Kev hnoos uas tsis ploj mus tuaj yeem ua rau muaj kev nyuaj siab tiag tiag, thiab koj xav tshem nws sai li sai tau. Kev hnoos yog qhov tshwm sim tshwm sim ntawm kev mob khaub thuas thiab mob khaub thuas, tab sis nws kuj tuaj yeem tshwm sim los ntawm kev ua xua, mob hawb pob, kua qaub rov qab, cua qhuav, luam yeeb, thiab txawm tias qee yam tshuaj. Kev hnoos tuaj yeem ua rau mob hnyav thiab tsis txaus ntseeg, yog li sim ua raws qee cov lus qhia no txhawm rau tshem tawm qhov hnoos sai.
Kauj ruam
Ntu 1 ntawm 3: Siv Tshuaj Tiv Thaiv Ntuj
Kauj Ruam 1. Siv zib ntab
Zib ntab yog ib txoj hauv kev zoo los txhawm rau hnoos thiab ua rau lub caj pas. Ntau qhov kev tshawb fawb tau qhia tias zib ntab tsawg kawg li muaj txiaj ntsig zoo li cov tshuaj yuav tom khw hauv kev daws hnoos, thiab qee zaum tseem muaj txiaj ntsig zoo dua. Zib ntab tuaj yeem pab lub tsho thiab ua kom cov hnoos qeev, yog li nws zoo rau haus nws thaum hmo ntuj yog tias koj muaj teeb meem pw tsaug zog vim hnoos.
- Zib ntab yog haum rau cov neeg laus thiab menyuam yaus, tab sis tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua 1 xyoos, vim qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm menyuam mos botulism.
- Koj tuaj yeem haus zib ntab ncaj qha. Sim noj 1 tablespoon txhua ob peb teev thaum koj hnoos. Lwm qhov kev xaiv yog ntxiv 1 tablespoon zib ntab (lossis ntau dua) rau ib khob dej tshuaj yej sov nrog txiv qaub.
- Qee qhov kev tshawb fawb qhia tias zib ntab muaj txiaj ntsig zoo ntawm kev hnoos hnoos zoo li dextromethorphan, cov tshuaj muaj feem ntau muaj nyob hauv cov khw muag tshuaj tom tsev.
Kauj Ruam 2. Haus cov tshuaj ntsuab licorice
Cov tshuaj ntsuab hauv paus licorice tuaj yeem ua rau koj txoj pa, pab daws qhov mob, thiab ua kom cov hnoos qeev tawm. Txhawm rau ua nws, muab 2 dia qhuav hauv paus licorice hauv lub khob, thiab ncuav 250 ml dej npau rau hauv. Ua noj rau 10 mus rau 15 feeb. Haus ob zaug ib hnub.
- Tsis txhob haus dej tshuaj yej licorice hauv paus yog tias koj noj tshuaj steroid, lossis muaj teeb meem ntawm lub raum.
- Glycyrrhiza uas yog cov tshuaj muaj nyob hauv cov hauv paus licorice tuaj yeem ua rau muaj kev phom sij tsis zoo rau qee tus neeg. Yog li saib rau DGL, lossis deglycyrrhizinated licorice ntawm lub khw muag tshuaj lossis chaw muag tshuaj, uas tsuas yog siv tau.
Kauj Ruam 3. Sim thyme tshuaj yej
Timi tau siv hauv qee lub tebchaws, xws li Lub Tebchaws Yelemees, los kho ntau yam kev ua pa tsis zoo. Thyme pab soothe nqaij leeg, thiab txo qhov mob. Nqa dej kom npau npau, thiab muab dej thiab 2 diav hmoov thyme rau hauv lub khob rau 10 feeb. Nyuaj ua ntej haus nws.
- Ntxiv zib ntab thiab txiv qaub los ntxiv dag zog rau nws cov nyhuv calming. Zib ntab thiab txiv qaub kuj tseem yuav ua rau cov qab qab dua.
- Tsis txhob nqos cov roj thyme. Siv nplooj tshiab lossis qhuav thyme nkaus xwb.
