Daim di ncauj o tuaj yeem lees paub los ntawm qhov ncauj hauv qhov ncauj lossis daim di ncauj los ntawm qhov tshuab. Ntxiv rau qhov o, cov tsos mob uas tuaj yeem cuam tshuam nrog tus mob no suav nrog mob, los ntshav, thiab/lossis tawv nqaij. Yog tias koj raug kev txom nyem los ntawm daim di ncauj, ua qee qhov kev pab thawj zaug los kho thiab txo qhov teeb meem ntawm koj qhov raug mob. Txawm li cas los xij, yog tias daim di ncauj o cuam tshuam nrog lub taub hau lossis qhov ncauj raug mob hnyav dua, nrhiav kev kho mob tam sim.
Kauj ruam
Txoj Kev 1 ntawm 2: Kho Hniav Puffy Hauv Tsev
Kauj Ruam 1. Tshuaj xyuas lub qhov ncauj rau lwm yam kev raug mob
tshuaj xyuas tus nplaig thiab sab plhu rau qhov raug mob uas xav tau mus ntsib kws kho mob. Yog koj cov hniav xoob lossis puas, mus ntsib kws kho hniav tam sim.
Kauj Ruam 2. Ntxuav tes nrog xab npum thiab dej
Ua ntej pib kho, xyuas kom ob txhais tes thiab thaj tsam raug mob huv si. Qhov no yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog tias koj cov tawv nqaij puas thiab muaj cov tsos mob tshwm sim.
Siv xab npum thiab dej sov. Tsuas yog txhuam koj daim di ncauj maj mam thiab tsis txhob txhuam lawv kom tsis txhob mob ntxiv thiab puas tsuaj
Kauj Ruam 3. Muab cov dej khov tso
Thaum koj hnov o, siv qhov txias txias rau ntawm daim di ncauj raug mob. Kev o tshwm tuaj vim yog cov kua ntau. Kev o tuaj yeem txo qis nrog cov cua txias kom cov ntshav khiav qeeb thiab txo qhov o, o thiab mob.
- Qhwv cov dej khov hauv daim ntaub los yog ntaub so tes. Koj tseem tuaj yeem siv lub hnab khov nab kuab los yog diav txias.
- Maj mam nias qhov mob ntawm qhov chaw o rau 10 feeb.
- Tsuas yog cia nws zaum li 10 feeb, thiab rov ua kom nrawm dua kom txog thaum qhov o ploj mus lossis qhov mob thiab tsis xis nyob ploj mus.
- Ceeb Toom: Tsis txhob siv dej khov ncaj qha rau ntawm daim di ncauj vim qhov no yuav ua rau mob thiab ua kom khov me me. Xyuas kom tseeb tias cov dej khov lossis cov dej khov tau hlua nrog daim ntaub lossis daim phuam.
Kauj Ruam 4. Thov tshuaj pleev thiab tshuaj tua kab mob yog tias koj cov tawv nqaij puas lawm
Yog tias qhov kev raug mob ua rau tawv nqaij thiab ua rau mob, nws yog lub tswv yim zoo los siv cov tshuaj tua kab mob los txo cov kev pheej hmoo kis tus kab mob ua ntej npog nws nrog ntaub qhwv.
- Qhov txias txias yuav tsum nres koj cov ntshav. Txawm li cas los xij, yog tias cov ntshav tseem nyob ntev, thov siv lub phuam so kom ntev li 10 feeb.
- Koj tuaj yeem kho lub teeb, ntshav qis ib leeg nyob hauv tsev. Txawm li cas los xij, nrhiav kev kho mob yog tias koj tau txiav tob lossis muaj ntshav hnyav, thiab/lossis ntshav tsis ploj tom qab 10 feeb.
- Thaum cov ntshav tau nres lawm, siv tshuaj pleev tshuaj tua kab mob rau thaj tsam raug mob.
- Lus ceeb toom: yog tias khaus lossis ua pob tshwm rau ntawm daim tawv nqaij, tsis txhob siv tshuaj pleev.
- Npog koj lub qhov txhab nrog ntaub qhwv.
Kauj Ruam 5. Tsa koj lub taub hau thiab so
Lub taub hau yuav tsum ceev cia saum lub siab kom cov kua hauv qhov chaw raug mob ntws tawm. Zaum hauv txoj haujlwm yooj yim thiab so koj lub taub hau nyob tom qab ntawm lub rooj zaum.
Yog tias koj xav pw, tsuas yog xyuas kom koj lub taub hau tau tsa siab dua qib siab nrog lub hauv ncoo
Kauj Ruam 6. Siv tshuaj pleev thiab tshuaj tua kab mob
Txhawm rau daws qhov mob, o, thiab o uas feem ntau tshwm sim nrog daim di ncauj o, noj ibuprofen, acetaminophen lossis naproxen sodium.
- Noj cov tshuaj raws li cov lus qhia ntawm pob thiab tsis txhob tshaj qhov pom zoo koob tshuaj.
