Beets tuaj yeem ua noj tau yooj yim hauv ntau txoj hauv kev. Kev rhaub dej yog khaws cov as -ham hauv cov taum kom ntev dua thiab nws yog ib txoj hauv kev yooj yim ua. Boiling yog ib txoj hauv kev feem ntau ntawm kev ua beets, uas muaj txiaj ntsig zoo rau tsim cov beets siav ua cov khoom noj hauv lwm cov zaub mov. Roasting yog ib txoj hauv kev zoo tshaj plaws los nqa tawm lub ntuj qab zib ntawm beets. Txoj kev twg los xij uas koj xaiv, qhov ua los ntawm beets yuav saj qab.
- Lub sijhawm npaj (Steaming): 10 feeb
- Lub sijhawm ua noj: 15-30 feeb
- Lub sijhawm tag nrho: 25-40 feeb
Kauj ruam
Txoj Kev 1 ntawm 3: Qhuav Beets
Kauj Ruam 1. Npaj lub steamer
Ntxiv 5 cm dej rau lub lauj kaub khov thiab tso lub pob tawb tso rau saum lub lauj kaub.
Kauj Ruam 2. Nqa dej kom npau
Boil dej thaum koj pib npaj cov beets. Koj yuav tsum tau looj hnab looj tes nyob rau theem no, kom koj txhais tes tsis txhob xau.
Kauj Ruam 3. Npaj cov beets
Ntxuav thiab rub lub beets. Siv rab riam ntse los txiav cov qia thiab tails ntawm beets. Tshem tawm qhov kawg ua ntej txiav cov beets rau hauv ib nrab.
Koj yuav tsum tawm ntawm daim tawv nqaij ntawm beet kom khaws cov xim. Cov tawv nqaij ntawm beetroot tseem yuav yooj yim rau tev thaum koj nqus nws
Kauj Ruam 4. Muab cov taum uas tau npaj lawm tso rau hauv lub pob tawb
Cov dej yuav tsum rhaub. Kaw lub pob tawb steamer kom tsis txhob muaj pa khiav tawm mus.
Kauj Ruam 5. Ci rau 15 mus rau 30 feeb
Yog tias cov taum uas koj siv tau loj, txiav txim siab txiav lawv ua tej daim me me kom lawv ua noj sib npaug thiab sai dua. Sim txiav cov beets kom loj li 1.25 cm.
Kauj Ruam 6. Txheeb xyuas qib kev nyiam ntawm beets
Tev lub beets nrog rab rawg lossis rab riam. Beets yuav tsum ua mos txaus kom lub diav rawg swb thiab tawm tau yooj yim. Yog tias cov beets nyuaj rau tho los yog snag, lawv yuav tsum tau steamed ntev dua.
Kauj Ruam 7. Tshem cov beets ntawm lub qhov cub
Thaum cov beets muag muag, tshem lawv los ntawm lub tshuab ua pa. Cia nws txias. Tom qab ntawd, qhuav nws siv daim ntawv so tes.
Kauj Ruam 8. Caij cov beets, xaiv
Siv cov taum ci ua cov khoom xyaw rau lwm cov zaub mov txawv, lossis yooj yim ntxiv cov roj txiv roj, kua txiv hmab txiv ntoo, lossis tshuaj ntsuab tshiab rau lawv.
Steamed beets ua kom qab qab dua thaum ua ke nrog cheese lossis nplej
Txoj Kev 2 ntawm 3: Boil Beets
Kauj Ruam 1. Sau lub lauj kaub nrog dej thiab ntsev me ntsis
Ntxiv 1/2 tsp ntsev. Qhov no yuav pab qhia qhov tsw qab rau beets thaum lawv ua noj. Nqa dej kom npau npau tshaj qhov kub.
Kauj Ruam 2. Npaj cov beets
Ntxuav thiab txhuam tawm ntawm cov av uas ua rau beets. Txiav lub qia thiab qhov kawg tom qab ntawd pov tseg. Koj tuaj yeem siv tag nrho cov beets lossis txiav lawv rau hauv qhov ntsuas, uas yuav txo lub sijhawm ua noj. Koj tsis tas yuav tev daim tawv nqaij thaum siv tag nrho beets.