Kauj Ruam 4. Txaus siab rau cov khoom qab zib nyuaj
Yog tias koj tsis muaj cov pos hniav hnoos, thiab koj tsis nyiam noj lozenges, koj tuaj yeem ua rau koj nyob ntsiag to thiab nres koj hnoos los ntawm kev nqus ntawm lozenge nyuaj.
- Qhov hnoos qhuav uas tsis tsim cov hnoos qeev tuaj yeem tiv nrog yuav luag txhua hom khoom qab zib. Khoom qab zib nyuaj ua rau koj tsim cov qaub ncaug ntau dua thiab nqos ntau dua, yog li ua rau koj hnoos.
- Yog tias koj hnoos nrog cov hnoos qeev, cov kua txiv qaub yuav zoo dua rau koj.
- Khoom qab zib nyuaj yog tshuaj hnoos zoo rau menyuam yaus hnub nyoog 6 xyoos lossis tshaj saud.
Kauj Ruam 5. Sim turmeric
Turmeric yog ib hom tshuaj hnoos uas tau paub tias muaj txiaj ntsig zoo los kho hnoos hauv ntau tus neeg. Sim sib tov ib teaspoon ntawm turmeric hauv ib khob mis nyuj sov. Koj kuj tseem tuaj yeem sim sib xyaw ntawm cov hmoov av turmeric thiab ib diav zib ntab los kho qhov hnoos qhuav. Txhawm rau ua tshuaj yej turmeric, ntxiv 1 diav av turmeric rau 4 khob dej npau. Tawm, ces lim. Sib tov nws nrog txiv qaub thiab zib ntab txhawm rau ntxiv dag zog rau nws hauv kev daws hnoos.
Kauj Ruam 6. Qhuav cov kua txob thiab qhiav hauv cov kua txiv qaub
Ginger pab ua kom yuag yuag. Ob qho tib si qhiav thiab kua txob tuaj yeem tshem tawm qhov ua rau khaus hauv qab ntawm koj lub caj pas thiab ua rau hnoos. Ntxiv zib ntab rau qhov sib tov no kom ua tau zoo dua.
- Ntxiv 3 dia ntawm cov qhiav qhiav thiab 1 tablespoon qhuav peppermint rau 4 khob dej. Nqa cov dej kom npau, tom qab ntawd txo kom sov. Cia nws simmer kom txog thaum lub ntim tau txo, tom qab ntawd lim. Cia nws txias li ob peb feeb, tom qab ntawd ntxiv ib khob zib ntab, nplawm kom txog thaum yaj tag. Noj 1 tablespoon txhua ob peb teev. Qhov sib xyaw no tuaj yeem khaws cia hauv lub tub yees kom txog li 3 lub lis piam.
- Koj tuaj yeem ntxiv ib qho kua txiv hmab txiv ntoo rau cov kua txiv qaub. Tshav kub hauv lub lauj kaub me me kom txog thaum cov khoom qab zib yaj. Sim ntxiv zib ntab ib yam. Ntxiv 1 tablespoon (15 ml) zib ntab rau qhov sib tov no thiab sib tov zoo.
Kauj Ruam 7. Sim cov roj yam tseem ceeb
Sib tov cov roj yam tseem ceeb nrog cov pa tuaj yeem pab koj nqus thiab nqus cov txiaj ntsig. Sim tshuaj yej tsob ntoo roj thiab roj eucalyptus, ob qho tib si uas tau paub los so thiab qhib txoj hlab pa. Cov roj no tseem muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tiv thaiv kab mob kom nws tuaj yeem pab tua cov kab mob thiab kab mob.
- Boil dej thiab muab tso rau hauv ib lub tais. Cia nws txias li 1 feeb. Ntxiv 3 tee ntawm cov tshuaj yej tsob ntoo roj thiab 1-2 tee ntawm cov roj eucalyptus. Do. Tuaj ze thiab npog koj lub taub hau kom ntxiab cov pa. Ua pa tob tob rau 5-10 feeb, 2-3 zaug hauv ib hnub. Nco ntsoov khaws koj qhov nrug deb kom ze rau dej, yog li koj tsis ua mob rau koj lub ntsej muag los ntawm cov pa kub.
- Tsis txhob haus tshuaj yej tsob ntoo roj. Cov roj no yog tshuaj lom yog tias noj.
