Hnov tingling lossis loog yog qhov txaus siab tiag tiag. Tab sis hmoov zoo, cov teeb meem no feem ntau yuav ploj mus ntawm lawv tus kheej hauv ib pliag. Feem ntau, koj tsuas yog yuav tsum tau so lub cev tingling txoj haujlwm lossis txav nws ntau zaus kom tshem tawm qhov kev xav tsis zoo uas tshwm sim. Txawm li cas los xij, qee zaum qhov hnov mob tshwm sim ntau zaus thiab qhia txog teeb meem kev noj qab haus huv loj, ib qho yog carpal qhov syndrome uas feem ntau ua rau cov neeg mob tau hnov tingling hauv thaj chaw tes. Qee hom mob tingling tuaj yeem kho tau yam tsis tau kev pab los ntawm kws kho mob. Txawm li cas los xij, yog tias qhov kev xav tias xav tias yog los ntawm teeb meem kev noj qab haus huv hnyav xws li lub paj pinched, mus ntsib kws kho mob tam sim ntawd!
Kauj ruam
Txoj Kev 1 ntawm 3: Teeb Meem Tingling Tsis Txaus
Kauj Ruam 1. Muab koj txhais tes tso rau hauv qhov chaw xis, tsis muaj teeb meem
Tingling thiab loog tuaj yeem tshwm sim yog tias koj txhais tes raug tsoo lossis nyob rau qhov tsis xis nyob thaum koj tsaug zog. Feem ntau, koj tsuas yog yuav tsum tau hloov txoj haujlwm kom tshem tau lawv. Hauv lwm lo lus, so koj txhais tes thiab caj npab, thiab ncaj koj lub luj tshib thiab lub dab teg.
Kauj Ruam 2. Tsiv koj ob txhais tes kom txog thaum qhov kev hnov mob tingling ploj mus
Yog tias qhov ua rau mob siab rau ntau dua 30 vib nas this txawm tias tom qab hloov pauv txoj haujlwm, sim txav koj lub dab teg tsis tu ncua. Tsis txhob ua nrog kev mob siab rau ntau dhau yog li koj tsis muaj lwm qhov teeb meem sib koom!
Yog tias koj tsaug zog nrog koj txhais tes, cov hlab ntsha thiab cov ntshav hauv koj txhais tes yuav nyuaj siab ntev heev. Qhov tseeb, qhov hnov mob tuaj yeem siv sijhawm ntev txawm tias koj tsuas yog tso koj txhais tes rau hauv qhov tsis xis nyob li ob peb feeb
Kauj Ruam 3. Yaug tes nrog dej sov li 2 mus rau 3 feeb
Yog tias koj ob txhais tes tseem ua npaws tom qab, sim khiav lawv nrog dej ntawm 32-38 ° C. Nco ntsoov, xyuas kom cov dej sov, tsis kub! Nyob rau tib lub sijhawm, ua kom nruj thiab so cov leeg txhais tes ntau zaus.
Dej sov tuaj yeem txhim kho cov ntshav ntws thiab so koj txhais tes. Txoj hauv kev no tseem tau pom zoo los kho qhov sib txuam nrog qee yam kab mob, xws li Raynaud's syndrome thiab carpal tunnel
Kauj Ruam 4. Mus ntsib kws kho mob tam sim yog tias koj tau hnov dua ib zaug lossis tsis sib xws
Qee zaus tingling yeej tsis txawv. Txawm li cas los xij, yog tias qhov ua npaws tshwm sim ntau zaus, nyuaj rau ploj mus, lossis tsuas yog tshwm sim ntawm ib sab ntawm lub cev, koj feem ntau yuav ntsib teeb meem ntawm lub paj hlwb uas yuav tsum tau ceev faj.
- Carpal tunnel syndrome yog teeb meem paj hlwb uas feem ntau cuam tshuam nrog tingling ntawm tes thiab caj npab. Ib qho ntxiv, lwm yam xwm txheej uas tej zaum yuav, tab sis tsis yog feem ntau, ua rau tingling yog fibromyalgia, ntau yam sclerosis, thiab txha nraub qaum.
- Mus ntsib koj tus kws kho mob tam sim yog tias qhov hnov mob tshwm sim tom qab raug mob, lossis yog tias tingling tau nrog los ntawm qib qis zog, mob taub hau, tsis meej pem, lossis kiv taub hau.
Txoj Kev 2 ntawm 3: Txhim Kho Kev Nyuaj Siab
Kauj Ruam 1. Piav qhia qhov cuam tshuam ntawm txhais tes rau tus kws kho mob
Qhov tseeb, cov hlab ntsha sib txawv yuav cuam tshuam rau thaj chaw sib txawv. Txhawm rau txheeb xyuas qhov tseeb, cov kws kho mob yuav tsum ua ntau yam kev ntsuas. Piv txwv, tus kws kho mob yuav tshuaj xyuas koj txhais tes thiab txhais tes li cas, thov kom koj txav koj txhais tes thiab ntiv tes, thiab ua x-ray yog tias tsim nyog.
