Kev hnoos yog ib qho kev xav zoo ib yam uas tiv thaiv koj lub ntsws los ntawm kev tshem tawm txoj hlab pa ntawm ntau yam kev mob ntsws, xws li haus luam yeeb thiab hnoos, txhawm rau tiv thaiv kev kis mob. Kev hnoos ib ntus yog ib qho qhia txog kev tiv thaiv kab mob zoo. Txawm li cas los xij, hnoos tsis tu ncua kuj tseem tuaj yeem yog ib qho cim ntawm lwm yam teeb meem kev noj qab haus huv lossis kis kab mob, xws li khaub thuas lossis khaub thuas. Kev hnoos ntev tuaj yeem ua rau muaj kev phiv tsis zoo xws li mob hauv siab, qaug zog, kiv taub hau, thiab tsis tswj lub zais zis. Kev hnoos kuj tseem tuaj yeem cuam tshuam nrog koj kev pw tsaug zog, kev sib raug zoo thiab kev ua haujlwm. Koj tuaj yeem ua raws cov kauj ruam yooj yim no kom paub qee txoj hauv kev los pab tiv thaiv thiab txo cov tsos mob ntawm koj hnoos tsis tau hnoos hnoos. Tsis txhob hnov qab nug koj tus kws kho mob lossis kws muag tshuaj ua ntej muab tshuaj rau tus kheej nrog tshuaj ntxiv lossis tshuaj ntsuab.
Kauj ruam
Txoj Kev 1 ntawm 7: Siv Kev Kho Tsev
Kauj Ruam 1. Siv cov pos hniav hnoos
Cov pos hniav muaj hnoos hnoos. Lawv kuj yog txoj hauv kev zoo los ua kom koj lub caj pas ntub, ib qib uas tiv thaiv kev hnoos ntxiv. Cov pos hniav tsis yog tshuaj tab sis tsuas yog pab ua kom koj cov qog ua kua qaub uas ua rau muaj dej noo ntxiv rau tom koj lub caj pas. Hnoos hnoos yog qhov zoo tshaj rau hnoos qhuav tshaj rau hnoos hnoos.
Yuav cov pos hniav uas muaj cov khoom xyaw xws li zib ntab, txiv qaub, eucalyptus (eucalyptus), thiab mint nplooj los pab daws cov tsos mob hnoos
Kauj Ruam 2. Siv qhov sov kom sov
Cov phuam sov sov tso nyob ib ncig ntawm lub caj dab lossis hauv siab tuaj yeem pab tshem tawm qhov txhaws hauv lub ntsws thiab qhov ntswg. Qhov no yog vim tias muaj kev txhawb siab txhawb nqa qhov ua kom nyias nyias ntawm cov hnoos qeev uas yog tias tsis ua tiav tuaj yeem ua rau khaus hauv caj pas. Txhawm rau siv txoj hauv kev no, tsau ib daim ntaub huv hauv dej sov rau peb txog tsib feeb. Nyem tawm cov dej thiab tso phuam rau ntawm koj lub hauv siab lossis caj dab li tsib feeb. Muab cov phuam ntub dua hauv dej sov, tom qab ntawd rov ua cov kauj ruam ntxiv txog 20 feeb.
- Tsis txhob siv qhov ntsuas kub ntau dua 20 feeb tshwj tsis yog koj tus kws kho mob pom zoo.
- Yog tias koj tsis xav siv daim phuam, koj tuaj yeem siv pob gel lossis lub raj mis dej kub rau zaws. Xyuas kom tseeb tias cov cuab yeej tsis kub heev uas lawv hlawv ntawm daim tawv nqaij-muab qee yam zoo li daim ntaub thaiv ntawm qhov cua sov thiab tawv nqaij.
- Tsis txhob siv cov ntaub qhwv kub yog tias muaj o lossis ua npaws. Siv lub khob khov dua. Cov neeg uas muaj ntshav tsis zoo thiab ntshav qab zib yuav tsum tau ceev faj thaum siv cov ntaub sov so.
Kauj Ruam 3. Da dej sov
Thaum koj hnoos hnyav, noj tsib mus rau 10-feeb da dej sov lossis tsau dej tuaj yeem daws nws los ntawm kev so koj lub caj pas, txhawb kev tso tawm cov hnoos qeev, thiab ua kom cov leeg mob. Qhov no tuaj yeem pab txhawm rau txhaws cov hlab ntsws los ntawm kev nce cov dej noo thiab cov ntsiab lus noo, yog li txhawb kev hnoos ntau dua. Xyuas kom cov dej tsis kub lossis txias heev, tshwj xeeb tshaj yog tias koj kub taub hau. Ua kom lub cev huv tuaj yeem pab txo qhov kev pheej hmoo kis mob ntxiv lossis kab mob.
Kev da dej kub kuj tseem tuaj yeem pab menyuam thiab menyuam yaus nrog qhov ntswg txhaws thiab mob caj pas
Kauj Ruam 4. Hniav nrog dej ntsev
Thaum koj tab tom raug mob hnoos los ntawm qhov mob caj pas, yaug nrog dej ntsev sov. Qhov no yuav pab so qhov mob caj pas thiab ua kom koj cov qhov txhab nyob hauv, tso cov hnoos qeev kom khiav tawm thiab tiv thaiv kev tso zis tom qab uas tuaj yeem ua rau hnoos. Ntxiv 1/2 teaspoon ntsev rau hauv ib khob dej cawv lossis sov, tsis muaj menyuam thiab ua kom txog thaum ntsev yaj. Yaug nrog dej rau ib mus rau ob feeb, tom qab ntawd ntuav nws tawm. Tsis txhob nqos nws.
- Yog tias ntsev ua rau khaus rau koj lub qhov ncauj lossis caj pas, koj tseem tuaj yeem siv cov dej txias tshiab kom sov los txhuam hniav.