Kauj Ruam 8. Ua hnoos syrup nrog bourbon
Yog tias koj xav ua qhov hnoos hnoos zoo rau cov neeg laus nkaus xwb, koj tuaj yeem sib tov me ntsis cawv hauv ib khob dej sov txiv qaub.
- Muab 60 ml ntawm bourbon whiskey, 60 ml ntawm txiv qaub kua txiv, thiab 60 txog 125 ml dej hauv lub khob microwave-nyab xeeb.
- Tshav kub hauv lub microwave rau 45 feeb.
- Ntxiv 1 tablespoon (15 ml) zib ntab rau qhov sib tov, do, thiab rov ua kom sov hauv lub microwave rau 45 vib nas this.
Kauj Ruam 9. Sim tshuaj Korean
Yog tias koj hnoos vim ua khaub thuas lossis mob khaub thuas, koj tuaj yeem sim ua qhov tshuaj kho kub taub hau Kauslim. Cov tshuaj no sib tov jujube nrog cov txuj lom, zib ntab, thiab ntau yam khoom xyaw uas muaj txiaj ntsig zoo.
- Muab 25 jujubes qhuav (hlais), 1 Asian pear loj (txiav rau hauv ib nrab, cored), 7.6 cm qhiav cag (hlais), 2 rau 3 cinnamon sticks, thiab 2.8 l dej hauv lub lauj kaub loj. Npog, thiab cua sov tshaj nruab nrab-siab kub kom txog thaum nws pib rhaub.
- Txo cov cua sov mus rau nruab nrab-qis thiab cia simmer rau 1 teev.
- Lim cov kua txiv thiab muab pov tseg.
- Ntxiv 1 mus rau 2 diav (15 mus rau 30 ml) zib ntab kom qab zib. Txaus siab rau lub khob sov ntawm qhov tshuaj no los so koj lub caj pas thiab tso koj hnoos li ob peb feeb. Ib qho yooj yim tshaj plaws uas koj tuaj yeem ua tau yog so koj lub cev, thiab ua pa tob.
Kauj Ruam 10. Hniav nrog dej ntsev
Cov dej ntsev tau siv los pab daws qhov mob caj pas, tab sis nws kuj tuaj yeem pab nrog hnoos los ntawm kev txo qhov o thiab tshem tawm cov hnoos qeev. Sib tov 1 teaspoon ntsev hauv 250 ml dej sov, do kom txog thaum yaj tag, tom qab ntawd yaug rau 15 vib nas this. Rov ua dua kom txog thaum cov dej ntws tawm.
Kauj Ruam 11. Sim kua cider vinegar
Kua cider vinegar yog siv los kho hnoos yam tsis muaj tshuaj. Koj tuaj yeem ua kom sov kua txiv hmab txiv ntoo cider vinegar thiab haus nws zoo li tshuaj yej nrog ib rab diav ntawm zib ntab, lossis ua kom txias nrog kua cider.
Ntu 2 ntawm 3: Tuav Cuav Nrog Tshuaj
Kauj Ruam 1. Siv tshuaj tua kab mob
Decongestants tuaj yeem pab daws kev hnoos los ntawm kev txo qhov ntswg thiab ua kom cov hnoos qeev qhuav hauv lub ntsws thiab lwm yam kev ua pa. Koj tuaj yeem siv tshuaj tua kab mob ntau yam, xws li tshuaj, kua, thiab tshuaj tsuag qhov ntswg.
- Nrhiav tshuaj thiab kua uas muaj phenylephrine thiab pseudoephedrine ua cov khoom xyaw nquag.
- Kev siv cov tshuaj tua kab mob ntau dhau tuaj yeem ua rau cov hlab ntsws qhuav thiab ua rau hnoos qhuav.
- Tsuas yog siv tshuaj tsuag qhov ntswg rau 2-3 hnub. Ntau tshaj qhov ntawd tuaj yeem ua rau qhov txhaws ntau ntxiv.
Kauj Ruam 2. Sim lozenges
Sim menthol lozenges raws li lawv feem ntau yog qhov kev xaiv zoo tshaj plaws. Cov lozenges no yuav ua rau koj caj pas nraub qaum, tiv thaiv qhov hnoos hnoos, thiab nres koj hnoos sai dua.
