Thaum peb me me, peb yuav tsum muaj cov hniav xoob uas thaum kawg poob tawm ntawm lawv tus kheej. Yog li cas yog qhov xwm txheej zoo sib xws tshwm sim rau koj uas yog cov neeg laus? Feem ntau, kev nyiam huv thiab noj qab haus huv ntawm koj cov hniav raug teeb meem. Nco ntsoov, koj cov hniav tau ua los ntawm ob peb txheej ntawm cov cell uas tau tiv thaiv los ntawm txheej tawv hu ua txha hniav laus. Qhov tseeb, hniav txha hniav laus yog tsim los ntawm cov zaub mov uas tuaj yeem yooj yim los ntawm cov kab mob thaum koj noj cov zaub mov muaj kua thiab dej qab zib. Raws li qhov tshwm sim, kev pheej hmoo ntawm kab noj hniav lossis lwm yam teeb meem kev kho hniav koj yuav tsum tau npaj los ntsib tom qab. Txhawm rau tiv thaiv kev pheej hmoo ntawm cov hniav lwj thiab lwm yam teeb meem kho hniav xws li gingivitis lossis periodontitis, sim hloov koj cov zaub mov thiab saib xyuas koj cov hniav thiab cov pos hniav zoo dua!
Kauj ruam
Ntu 1 ntawm 2: Ua Kom Koj Cov Hniav Huv
Kauj Ruam 1. Mus ntsib kws kho mob kom tu hniav tas li
Yog tias koj tsis muaj teeb meem kho hniav loj xws li gingivitis, nws txaus los mus ntsib koj tus kws kho hniav ob zaug hauv ib xyoos kom ntxuav koj cov hniav thiab tshuaj xyuas. Feem ntau, tus kws kho mob yuav ntxuav ntawm koj cov hniav thiab lwm qhov chaw uas nyuaj rau ntxuav yog tias koj tsuas siv txhuam hniav lossis txhuam hniav.
- Tartar uas sau hauv qab cov pos hniav tuaj yeem ua rau muaj cov kab mob phem nyob hauv lub qhov ncauj thiab ua rau cov pos hniav tuaj, ua rau cov pos hniav ploj (cov pos hniav), thiab cov pob txha poob.
- Yog tias koj muaj kab mob gingivitis lossis periodontitis, nce qhov ntau ntawm koj cov tshuaj txhuam hniav.
Kauj Ruam 2. Txhuam koj cov hniav kom raug
Siv cov txhuam hniav mos mos thiab muab tso rau ntawm kaum ntawm 45 ° C ntawm cov hniav. Tom qab ntawd, maj mam txhuam cov hniav ntawm lub ntsej muag uas tig mus rau sab hauv, nrog rau cov hniav ntawm cov hniav siv rau zom tsawg kawg 10 zaug. Tom qab ntawd, tuav tus txhuam hniav nyob rau hauv qhov chaw ncaj thiab txhuam ntawm cov hniav pem hauv ntej hauv txoj kab ntsug; Kuj txhuam koj tus nplaig tom qab. Tom qab ntawd, pov tseg cov tshuaj txhuam hniav uas seem thiab tsis txhob yaug tawm ua npuas dej uas seem hauv koj lub qhov ncauj.
- Siv cov tshuaj txhuam hniav uas muaj peev xwm tshem tawm tartar lossis nplai ntawm cov hniav, tsawg kawg ob zaug ib hnub.
- Vim li cas koj thiaj tsis tas yuav yaug tawm ua npuas dej uas tsim tom qab txhuam koj cov hniav? Qhov tseeb, ua li ntawd yuav muab sijhawm rau koj cov hniav kom nqus cov zaub mov hauv cov tshuaj txhuam hniav, tshwj xeeb tshaj yog tias koj cov tshuaj txhuam hniav muaj ntau dua 1,200 ppm fluoride.
