Ganglion cysts yog puag ncig, cov pob mos mos uas feem ntau tsim nyob rau hauv cov leeg lossis pob qij txha, thiab feem ntau pom ntawm lub dab teg. Cov duab yog qee zaum me me, tab sis tuaj yeem ncav cuag txoj kab uas hla 2 cm. Txawm hais tias feem ntau tsis mob, cov hlwv ganglion tuaj yeem cuam tshuam nrog kev sib koom ua ke, lossis ua mob thaum cov hlab ntsha nyob ze tau nrawm. Feem ntau, cov kab mob ganglion yuav ploj mus ntawm lawv tus kheej, tab sis muaj cov kauj ruam uas koj tuaj yeem ua los kho lawv.
Kauj ruam
Txoj Kev 1 ntawm 2: Kho nrog Ganglion Cysts
Kauj Ruam 1. Ua siab ntev
Kwv yees li 25% ntawm cov hlwv ganglion tsis mob; qhov teeb meem tsuas yog nws yog qhov tsis zoo. Hmoov zoo 38-58% ntawm cov neeg mob tuaj yeem ploj mus yam tsis muaj kev kho mob. Yog tias ganglion tsis ua rau muaj teeb meem tiag tiag, koj tuaj yeem tso nws ib leeg thiab pom tias qhov xwm txheej yuav zoo dua ntawm nws tus kheej.
Kauj Ruam 2. Noj tshuaj tiv thaiv mob o
Muaj ntau ntau cov tshuaj yuav tom khw uas pab txo qhov o. Yog tias qhov o o ploj mus, qhov mob yuav mob me ntsis rau ib ntus kom txog thaum cov tshuaj siv tawm thiab qhov o rov qab los. Txawm li cas los xij, txij li feem ntau cov hlwv ganglion tau zoo dua ntawm lawv tus kheej, koj tuaj yeem yooj yim qhov mob thaum tos kom rov zoo. Peb hom tshuaj tiv thaiv kab mob feem ntau muaj nyob hauv cov chaw muag tshuaj yog:
- Ibuprofen (Advil, Motrin)
- Naproxen sodium (Aleve) hmoov
- Aspirin (Ascriptin, Bayer, Ecotrin)
Kauj Ruam 3. Siv dej khov rau cov laib
Yog tias ganglion cyst mob, sim siv dej khov. Koj tuaj yeem yuav cov hnab gel los ntawm lub tsev muag tshuaj lossis qhwv cov dej khov hauv lub phuam. Thov ncaj qha rau thaj tsam cuam tshuam rau 20 feeb ntawm ib lub sijhawm. Ua nws txhua hnub, ib zaug txhua peb teev.
Kauj Ruam 4. Tsis txhob siv qhov sib koom ua ke ntau dhau
Txawm hais tias qhov tseeb ua rau tsis paub, txoj hauv kev xav yog tias cov hlwv ganglion yog qhov tshwm sim ntawm kev raug mob rau kev sib koom tes (xws li khob lossis tsoo). Lwm txoj kev xav sib cav tias qhov ua rau yog siv cov pob qij txha ntau dhau. Txawm yog vim li cas los xij, txwv kev sib koom ua ke tuaj yeem txo qhov mob thiab ua kom cov txheej txheem rov zoo tuaj. So txhais tes lossis ko taw mob.
Kauj Ruam 5. Txhim kho qhov sib koom tes nrog rab diav yog tsim nyog
Tej zaum koj yuav tsis hnov qab so koj qhov sib koom tes, tshwj xeeb yog cov hlwv nyob ntawm koj lub dab teg. Thaum nws yooj yim dua kom tsis txhob txav koj ob txhais ceg, nco ntsoov tsis tham thaum txav koj txhais tes yog qhov nyuaj. Yog tias qhov xwm txheej ntawd, koj yuav tsum txiav txim siab muab qhov sib txuas ua ke. Kev sib tsoo ua haujlwm raws li kev ceeb toom lub cev kom so qhov sib koom tes thiab tseem txwv kev sib koom ua ke thaum koj siv koj txhais tes lossis ko taw.
- Qhwv qhov sib koom tes kom ruaj khov nrog cov khoom tawv tawv (xws li lub rooj tsav xwm me). Koj tseem tuaj yeem qhwv cov pob qij txha nrog cov ntawv xov xwm lossis tuab yob cov phuam los yog lub tsho.
- Cov kab xev yuav tsum nthuav dav tshaj qhov sib koom ntawm ob qho kawg. Yog li, kev txav chaw tuaj yeem txwv rau qhov tsawg kawg nkaus. Piv txwv li, lub dab teg yuav tsum nthuav los ntawm caj npab, hla lub dab teg, thiab txhua txoj kev mus rau txhais tes.
- Tuav txoj hlua nrog txhua yam uas muaj, xws li khi, kab xev, siv, thiab lwm yam.
- Nco ntsoov tias txoj hlua khi tsis nruj heev. Tsis txhob nres cov ntshav ntws. Yog tias koj txhais tes lossis ko taw pib tingle, xoob cov hlua.
Kauj Ruam 6. Zaws lub cyst
Yeej, ganglion yog cov pob uas muaj cov kua, thiab thaum nias tawm tsam cov hlab ntsha, nws mob heev. Yog li ntawd cov kua dej hauv lub zais zis tuaj yeem tawm ntawm nws tus kheej, cov kws kho mob feem ntau pom zoo kom zaws thaj chaw. Txawm li cas los xij, koj tsis xav tau cov txheej txheem tshwj xeeb lossis pom tus kws kho mob tshaj lij. Rub cov ganglion maj mam, tab sis feem ntau, thiab ua nws ntau dua ib hnub. Sij hawm dhau mus, koj yuav pom koj cov tsos mob pib txhim kho.