- Rov ua dua txhua ob peb teev.
Txoj Kev 2 ntawm 7: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv cov kua txob
Peppermint muaj menthol uas tuaj yeem pab ua kom mob caj pas thiab hnoos qhuav thiab ua raws li cov tshuaj tua kab mob. Koj tuaj yeem pom ntau yam kev kho mob sib txawv nrog cov kua txob, xws li cov tshuaj siv hauv cov khoom noj ntxiv, lozenges, cov roj yam tseem ceeb, thiab tshuaj ntsuab tshuaj ntsuab. Koj kuj tseem tuaj yeem siv cov nplooj peppermint tshiab los ua cov khoom noj hauv koj cov zaub mov noj txhua hnub.
- Koj tuaj yeem haus tshuaj yej peppermint txog peb zaug hauv ib hnub. Peppermint roj feem ntau yog siv hauv tshuaj tsw qab lossis ua cov roj txhuam. Tsis txhob haus cov kua txob.
- Tsis txhob siv peppermint lossis menthol rau cov menyuam hnub nyoog qis dua ob xyoos.
Kauj Ruam 2. Siv qej
Qej muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob uas tuaj yeem txo qhov mob hauv caj pas thiab qhov ntswg, thiab tseem muaj cov tshuaj tiv thaiv kab mob xws li vitamin B6, vitamin C, thiab manganese uas pab txhawb kev tiv thaiv kab mob. Qej muaj cov tshuaj sulfur hu ua alliin uas pab tiv thaiv kab mob. Qej tau noj zoo tshaj plaws ib yam nkaus li tshem tawm cov ntsiab lus alliin.
- Txhawm rau ua kom yooj yim rau noj, zuaj cov qej hauv ib rab diav ntawm zib ntab lossis txiv roj roj. Cov kauj ruam no pab ntxiv dag zog rau koj lub cev tiv thaiv kab mob kom txo tau qhov ua rau mob khaub thuas yog noj txhua hnub, thiab ua kom zoo dua thaum ua kom txias.
- Kuj sim siv ob mus rau plaub grams ntawm cov qej tshiab txhoov rau lub caij koj cov zaub mov lossis ua noj cov dos los ntawm kev ua kom sov dhau qhov cua sov kom lawv tsis ua kom puas cov tshuaj sib xyaw.
- Qej tau pom tias muaj lwm yam txiaj ntsig kev noj qab haus huv xws li txo cov roj cholesterol thiab ntshav siab.
- Qej muaj ntau yam, xws li qej seasoning, qej hmoov, thiab qej ntsev. Qej ntau dhau tuaj yeem ua rau ua pa tsis zoo thiab ntshav siab, yog li txwv koj li kev noj kom ob mus rau plaub cloves ib hnub.
Kauj Ruam 3. Noj cawv (licorice)
Cov hauv paus licorice yog cov expectorant uas muaj ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev muaj peev xwm txo lossis nres hnoos. Muaj ntau cov tshuaj cawv thiab cov tshuaj uas koj tuaj yeem noj tau. Koj tseem tuaj yeem noj ib txog tsib grams ntawm cawv cawv tiag. Nrhiav cov khoom qab zib licorice nrog cawv ua lub hauv paus tseem ceeb, tsis yog anise lossis cawv txiv hmab tsw qab.
- Lwm txoj hauv kev kom tsuas yog noj licorice yog ua cov tshuaj yej licorice. Tsau ib txog tsib grams ntawm licorice paus hauv ib khob dej npau. Cia nws tsau rau peb txog tsib feeb, tom qab ntawd lim thiab haus ib zaug txhua lub lim tiam.
- Tsis txhob muab me nyuam cov kua txiv cawv ntau tshaj ib hnub yam tsis tau tham nrog kws kho mob. Tsis txhob muab tshuaj yej cawv rau menyuam mos lossis menyuam yaus. Licorice yuav tsum raug zam los ntawm ib tus neeg uas muaj ntshav siab, kab mob siab, mob siab lossis mob raum.
Kauj Ruam 4. Sim xiav vervain. Blue vervain ua haujlwm raws li kev cia siab kom tshem tawm cov hnoos qeev thiab hnoos qeev los ntawm lub hauv siab thiab caj pas, qhov kev txav uas txo qhov txhaws thiab tiv thaiv kev hnoos. Blue vervain yog muaj ntxiv, tshuaj yej, thiab phoov ntawm qee lub khw muag tshuaj thiab chaw muag tshuaj. Cov koob tshuaj pom zoo rau cov tshuaj ntsuab vervain yog ib lub tsiav tshuaj noj nrog ib khob dej, yam tsawg ib mus rau ob zaug hauv ib hnub.
- Txhawm rau tshuaj yej, tsau 1/2 teaspoon ntawm blue vervain hauv 240 ml ntawm cov dej npau rau peb txog tsib feeb. Lim thiab haus li ob zaug ib hnub.
- Blue vervain yuav tsum tsis txhob siv yog tias koj noj tshuaj diuretic lossis haus ntau caffeine, vim nws tuaj yeem ua rau lub cev qhuav dej.
- Nug koj tus kws kho mob ua ntej koj siv blue vervain yog tias koj cev xeeb tub, muaj teeb meem zom zaub mov, lossis tab tom noj lwm yam tshuaj.
Kauj Ruam 5. Siv elderberry extract
Vim nws cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, elderberry feem ntau siv los kho ntau yam kab mob ua pa, mob caj pas, hnoos thiab ua npaws. Elderberry extract tuaj yeem pom nyob rau hauv daim ntawv lozenges, noj tshuaj ntxiv tshuaj ntxiv, lossis phoov ntawm qee cov tshuaj lossis khw muag khoom ntxiv.
