Monosodium glutamate, lossis MSG, yog cov tshuaj tsw qab uas nquag siv hauv Esxias thiab lwm yam khoom lag luam. Kev tshawb fawb qhia tias MSG tuaj yeem ua rau muaj teeb meem kev noj qab haus huv luv thiab ntev, xws li mob taub hau, qaug zog, xeev siab, ADHD, thiab txawm tias rog dhau. MSG cov kev phiv tsis zoo los ntawm txhua tus, tab sis qee tus neeg yuav nkag siab zoo rau MSG. Txhawm rau zam MSG, ua tus txhawb nqa hauv cov khw noj mov, thiab kawm paub yuav nyeem cov ntawv lo khoom li cas kom raug.
Kauj ruam
Txoj Kev 1 ntawm 3: zam MSG hauv Lub Neej Txhua Hnub
Kauj Ruam 1. Zam cov khoom uas yuav muaj MSG
Qee cov tshuaj pleev ib ce, xab npum, tsuaj zawv plaub hau, thiab tshuaj pleev plaub hau tuaj yeem muaj MSG yog tias lawv muaj "hydrolysates," "protein," lossis "amino acids."
Qee hom tshuaj, vitamins, thiab tshuaj noj muaj MSG hauv lawv cov tshuaj. Yog tias koj tsis paub meej tias cov tshuaj, vitamins, thiab tshuaj ntxiv uas koj tab tom yuav muaj MSG, nrog koj tus kws muag tshuaj tham
Kauj Ruam 2. Noj zaub mov zoo thiab tshiab
Yuav luag txhua hom khoom khaws cia muaj MSG. Qhov no txhais tau tias yog koj yuav cov khoom ntim, koj feem ntau yuav khoom noj uas muaj MSG. Yuav cov zaub thiab txiv hmab txiv ntoo tshiab, thiab siv cov txuj lom yooj yim xws li ntsev thiab kua txob.
Siv cov tshuaj ntsuab tshiab tso rau ntsev nrog cov txuj lom thiab cov txuj lom
Kauj Ruam 3. Ua noj koj tus kheej
Txhua yam khoom ntim, khoom noj khov, thiab noj mov hauv tsev noj mov muaj MSG, yog li koj yuav tsum tau ua koj tus kheej kom tswj tau koj cov zaub mov noj.
Yuav cov khoom ntuj, cov khoom xyaw tshiab tsis txhob noj cov kaus poom lossis khaws cia
Kauj Ruam 4. Yog tias koj rhiab heev rau MSG, zam cov khoom noj uas yuav muaj MSG, piv txwv li cov zaub mov tsis muaj roj lossis tsis muaj zaub mov, muaj cov zaub mov muaj txiaj ntsig lossis muaj vitamin ntxiv, cov hmoov txhuv nplej pob kws, hloov pauv cov hmoov txhuv nplej, pob kws phoov, lipophilic butterfat, dextrose, mov phoov liab, txhuv phoov, kua mis, lossis 1-2% mis
Txoj Kev 2 ntawm 3: Zam Txim MSG thaum Khw
Kauj Ruam 1. Nyeem daim ntawv lo khoom
Tsis txhob ntseeg qhov "MSG-free" thov ntawm lub ntim. MSG tau sau nrog ntau lub npe ntawm daim ntawv ntim khoom. Yog li ntawd, koj yuav tsum paub tias cov tuam txhab sau npe MSG li cas. Txawm hais tias cov khoom lag luam tsis siv MSG, nws tsis txhais tau tias cov khoom tsis muaj MSG dawb. Nrhiav cov khoom xyaw hauv qab no ntawm daim ntawv lo:
- Ua dawb glutamic acid, monosodium glutamate
- Calcium glutamate, monopotassium glutamate, mono-ammonium glutamate, sodium glutamate.
- Glutamic acid
- Sodium caseinate, calcium caseinate
- Poov xab extract, poov xab autolysate
- Whey protein mloog zoo
- Textured protein, zaub protein extract
- Cov khoom siv Hydrolyzed, suav nrog hydrolyzed lossis zaub protein.
