Koj puas tau xav paub tias dev puas tuaj yeem npau suav? Koj puas tau saib koj tus dev thaum nws tsaug zog thiab xav tsis thoob tias nws tab tom caum ib yam dab tsi? Qhov txaus siab, lub hlwb kev ua si ntawm cov dev pw thiab tib neeg zoo sib xws uas peb tuaj yeem ntseeg tias cov dev tuaj yeem npau suav. Txawm hais tias koj tus dev tsis tuaj yeem hais cov lus nws tau npau suav, koj tuaj yeem ua tib zoo mloog nws lub cev lus kom nkag siab zoo dua ntawm nws txoj kev npau suav.
Kauj ruam
Ntu 1 ntawm 2: Kawm Tus Npau Suav Npau Suav Txog Yam Lus
Kauj Ruam 1. Kawm paub ntau theem kev pw tsaug zog
Zoo li tib neeg, dev muaj ob peb theem ntawm kev pw tsaug zog: luv luv pw tsaug zog (SWS) thiab nrawm qhov muag txav (REM). REM tuaj yeem piav qhia raws li lub xeev ntawm "lub cev tsaug zog", uas yog thaum lub cev nyob ntsiag to tab sis lub siab tseem ua haujlwm. Cov dev npau suav thaum lub sijhawm REM.
- SWS hu ua "lub siab tsaug zog", uas yog thaum lub hlwb ua haujlwm qis, tab sis cov leeg nqaij tseem nyob ntawd.
- Nws tuaj yeem nyuaj rau tsa koj tus dev thaum REM, tab sis nws yuav pom nws yooj yim kom sawv thaum SWS.
Kauj Ruam 2. Saib koj tus dev qhov muag txav
Cov dev yuav pib npau suav txog 20 feeb tom qab lawv tsaug zog. REM yog ib qho ntawm cov cim qhia meej tias tus dev npau suav. Yog koj saib ze, koj tuaj yeem pom tus dev lub qhov muag txav tom qab nws daim tawv muag. Qhov kev txav no tshwm sim vim tias tus dev pom qhov npau suav zoo li nws tau tshwm sim hauv lub neej tiag.
Tus dev lub qhov muag tuaj yeem qhib lossis qhib ib nrab thaum nws npau suav
Kauj Ruam 3. Saib tus dev lub cev txav mus los
Ib txwm, cov dev yuav npau suav txog kev ua ub no uas cov dev nyiam ua (xws li khiav, khawb qhov, thiab tawm tsam nrog cov tub sab xav). Kev txav ntawm tus dev lub cev thaum ua npau suav yuav cuam tshuam dab tsi tshwm sim hauv nws txoj kev npau suav. Piv txwv li, yog tias nws tab tom khiav thiab/lossis caum ib yam dab tsi hauv nws txoj kev npau suav, koj yuav pom tag nrho nws ob txhais ceg ua haujlwm khiav.
- Tus dev lub zog yuav tshwm muag thiab tsis sib xws thaum ua npau suav, txawm tias nws "khiav".
- Tus dev cov nqaij kuj tseem yuav plam thaum nws npau suav. Qhov mem tes no yuav sawv tawm thiab yuav tsis kav ntev. Tus dev cov leeg yuav nyob ntsiag to dua.
- Txawm hais tias tus dev yuav qee zaum txav thaum ua npau suav, nws lub cev tag nrho yuav qhia tias nws nyob ntsiag to thiab muaj kev thaj yeeb.
Kauj Ruam 4. Mloog tus dev lub suab
Tus dev yuav pib ua suab nrov ntau thaum nws npau suav. Piv txwv li, nws yuav tawv, ntxhi, lossis quaj, nyob ntawm seb nws npau suav txog dab tsi. Feem ntau, cov suab nrov no yuav luv luv thiab tsis tshua muaj tshwm sim, thiab yuav tsis ua rau tus neeg tsaug zog tsaug zog.
- Koj tus dev tseem yuav ua pa txawv thaum ua npau suav. Piv txwv li, nws yuav pib ua pa sai thiab nws yuav ua pa ntev li ib ntus.
- Tus dev ua tsis taus pa kuj yuav luv.