- Koj tseem tuaj yeem sim siv cov paj ntoo elderberry qhuav ua tshuaj ntsuab. Tsau peb mus rau tsib grams ntawm paj elderberry qhuav hauv ib khob dej npau li 10 txog 15 feeb. Haus cov tshuaj yej no txog peb zaug hauv ib hnub.
- Kev siv ntev ntawm elderberry tsis pom zoo. Elderberry yog cov ntshav thinner thiab yuav tsis pom zoo rau cov neeg uas muaj ntshav siab. Tsuas haus cov tshuaj yej no ib zaug txhua ob lossis peb hnub.
- Tsis txhob siv cov txiv hmab txiv ntoo unripe lossis tsis tau txi txiv vim lawv tuaj yeem muaj tshuaj lom.
Kauj Ruam 6. Siv eucalyptus tincture lossis tshuaj tsw qab
Eucalyptus lossis eucalyptus pab daws hnoos, tiv thaiv kab mob ua pa, thiab txo qhov txhaws. Eucalyptus muaj nyob rau hauv daim ntawv ntawm cov pa da dej thiab lozenges los pab soothe mob caj pas. Koj tseem tuaj yeem sim cov tshuaj pleev uas muaj cov nplooj eucalyptus uas tuaj yeem siv rau ntawm lub qhov ntswg thiab hauv siab kom txo qhov txhaws thiab ua kom cov hnoos qeev. Cov kauj ruam no pab tiv thaiv cov hnoos qeev los ntawm caj pas.
- Eucalyptus feem ntau muaj kev nyab xeeb thaum siv rau ntawm daim tawv nqaij rau cov neeg laus.
- Siv cov nplooj eucalyptus los ua tshuaj yej los ntawm soaking ob mus rau plaub grams nplooj qhuav hauv ib khob dej kub li 10 txog 15 feeb. Koj tseem tuaj yeem siv eucalyptus nplooj los ua tshuaj yaug qhov ncauj kom mob caj pas.
- yeej tsis tau haus cov nplooj eucalyptus lossis roj los ntawm qhov ncauj vim tias nws tuaj yeem ua rau muaj tshuaj lom.
Kauj Ruam 7. Yuav khoom nplua nplua. Elm nplua muaj cov mucilage, cov tshuaj zoo li gel uas tsho thiab so qhov ncauj, caj pas, plab thiab hnyuv kom txo tau qhov hnoos. Elm nplua muaj nyob rau hauv xws li cov ntsiav tshuaj, lozenges, thiab hmoov rho tawm ntawm qee lub khw muag tshuaj ntsuab. Koj tseem tuaj yeem ua tshuaj yej los ntawm steeping ib diav ntawm cov qia tawg hauv ib khob dej npau rau peb txog tsib feeb, uas koj tuaj yeem haus tau txog peb zaug ib hnub.
Tsis txhob muab cov tshuaj nplaum rau menyuam yaus lossis siv nws thaum cev xeeb tub yam tsis tau sab laj nrog koj tus kws kho mob
Txoj Kev 3 ntawm 7: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Siv lub tshuab ua kom ntub dej yog tias koj nyob hauv ib cheeb tsam uas huab cua qhuav
Cov cua qhuav tuaj yeem ua rau cov tsos mob khaub thuas hnyav dua, ua rau nyuaj rau hnoos kom khiav tawm thiab ua rau hnoos. Siv lub tshuab ua kom ntub dej hauv koj chav pw lossis chav nyob nyob ntxiv cov dej noo rau saum huab cua los pab tshem koj cov sinuses thiab so koj lub caj pas. Nrog lub tshuab ua kom humidifier, sim ua kom tiav qib ntawm cov av noo. Cov cua yuav tsum muaj cov av noo ntawm 30 txog 50%.
- Yog tias cov av noo siab dhau, pwm thiab kab tuaj yeem tsim tawm, ob qho tib si uas ua rau ua xua thiab hnoos.
- Yog tias cov av qis dhau, nws tuaj yeem ua rau lub qhov muag qhuav thiab caj pas thiab ua rau khaus khaus. Txoj hauv kev yooj yim tshaj plaws los ntsuas cov av yog nrog ntsuas ntsuas hu ua humidistat, uas tuaj yeem yuav los ntawm cov khw muag khoom kho vajtse feem ntau.
- Ob qho tib si nqa tau thiab ua lub tshuab nqus tsev yuav tsum tau ua kom huv si ntau zaus vim tias lawv yooj yim kis los ntawm pwm thiab kab mob loj hlob.
Kauj Ruam 2. Muab tsob ntoo tso rau hauv tsev
Yog tias koj tsis xav tau lub tshuab ua kom humidifier, txiav txim siab khaws cov nroj tsuag sab hauv tsev. Cov ntoo tuaj yeem pab tswj cov av noo hauv chav vim tias muaj txheej txheem hu ua transpiration, uas yog txheej txheem uas cov dej noo tawm los ntawm paj, nplooj, thiab qia. Cov nroj tsuag sab hauv tsev zoo suav nrog xyoob xibtes, aloe vera, hmoov zoo, ntau hom philodendron thiab suji (dracaena), thiab banyan.
- Cov nroj tsuag sab hauv tsev tseem pab tshem cov pa carbon dioxide thiab cov pa phem xws li formaldehyde, benzene, thiab trichlorethylene uas tuaj yeem ua rau koj caj pas mob.
- Nco ntsoov tias koj tsis ua xua rau ib yam ntawm cov nroj tsuag uas koj yuav nyob hauv tsev.
Kauj Ruam 3. Sim lub tshuab lim cua
Ntxiv nrog rau lub tshuab ua kom humidifier, lub tshuab ua kom huv huab cua pab ua kom huab cua tsis haum uas ua rau hnoos. Cov khoom siv no tau ntxiv nyiaj ntxiv ntawm kev ua kom koj lub tsev tshiab thiab huv. Cov tshuab lim cua hauv tshuab hluav taws xob tau zoo heev ntawm kev lim cov pwm thiab cov paj ntoos los ntawm huab cua los ntawm kev ntes lawv ntawm cov tais hluav taws xob.
