Txawm hais tias kev tshav ntuj tuaj yeem txhim kho kev xav, ua kom muaj vitamin D ntau ntxiv hauv lub cev, thiab ua kom cov tawv nqaij zoo nkauj dua qub thiab txawv txawv, hmoov tsis cov haujlwm no tsis tau pom zoo los ntawm kws kho mob vim tias lawv tuaj yeem ua rau cov tawv nqaij laus zuj zus thiab ua rau muaj kev pheej hmoo mob qog noj ntshav. Yog tias koj tseem xav sunbathe, tsis txhob hnov qab ua kom koj cov tawv nqaij noo thiab txhim kho koj cov zaub mov kom tswj nws cov xim thiab ua kom nws noj qab nyob zoo.
Kauj ruam
Txoj Kev 1 ntawm 4: Cov tawv nqaij noo
Kauj Ruam 1. Sim txo qhov zaus ntawm kev da dej
Ua qhov no kom tsis txhob muaj xim tsaus rau ntawm daim tawv nqaij, tshwj xeeb tshaj yog txij li melanin cov khoom tsim los ntawm kev raug rau UVA rays yuav tsis raug ntxuav los ntawm dej. Txawm li cas los xij, ua qhov no vim tias kev tshawb fawb qhia pom tias cov txiaj ntsig ntawm cov khoom siv moisturize kom cov tawv nqaij yuav tsawg dua qhov pom tau yog tias thov tom qab da dej. Yog tias koj tseem xav da dej, siv qee qhov kev qhia hauv qab no:
- Da dej nrog dej txias lossis dej sov, tsis kub.
- Txwv koj lub sijhawm da dej. Kev da dej ntev dhau tuaj yeem tshem cov roj cov ntsiab lus ntawm daim tawv nqaij, koj paub!
- Tsis txhob siv xab npum, lossis siv xab npum tsuas yog rau thaj chaw uas nquag muaj "ntxhiab tsw phem", xws li lub puab tsaig, xub pwg, thiab ko taw. Nco ntsoov, xab npum tuaj yeem tshem koj cov tawv nqaij ntawm nws cov roj ntuj thiab ua rau nws qhuav.
- Maj mam txhuam daim tawv nqaij nrog cov phuam kom khaws nws cov dej noo.
Kauj Ruam 2. Siv cov khoom uas muaj hyaluronic acid
Hyaluronic acid yog tshuaj lom neeg tsim los ntawm lub cev los khi cov dej molecules hauv daim tawv nqaij. Tias yog vim li cas, cov tshuaj pleev ib ce uas muaj hyaluronic acid tau pom los txhim kho daim tawv nqaij kom muaj dej txaus thiab ywj pheej. Yog li, koj tuaj yeem sim siv cov tshuaj nplaum nrog cov khoom xyaw no rau ntawm daim tawv nqaij ua ntej thov cov dej noo, tom qab da dej.
Kauj Ruam 3. Thov cov dej noo
Moisturizers tuaj yeem pab hloov cov lipid nyias txheej uas tiv thaiv cov tawv nqaij tom qab cov kua poob. Txawm hais tias koj tuaj yeem siv cov tshuaj pleev ib ce uas koj xav tau, nws yog qhov zoo tshaj los sim siv cov dej noo uas muaj liposomes thiab vitamin A kom koj cov tawv nqaij noj qab nyob zoo. Thov cov moisturizer tam sim tom qab koj da dej!
Siv cov tshuaj noncomedogenic (tsis muaj kev pheej hmoo ntawm qhov txhaws) cov dej noo yog tias koj cov tawv nqaij nquag tawg
Txoj Kev 2 ntawm 4: Txhim Kho Kev Noj Haus
Kauj Ruam 1. Khaws cov tawv nqaij kom zoo
Vim tias tib neeg cov tawv nqaij tau tsim los ntawm ntau pua lub cell, thiab txhua lub cell xav tau dej kom ua haujlwm tau zoo, lub cev qhuav dej tuaj yeem ua rau koj cov tawv nqaij qhuav, tsis muaj zog, lossis txawm tias tsis zoo. Tias yog vim li cas, ib qho ntawm qhov laj thawj tseem ceeb rau daim tawv nqaij laus yog poob ntawm daim tawv nqaij lub peev xwm khaws cov dej noo. Tias yog vim li cas, koj yuav tsum haus tsawg kawg 8 khob dej hauv ib hnub kom koj cov tawv nqaij ua kom dej zoo. Txawm li cas los xij, vim tias hnub ci tuaj yeem ua rau koj lub cev qhuav dej ntau dua, koj yuav tsum nce koj cov dej kom ntau thaum koj nyob ntawm nws.