- Tebchaws Asmeskas BPPOM xav kom cov tuam txhab tsim khoom noj khoom haus tso tawm lub hauv paus ntawm cov protein hydrolyzed ntawm daim ntawv lo. Piv txwv, yog tias cov khoom muaj cov nplej lossis txiv lws suav tsis tau tiav, cov chaw tsim khoom tuaj yeem sau "nplej" lossis "txiv lws suav" ntawm cov npe khoom xyaw. Yog tias koj pom "protein protein lws suav" lossis "hydrolyzed wheat protein" hauv cov khoom xyaw uas koj tab tom yuav, cov khoom muaj MSG.
Kauj Ruam 2. Ceev faj thaum yuav khoom noj txom ncauj qab ntsev vim cov khoom noj qab ntsev, xws li chips, crackers, thiab txiv ntseej, feem ntau muaj MSG
Khoom noj txom ncauj zoo li Chiki, Cheetos, thiab lwm cov chips muaj MSG
Kauj Ruam 3. Zam kev ua cov nqaij
Feem ntau, cov nqaij ua tiav, suav nrog nqaij qaib thiab hnyuv ntxwm, muaj MSG.
Kauj Ruam 4. Ceev faj thaum xaiv cov zaub xas lav
Hnav khaub ncaws hauv Ranch thiab lwm yam zaub xas lav muaj MSG. Tsis tas li, ceev faj thaum yuav zaub zaub.
Ua tib zoo saib cov ntawv lo rau kua ntses, Parmesan cheese, kua txiv, thiab kua ntsw
Kauj Ruam 5. Ceev faj thaum yuav cov kua zaub thiab kua zaub
Cov kua zaub hauv kaus poom thiab kua zaub feem ntau muaj MSG. Qhov tseeb, cov tuam txhab ua kua zaub nto npe teev cov ntsiab lus MSG ntawm lawv cov kaus poom.
Txoj Kev 3 ntawm 3: Zam Txim MSG thaum Noj Mov Tawm
Kauj Ruam 1. Qhia rau tus neeg tos khoom tias koj xav tau zaub mov tsis muaj MSG
Niaj hnub no, ntau lub tsev noj mov tsis siv MSG ntxiv rau hauv kev pabcuam, tab sis nws yeej tsis mob siab kom paub tseeb tias koj cov zaub mov tsis muaj MSG.
Kauj Ruam 2. Zam qee yam zaub mov thaum noj mov tas
Yog tias koj xav noj mov thiab zam MSG, paub hom khoom noj uas koj yuav tsum zam. Feem ntau, cov khoom noj uas muaj MSG suav nrog zaub zaub, qhob cij, kua ntses, cov khoom ua kua, cov qab zib, thiab tsw qab.
Kauj Ruam 3. Ceev faj thaum yuav khoom ceev
Feem ntau cov khw noj mov nrawm, xws li McDonalds, Burger King, KFC, Pizza Hut, thiab Chick-fil-A siv MSG hauv lawv cov tais diav. Yog tias koj xav paub tias cov ntawv qhia zaub mov muaj MSG li cas, mus saib hauv lub vev xaib raug cai ntawm koj lub hom phiaj noj zaub mov nrawm thiab xyuam xim rau cov khoom xyaw.
Ceeb toom
- Zaub, nplej, thiab txiv hmab txiv ntoo tuaj yeem muaj MSG vim tias cov neeg ua liaj ua teb qee zaum tsuag cov nroj tsuag nrog cov txheej txheem pub dawb glutamic acid kom nce qoob loo. Koj tsis tuaj yeem qhia yog tias cov khoom tshwj xeeb muaj MSG, tshwj tsis yog los ntawm saj nws. Ntxuav txiv hmab txiv ntoo thiab zaub kom huv ua ntej noj mov.
- Nyeem cov ntawv me me kom zoo zoo. Qee zaum, mis mos muaj MSG.
