Cov dev yog cov tswv cuab ntawm tsev neeg thiab yog li ntawd yuav tsum noj zaub mov kom zoo thiab noj qab haus huv zoo li zaub mov koj noj. Txawm li cas los xij, tsis txhob ua yuam kev ntawm kev kwv yees tias koj tuaj yeem muab koj tus dev ib yam khoom noj uas koj noj. Cov dev muaj kev xav tau kev noj zaub mov sib txawv ntau dua li tib neeg, yog li koj yuav tsum nkag siab tias nws yuav siv dab tsi los ua kom muaj zaub mov zoo rau lawv. Thaum koj nkag siab qhov sib npaug ntawm cov as -ham no, pib ua thiab pub mis rau koj tus dev qab hauv tsev ua zaub mov noj.
Kauj ruam
Ntu 1 ntawm 3: Ua Zaub Mov Noj Zoo
Kauj Ruam 1. Nkag siab qhov sib txawv ntawm aub nyob hauv tsev thiab aub ncaug
Hma thiab dev qus tuaj yeem muaj sia nyob hauv cov tsiaj qus yam tsis muaj kev noj zaub mov zoo. Txawm li cas los xij, lub neej nruab nrab yog luv dua. Hma thiab dev qus kuj tseem noj ntau yam sib txawv ntawm cov dev hauv tsev. Thaum koj tuaj yeem pub zaub mov rau koj tus dev kom huv, cov dev tsis noj zaub mov xws li lub raum, daim siab, lub paj hlwb thiab lub siab. Cov kabmob no muaj cov khoom noj muaj txiaj ntsig ntau dua li nqaij (protein) thiab mov (carbohydrates) muaj nyob hauv khw.
- Yog tias koj pub koj tus dev noj zaub mov hauv tsev uas tsis muaj zaub mov zoo, teeb meem tuaj yeem tshwm sim rau xyoo tom ntej. Qhov no yog vim tias txawm tias lawv tsis poob calories, tus dev yuav tsis muaj cov khoom noj tsis txaus (cov vitamins thiab minerals).
- Piv txwv li, tus dev yuav zoo rau ntau lub lis piam lossis ntau xyoo, tab sis tus dev tuaj yeem txhim kho pob txha tawg hauv nws ob txhais ceg tom qab lub sijhawm vim tsis muaj cov tshuaj calcium tsis txaus ntev.
Kauj Ruam 2. Nrhiav kev pab tshaj lij nrog npaj cov pluas noj
Hmoov tsis zoo, koj tsis tuaj yeem tsuas yog saib cov zaub mov txawv uas saib zoo. Txij li tsis muaj qhov ntsuas tshwj xeeb rau kev noj zaub mov hauv dev, koj yuav tsum muaj zaub mov tshwj xeeb tsim rau koj tus dev los ntawm kws kho tsiaj kws kho tsiaj. Piv txwv li, menyuam dev xav tau ob zaug calories (ib 0.5 kg) uas cov dev laus xav tau. Lub caij no, cov dev laus xav tau 20% tsawg dua calories.
Cov zaub mov yooj yim, txawm tias cov uas tsim los ntawm kws kho tsiaj, feem ntau tsis muaj cov khoom noj muaj txiaj ntsig. Ib txoj kev tshawb fawb tshuaj xyuas 200 daim ntawv tshuaj ua los ntawm kws kho tsiaj thiab pom tias feem coob ntawm lawv tsis muaj tsawg kawg yog ib cheeb tsam tseem ceeb ntawm kev noj zaub mov
Kauj Ruam 3. Kawm paub npaj zaub mov kom raug
Tom qab tau txais daim ntawv qhia tshwj xeeb rau koj tus dev, ua cov zaub mov kom raug kom cov vitamins thiab cov zaub mov raug khaws cia. Ib txwm nco ntsoov ua raws cov lus qhia kom zoo. Yog tias daim ntawv qhia hu rau nqaij qaib thiab tawv nqaij, tom qab ntawd npaj nqaij qaib thiab tawv nqaij. Tsis txhob muab daim tawv pov tseg vim qhov no tuaj yeem pov tawm cov rog tshuav. Koj yuav tsum ntsuas qhov hnyav ntawm cov khoom xyaw ua tib zoo siv lub ntsuas thiab tsis ntsuas lub khob vim qhov txiaj ntsig tuaj yeem tsis raug.