Kauj Ruam 2. Noj cov qhob noom xim kasfes tsaus
Cocoa muaj txiaj ntsig zoo rau kev ua kom tawv nqaij thiab muaj flavonoids, ib hom tshuaj antioxidant uas muaj txiaj ntsig zoo rau kev tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj tshwm sim los ntawm kev raug rau lub teeb ci ultraviolet.
Kauj Ruam 3. Noj cov txiv hmab txiv ntoo uas muaj polyphenols nplua nuj
Txiv hmab txiv ntoo, txiv apples, pears, txiv ntoo qab zib, thiab txiv hmab txiv ntoo yog qee qhov piv txwv ntawm cov txiv hmab txiv ntoo uas muaj nplua nuj nyob hauv polyphenols. Hauv lwm lo lus, tag nrho cov txiv hmab txiv ntoo no muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob qog noj ntshav uas tuaj yeem pab tiv thaiv daim tawv nqaij los ntawm hluav taws xob ultraviolet hauv tshav ntuj.
Kauj Ruam 4. Haus kua txiv pomegranate lossis noj pomegranate tshiab
Pomegranates muaj flavonoids uas tau pom tias muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog ua haujlwm ua antioxidants los tiv thaiv daim tawv nqaij thiab tiv thaiv mob qog noj ntshav.
Kauj Ruam 5. Sim ua cov nplej zom nrog lws suav ntses los yog yuav pizza hauv qhov chaw nyob ze
Txiv lws suav muaj lycopene, tshuaj uas tau pom los tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm hluav taws xob ultraviolet. Txij li lycopene feem ntau pom muaj nyob hauv lws suav muab tshuaj txhuam, nws txhais tau tias koj tuaj yeem noj cov kua lws suav los yog pizza txawm tias ua kom koj noj ntau dua.
Kauj Ruam 6. Noj cov noob paj noob hlis
Cov noob paj noob hlis muaj cov vitamin E ntau, tshwj xeeb yog cov tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm kev raug rau lub teeb ci ultraviolet.
Kauj Ruam 7. Brew ntsuab tshuaj yej
Ntsuab tshuaj ntsuab muaj polyphenols uas muaj cov tshuaj antioxidants thiab anticarcinogens kom lawv tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm kev kis mus rau lub teeb ci ultraviolet.
Txoj Kev 3 ntawm 4: Kho Cov tawv nqaij hlawv
Kauj Ruam 1. Nkag siab tias tawv nqaij tuaj yeem hlawv yog tias nws nyob hauv tshav ntuj ntev heev
Lub txaj kom qhuav, zoo li lub hnub, tseem yuav tso tawm UVA hluav taws xob. Vim li ntawd, nyob ntev heev hauv nws tuaj yeem hlawv tawv nqaij. Cov xim ntawm koj cov tawv nqaij dawb, luv dua nws yuav siv rau tshav ntuj kom hlawv.
Kauj Ruam 2. Kho qhov kub kom sai li sai tau
Kev kho sai dua yog ua tiav, qhov pheej hmoo tsawg ntawm kev puas tsuaj rau koj cov tawv nqaij. Yog tias koj cov tawv nqaij hnov khaus los yog tingly, lossis yog tias nws zoo li liab lossis liab dawb hauv xim, kho nws tam sim ntawd!