Lwm hom tshuaj ntxhua khaub ncaws, hu ua ionizer, tsim hluav taws xob them ions uas khi cov pa hauv huab cua kom lo rau ntawm phab ntsa, qab nthab thiab kab hlau rhuav
Kauj Ruam 4. Pw rau koj sab
Kev tsaug zog tuaj yeem nyuaj thaum koj hnoos hnoos. Kev tsaug zog txaus yog qhov tseem ceeb rau lub cev kom kho nws tus kheej yog li koj tuaj yeem tshem koj qhov hnoos. Kev tshawb fawb qhia pom tias kev pw tsaug zog tsis txaus tuaj yeem ua rau lub cev tsis muaj zog, nce kev tsim cov tshuaj hormones kev nyuab siab, ua rau koj muaj kev pheej hmoo mob hnyav thiab ua rau lub neej qis dua.
Yog tias koj muaj hnoos tsis tu ncua, sim pw ntawm koj lub cev uas tsis nruj heev kom ua pa tau yooj yim thiab tso cov hnoos qeev kom dim
Kauj Ruam 5. Txhawb koj lub taub hau ntawm lub hauv ncoo
Yog tias koj muaj teeb meem ua pa thaum pw tsaug zog vim hnoos, tsa koj lub taub hau ntawm lub hauv ncoo kom ua pa kom ntau thiab tiv thaiv cov hnoos qeev los ntawm kev thaiv koj lub qhov ntswg thiab caj pas. Lub hauv ncoo rau koj lub taub hau yuav tsum txhawb lub ntuj nkhaus ntawm koj lub caj dab thiab xis nyob thaum pab koj ua pa zoo dua.
Lub hauv ncoo uas siab dhau tuaj yeem ua rau koj caj dab nyob hauv txoj haujlwm uas ua rau caj pas txhaws thiab hnoos, nrog rau cov leeg leeg hauv koj nraub qaum, caj dab thiab xub pwg
Kauj Ruam 6. Haus dej kom ntau
Dej pab txo qis kev coj tus cwj pwm xws li txhaws los ntawm khaub thuas, tso zis tom qab uas tuaj yeem ua rau khaus thiab qhuav hauv caj pas. Cov dej ua kom lub caj pas thiab xoob cov hnoos qeev, ua rau nws yooj yim dua los daws cov teeb meem phlegm. Sim haus tsawg kawg 240 ml txhua ob teev. Ob litres dej yog qhov kev pom zoo txhua hnub rau cov neeg laus. Yog tias koj haus cov dej cawv caffeinated, haus ib litre dej rau txhua 240 ml ntawm caffeine.
Tsis haus dej txaus tuaj yeem ua rau lub cev qhuav dej. Lub cev qhuav dej tuaj yeem ua rau mob taub hau, chim siab, kiv taub hau, lub plawv dhia tsis xwm yeem, thiab ua tsis taus pa. Kev haus cawv tsis muaj piam thaj, haus dej qab zib nrog cov electrolytes kuj tseem tuaj yeem pab txo lub cev qhuav dej
Kauj Ruam 7. Tsis txhob siv dag zog
Sim zam kev tawm dag zog yog tias koj hnoos, los ntswg, kub cev lossis mob taub hau. Yog tias qhov kev tawm dag zog hnyav ua rau koj hnoos nrog rau cov tsos mob xws li hawb pob, mob hauv siab, thiab ua tsis taus pa, koj yuav raug kev txom nyem los ntawm kev tawm dag zog lub cev ua rau lub cev tsis muaj zog, tseem hu ua kev qoj ib ce ua rau mob hnoos qeev (EIB). Qhov no tshwm sim thaum cov kav dej uas nqa cua nkag thiab tawm ntawm koj lub ntsws nruj thaum ua haujlwm, ua rau muaj mob hawb pob. Qee tus neeg nrog EIB tsis muaj mob hawb pob, thiab cov neeg ua xua kuj tuaj yeem ua pa nyuaj thaum tawm dag zog.
Tham nrog koj tus kws kho mob lossis kws tshuaj tiv thaiv kab mob txhawm rau txhawm rau txhim kho qhov kev tawm dag zog kom haum rau koj tus mob. Tsis txhob txias, kub qhuav thiab hloov pauv huab cua vim qhov no tuaj yeem ua rau EIB
Kauj Ruam 8. Txiav luam yeeb
Kev haus luam yeeb tshem lub cev ntawm cov pa tseem ceeb uas nws xav tau los kho thiab tsim cov cell hauv lub cev. Qhov no tshwm sim vim kev nqaim ntawm cov hlab ntshav uas nqa ntshav mus rau cov leeg ntawm ob txhais ceg, caj npab thiab rau lub hlwb. Kev haus luam yeeb tuaj yeem ua rau muaj ntau yam mob ua pa, hnoos ntev, thiab txawm tias mob hlab ntsha tawg. Kev haus luam yeeb yog ib qho tseem ceeb ua rau hnoos ntev thiab mob ntsws, tseem hu ua haus luam yeeb hnoos.
Sim tsis txhob nqus cov pa luam yeeb thib ob thiab lwm yam pa phem yog tias koj hnoos lossis mob caj pas. Zam kev haus luam yeeb, tshwj xeeb tshaj yog thaum koj mob taub hau lossis kub cev, vim kev haus luam yeeb tuaj yeem ua rau koj lub cev tsis muaj zog thiab ua rau mob ntev. Nug koj tus kws kho mob txog txoj hauv kev kom txo qis thiab haus luam yeeb
Txoj Kev 4 ntawm 7: Sim Hloov Koj Cov Khoom Noj
Kauj Ruam 1. Siv zib ntab
Thaum koj hnoos, haus tshuaj yej lossis dej sov txiv qaub nrog zib ntab. Cov dej haus no tuaj yeem pab ua kom mob caj pas thiab daws koj qhov hnoos. Sib tov ob rab diav ntawm zib ntab nrog dej sov lossis tshuaj yej ib zaug thaum sawv ntxov thiab ib zaug ua ntej yuav mus pw kom pab txo hnoos. Zib ntab muaj nyob hauv khw muag khoom yooj yim thiab khw muag tshuaj ntsuab.
Tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua ib xyoos vim tias muaj kev pheej hmoo ntawm menyuam mos botulism, ib yam ntawm cov zaub mov lom
Kauj Ruam 2. Noj kua zaub
Noj cov kua zaub sov pab txo qhov mob hauv qhov mob caj pas thiab nce kev txav ntawm qhov ntswg kom txo qhov txhaws. Qhov no yog qhov tseeb tshwj xeeb yog tias koj muaj hnoos tsis tu ncua, los ntswg los yog kub cev. Koj tuaj yeem ua koj tus kheej kua zaub lossis yuav cov khoom noj qab nyob zoo, muaj sodium tsawg los ntawm koj lub khw noj mov hauv zos. Ua kom sov cov kua zaub kom sov thiab noj ib lub tais. Cov kua zaub yuav tsum tau noj ib mus rau peb zaug hauv ib hnub kom txog thaum qhov hnyav ntawm koj cov tsos mob tau txo qis lossis tau zoo lawm.
- Rau qhov ntxiv qhov ntxim nyiam uas tseem yuav pab txo qis hnoos, ntxiv cov kua txob cayenne los yog ib mus rau ob diav ntawm cayenne kua txob hmoov rau koj cov kua zaub.
- Koj tseem tuaj yeem haus kua txiv. Nqaij qaib thiab zaub kua zaub yog qhov feem ntau. Koj tuaj yeem ua koj tus kheej lossis yuav los ntawm khw muag khoom noj. Nco ntsoov tias yuav cov kua zaub tuaj yeem muaj sodium ntau. Saib rau hom uas muaj me ntsis lossis tsis muaj sodium.
- Cov menyuam yaus thiab menyuam mos yuav tsum tau muab cov kua zaub tsis qab vim nws tuaj yeem txo qhov pheej hmoo ntawm xeev siab thiab ntuav.
Kauj Ruam 3. Noj pineapple
Pineapple yog nplua nuj nyob hauv cov enzyme hu ua bromelain uas tau siv hauv tshuaj los txo qhov o thiab mob ntawm txoj hlab pa kom tiv thaiv tau cov hnoos qeev uas tuaj yeem ua rau txhaws thiab hnoos. Noj pineapple kuj tseem tuaj yeem tiv thaiv kab mob ua pa uas feem ntau ua rau hnoos. Suav nrog ntau cov txiv puv luj thiab kua txiv pineapple hauv koj cov zaub mov noj txhua hnub kom tau txais txiaj ntsig zoo ntawm bromelain enzyme.
Tsis txhob noj cov qos yaj ywm lossis cov kua ua kua nrog rau cov txiv puv luj. Cov zaub mov no muaj cov tshuaj uas tuaj yeem ua rau qeeb kev kho ntawm bromelain hauv lub cev
Kauj Ruam 4. Zam cov zaub mov uas ua rau mob
Qee yam zaub mov tuaj yeem ua rau lub cev txheej txheem kho kom zoo, ua rau lub cev tsis muaj zog, thiab ua rau mob hnyav ntxiv. Cov khoom noj no tseem ua rau lub plab zom zaub mov tuaj yeem ua rau mob hnyav ntawm qhov hnoos.
Txo lossis zam cov zaub mov uas ua rau mob hnyav xws li kib zaub, nqaij nyuj, nqaij npua, nqaij nyug, hnyuv ntxwm, margarine, ua kom cov rog luv, lard, ua kom cov carbohydrates yooj yim, qhob cij dawb, pasta, donuts, dej qab zib thiab dej qab zib
Kauj Ruam 5. Noj zaub mov ntau uas txo qhov mob
Txawm hais tias qee yam khoom noj tuaj yeem ua rau mob, qee yam khoom noj kuj tseem tuaj yeem txo qhov mob txhawm rau txhawm rau txhawm rau mob caj pas. Noj cov txiv hmab txiv ntoo ntau dua li txiv pos nphuab, txiv ntoo qab zib, thiab txiv kab ntxwv. Koj yuav tsum tau noj cov zaub mov muaj txiaj ntsig zoo xws li txiv ntseej, txiv ntseej, ntses liab, mackerel, sardines, tuna thiab roj txiv ntseej. Kev noj cov nplej tag nrho xws li millet, oats, mov xim av, flaxseed thiab quinoa tseem yuav pab txo qhov mob.
- Kuj sim ntau cov zaub xws li txiv ntseej, zaub ntsuab, zaub xas lav thiab zaub paj.
- Txiv hmab txiv ntoo nrog citric acid tuaj yeem ua rau cov kua qaub rov qab, ua rau lub caj pas thiab ua rau hnoos.
Kauj Ruam 6. Siv cayenne kua txob
Cayenne kua txob muaj Capsaicin, uas muaj cov tshuaj tua kab mob, tshuaj tiv thaiv kab mob, thiab tiv thaiv kab mob los txhawb kev kho mob. Cov khoom siv sib txawv no pab txo kev txhaws, hnoos thiab ua npaws. Cov neeg uas ua xua rau cov yas, txiv tsawb, kiwi, txiv ntseej, lossis avocados kuj tuaj yeem ua rau muaj kev tsis haum rau cayenne kua txob.