- Yog li cov khoom noj muaj txiaj ntsig tau khaws cia, tsis txhob rhaub zaub kom ntev ntev. Hloov chaw, sim ua kom sov thiab ua haujlwm qee cov zaub nyoos los khaws cov vitamins.
- Tsis txhob tsim kho lossis hloov cov khoom xyaw. Qhov no tuaj yeem cuam tshuam kev noj zaub mov zoo.
Kauj Ruam 4. Ua kom tiav cov calcium hauv cov zaub mov dev
Cov dev muaj qhov xav tau calcium siab. Txawm hais tias koj tuaj yeem muab cov pob txha rau lawv, koj tus dev muaj kev pheej hmoo rau teeb meem kev noj qab haus huv vim tias cov pob txha tuaj yeem khawb cov kab mob hauv cov nyuv thiab ua rau mob o thiab mob septicemia (mob ntshav). Hloov chaw, koj tuaj yeem muab calcium carbonate, calcium citrate, lossis hmoov qe qe. 1 teaspoon sib npaug li 2200 mg ntawm calcium carbonate thiab 15 kg tus neeg laus dev xav tau 1 gram (ib nrab ib diav) txhua hnub.
Cov pob txha tuaj yeem sib sau ua ke hauv cov nyuv thiab ua rau txhaws uas xav tau kev phais kom tshem tawm lawv. Yog muab pob txha, nws kuj yuav nyuaj rau txiav txim seb tus dev puas tau txais cov calcium txaus los ntawm cov calcium uas nws noj
Ntu 2 ntawm 3: Ua Zaub Mov
Kauj Ruam 1. Ntxiv cov protein
Ib tus neeg laus dev hnyav 15 kg xav tau yam tsawg kawg 25 grams ntawm cov protein ntshiab hauv ib hnub. Koj tuaj yeem muab qe rau lawv (uas muaj ntau qhov tseem ceeb ntawm cov amino acids uas tus dev xav tau), thiab tsiaj protein, xws li nqaij qaib, nqaij qaib, lossis qaib ntxhw. Qhov chaw ntawm cov zaub zoo zoo xws li txiv ntoo, noob, thiab qe uas muaj cov protein ntau kuj tseem tuaj yeem ntxiv rau kev noj zaub mov. Sim ua kom ntseeg tau tias tsawg kawg 10% ntawm koj tus dev cov zaub mov yog ua los ntawm cov protein zoo (nqaij).
Cov protein ua los ntawm cov amino acids. Muaj 10 cov amino acids uas dev tsis tuaj yeem tsim ntawm lawv tus kheej thiab yuav tsum nyob hauv lawv cov zaub mov noj
Kauj Ruam 2. Ntxiv roj
Ib tus neeg laus dev hnyav 15 kg (kwv yees li qhov loj me ntawm Staffordshire bull terrier) xav tau yam tsawg 14 grams roj ib hnub. Koj tuaj yeem paub tseeb tias koj tus dev tau rog los ntawm nws cov zaub mov los ntawm kev suav nrog nqaij qaib lossis tawv nqaij. Qhov zoo tshaj, tsawg kawg 5% (hnyav) ntawm cov zaub mov dev los ntawm cov rog.
Rog muaj cov roj-soluble vitamins uas tseem ceeb rau kev noj qab haus huv. Cov rog tseem ua lub luag haujlwm hauv kev tsim cov cell, ua kom ntseeg tau tias cov cell ua haujlwm tau zoo
Kauj Ruam 3. Ntxiv cov carbohydrates
Cov carbohydrates yog tus dev lub hauv paus tseem ceeb ntawm cov calories. Carbohydrates yuav tsum suav txog ib nrab ntawm tus dev noj. Tus nquag 13.6 kg tus dev xav tau txog 930 calories hauv ib hnub. Kom paub tseeb tias koj tus dev tau txais nws, suav nrog oats, mov, oats, thiab barley hauv nws noj.