Kauj Ruam 3. Haus dej kom ntau li ntau tau
Txij li qhov kub hnyiab tuaj yeem nqus dej los ntawm daim tawv nqaij thiab ua kom lub cev qhuav dej, koj yuav zoo li nqhis dej tom qab tshav ntuj. Txawm li cas los xij, yog tias daim tawv nqaij muaj qhov kub hnyiab tom qab hnub ci, txoj hauv kev no yuav tsum ua kom nrawm dua ntawm daim tawv nqaij thiab ua kom lub cev muaj dej txaus.
Kauj Ruam 4. Muab daim tawv ntub nrog ntub, phuam txias, lossis sim da dej txias
Ua cov txheej txheem no ntau zaus hauv ib hnub rau 10-15 feeb kom tshem tawm tshav kub ntawm koj lub cev thiab so koj cov tawv nqaij. Tom qab da dej lossis da dej, maj mam muab daim tawv nqaij so nrog daim phuam kom qhuav. Cia me ntsis dej nyob rau ntawm daim tawv nqaij, thiab tam sim ntawd thov lub tshuab nqus dej tom qab.
Kauj Ruam 5. Siv cov tshuaj moisturizer tsis tu ncua
Tshwj xeeb, cov dej noo uas muaj aloe vera muaj txiaj ntsig zoo rau cov tawv nqaij tshav ntuj. Ib qho ntxiv, koj tseem tuaj yeem hnav cov khoom lag luam uas muaj cov vitamins C thiab E txhawm rau txo qis qhov muaj peev xwm ua rau tawv nqaij puas tsuaj. Tsis txhob siv cov tshuaj moisturizers uas muaj roj av, vim cov no tuaj yeem ua kom sov hauv koj cov tawv nqaij! Tsis tas li zam cov ntsiab lus ntawm benzocaine thiab lidocaine uas muaj kev pheej hmoo ua rau tawv nqaij, thiab tsis siv cov tshuaj pleev rau ntawm daim tawv nqaij.
Kauj Ruam 6. Siv cov tshuaj hydrocortisone rau thaj tsam uas tsis xis nyob
Cov tshuaj Hydrocortisone tuaj yeem yuav tau tom lub txee ntawm cov chaw muag tshuaj, thiab muaj txiaj ntsig zoo rau kev txo qhov mob lossis khaus ntawm daim tawv nqaij hlawv. Txawm li cas los xij, xyuas kom tseeb tias cov tshuaj hydrocortisone tsis tau siv rau ntawm daim tawv nqaij blistered, OK!
Kauj Ruam 7. Noj cov tshuaj tiv thaiv kab mob hauv khw muag tshuaj
Ibuprofen (Advil, Motrin) thiab naproxen (Aleve, Naprosyn) tuaj yeem pab daws qhov mob thiab o uas tshwm sim, thiab tiv thaiv kev puas tsuaj ntxiv rau ntawm daim tawv nqaij tom qab. Nco ntsoov, cov tshuaj aspirin tsuas yog siv los ntawm cov neeg laus thiab yuav tsum tsis txhob muab rau cov menyuam yaus vim tias muaj kev pheej hmoo ua rau lub paj hlwb puas sai sai.
Kauj Ruam 8. Tsis txhob kov cov hlwv lossis xyuas kom tseeb tias koj ib txwm npog nws nrog cov yas qhuav
Cov tsos ntawm cov hlwv qhia tias kub thib ob. Tias yog vim li cas koj yuav tsum tsis txhob siv cov tshuaj moisturizer rau saum cov hlwv lossis txawm tias nyem nws los tiv thaiv qhov mob tsis zoo. Hauv lwm lo lus, cia cov hlwv kho nws tus kheej, lossis sim npog nws nrog cov ntaub qhwv kom qhuav kom nws tsis txhob txhuam koj cov khaub ncaws.