- Capsaicin yuav tsum tsis txhob siv los ntawm cov neeg uas raug kev txom nyem los ntawm lub plab zom zaub mov, cov ntshav qab zib qis lossis cov uas noj cov tshuaj ua kom ntshav thinning.
- Cayenne kua txob tuaj yeem ua rau xeev siab thiab ua rau cov menyuam yaus hauv caj pas, yog li tsis txhob muab kua txob cayenne lossis lwm hom kua txob rau menyuam yaus thiab menyuam yaus.
Txoj Kev 5 ntawm 7: Tswj Kev Tu Tus Kheej
Kauj Ruam 1. Ntxuav koj txhais tes tas li
Ib txoj hauv kev kom sai tshaj plaws kom muaj mob yog nrog cov neeg mob lossis mus rau qhov chaw pej xeem yam tsis tau ntxuav koj txhais tes ua ntej kov koj lub ntsej muag. Cov kab mob thiab kab mob tuaj yeem kis tau sai los ntawm kev sib cuag ncaj qha, yog li nws tseem ceeb heev kom ntxuav koj txhais tes nrog dej sov thiab xab npum tsis tu ncua ua ntej thiab tom qab noj mov, tom qab siv chav dej, tom qab kov koj lub ntsej muag, thiab lwm yam. Qhov no tseem yuav tiv thaiv koj kom tsis txhob kis kab mob los ntawm koj tus kheej mus rau lwm tus thaum koj hnoos.
Ib txwm nqa tshuaj ntxuav tes nrog koj los pab tua kab mob ntawm koj txhais tes thaum koj nyob hauv zej zog lossis tom haujlwm. Nco ntsoov koj tus menyuam tsis txhob muab lawv txhais tes tso rau hauv lawv lub qhov ncauj lossis hauv lawv lub qhov muag, vim tias cov kab mob feem ntau kis tau zoo li no
Kauj Ruam 2. Siv daim ntaub so ntswg thaum hnoos
Siv daim ntaub so ntswg thaum koj txham lossis hnoos kom tsis txhob kis kab mob hauv huab cua. Qhov no tseem yuav pab koj tiv thaiv lwm cov kab mob lossis kab mob los ntawm koj lub ntsws thaum koj nqus. Yog tias koj tsis muaj ntaub so ntswg, txham lossis hnoos rau hauv koj lub luj tshib es tsis txhob muab koj txhais tes tso rau ntawm koj lub ntsej muag.
Cov kauj ruam no tseem pab tiv thaiv koj kom tsis txhob kis tus kabmob mus rau koj txhais tes thiab ntawm koj txhais tes mus rau lwm yam khoom ib yam nkaus
Kauj Ruam 3. Tsis txhob ua xua ua xua
Cov tshuaj ua xua ua rau lub qhov ntswg ua rau txhaws uas tuaj yeem ua rau ua pa nyuaj, ua rau tom qab tso zis, thiab ua rau lub caj pas ua pa. Kev ua xua tshwm sim thaum koj lub cev tiv thaiv kab mob tsim tawm cov tshuaj tiv thaiv dawb radicals los ntawm kev tso tawm cov tshuaj xws li histamine, uas tuaj yeem ua rau mob thiab ua xua. Paj paj yeeb, hmoov av, thiab pwm yog qee qhov ua xua tshaj plaws.
Lwm yam kev ua xua tshwm sim suav nrog haus luam yeeb, luam yeeb thiab haus luam yeeb thib ob, qwj ntses, cw, ntses, qe, mis, txiv laum huab xeeb, nplej, taum pauv, tsiaj ua xua tshwm sim los ntawm plaub hau poob los ntawm cov tsiaj txhu, kab kab, qee yam tshuaj, qee yam tshuaj koj siv lossis kov, thiab tshuaj thiab dyes ntawm ntaub
Txoj Kev 6 ntawm 7: Tau Txais Kev Pab Kho Mob Zoo
Kauj Ruam 1. Mus ntsib kws kho mob
Thaum hnoos feem ntau yuav hnov qab tom qab ob peb lub lis piam, qee qhov tuaj yeem yog qhov cim qhia txog lwm yam teeb meem kev noj qab haus huv. Koj yuav tsum mus ntsib kws kho mob thaum koj hnoos yog tias koj lossis ib tus neeg hlub tau mob caj pas, kub cev, hnoos, lossis tso zis tom qab (mob thaum nws zoo li hnoos qeev hauv koj caj pas). Cov tsos mob no tuaj yeem yog cov tsos mob ntawm kev kis mob. Tus kws kho mob yuav ua qhov kev tshuaj xyuas lub cev luv luv uas suav nrog siv lub ntsuas hluav taws xob txhawm rau saib koj lub caj pas, pob ntseg thiab lub qhov ntswg, maj mam hnov koj lub caj dab txhawm rau tshuaj xyuas cov qog qog ntshav thiab mloog koj lub tshuab ua pa nrog lub tshuab raj.
- Koj yuav tsum hu rau koj tus kws kho mob tam sim yog tias koj twb tau kuaj pom tias ua xua, hawb pob, mob ntsws, kub hnyiab, lossis mob plab zom mov. Pob zeb tuaj yeem ua rau cov kab mob no hnyav dua.
- Hu rau koj tus kws kho mob yog tias koj tab tom noj ACE inhibitors rau kab mob hauv lub plawv thiab muaj hnoos tsis tu ncua. ACE inhibitors tuaj yeem ua rau hnoos thiab qhov no yuav yog lub cim ntawm kev tsis sib xws nrog cov tshuaj. Koj tus kws kho mob yuav hloov nws nrog lwm yam tshuaj rau koj cov ntshav siab yog tias tsim nyog.
- Cov neeg haus luam yeeb yuav hnoos ntau zaus thiab yuav tsum mus ntsib kws kho mob yog tias hnoos ntev tshaj li peb mus rau plaub lub lis piam.