Kauj Ruam 3. Txhuam koj cov hniav txhua hnub
Npaj yam tsawg 45 cm ntawm cov hniav hniav, thiab khi txhua qhov kawg ntawm koj cov ntiv tes ntawm koj sab xis thiab sab laug. Tom qab ntawd, tshaj tawm cov hlua, xaws ob qho kawg nrog koj tus ntiv tes xoo thiab tus ntiv tes ntsuas kom txog thaum qhov kev ntxhib los mos yog tawv, thiab txav nws maj mam ntawm cov hniav hauv txoj kab ntsug thiab kab rov tav; xyuas kom cov xov tsis tawg! Xaws cov hlua me ntsis los ntxuav ntawm lwm cov hniav.
Yog tias koj xav tau, koj kuj tseem tuaj yeem siv cov dej ntub dej (cov khoom siv tu hniav uas tuaj yeem txau dej kom tshem cov quav hniav thiab cov khoom pov tseg ntawm koj cov hniav). Xaiv txoj hauv kev no yog tias koj muaj teeb meem lossis tsis nyiam siv hlua, hnav cov hniav, thiab hnav tus hniav txuas hniav (ib hom hniav txhuam hniav). Sau cov kua dej nrog 1 feem dej thiab 1 feem tshuaj yaug qhov ncauj kom ua rau nws muaj txiaj ntsig zoo tiv thaiv
Kauj Ruam 4. Hniav nrog tshuaj tua kab mob lossis tshuaj tua kab mob
Yuav muaj, koj tus kws kho hniav yuav sau tshuaj yaug qhov ncauj uas muaj tshuaj tua kab mob lossis tshuaj tua kab mob yog tias koj muaj teeb meem pos hniav. Ntxiv rau kev sau tshuaj yaug qhov ncauj, koj kuj tseem yuav tsum tau siv tshuaj tua kab mob hauv qhov ncauj xws li cov tshuaj doxycycline qis los tswj cov kab mob uas tuaj yeem ua rau cov pos hniav puas, feem ntau txog peb lub hlis.
Ib qho ntxiv, koj tus kws kho mob yuav nug koj kom ntxig cov tshuaj tua kab mob los yog lub hnab ntim tshuaj uas muaj cov tshuaj nyob hauv qhov sib txawv ntawm koj cov hniav thiab cov pos hniav los tswj kev loj hlob ntawm cov kab mob hauv thaj chaw. Yog tias koj muaj teeb meem ua rau koj tus kheej, sim nug cov neeg nyob ze koj lossis txawm tias koj tus kws kho hniav kom pab
Kauj Ruam 5. Zaws cov pos hniav nrog ntau yam tshuaj ntsuab
Tshuaj ntsuab thiab roj uas muaj cov tshuaj tiv thaiv kab mob hauv lub cev tuaj yeem tua cov kab mob phem hauv lub qhov ncauj thiab ua rau txo qhov mob ntawm cov pos hniav. Sim zaws koj cov pos hniav nrog ib qho ntawm cov tshuaj hauv qab no txhawm rau txhim kho koj cov hniav thiab noj qab haus huv ntawm cov pos hniav:
- Turmeric: muaj cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob, tiv thaiv kab mob.
- Aloe vera: muaj cov tshuaj tiv thaiv kab mob uas zoo heev rau cov neeg mob gingivitis lossis periodontitis.
- Cov roj mustard: muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob.
- Peppermint roj: muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob, thiab tuaj yeem ua pa tshiab.
- Oregano roj: muaj cov tshuaj tua kab mob thiab muaj peev xwm txhawb kev tiv thaiv kab mob.
- Amla (Goosebery los ntawm Is Nrias teb): muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob, thiab muaj vitamin C ntau heev
- Hiav txwv ntsev: tiv thaiv kev loj hlob ntawm cov kab mob thiab muaj peev xwm ua kom cov pos hniav nyob ib ncig ntawm cov hniav.