- Tingling ntawm tus ntiv tes xoo, ntiv tes ntiv tes, ntiv tes nruab nrab, thiab ntiv tes ntiv tes (thiab xib teg ntawm tes hauv qab cov ntiv tes no) qhia txog carpal tunnel syndrome.
- Yog tias koj lub nplhaib thiab ntiv tes me ntsis tingle thaum koj khoov koj lub luj tshib, nws yuav zoo li qhov cubital syndrome.
- Qhov mob lossis tingling uas tsom mus rau thaj chaw txhais tes tuaj yeem tshwm sim los ntawm cov hlab ntsha radial raug zawm.
Kauj Ruam 2. Ncab tsis tu ncua, tshwj xeeb tshaj yog thaum koj tab tom ua cov haujlwm zoo li kev ntaus ntawv
Txhua 20 lossis 30 feeb, tso koj txhais tes zoo li hauv kev thov Vajtswv thiab tso lawv li 15 cm rau ntawm koj lub hauv siab. Tseem nyob hauv txoj haujlwm ntawd, nqa ob lub luj tshib kom txog thaum txhais caj npab zoo li rub. Tswj txoj haujlwm ncab no rau 10 txog 20 vib nas this, tom qab ntawd so koj txhais tes dua
- Xwb, khoov koj sab caj npab sab xub ntiag ntawm koj lub hauv siab nrog koj xib teg tig rau sab nraud. Tom qab ntawd, rub cov ntiv tes ntawm sab tes xis rov qab siv sab tes laug, kom txog thaum cov leeg zoo li nthuav.
- Tuav txoj haujlwm no li 10 txog 20 vib nas this, tom qab ntawd ua tib cov txheej txheem nrog koj sab tes laug.
Kauj Ruam 3. So tes nrog dej sov thiab txias sib hloov
Sau ib lub thoob nrog dej txias thiab lwm qhov nrog dej sov. Tom qab ntawd, tsau koj txhais tes thiab txhais tes hauv dej txias rau 2-3 feeb, tom qab ntawd hloov mus rau dej sov rau tib lub sijhawm. Ua cov txheej txheem no rau peb puag ncig.
Sim so koj txhais tes hauv dej sov thiab txias 3-4 zaug hauv ib hnub, lossis thaum twg koj txhais tes hnov mob
Kauj Ruam 4. Hnav tes tiv thaiv lub ntsej muag kom tsaug zog yog tias koj muaj carpal tunnel syndrome
Rau cov tib neeg uas muaj tus mob no, hnav tus tiv thaiv muaj zog ua rau txhais tes thiab caj npab nyob hauv qhov chaw nruab nrab thaum pw tsaug zog.
Nug koj tus kws kho mob rau cov lus pom zoo tiv thaiv
Kauj Ruam 5. Hnav lub luj tshib tiv thaiv kom tsaug zog yog tias koj muaj qhov cub hauv qhov me me
Ceev faj, khoov koj lub luj tshib kom ua rau mob hnyav dua! Yog li ntawd, nug koj tus kws kho mob rau cov lus pom zoo rau kev tiv thaiv lub luj tshib kom tiv thaiv yam tsis xav tau tshwm sim.
Yog tias koj xav tau, koj tseem tuaj yeem qhwv cov ntaub qhwv nrog cov phuam, tom qab ntawd khi ob sab ntawm daim phuam nrog daim kab xev tuab
Kauj Ruam 6. Tham nrog koj tus kws kho mob txog qhov muaj peev xwm txhaj tshuaj cortisone
Yog tias tingling, loog, lossis mob pib cuam tshuam nrog koj cov dej num niaj hnub, sim noj tshuaj corticosteroid los txo qhov siv zog. Txawm li cas los xij, nkag siab tias qhov cuam tshuam uas koj xav tias yog ib ntus.
- Yuav muaj, qhov chaw txhaj tshuaj yuav mob thiab o tuaj li 1-2 hnub. Yog tias tsim nyog, siv qhov txias txias rau thaj tsam li 15 feeb txhua txhua 3 teev.
- Muaj feem yuav, koj tus kws kho mob tseem yuav qhia qhov ncauj corticosteroid xws li prednisone. Qhia koj tus kws kho mob yog tias koj muaj ntshav qab zib vim tias corticosteroids tuaj yeem ua rau lub cev nyuaj rau tswj cov qib insulin.
Kauj Ruam 7. Mus ntsib kws kho mob lub cev kom pom qhov teeb meem cuam tshuam nrog caj dab tsis zoo
Vim tias cov hlab ntsha hauv txhais tes tau cag nyob hauv thaj tsam caj dab, txha nraub qaum kuj tseem tuaj yeem ua rau tingling ntawm caj npab, txhais tes, thiab ntiv tes. Yog tias tsim nyog, nug koj tus kws kho mob kom xa mus rau tus kws kho mob lub cev lossis tus kws kho mob.
