Textured zaub protein (TVP) yog tsim los ntawm cov hmoov nplej uas tau muab zom thiab qhuav, ua rau nws qab thiab tsis kim cov protein uas cov neeg tsis noj nqaij nyiam. TVP muaj kev ntxhib los mos zoo ib yam li cov nqaij minced, thiab saj qab thaum ua nrog ntau yam txuj lom. Yog tias koj npaj tau los ua cov tais diav qab qab siv TVP, nyeem Kauj Ruam 1.
Kauj ruam
Txoj Kev 1 ntawm 2: Ua noj nrog TVP
Kauj Ruam 1. Yuav TVP
TVP zoo li cov nplej qhuav thiab tuaj yeem yuav hauv cov yas lossis hauv lub thawv ntim rov qab tau. TVP yog qhov ruaj khov thiab tuaj yeem nrhiav tau hauv cov khw muag khoom hauv ntu zaub mov noj qab haus huv (lossis hauv lwm ntu khoom noj).
- TVP hauv lub hnab ntim tsis tau muaj hnub tas sijhawm li ntawm ib xyoos, tab sis TVP khaws cia hauv lub thawv ntim cua tuaj yeem siv sijhawm ntev dua.
- Vim tias TVP tau tsim los ntawm cov taum pauv, tus nqi ntawm cov zaub mov no pheej yig.
- Koj tuaj yeem yuav cov tshuaj TVP uas muaj ntxhiab, qhuav los yog khov, uas tuaj yeem ntxiv rau ntau yam tais diav. Txawm li cas los xij, vim TVP tau yooj yim heev rau ua noj thiab ua lub caij nrog, nws yog lub tswv yim zoo los pib nrog TVP qhuav uas tsis muaj tshuaj ntxiv thiab tsw qab. Txoj kev ntawd, koj tuaj yeem ntxiv cov txuj lom thiab cov txuj lom rau koj saj, yam tsis kis kab mob nrog tshuaj.
Kauj Ruam 2. Ntsuas TVP hauv lub tais
Qhov kev ntxhib los mos ntawm TVP zoo ib yam li cov nqaij minced. Cov nqaij minced shrinks thiab shrinks raws li nws ua noj, tab sis vim TVP nthuav dav thaum muab dej kub, ntim TVP siav yuav ntau dua. Txhawm rau noj mov rau 2-4 tus neeg, koj yuav xav tau 2 khob TVP qhuav.
Kauj Ruam 3. Ntxiv dej kub
Qhov sib piv ntawm cov dej kub thiab TVP yuav tsum yog 1: 1. Txhawm rau nthuav TVP, ntxiv dej kub thiab tawm rau 5-10 feeb. TVP yuav pib dhau los ua mos thiab muaj ntxhiab tsw ntxhiab tsw ntxhiab.
- Yog tias koj nyiam, koj tuaj yeem ncaj qha ntxiv TVP rau cov kua zaub lossis kua ntses uas muaj dej ntau. TVP yuav nthuav dav thiab dhau los ua ib feem ntawm cov tais - koj tsis tas yuav tsim nws cais.
- Yog tias koj TVP loj dua, xws li TVP thaiv, koj yuav xav nyem tawm TVP kom nthuav dav kom tsis muaj dej ntau dhau.
Kauj Ruam 4. Ntxiv cov tshuaj ntsuab thiab txuj lom
Thaum koj TVP tau nce, siv TVP ua daim ntaub thiab ua lub caij nws nrog cov khoom koj nyiam, ib yam li lwm cov protein. Koj tuaj yeem ua nws nrog tsuas yog ntsev thiab kua txob, nphoo nrog cov txuj lom Italian zoo li oregano thiab sage, lossis ua rau TVP ntsim nrog kua txob cayenne.
Kauj Ruam 5. Siv TVP ua ib feem ntawm pluas mov
Koj tuaj yeem ua tacos lossis enchiladas los ntawm TVP, ntsim TVP, TVP burger - thiab ntau dua. Tom qab TVP nthuav dav, koj tuaj yeem siv TVP yooj yim ua zaub mov, xws li nqaij minced.
- Koj tuaj yeem ua xim av TVP yog tias koj xav ua kom qhov saj zoo tshaj plaws.
- Sim tsim TVP nrog kua zaub es tsis txhob siv cov dej ntshiab.
Kauj Ruam 6. Tshem tawm TVP qhov seem
TVP yuav nyob ntev yog nws tseem qhuav, tab sis ntub TVP yuav tsis nyob ntev heev.
Txoj Kev 2 ntawm 2: Sim TVP Zaub Mov
Kauj Ruam 1. Ua TVP burger
Yog tias koj xav tau burger, TVP tuaj yeem hloov pauv rau nqaij nyug minced lossis twm. Ua haujlwm burgers nrog kib rau cov zaub mov tsis muaj nqaij.
- Tsim 2 khob TVP hauv zaub zaub.
- Sib tov ntsev thiab kua txob kom saj.
- Ntxiv cov kua qab zib thiab kua txiv lws suav rau saj.
- Sib tov lub qe los khi TVP.
- Sib tov hauv 1/4 khob hmoov.
- Ua lub khob noom cookie rau hauv cov ncuav, tom qab ci rau nruab nrab cua sov rau 10-15 feeb kom txog thaum xim av thiab nkig.
Kauj Ruam 2. Ua TVP nachos
TVP yog qhov kev xaiv zoo rau ntsim nacho txhaws. Daim ntawv qhia tib yam kuj tseem tuaj yeem siv los ua taco txhaws, burritos, thiab enchiladas.
- Tsim 2 khob TVP hauv zaub zaub.
- Sib tov nyob rau hauv ib pob ntawv ntawm taco seasoning.
- Sprinkle hla lub tortilla chips, nrog rau cov cheese yaj, txhoov cov txiv ntseej, dos, thiab lwm yam ntxiv.
Kauj Ruam 3. Ua TVP ntsim
TVP yog cov khoom muaj txiaj ntsig zoo rau cov kua zaub thiab kub - koj tsis tas yuav nthuav nws ntxiv. Ua kom koj nyiam ntsim ntsim-kib tsis muaj nqaij, thiab ntxiv TVP qhuav thaum cov dej tau txo qis, thaum kawg ntawm cov txheej txheem ua noj. Hauv 10 feeb, TVP yuav nthuav dav thiab koj cov zaub mov tau npaj los ua haujlwm.
Kauj Ruam 4. Ua TVP lasagna
Npaj lasagna raws li koj daim ntawv qhia nyiam. Hloov chaw ntawm nqaij, siv TVP nthuav dav, nrog rau ntsev, kua txob thiab Italian seasoning nruab nrab ntawm txheej txheej ntawm cov nplej zom. Tom qab ntawd, ci lasagna raws li daim ntawv qhia qhia.
Lub tswv yim
- Txhawm rau ua kom cov txheej txheem txhim kho sai sai, ntxiv cov kua txiv hmab txiv ntoo lossis lwm yam kua qaub rau TVP thaum tsim nws. Txiv lws suav, mustard, thiab kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo yuav ua kom cov txheej txheem txhim kho sai.
- Cov me me ntawm TVP yuav nthuav tawm sai dua li daim loj dua. Koj tuaj yeem hloov kho cov dej kub thiab so lub sijhawm kom tau txais qhov sib xws uas koj xav tau. Txhawm rau ua cov lus qhia dhau los, koj tuaj yeem ntxiv cov qhob cij los yog lwm yam tsw rau qhov sib tov.
- Yog tias koj siv TVP loj, koj tuaj yeem chop nws hauv cov khoom noj ua kom TVP me dua.