Ntu 2 ntawm 2: Paub Yuav Ua Dab Tsi Thaum Aub Npau Suav
Kauj Ruam 1. Tsis txhob tsa tus dev thaum nws npau suav
Ib yam li koj xav tau kev pw tsaug zog tsis tu ncua, koj tus dev tsis xav kom koj tsa nws sawv. Zoo li tib neeg kev npau suav, dev npau suav ua haujlwm thiab rov txhim kho qhov nws ua thaum nruab hnub. Los ntawm kev cia koj tus dev tsaug zog thiab npau suav yam tsis muaj kev cuam tshuam, nws lub hlwb yuav tuaj yeem ua cov ntaub ntawv zoo dua.
- Cov lus ceeb toom kom nco koj thaum tus dev npau suav yog "cia tus dev tsaug zog pw".
- Koj yuav tsum tau tsa nws yog tias nws zoo li npau suav phem (piv txwv li, lub suab uas hnov zoo li ntshai). Yog tias qhov no tshwm sim, maj mam hu nws lub npe (tsis kov nws) kom tsa koj tus dev. Thaum nws sawv, hais lus hauv lub suab so kom pab nws nqig.
Kauj Ruam 2. Tsis txhob kov tus dev thaum nws npau suav
Nyob ntawm seb tus dev npau suav txog dab tsi, nws yuav nyob hauv lub xeev nquag thaum nws tsaug zog. Yog tias koj sim ua kom nws sawv los ntawm kev kov nws, nws yuav tiv thaiv thiab sim kos lossis tom koj.
Kauj Ruam 3. Kawm seb qaug dab peg zoo li cas
Thaum xub thawj siab ib muag, tus dev txoj kev txav chaw thiab suab nrov thaum ua npau suav yuav zoo li cuam tshuam, thiab koj yuav xav tias nws raug kev txom nyem los ntawm ntuav. Paub txog kev qaug dab peg zoo li cas yuav pab txiav txim siab seb tus dev puas yog qaug dab peg lossis tsuas yog npau suav ntau heev. Piv txwv, yog tias koj tus dev muaj qaug dab peg, nws lub cev yuav khov thiab nws yuav pib tshee lossis ua rau cov nqaij ntshiv nruj heev.
- Thaum lub sij hawm qaug dab peg, tus dev yuav pib ntuav ntau heev thiab ntuav, tso zis, lossis tso quav.
- Yog tias koj tus dev muaj qaug dab peg, nws lub qhov muag yuav qhib dav tab sis nws lub qhov muag yuav tsis pom. Nws tseem yuav pib ua nrov nrov ntawm nws tus kheej (yws, quaj, quaj). Cov suab no yuav suab tsis zoo rau koj, tab sis tsis yog lub cim ntawm kev mob thiab kev nyuaj siab.
- Tsis zoo li kev npau suav, dev yuav tsis nco qab yog tias lawv tau qaug dab peg. Qhov no yog vim li cas nws yuav tsis teb koj yog tias koj hais nws lub npe.
- Yog tias koj tus dev muaj qaug dab peg, nws yuav hnov dazed thiab tsis meej pem thaum nws rov nco qab. Qhov no txawv ntawm kev npau suav vim tias thaum nws sawv los, nws yuav tsis xav tsis thoob.
- Yog tias koj tus dev muaj qaug dab peg, nyob twj ywm thiab txav deb ntawm nws lub taub hau thiab lub qhov ncauj. Tshem tawm txhua yam khoom xws li rooj tog uas tuaj yeem ua rau nws raug mob. Txawm hais tias nws tsis nco qab, tham nrog nws hauv lub suab mos muag kom txog thaum nws tsis ntuav. Thaum qaug dab peg nres, txias tus dev nrog tus kiv cua thiab hu rau tus kws kho tsiaj.
- Kev qaug dab peg xav tau kev kho mob tam sim.
Lub tswv yim
- Menyuam dev yuav npau suav ntau dua li cov dev laus. Feem ntau yuav yog vim cov menyuam dev muaj cov kev paub tshiab thiab cov ntaub ntawv los ua lawv qhov chaw tshiab.
- Vim tsis paub vim li cas, cov dev me npau suav ntau dua li cov dev loj.