Feem ntau yuav, teeb meem caj dab hnyav, xws li pob txha txhaws lossis herniated disc, yuav xav tau kev phais
Kauj Ruam 8. Txiav luam yeeb thiab haus dej, yog tias tsim nyog
Kev haus luam yeeb ntau dhau thiab haus cawv tuaj yeem thaiv cov ntshav ntws thiab ua rau lub paj hlwb tsis zoo. Yog tias koj yog neeg haus luam yeeb, nug koj tus kws kho mob kom pom zoo txog txoj hauv kev zoo tshaj plaws kom txiav luam yeeb. Yog tias koj haus cawv ntau dua li koj yuav tsum tau, sim txiav rov qab.
Qhov pom zoo haus cawv rau cov txiv neej yog 1-2 khob ib hnub. Lub caij no, poj niam yuav tsum tsis txhob haus cawv ntau tshaj ib khob cawv txhua hnub
Txoj Kev 3 ntawm 3: Tswj Cov Teeb Meem Yooj Yim
Kauj Ruam 1. Tham nrog qhov xav tau kom nce kev noj cov vitamin B12 mus rau kws kho mob
Qee qhov tsos mob ntawm vitamin B12 tsis txaus yog tingling ntawm tes thiab/lossis ko taw, teeb meem sib npaug, nyuaj xav, txo qis zog, thiab daj ntawm daim tawv nqaij. Yog tias koj xav tias koj ntsib nws, tam sim tham nrog qhov xav tau hloov pauv kev ua neej lossis nqa cov vitamins rau koj tus kws kho mob.
- Qee qhov chaw ntawm vitamin B12 yog nqaij liab, nqaij qaib, tsiaj hiav txwv, khoom siv mis nyuj, thiab qe. Nco ntsoov, cov nroj tsuag tsis tsim cov vitamins no. Yog li, koj uas yog neeg tsis noj nqaij thiab vegans muaj kev pheej hmoo siab ntawm kev tsim cov vitamin B12 tsis txaus.
- Tham nrog koj tus kws kho mob ua ntej noj cov vitamins lossis tshuaj noj.
Kauj Ruam 2. Tswj ntshav qab zib yog tias koj muaj ntshav qab zib
Cov ntshav qab zib ntau ntau thiab insulin tsawg vim yog ntshav qab zib tuaj yeem ua rau mob ntshav qab zib neuropathy, uas yog ib hom kev puas tsuaj ntawm cov hlab ntsha. Yog tias tsim nyog, nug koj tus kws kho mob kom pab tswj koj cov ntshav qab zib. Koj tus kws kho mob lossis tus kws muag tshuaj tuaj yeem pom zoo cov tshuaj los yog tshuaj pleev uas tuaj yeem siv los kho qhov mob thiab ua pob uas tshwm sim.
Kauj Ruam 3. Txheeb xyuas qhov ua tau Raynaud's syndrome
Hauv cov neeg uas muaj Raynaud's syndrome, cov ntshav ntws mus rau cov ntiv tes thiab cov ntiv taw yog qhov txwv heev. Tias yog vim li cas, lawv feem ntau hnov tingling, loog, thiab/lossis txias. Thaum muaj kev tawm tsam tshwm sim, lawv cov ntiv tes thiab cov ntiv taw tuaj yeem tig daj lossis tig xiav. Yog tias koj xav tias muaj tus mob no, koj tus kws kho mob yuav ua qhov kev kuaj lub cev, kuaj ntshav, thiab saib xyuas koj tus ntsia hlau zoo li cas nrog kev pab ntawm lub tshuab tsom iav.
- Yog tias muaj pov thawj pom tias muaj Raynaud's syndrome, ua txhua yam kom koj txhais taw thiab txhais tes sov. Piv txwv, qoj ib ce tas li txhawm rau txhim kho cov ntshav kom zoo. Txawm li cas los xij, nco ntsoov tias koj ib txwm tham nrog lub siab xav ua ib ce rau koj tus kws kho mob, yog!
- Muaj feem yuav, koj tus kws kho mob yuav sau ntawv tshuaj los tswj ntshav siab lossis nthuav cov hlab ntsha nqaim.
- Tsis txhob haus luam yeeb, cawv, thiab caffeine, uas tuaj yeem ua rau muaj kev tawm tsam.
Kauj Ruam 4. Mus ntsib kws kho mob yog tias koj xav tias koj hnov mob tingling cuam tshuam nrog kev kho mob qog noj ntshav
Qhov tseeb, kev siv tshuaj kho mob nkeeg tuaj yeem ua rau cov neeg mob qog noj ntshav nyob hauv qhov chaw ntawm txhais tes, taw, thiab lwm qhov hauv lub cev. Cov kev phiv no tshwm sim ntau heev, tab sis koj tseem yuav tsum sab laj nrog koj tus kws kho mob. Muaj feem yuav yog, tom qab ntawd tus kws kho mob yuav sau tshuaj kom txo qhov mob, tingling, lossis loog.
Qee tus neeg uas tau ntsib tom qab siv tshuaj loog loog xav kom xis nyob dua tom qab ua haujlwm kho mob
Lub tswv yim
- Hu rau cov kev pabcuam thaum muaj xwm ceev yog nrog qhov txo qis zog, tsis meej pem, kiv taub hau, hais lus nyuaj, lossis mob taub hau hnyav.
- Hu rau koj tus kws kho mob tam sim yog tias qhov ua pob tom qab koj tau raug mob.