Kauj Ruam 7. Tsis txhob ntaus cov ganglion nrog phau ntawv
Muaj ntau tus neeg uas sim tshem cov ganglion los tsoo nws nrog phau ntawv hnyav. Kev tshuab yuav tshem tawm cov ganglion ib ntus, tab sis muaj txoj hauv kev 22-64% uas cov qog ntshav yuav rov qab los. Dab tsi ntxiv, cov ntaub so ntswg nyob ib puag ncig cov ganglion uas twb tau raug puas lawm yuav raug puas tsuaj ntau dua, lossis pheej hmoo tawg yog tias lub tshuab hnyav dhau.
Txoj Kev 2 ntawm 2: Kev Ua Haujlwm Tshwj Xeeb
Kauj Ruam 1. Nug tus kws kho mob kom tshem cov kua dej hauv lub zais zis
Yog tias ganglion mob heev lossis cuam tshuam nrog lub zog txav ntawm lub dab teg, koj yuav xav tau kev tshaj lij los kho qhov teeb meem. Cov kws kho mob tuaj yeem tshem cov kua dej tawm sab hauv lub zais zis, tshem tawm cov qog hauv qab daim tawv nqaij, thiab nres kev sib txhuam ntawm cov hlwv thiab cov leeg nqaij.
Tus kws kho mob tuaj yeem tshuaj xyuas lub zais zis los ntawm lub teeb ci ntawm lub pob. Yog tias lub teeb pom kev zoo, nws txhais tau tias cov pob tau ntim nrog cov kua thiab yog qhov tseeb yog ganglion cyst
Kauj Ruam 2. Npaj koj tus kheej
Thaum nqus tsis yog txheej txheem nyuaj, koj yuav tsum paub nws ua haujlwm li cas. Qhov kev paub no yuav pab koj nyob twj ywm thiab so thaum lub sijhawm ua haujlwm.
- Tus kws kho mob yuav siv tshuaj pleev tshuaj pleev kom loog thaj tsam ib puag ncig ganglion.
- Lub zais zis yuav raug txhaj nrog cov enzyme los ua cov kua uas muaj cov kab mob zoo li jelly kom tshem tau yooj yim dua.
- Lub zais zis yuav raug hlais nrog rab koob uas yuav nqus cov kua tawm. Cov kua yog cov khib nyiab pov tseg uas yuav tsum tau muab pov tseg los ntawm cov neeg ua haujlwm kho mob kom nyab xeeb thiab raws li txoj cai.
Kauj Ruam 3. Nug yog tias koj tus kws kho mob pom zoo kom txhaj tshuaj steroid
Feem ntau, kev nqus ib leeg tsis yog txheej txheem tas mus li. Ib txoj kev tshawb fawb pom tias 59% ntawm cov hlwv kho nrog nqus ib leeg rov qab los hauv peb lub hlis. Txawm li cas los xij, kev txhaj tshuaj steroid hauv thaj chaw xav tau ntawm cov hlwv tau ua pov thawj kom muaj txiaj ntsig ntau dua, nrog 95% ntawm cov hlwv ploj tag 6 lub hlis tom qab tus txheej txheem.
Kauj Ruam 4. Sib tham txog kev xaiv phais rau koj tus kws kho mob
Cov ganglion zoo li yuav rov qab los uas koj yuav xav tias kev kho mob hauv tsev thiab txawm tias xav tau cov kua dej tsis yog kev daws teeb meem mus sij hawm ntev. Yog tias mob ganglion rov tshwm sim, nug koj tus kws kho mob txog qhov muaj peev xwm tshem tawm cov qog ntshav tawm.
- Qhov kev phais no feem ntau yog txheej txheem sab nrauv. Tus kws kho mob yuav muab tshuaj loog los ntawm txhaj tshuaj.
- Kev phais tsis tsuas yog tshem tawm cov kua dej los ntawm lub cyst, tab sis tshem tawm cov cyst tag nrho, nws tseem tshem tawm cov qia uas txuas cov qog mus rau cov leeg lossis sib koom. Nrog cov txheej txheem ua tiav no, txoj hauv kev loj hlob ntawm cyst raug txo.
Kauj Ruam 5. Paub qhov txaus ntshai ntawm kev phais tshem tawm ntawm cov qog ganglion
Zoo li lwm yam kev ua haujlwm, nws muaj peev xwm ua yuam kev tshwm sim thaum lub sijhawm ua haujlwm. Hauv qee kis, kev phais tuaj yeem ua rau cov hlab ntsha puas tsuaj, cov hlab ntshav, lossis cov leeg nyob hauv thaj tsam ib puag ncig. Ib qho ntxiv, yuav muaj kev pheej hmoo kis mob lossis ntshav ntau dhau.
Kauj Ruam 6. Saib xyuas koj tus kheej tom qab phais tas
Thaj chaw ib puag ncig cov hlwv yuav mob thaum lub sijhawm rov zoo. Nug koj tus kws kho mob rau daim ntawv sau tshuaj kho mob, xws li Vicodin, los pab daws qhov mob. So koj txhais tes lossis ko taw tsawg kawg ob peb hnub. Piv txwv li, yog tias cov hlwv loj tuaj ntawm koj lub dab teg, zam kev ua ub no xws li ntaus ntawv lossis ua noj ib pliag. Nug koj tus kws kho mob txog txoj kev npaj rov zoo uas suav nrog:
- Kwv yees lub sijhawm rov zoo.
- Cov dej num tshwj xeeb kom zam thaum lub sijhawm rov ua haujlwm.
- Cov tsos mob twg tuaj yeem qhia qhov teeb meem vim yog txheej txheem.