Ntu 2 ntawm 2: Hloov Kho Koj Cov Khoom Noj kom txo tau qhov kev pheej hmoo ntawm Kev Hnoos Hniav
Kauj Ruam 1. Txwv kev noj cov piam thaj thiab ua kom cov hmoov zoo
Qab zib tuaj yeem ua rau muaj cov kab mob loj hlob hauv lub qhov ncauj. Yog li ntawd, txo qib cov piam thaj uas nkag rau hauv lub cev los tiv thaiv nws! Hauv lwm lo lus, sim zam cov khoom ntim thiab ua tiav thiab cov dej qab zib. Ib txwm nyeem daim ntawv lo ntawm lub ntim khoom thiab zam cov khoom lag luam uas suav nrog qab zib, qab zib ntau fructose, qab zib qab zib, lossis lwm yam qab zib uas yog cov khoom xyaw tseem ceeb. Kuj txo lossis zam cov zaub mov thiab dej qab zib hauv qab no, uas muaj feem yuav ua rau kev noj qab haus huv tsis zoo yog tias noj ntau dhau:
- Ntim khoom noj txom ncauj, biscuits lossis chips.
- Mov ci los yog ncuav qab zib.
- Dej qab zib, dej qab zib ua txiv hmab txiv ntoo, tshuaj yej qab zib.
Kauj Ruam 2. Hloov cov piam thaj nrog cov qab zib zoo ib yam li zib ntab lossis stevia
Thaum twg los xij koj xav noj cov khoom qab zib, siv cov khoom qab zib ntuj xws li stevia lossis zib ntab uas muaj cov tshuaj tua kab mob zoo. Stevia nws tus kheej yog tshuaj ntsuab uas tsis muaj calories tab sis yog 200 zaug qab zib dua qab zib!
Tsis txhob siv cov khoom qab zib xws li aspartame uas tuaj yeem hloov pauv qhov sib npaug ntawm cov kab mob hauv plab thiab kev pheej hmoo ua rau tsis nkag siab qab zib (prediabetes)
Kauj Ruam 3. Ua tib zoo saib cov qib citrus txiv hmab txiv ntoo uas nkag rau hauv koj lub cev
Txhawm rau txo cov kua qaub hauv lub cev, tsis txhob noj ntau cov txiv kab ntxwv zoo li txiv kab ntxwv lossis txiv qaub, thiab nco ntsoov tias koj ib txwm yaug koj lub qhov ncauj thiab txhuam koj cov hniav tom qab noj cov txiv ntoo no.
Qhov tseeb, cov ntsiab lus ntawm fructose (ib hom piam thaj hauv cov txiv hmab txiv ntoo) hauv cov txiv hmab txiv ntoo tshiab xws li txiv apples, pears, lossis txiv duaj tsis siab dhau. Ib qho ntxiv, fructose yuav tsis nce kev loj hlob ntawm cov kab mob phem hauv lub qhov ncauj. Yog li ntawd, tsis txhob ntshai noj cov txiv hmab txiv ntoo tshiab, OK
Kauj Ruam 4. zom zaub mov maj mam thiab haus dej kom ntau
Txhawm rau ua kom cov qaub ncaug ntau ntxiv hauv koj lub qhov ncauj, xyuas kom koj tsis zom koj cov zaub mov kom nrawm. Nco ntsoov, qaub ncaug muaj cov zaub mov zoo uas tuaj yeem tiv thaiv cov hniav los ntawm kev lwj. Yuav kom nce cov qaub ncaug ntau ntxiv, nco ntsoov tias koj ib txwm zom zaub mov qeeb. Tsis tas li ntawd, tseem haus 6-8 khob dej txhua hnub. Qhov tseeb, koj tsis tas yuav haus cov dej ntxhia vim cov ntsiab lus ntxhia tuaj yeem tau los ntawm cov zaub mov koj haus. Hauv lwm lo lus, koj tseem tuaj yeem haus tau cov dej zoo lossis txawm tias siv kais dej, vim tias lawv kuj muaj cov tshuaj ntxhia uas sib txawv hauv hom thiab cov ntsiab lus los ntawm ib cheeb tsam mus rau ib cheeb tsam.