- Nrhiav kev kho mob xwm txheej ceev tam sim yog tias koj hnoos ntshav lossis yog koj ua pa nyuaj.
Kauj Ruam 2. Ua caj pas yog tias koj tseem pom tias muaj kab mob hauv caj pas
Koj tus kws kho mob yuav ua qee qhov kev ntsuam xyuas seb koj muaj dab tsi tiag. Yog tias koj muaj caj pas liab lossis muaj cov pustules nyob tom qab ntawm koj lub caj pas, koj tus kws kho mob tuaj yeem ua rau lub caj pas swab, uas yog thaum lub cev tsis huv tau rub tawm rau sab nraub qaum ntawm koj lub caj pas kom tau txais cov qauv tso zis. Tus kws kho mob yuav tshuaj xyuas qhov zais zis no hauv chav kuaj ntshav kom paub seb cov kab mob streptococcal yog qhov ua rau mob caj pas. Tus kws kho mob tseem yuav tshuaj xyuas tus kab mob. Qhov kev xeem no tuaj yeem siv sijhawm li ob peb feeb mus rau 48 teev ua haujlwm.
Kauj Ruam 3. Siv xoo hluav taws xob hauv siab
Koj tus kws kho mob yuav qhia koj kom siv lub xoo hluav taws xob hauv siab yog tias koj muaj cov tsos mob xws li ua pa luv, mob hauv siab, hnoos ntev, lossis kub cev. Xoo hluav taws xob hauv siab yog qhov nrawm, tsis mob, tsis mob hnyav uas tsim cov duab ntawm cov qauv hauv koj lub hauv siab, xws li koj lub plawv, lub ntsws thiab cov hlab ntshav. Thaum xoo hluav taws xob niaj hnub yuav tsis qhia qhov laj thawj feem ntau ua rau hnoos, lawv tuaj yeem siv los tshuaj xyuas mob qog noj ntshav, mob ntsws, thiab lwm yam kab mob hauv lub ntsws.
- Xoo hluav taws xob ntawm koj lub qhov ntswg tuaj yeem qhia pov thawj ntawm kev kis tus kab mob sinus.
- Qhia koj tus kws kho mob yog tias koj cev xeeb tub lossis yuav xeeb tub. Feem ntau, cov poj niam yuav tsum zam kev xoo hluav taws xob thaum cev xeeb tub.
Kauj Ruam 4. Mus ntsib kws kho pob ntseg, qhov ntswg thiab caj pas (ENT)
Koj tus kws kho mob yuav xa koj mus rau tus kws tshaj lij ENT (tseem hu ua tus kws kho mob otolaryngologist) uas tuaj yeem tshuaj xyuas koj lub caj pas kom pom tias muaj kab mob los yog kis kab mob. Ib tus kws tshaj lij kuj tseem xav tau yog tias koj hnoos yuav yog vim qhov ua rau muaj feem cuam tshuam nrog pob ntseg, qhov ntswg lossis caj pas (xws li sinusitis). Nws zoo li yog tus kws tshaj lij ENT tseem tuaj yeem ua qhov ntswg qhov ntswg, txheej txheem uas siv cov txheej txheem fiber ntau los saib koj lub qhov ntswg txhawm rau nrhiav qhov ntswg polyps lossis lwm yam teeb meem kev teeb tsa.
- Cov txheej txheem no tsuas yog xav tau yog tias koj muaj kab mob hauv lub qhov ntswg. Koj tus kws kho mob kuj tseem tuaj yeem hais qhia qhov endoscopic rhinoplasty yog tias koj tus mob xav tau nws.
- Koj yuav tsum qhia koj tus kws kho mob txog lwm yam teeb meem ua pa uas koj muaj.
- Yog tias koj tus kws kho mob ntseeg tias koj muaj kab mob hauv koj lub ntsws, koj yuav tsum raug xa mus rau kws kho mob ntsws lossis kws kho mob ntsws.
Txoj Kev 7 ntawm 7: Txheeb Xyuas Lwm Yam Teeb Meem Kev Noj Qab Haus Huv Hauv Qab
Kauj Ruam 1. Nrhiav kev kho mob tam sim rau hnoos hnoos
Mob hnoos hawb pob, tseem hu ua tus mob hnoos qeev, pib zoo li mob khaub thuas nrog hnoos lossis txhaws ntswg, txham, hnoos qeev, ua npaws, thiab tsaug zog tsaug zog. Tom qab ib mus rau ob asthiv, hnoos hnyav pib tshwm tuaj. Qhov hnoos qeev tuaj yeem ua rau hnoos sai, nrov nrov uas tshwm sim ntau zaus kom txog thaum cov pa tawm thiab koj raug yuam kom nqus pa nrov nrov. Qee zaum nws kuj tuaj yeem nrog ntuav.
- Koj yuav tsum mus ntsib kws kho mob tam sim yog tias koj muaj hnoos qeev. Nws yog ib qho tseem ceeb rau koj kom paub tias ntau tus menyuam mos uas hnoos hnoos tsis hnoos hlo li. Hloov chaw, tus kab mob tuaj yeem ua rau tus menyuam tsis ua pa. Cov menyuam mos thiab menyuam yaus hnub nyoog qis dua 6 xyoo yuav tsum tau txais kev kho mob tam sim.
- Muaj tshuaj tiv thaiv hnoos hnoos. Tsis txhob hnov qab txhaj tshuaj tiv thaiv koj tus menyuam rau tus kabmob no.
Kauj Ruam 2. Saib xyuas cov tsos mob ntawm qhov ntswg
Kev hnoos thiab mob caj pas tuaj yeem yog cov tsos mob ntawm qhov ntswg. Yog tias tus kws kho mob xav tias kis tus kab mob hauv qhov ntswg, tseem hu ua sinusitis, nws lossis nws yuav xaj cov kev tshawb fawb uas suav nrog xoo hluav taws xob, CT scan (tomography computer scan), lossis MRI (duab sib nqus sib nqus). Lwm cov tsos mob tshwm sim ntawm tus kab mob ntswg yog kub cev thiab mob taub hau. Yog tias koj kub taub hau lossis mob taub hau hnyav, koj yuav tsum tau mus ntsib kws kho mob tam sim.