- Yog tias qhov mob tseem nyob, hu rau kws kho mob tam sim.
Kauj Ruam 7. Nrhiav kev kho mob
Yog tias koj tau sim txhua txoj hauv kev saum toj no tab sis koj txuas ntxiv ua rau mob hnyav, mob thiab/lossis ntshav, nrhiav kev kho mob tam sim. Tsis txhob sim kho cov di ncauj hauv tsev thiab hu rau koj tus kws kho mob tam sim yog tias koj muaj:
- Ua rau lub ntsej muag ua mob, tam sim ntawd thiab hnyav.
- Ua pa nyuaj.
- Ua npaws, tsis muaj zog, lossis liab yog cov tsos mob ntawm tus kab mob.
Txoj Kev 2 ntawm 2: Kho Qhov Ncauj Puffy nrog Kev Kho Mob Ntuj
Kauj Ruam 1. Thov siv aloe vera gel rau ntawm daim di ncauj o
Aloe vera yog tshuaj kho tau ntau yam uas pab txo qhov o thiab kub hnyiab los ntawm daim di ncauj o.
- Thov aloe vera gel ntawm daim di ncauj o tom qab kho kom txias (saib cov theem saum toj no).
- Rov thov dua raws li xav tau.
Kauj Ruam 2. Siv cov tshuaj yej dub rau ntawm daim di ncauj o
Cov tshuaj yej dub muaj cov sib xyaw (tannins) uas pab txo qis puffiness ntawm daim di ncauj.
- Brew dub tshuaj yej thiab txias.
- Tsau pob paj rwb thiab muab tso rau ntawm daim di ncauj o tuaj li 10-15 feeb.
- Cov txheej txheem tuaj yeem rov ua ob peb zaug hauv ib hnub kom ua kom nrawm dua.
Kauj Ruam 3. Thov zib ntab rau ntawm daim di ncauj o
Zib ntab muaj txiaj ntsig zoo raws li tshuaj ntuj ib yam li tshuaj tua kab mob thiab tuaj yeem siv los kho daim di ncauj o nrog rau lwm yam tshuaj.
- Thov zib ntab rau ntawm daim di ncauj o thiab tawm rau 10-15 feeb.
- Yaug nrog dej huv thiab rov ua ob peb zaug hauv ib hnub raws li xav tau.
Kauj Ruam 4. Ua ib qho tshuaj tsw qab turmeric thiab siv rau ntawm daim di ncauj o
Turmeric hmoov ua haujlwm zoo li tshuaj tua kab mob thiab muaj tshuaj kho mob. Koj tuaj yeem ua cov tshuaj txhuam cov hmoov no thiab tom qab ntawd thov nws ntawm daim di ncauj o.
- Sib tov cov hmoov turmeric nrog dej thiab tshuaj dawb hauv av los ua cov tshuaj txhuam.
- Thov ntawm daim di ncauj o thiab cia kom qhuav.
- Ntxuav nrog dej huv thiab rov ua dua raws li xav tau.
Kauj Ruam 5. Ua cov tshuaj ci ci ci thiab muab tso rau ntawm daim di ncauj o
Ci dej qab zib tuaj yeem daws qhov mob thiab o tshwm sim los ntawm daim di ncauj o thiab tseem txo qhov o.
- Sib tov ci dej qab zib thiab dej los ua cov tshuaj txhuam.
- Thov rau daim di ncauj o ob peb feeb ces ntxuav tawm.
- Rov ua dua kom txog thaum o ntawm daim di ncauj ploj mus.
Kauj Ruam 6. Siv dej ntsev rau thaj tsam o
Dej ntsev tuaj yeem siv los daws qhov ua tsis taus pa thiab tua cov kab mob uas tuaj yeem ua rau kis mob.
- Dissolve ntsev hauv dej sov.
- Ntub pob paj rwb lossis phuam nrog dej ntsev thiab siv rau daim di ncauj o. Yog tias muaj qhov txhab, koj yuav hnov qhov hnov mob tab sis tsuas yog luv luv.
- Rov ua dua ib zaug lossis ob zaug txhua hnub, raws li xav tau.
Kauj Ruam 7. Ua tshuaj yej tsob ntoo roj
Tshuaj yej tsob ntoo roj muaj cov tshuaj tiv thaiv kab mob thiab siv ua tshuaj tua kab mob los tiv thaiv kev kis mob. Ib txwm sib xyaw tsob ntoo roj nrog lwm cov roj txhawm rau tiv thaiv tawv nqaij.
- Sib tov tsob ntoo roj nrog lwm cov roj, xws li txiv ntseej, txiv maj phaub, lossis aloe vera gel.
- Muab rau ntawm daim di ncauj o rau 30 feeb, tom qab ntawd ntxuav nws.
- Rov ua dua raws li xav tau.
- Tsis txhob siv tshuaj yej tsob ntoo roj rau menyuam yaus.