- Qhov tseeb, cov kais dej hauv ntau thaj chaw hauv Tebchaws Meskas muaj cov tshuaj fluoride, uas tuaj yeem pab tiv thaiv hniav lwj. Hmoov tsis zoo, tsis muaj kev tshawb fawb uas hais tias cov kais dej hauv Indonesia muaj cov ntsiab lus zoo ib yam. Vim tias cov neeg Indonesia siv dej fwj ntau dua, nkag siab tias nws muaj feem ntau tias cov dej fwj uas sau tias de-ionized (tsis ionized), ua kom huv (purified), demineralized (tsis muaj cov zaub mov), lossis ua kom tawg (los ntawm cov txheej txheem los yog cov dej ua kom dej huv).) tsis rov muaj cov tshuaj fluoride ntuj uas koj cov hniav xav tau.
- Kev haus dej yog txoj hauv kev yooj yim tshaj plaws rau lub cev tsis muaj dej haus uas yuav ua rau koj cov hniav puas.
- Thaum noj cov zaub mov muaj kua qaub, sim ua kom qeeb ntawm kev zom kom nce cov qaub ncaug.
Kauj Ruam 5. Noj cov tshuaj ntxhia
Xaiv cov multivitamin uas muaj cov zaub mov, tshwj xeeb tshaj yog calcium thiab magnesium. Tshwj xeeb, magnesium ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev tsis muaj calcium uas tuaj yeem ua rau lub zog tsis muaj zog ntawm cov pob txha thiab cov hniav. Txhua hnub, sim haus 1,000 mg ntawm calcium, nrog rau 300-400 mg ntawm magnesium yog tias koj tsis haus mis thiab khoom siv mis (xws li cheese thiab yogurt) kom txo tau cov tartar ntawm koj cov hniav. Yog tias koj yog txiv neej hnub nyoog tshaj 71 xyoos lossis poj niam hnub nyoog tshaj 51 xyoos, sim haus 1,200 mg ntawm calcium txhua hnub.
Rau menyuam yaus, muab cov vitamins nrog cov ntsiab lus magnesium sib txawv. Qhov tseeb, menyuam yaus txij hnub yug txog hnub nyoog 3 xyoos xav tau 40-80 mg ntawm magnesium txhua hnub. Lub caij no, cov menyuam hnub nyoog 3-6 xyoos xav tau 120 mg txhua hnub, thiab menyuam hnub nyoog 6-10 xyoo xav tau 170 mg magnesium txhua hnub
Kauj Ruam 6. Ua kom muaj cov vitamin D ntau ntxiv hauv lub cev
Qhov tseeb, vitamin D ua ke nrog calcium yog kev sib xyaw ua ke kom ntxiv dag zog rau koj cov pob txha thiab cov hniav. Ib qho ntxiv, vitamin D kuj tseem tuaj yeem pab tua cov kab mob uas ua rau cov hniav lwj. Txhua txhua hnub, sim pub lub cev nrog 600 IU (thoob ntiaj teb units) ntawm vitamin D. Cov neeg muaj hnub nyoog 70 xyoo txawm xav tau txog 800 IU ntawm vitamin D txhua hnub! Ib txoj hauv kev uas koj tuaj yeem ua kom nce cov vitamin D ntau hauv lub cev yog mus da dej yam tsis hnav tshuaj pleev thaiv hnub rau 10-15 feeb thaum tav su, yam tsawg ib zaug peb zaug ib hnub. Yog ua tau, hnav khaub ncaws uas tsis npog koj txhais caj npab, ceg, thiab nraub qaum. Ntxiv rau kev tshav ntuj, tseem haus cov zaub mov nplua nuj nyob hauv vitamin D xws li:
- Salmon, snapper, ntses dawb ntses, mackerel.
- Soy mis muaj zog nrog vitamin D.
- Txiv maj phaub mis.
- Nyuj mis nyuj.
- Qe.
- Yoghurt.
Lub tswv yim
- Yog tias koj ntsib ntshav, o, lossis mob tom qab koj sim ib lossis ntau cov lus qhia hauv kab lus no, tsis txhob ua li ntawd thiab mus ntsib kws kho mob tam sim ntawd!
- Nco ntsoov, dej qab zib yog kua qaub thiab tuaj yeem ua rau cov hniav puas. Yog li ntawd, sim zam cov dej qab zib lossis txo lawv cov kev siv!