- Koj kuj tseem yuav hnov siab ntawm koj lub hauv pliaj, hauv tuam tsev, sab plhu, qhov ntswg, puab tsaig, cov hniav, tom qab koj lub qhov muag, lossis saum koj lub taub hau. Kev kis kab mob ntawm qhov ntswg kuj tseem tuaj nrog qhov ntswg txhaws, tsis hnov tsw, hnoos qeev uas feem ntau yog daj ntsuab lossis tso zis tom qab.
- Tsis tshua muaj teeb meem cuam tshuam nrog mob sinusitis ntev tuaj yeem suav nrog cov ntshav txhaws, mob hauv lub cev, kab mob hauv lub qhov muag uas ua rau mob ib ncig ntawm lub qhov muag, mob ntawm sab hauv ntawm lub paj hlwb, thiab osteomyelitis, kis kab mob mus rau pob txha ntawm lub ntsej muag.
Kauj Ruam 3. Txheeb xyuas cov tsos mob ntawm tus mob ntsws
Kab mob ntsws yog qhov mob thiab ua kom cov hnoos qeev nyob hauv cov pa ntawm koj lub ntsws. Qhov no feem ntau ua rau hnoos ntev thiab muaj kab mob ua pa nyuaj (COPD), tsis hais seb koj puas muaj mob hawb pob lossis mob ntsws ntev. Kev hnoos hnoos feem ntau yog tshwm sim los ntawm tus kab mob khaub thuas, kis tau cov pa luam yeeb, lossis kab mob ua rau lub plab zom mov. Yog tias koj lossis tus neeg hlub muaj cov tsos mob xws li mob hauv siab, ua npaws, ua pa nyuaj, mob caj pas, qaug zog, ua rau ob txhais ceg, thiab hnoos ntev uas ua rau hnoos, mus ntsib koj tus kws kho mob tam sim ntawd txhawm rau txiav txim siab seb koj puas muaj mob ntsws.
- Txoj hauv kev zoo tshaj kom tsis txhob mob ntsws yog nyob deb ntawm cov pa paug thiab cov pa luam yeeb thiab zam kev mob khaub thuas.
- Kev hloov pauv kev ua neej xws li noj zaub mov kom raug, so kom txaus, haus dej txaus thiab tseem ua tib zoo tu koj txhais tes tuaj yeem tiv thaiv koj kom tsis txhob mob.
Kauj Ruam 4. Mus ntsib kws kho mob rau cov tsos mob khaub thuas hnyav
Muaj qee cov tsos mob khaub thuas hnyav uas xav tau kev kho mob. Yog tias koj hnoos nrog hnoos qeev daj los yog ntshav, ua npaws kub txog 40 ° C, pob ntseg lossis qhov ntswg kis, qhov ntswg los ntswg, tawv nqaij ua paug, lossis ua tsis taus pa vim hawb pob lossis lwm yam teeb meem ua pa, koj yuav tsum mus ntsib kws kho mob lossis nrhiav kev kho mob xwm txheej ceev..
- Yog tias koj muaj mob khaub thuas lossis mob khaub thuas hnyav lossis tau kuaj pom yav tas los tias muaj mob ua pa, koj yuav tsum nrhiav kev kho mob tam sim. Menyuam mos tshwj xeeb tshaj yog tus mob khaub thuas vim tias lawv tseem tsis tau tsim kev tiv thaiv kab mob sib kis thiab feem ntau nyob ib puag ncig cov menyuam yaus uas tsis tas yuav ntxuav tes tas li.
- Cov tsos mob thaum ntxov ntawm tus mob khaub thuas hauv menyuam yaus yog txhaws los yog ua kua ntswg, los ntswg, tsis qab los noj mov, yooj yim quaj, nyuaj pw lossis noj mov, hnoos thiab kub cev. Yog tias koj tus menyuam yau dua li ob txog peb hlis, koj yuav tsum mus ntsib kws kho mob ua ntej.
- Cov menyuam mos liab ua rau ua pa nyuaj vim lawv "tsuas tuaj yeem ua pa los ntawm lawv lub qhov ntswg". Yog tus menyuam lub qhov ntswg raug thaiv, nws yuav ua pa nyuaj.
- Mus ntsib kws kho mob tam sim yog tias koj tus menyuam qhov kub siab tshaj 38 ° C, nws lub qhov muag liab lossis muaj qhov tso pa tawm, ua pa nyuaj, nyob ib ncig ntawm daim di ncauj thiab qhov ncauj, hnoos ntshav, hnoos txaus kom ntuav, thiab/lossis tsis kam haus dej. mis niam los yog haus dej. Cov kua uas tuaj yeem ua rau lub cev qhuav dej.
Ceeb toom
- Yog tias koj cev xeeb tub, qee yam tshuaj, tshuaj ntsuab, thiab tshuaj ntxiv yuav ua teeb meem rau koj tus menyuam thiab yuav tsum tsis txhob noj.
- Yog tias koj muaj teeb meem hauv lub ntsws, xws li mob hawb pob lossis mob ntsws, koj yuav tsum qhia koj tus kws kho mob tam sim yog tias koj mob khaub thuas.
- Qee cov tshuaj thiab tshuaj ntsuab tuaj yeem cuam tshuam nrog cov tshuaj yuav tshuaj thiab ua rau muaj ntau yam kev phom sij thiab ua rau tuag taus. Tias yog vim li cas koj yuav tsum sab laj nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej sim muab tshuaj rau tus kheej.