Carbohydrates muab lub zog (txawm tias qee qhov kuj los ntawm cov protein thiab rog). Carbohydrates tseem muab cov fiber uas yog qhov tseem ceeb rau kev noj qab haus huv hauv plab
Kauj Ruam 4. Ntxiv cov zaub mov
Qee cov zaub mov uas dev xav tau yog calcium, phosphorus, magnesium, selenium, hlau, thiab tooj liab. Cov zaub mov tsis muaj peev xwm tuaj yeem ua rau muaj teeb meem ntau yam suav nrog cov pob txha tsis muaj zog uas ua rau pob txha tawg, ntshav tsis txaus, lossis cov hlab ntsha tsis muaj zog thiab tuaj yeem ua rau qaug dab peg. Cov zaub mov, tshwj xeeb yog zaub tshiab, muaj cov qib sib txawv ntawm cov zaub mov yog li nws yog qhov tseem ceeb los tshuaj xyuas cov ncauj lus kom ntxaws ua ntej kom ntseeg tau tias koj tus dev cov zaub mov muaj cov zaub mov txaus. Ntxiv zaub nrog cov ntsiab lus ntxhia hauv koj tus dev noj, piv txwv li:
- Cov zaub ntsuab (nyoos lossis siav), xws li zaub ntsuab, zaub xas lav, zaub ntsuab caij nplooj ntoo hlav, zaub zaub ntsuab, zaub qhwv, thiab zaub qhwv.
- Butternut squash (siav)
- Radish (siav)
- Qos yaj ywm (siav)
- Fabkis chickpeas (siav)
- Okra (siav)
Kauj Ruam 5. Ntxiv cov vitamins
Cov vitamins yog ib feem tseem ceeb ntawm tus dev noj. Kev tsis muaj vitamin tuaj yeem ua teeb meem xws li dig muag, tsis muaj zog tiv thaiv kab mob, qhov txhab ntawm daim tawv nqaij, thiab nquag kis. Txij li cov vitamins tau pom nyob hauv qib sib txawv hauv qee yam khoom noj, muab rau koj tus dev ntau yam zaub. Cov zaub ntsuab feem ntau yog qhov zoo ntawm cov vitamins thiab cov zaub mov. Txawm li cas los xij, qee tus dev tsis nyiam saj thiab nyiam tsis noj nws. Cov nplooj zaub ntsuab kuj tseem tuaj yeem ua haujlwm nyoos, tab sis yuav tsum paub txog qhov pheej hmoo ntawm plab.
- Tsis txhob noj zaub ntev ntev vim tias cov ntsiab lus ntawm cov vitamins yuav poob.
- Cov zaub uas koj tsis nquag noj nyoos ntawm lawv tus kheej (xws li turnips, swede, qos yaj ywm qab zib, lossis qos yaj ywm piv txwv) yuav tsum tau ua noj tas li txhawm rau tiv thaiv kev pheej hmoo ntawm txoj hnyuv loj thiab ua rau lawv zom tau yooj yim.
Ntu 3 ntawm 3: Pub dev
Kauj Ruam 1. Paub ntau npaum li cas cov zaub mov noj rau koj tus dev
Koj yuav tsum ua qee qhov kev tshawb fawb ntawm cov calories uas koj tus dev xav tau kom tus dev ua kom hnyav lossis poob phaus. Calorie xav tau sib txawv rau txhua tus dev. Piv txwv li, tus dev 18 kg tsis xav tau ob zaug calories ntau dua li tus dev 9 kg yooj yim vim nws hnyav ob zaug ntau dua.
- Koj tuaj yeem saib qee qhov pib xav tau cov calories txhua hnub rau cov dev kom paub seb pes tsawg calories koj tus dev xav tau raws li lawv qhov hnyav.