Yog tias koj xaiv txiav cov beets, koj yuav tsum tau tshem tawm ntawm daim tawv nqaij ua ntej txiav mus rau hauv 2.5 cm ntsuas
Kauj Ruam 3. Sau cov khoom
Nco ntsoov tias cov dej npog tag nrho cov beet los ntawm ob peb centimeters. Thaum cov dej npau, maj mam ntxiv tag nrho cov kab los yog cov kab beet. Yog tias siv tag nrho cov beets, rhaub rau 45 feeb mus rau 1 teev. Yog tias siv beetroot, rhaub rau 15 mus rau 20 feeb.
Koj tsis tas yuav npog lub lauj kaub thaum rhaub cov beets
Kauj Ruam 4. Txheeb xyuas qib kev nyiam ntawm beets
Tev lub beets nrog rab rawg lossis rab riam. Beets yuav tsum ua mos txaus kom lub diav rawg nkag mus thiab tawm tau yooj yim. Yog tias beets nyuaj rau tho lossis nqaj, lawv yuav xav tau rhaub kom ntev dua.
Kauj Ruam 5. Tshem cov beets ntawm lub qhov cub
Thaum lawv dhau los ua mos, ntws cov dej kub thiab yaug cov beets hauv qab dej txias. Tom qab ntawd, qhuav nws siv daim ntawv so tes.
Kauj Ruam 6. Caij cov beets, xaiv
Siv cov taum beets ua cov khoom xyaw rau lwm cov zaub mov txawv, los yog puree thiab ua haujlwm nrog butter. Lub caij lub beets nrog ntsev thiab kua txob.
Txoj Kev 3 ntawm 3: Ci Beets
Kauj Ruam 1. Preheat qhov cub thiab npaj cov beets
Qhib lub qhov cub ntawm 180ºC. Tom qab ntawd, ntxuav thiab txhuam cov beets. Yog tias koj siv tag nrho cov beets, tsuas yog txiav tawm qhov kawg thiab muab pov tseg. Tev lub beets ua ntej yog tias koj xav faib lawv rau hauv daim tuab.
Yog tias koj siv tag nrho beets, siv me me. Yog tias lawv loj, cov beets yuav siv sijhawm ntev heev los ua noj
Kauj Ruam 2. Muab cov beets tso rau hauv lub tais ci thiab nphoo nrog cov txiv ntseej roj
Siv li 1 tablespoon ntawm txiv roj roj thiab pov cov beets kom txog thaum lawv tau coated nrog cov roj txiv ntseej. Sprinkle ntsev thiab kua txob tshaj lub beets. Npog lub lauj kaub kom nruj nrog cov ntawv txhuas.
Kauj Ruam 3. Muab cov beets tso rau hauv qhov cub
Ci rau li 35 feeb. Tom qab ntawd, tshem cov ntawv ci thiab ci rau lwm 15 rau 20 feeb.
Kauj Ruam 4. Txheeb xyuas qib kev nyiam ntawm beets
Tev lub beets nrog rab rawg lossis rab riam. Beets yuav tsum ua mos txaus kom lub diav rawg swb thiab tawm tau yooj yim. Yog tias beets nyuaj rau tho lossis nqaj, lawv yuav tsum tau ci ntau dua.
Kauj Ruam 5. Tshem cov beets los ntawm qhov cub thiab lub caij
Cov txheej txheem ci yuav coj tawm lub ntuj qab zib ntawm beets. Sim siv me ntsis balsamic vinegar thiab pab nws nrog cov qhob cij ci.
Lub tswv yim
- Nyias hlais cov beets ua ntej ci rau lawv kom ua cov kib chips. Tej zaum koj yuav tau tig nws dua thaum lub sijhawm ua noj.
- Ntxiv grated beets rau ncuav thiab brownies. Beets yuav muaj cov mos mos, ntxhib ntxhib.
- Dice los yog grate beets thiab ntxiv rau zaub nyoos los yog siv ua cov khoom qab zib. Qhov no yuav muab cov xim zoo nkauj thiab kev ntxhib los mos rau lub tais.
- Yog tias koj muaj lub juicer, sim ua kua txiv beet. Ntxiv kua cider rau me ntsis qab zib thiab muaj txiaj ntsig zoo cider.
