tuaj yeem pab tau raws li koj lub cev xav tau cov kua.
Xaiv cov kua txiv uas tsis muaj qab zib ntxiv lossis qab zib
Tswv yim: Koj kuj tseem tuaj yeem sim noj 1 pluas mov los yog beets ib hnub ib hnub los pab txhawb kev zom plab.
Kauj Ruam 3. Haus ib khob kas fes yog nws ib txwm ua rau lub plab zom mov
Kas fes yog diuretic. Yog li koj yuav tsum txwv nws kev noj lossis koj tuaj yeem ua rau lub cev qhuav dej. Txawm li cas los xij, yog tias feem ntau haus ib khob kas fes tuaj yeem pab txhawb kev txav plab, tsuas yog haus ib khob thiab saib seb nws puas tuaj yeem pab daws koj qhov quav.
Yog tias koj nyiam, haus kas fes tsis muaj caffeinated kom tau txais txiaj ntsig zoo ib yam ntawm txoj hnyuv
Kauj Ruam 4. Haus cov tshuaj ntsuab kub uas muaj senna los txhawb plab hnyuv
Yuav cov tshuaj ntsuab uas muaj cov nplooj senna lossis hmoov, uas yog ntuj tso quav. Haus ib khob ntawm senna tshuaj yej 2 zaug hauv ib hnub kom txog thaum koj tuaj yeem mob plab.
Lub sijhawm nws siv rau tshuaj yej kom siv tau yog feem ntau nyob ib puag ncig 6-8 teev
Tswv yim:
Ntxiv ib daim txiv qaub los yog zib ntab me ntsis rau cov tshuaj ntsuab yog tias koj tsis nyiam saj.
Lub tswv yim
- Sim zaws koj lub plab ob peb zaug hauv ib hnub los txhawb kev zom zaub mov.
- Koj kuj tseem tuaj yeem sim tshuaj Ayurvedic zoo li Triphala lossis Dashamula, tab sis nco ntsoov tham nrog koj tus kws kho mob ua ntej tshwj xeeb tshaj yog tias koj tseem noj lwm yam tshuaj.
- Sim taug kev lossis dhia dhia li 20-30 feeb los txhawb txoj hnyuv. Kev qoj ib ce me me tuaj yeem ua rau cov ntshav ntws hauv plab kom nws pab koj tso quav.
- Nrog koj tus kws kho mob tham yog tias koj nquag ntuav. Koj tus kws kho mob yuav qhia kom koj hloov koj cov zaub mov noj, xws li pib noj cov tshuaj probiotics txhua hnub.