Kauj Ruam 9. Tiv thaiv koj tus kheej ua ntej yuav tawm mus nraum zoov
Hauv lwm lo lus, tiv thaiv koj cov tawv nqaij los ntawm kev tshav ntuj ntxiv! Yog li, koj yuav tsum txwv kev ua ub no sab nraum zoov. Yog tias koj yuav tsum tawm mus sab nrauv, npog tag nrho cov tawv nqaij uas kub hnyiab nrog daim ntaub tuab, ua pa (yog tias nws nthuav tawm nyob rau hauv lub hnub, yuav tsum tsis txhob muaj lub hnub ci qis rau hauv). Yog tias qhov kub hnyiab nyob ntawm thaj tsam ntawm lub ntsej muag, ib txwm siv cov tshuaj moisturizer uas tseem ua haujlwm li tshuaj pleev thaiv hnub ua ntej tawm mus sab nraud.
Txoj Kev 4 ntawm 4: Kho Rawv
Kauj Ruam 1. Txheeb xyuas qhov ua rau ua pob
Yog tias koj cov tawv nqaij hnov khaus lossis ua pob liab liab tom qab siv lub hnub poob, muaj ntau qhov laj thawj ua tau:
- Yuav muaj, koj cov tawv nqaij kub tau nce heev dhau vim yog siv lub hnub poob.
- Txoj hauv kev yog, koj muaj lub teeb pom kev sib txawv uas ua rau muaj pob liab liab ntawm koj cov tawv nqaij tom qab raug lub teeb ci ultraviolet.
- Yuav muaj, koj cov tawv nqaij ua xua rau cov khoom siv los ntxuav lub hnub poob.
- Yuav muaj, koj cov tawv nqaij ua tau rhiab heev rau qhov pleev koj siv ua ntej tshav ntuj.
- Muaj feem yog, koj tab tom noj tshuaj (xws li tshuaj tiv thaiv kev yug menyuam, tshuaj siv pob txuv, lossis tseem Advil) uas tuaj yeem ua rau koj cov tawv nqaij nkag mus rau lub teeb ci ultraviolet.
- Muaj peev xwm, kab mob ntawm daim tawv nqaij tshwm sim vim kev tsis huv ntawm lub txaj ziab.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias pob khaus sov thiab mob heev, lossis yog nws qhov tsos mob ua npaws
Kom qhuav lub txaj uas tsis tau tu kom huv yuav muaj cov kab mob lossis kab mob uas tuaj yeem ua rau kis mob thiab yuav tsum tau kho los ntawm kws kho mob.
Kauj Ruam 3. Tham nrog txhua hom tshuaj uas koj tab tom noj mus rau kws kho mob
Xyuas kom tseeb tias yam uas ua rau tawv nqaij nkag mus rau lub teeb tsis yog cov tshuaj koj tab tom noj.
Kauj Ruam 4. Tsis txhob sunbathing thiab soj ntsuam qhov cuam tshuam nws muaj ntawm pob ntawm koj daim tawv nqaij
Yog tias qhov pob khaus tshwm sim, mus ntsib kws kho mob tam sim. Yog tias pob tawm mus, sim mus ntsib tib lub khw thiab txheeb xyuas qhov ua rau muaj qhov tshwm sim ntau dua.
- Dilute cov khoom siv los ntawm lub salon nrog dej, tom qab ntawd thov me me rau koj cov tawv nqaij. Saib xyuas yog tias qhov pob rov tshwm sim tom qab ntawd.
- Tom qab ntawd, sim kom sunbathe yam tsis tau siv cov tshuaj pleev, thiab soj ntsuam cov txiaj ntsig.
- Thaum kawg, sim siv sijhawm tsawg nyob rau hauv lub hnub kom txo qis qhov kev pheej hmoo ntawm kev tawm pob.
Kauj Ruam 5. Hloov txoj kev sunbathing yog tias pob khaus tsis ploj mus
Yog tias cov pob tawm mus ntxiv tom qab hnub poob, koj yuav muaj feem ntau lub teeb pom kev tawg lossis txawm tias muaj kev tsis haum rau lub teeb ci ultraviolet. Txhawm rau kov yeej qhov no, tam sim tham nrog kws kho mob thiab hnav tshuaj pleev thaiv hnub thaum koj yuav tsum ua ub no sab nraum zoov. Tsis txhob siv hnub txaj ib yam nkaus! Hloov chaw, sim siv cov tshuaj pleev kom tsaus muag rau cov txiaj ntsig zoo ib yam.