- Txog kev hnoos nrog hnoos qeev, lozenges horehound feem ntau ua pov thawj tias muaj txiaj ntsig. Horehound yog tshuaj ntsuab nrog cov iab iab uas ua rau lub cev muaj zog, yog li nws tuaj yeem tshem tawm hnoos tau sai dua, yog li tso cai rau koj hnoos kom zoo dua.
- Rau qhov hnoos qhuav, koj kuj tuaj yeem siv cov nplawm elm lozenges. Cov lozenges no yog tsim los ntawm cov ntoo ntawm tsob ntoo elm nplua. Cov khoom xyaw muaj nyob hauv nws tuaj yeem ua rau lub caj pas, ua rau txo qis qhov hnoos qeev, thiab xaus koj qhov kev txom nyem.
Kauj Ruam 3. Siv lub hauv siab rub
Cov tshuaj pleev tom khw muag tshuaj uas muaj menthol lossis camphor yuav tsum daws cov pob zeb feem ntau hnoos thiab hnoos qhuav.
- Cov ntaub qhwv no tsuas yog siv rau ntawm daim tawv nqaij thiab tsis muaj kev nyab xeeb rau nqos.
- Tsis txhob siv liniment rau menyuam mos.
Kauj Ruam 4. Sim hnoos hnoos
Cov tshuaj tiv thaiv hnoos tau tom khw yog qhov zoo tshaj plaws los daws qhov hnoos nrog hnoos qeev thaum ib tag hmo.
- Cov tshuaj tiv thaiv hnoos yuav thaiv qhov hnoos uas ua rau hnoos, thiab qhia koj lub hlwb kom thaiv qhov hnoos. Cov tshuaj no yog qhov kev xaiv zoo yog tias koj xav tau kom koj hnoos ib ntus thaum tsaus ntuj lossis lwm qhov laj thawj, tab sis koj yuav tsum tsis txhob cia siab rau hnoos hnoos thaum koj mob, vim qhov no tuaj yeem ua rau hnoos qeev hauv koj lub ntsws. txoj kev pheej hmoo kis kab mob.
- Saib rau cov tshuaj hnoos uas muaj dextromethorphan lossis tshuaj antihistamine.
- Ceev faj siv cov tshuaj yog tias cov tsos mob tseem ceeb uas koj ntsib yog hnoos. Antihistamines thiab tshuaj tua kab mob hauv qhov hnoos hnoos tuaj yeem qhuav thiab ua rau hnoos qeev, ua rau nws nyuaj rau tshem nws tawm ntawm koj cov pa.
- Tsis txhob muab tshuaj hnoos rau menyuam yaus hnub nyoog qis dua 4 xyoos.
Kauj Ruam 5. Siv cov tshuaj expectorant
Expectorants yuav ua rau cov hnoos qeev kom koj tuaj yeem hnoos nws tawm. Expectorants yog qhov zoo tshaj yog tias koj hnoos nrog cov quav tuab heev.
Tsis txhob muab tshuaj hnoos rau menyuam yaus hnub nyoog qis dua 4 xyoos, vim nws tuaj yeem ua rau muaj kev phom sij loj
Ntu 3 ntawm 3: Tiv Thaiv Kev hnoos hauv Lwm Txoj Kev
Kauj Ruam 1. Haus dej
Ua kom tau raws li qhov xav tau ntawm lub cev yog qhov tseem ceeb rau kev kho hnoos nrog hnoos lossis hnoos qhuav. Cov kua tuaj yeem pab daws qhov hnoos qeev uas nqes hauv koj lub caj pas ua rau koj hnoos. Koj tuaj yeem siv txhua yam dej haus, tshwj tsis yog cawv, lossis dej qab zib uas muaj caffeine (uas tuaj yeem nqus cov kua los ntawm koj lub cev), thiab kua qaub citrus haus thiab kua txiv (uas tuaj yeem ua rau koj caj pas).
- Sim haus 8 tsom iav (250 ml) txhua txhua hnub tsawg kawg tsuav koj hnoos.