- Thaum koj tau pom cov lus qhia dav dav rau koj tus dev qhov hnyav, tseem xav txog txhua qhov kev hloov pauv hauv lub neej uas xav tau kev hloov pauv (xws li cev xeeb tub, rog, tus dev lub hnub nyoog, thiab seb tus dev puas tau ua tsis tiav). Piv txwv li, tus menyuam dev 4.5 kg uas muaj hnub nyoog qis dua 4 hlis xav tau tsuas yog 654 calories. Ib tus neeg laus dua, tus dev tsis zoo ntawm qhov hnyav tsuas xav tau 349 calories.
Kauj Ruam 2. Tshawb nrhiav seb hom zaub mov twg muaj tshuaj lom rau dev
Coob leej neeg paub tias chocolate yog teeb meem rau dev. Txawm li cas los xij, muaj qee yam khoom noj uas tseem muaj tshuaj lom rau dev txawm tias lawv muaj kev nyab xeeb rau tib neeg noj. Thaum sim cov zaub mov txawv tshiab, ib txwm tshuaj xyuas ob zaug tias cov khoom xyaw muaj kev nyab xeeb rau dev lossis tsis. Tsis txhob muab cov zaub mov hauv qab no rau dev:
- Raisins
- Caw
- Dos (nrog rau dos thiab chives)
- Qej
- Txiv lws suav
- Chocolate
- Avocado
- Poov xab ua khob noom cookie
- Caffeine
- Cawv
- Khoom qab zib dag
- Xylitol
- Macadamia ceev
Kauj Ruam 3. Npaj phiaj xwm thaub qab yog tias koj cov zaub mov tsis txaus
Yog tias koj tus dev cov zaub mov tau siav txhua 4-5 hnub, tej zaum koj yuav tsis muaj teeb meem ntau. Txawm li cas los xij, qee zaum koj yuav tsis muaj zaub mov lossis muaj teeb meem vim tias koj tus dev mob plab thiab xav tau zaub mov zoo dua. Hauv ob qho xwm txheej no, ua zaub mov noj hauv tsev uas suav nrog nqaij qaib thiab mov tuaj yeem muab tau vim tias nws yooj yim rau txoj hnyuv zom thiab tuaj yeem yog kev daws teeb meem luv luv thaum koj dhau ntawm koj cov zaub mov ib txwm muaj. Tsis txhob muab mov thiab nqaij qaib rau lub sijhawm ntev vim tias cov zaub mov no tsis muaj cov zaub mov thiab cov vitamins.
- Txhawm rau npaj nqaij qaib thiab txhuv, siv 0.14 kg ntawm nqaij qaib mis nyuj sib xyaw thiab sib xyaw nrog 0.3-0.5 kg ntawm mov. Tsis txhob ntxiv roj lossis roj rau nqaij qaib.
- Muab cov zaub mov kom ntau npaum li cov zaub mov uas koj ib txwm muab. Siv koj qhov kev txiav txim siab thaum ua li ntawd. Feem ntau, qhov nyiaj tau muab yog kwv yees li 0.18 kg ntawm nqaij qaib thiab mov rau 4.5 kg ntawm lub cev qhov hnyav.
Lub tswv yim
- Txhawm rau kom yooj yim, ua zaub mov noj dev kom khaws cia rau ib lub lim tiam ib zaug. Khov tus so ntawm tus dev niaj hnub ua haujlwm cais.
- Nco ntsoov txav hnub tom ntej cov khoom siv los ntawm lub tub yees txias mus rau lub tub yees lub tub yees txias txias kom xa khoom rau hnub tom ntej. Khaws ib daim ntawv rau hauv lub tub yees kom ceeb toom koj kom ua nws txhua hnub.
- Ua zaub mov sov rau chav sov nrog dej kub. Tom qab ntawd, ntxiv cov tshuaj ntxiv uas xav tau xws li vitamin C, roj hemp, ntses salmon, vitamin E, thiab lwm yam.
- Nco ntsoov tias qee yam khoom noj (xws li txiv hmab, raisins, qhob noom xim kasfes, thiab lwm yam) yog lom rau dev. Yog li, xub txheeb xyuas cov zaub mov uas koj yuav siv.