- Rau cov ntaub ntawv teev tseg, qhov no tsuas yog kev kho mob uas koj tuaj yeem muab rau menyuam yaus hnub nyoog peb hlis thiab ib xyoos. Tsuas yog muab menyuam rau 1 rau 3 teaspoons (5 txog 15 ml) ntawm cov kua ntshiab txog plaub zaug hauv ib hnub. Sim dej sov los yog kua cider.
Kauj Ruam 2. Ua pa ntawm cov dej sov
Ua ib da dej sov thiab ua pa ntawm cov pa. Qhov no tuaj yeem pab qhib qhov txhaws hauv lub qhov ntswg, uas tuaj yeem ntws mus rau hauv siab thiab ua rau hnoos. Lwm txoj hauv kev los pab yog ua kom huab cua qhuav, uas tuaj yeem ua rau hnoos. Thaum tsaus ntuj, qhib lub tshuab ua pa thiab ua pa ntawm cov pa sov.
- Txoj kev no muaj txiaj ntsig zoo rau kev hnoos los ntawm kub taub hau, ua xua, thiab mob hawb pob.
- Lub tshuab ntxhua khaub ncaws yuav tsum tau ntxuav tas li. Lossis nws tuaj yeem ua rau muaj teeb meem ntau dua li pab daws lawv. Pwm thiab kab mob tuaj yeem tsim sab hauv lub tshuab no thiab kis mus rau saum huab cua nrog rau ya raws.
Kauj Ruam 3. Hloov txoj kev koj hnoos
Ua tsis tau zoo, koj yuav pib hnoos nrov nrov sai li sai tau thaum koj lub caj pas hnov khaus, tab sis hnoos maj mam tuaj yeem pab koj tshem tawm qhov hnoos tau sai dua. Qhov no muaj txiaj ntsig tshwj xeeb tshaj yog tias koj hnoos hnoos. Thaum koj pib hnoos, ua nws maj mam txawm tias ntau zaus, tom qab ntawd xaus nrog ib qho hnoos loj. Kev hnoos me me yuav maj mam coj cov hnoos qeev mus rau saum koj cov pa, thiab hnoos loj yuav thawb nws tawm.
Kev hnoos li no tseem yuav tiv thaiv koj lub caj pas kom txhob chim ntau. Txij li cov caj pas ua rau khaus tuaj yeem ua rau hnoos ntxiv, ua kom koj lub caj pas tsis txhob ua rau khaus yuav tsum pab koj hla koj qhov hnoos sai dua
Kauj Ruam 4. Tshem tawm cov khoom ua kom khaus ntawm huab cua
Kev hnoos hnoos feem ntau ua rau lossis ua rau hnyav dua los ntawm kev ua pa hauv huab cua. Cov khoom xyaw no tuaj yeem ua rau mob hnoos qeev ntev, ua rau hnoos ntev vim phlegm buildup. Qhov ua kom pom tseeb tshaj plaws yog haus luam yeeb.
Cov tshuaj tsw qab thiab cov tshuaj tsw qab hauv chav dej kuj tseem paub tias ua rau hnoos ntev thiab yuav tsum zam kom tsawg kawg thaum hnoos yog tias koj xav kom koj hnoos sai sai
Lub tswv yim
- Paub txog tias tshuaj tua kab mob tsawg tsawg - yog tias txawm siv los kho hnoos. Tshuaj tua kab mob yuav tua cov kab mob, yog li ntawd, ua rau lawv tsis muaj txiaj ntsig tiv thaiv hnoos los ntawm kab mob, lossis hnoos uas tsis yog los ntawm kev mob. Koj tus kws kho mob tsuas yuav sau tshuaj tua kab mob yog tias nws xav tias koj hnoos yog cov tsos mob ntawm tus kab mob.
- Yog tias koj muaj teeb meem ua pa, siv lub tshuab nqus pa lossis muaj lub tshuab nqus pa nyob ze.
- Cov kua xws li kas fes lossis tshuaj yej tuaj yeem cuam tshuam koj lub cev tsis muaj zog.
- Thaum sim ua kom koj lub cev ntub dej nrog dej, haus dej sov, vim dej txias yuav ua rau koj lub caj pas mob.
