Tus neeg ua luam dej pob ntseg (tseem hu ua pob ntseg sab nraud) yog ib qho pob ntseg sab nraud kis rau cov neeg ua luam dej, ua los ntawm cov dej qias neeg kaw hauv pob ntseg. Nws tuaj yeem ua rau mob o, tsis hnov lus, thiab lwm yam tsos mob hnyav dua. Thaum koj feem ntau yuav tsum tau mus ntsib kws kho mob, muaj cov kauj ruam uas koj tuaj yeem ua tom tsev kom txo qhov mob thiab txhawb kev kho kom zoo.
Kauj ruam
Ntu 1 ntawm 3: Kev Saib Xyuas Dej Ua Si Pob Ntseg
Kauj Ruam 1. Mus ntsib kws kho mob, tshwj xeeb tshaj yog cov tsos mob tshwm sim
Mus ntsib kws kho mob ib txwm pom zoo kom tiv thaiv teeb meem thiab txheeb xyuas lub hauv paus. Yog tias koj pom ib qho ntawm cov tsos mob hauv qab no, mus ntsib kws kho mob tam sim ntawd; yog ua tau hauv 24 teev.
- tawm ntawm pob ntseg (tshwj xeeb tshaj yog tias nws hnov tsw, los ntshav, lossis zoo li pus)
- Ua npaws
- Ua kom mob ntxiv lossis liab ntawm daim tawv nqaij tom qab pob ntseg
- Kiv taub hau loj
- Cov leeg nqaij tuag tes tuag taw
- Muaj suab nrov lossis lwm lub suab hauv pob ntseg
- Cov neeg mob uas muaj ntshav qab zib, tshwj xeeb yog cov neeg laus, lossis mob pob ntseg hnyav, yuav muaj kev pheej hmoo kis mob hnyav dua, thiab yuav tsum mus ntsib kws kho mob tam sim. Nug kom xa mus rau tus kws kho mob ENT (kws paub pob ntseg, qhov ntswg, thiab caj pas).
Kauj Ruam 2. Khaws pob ntseg qhuav
Tsis txhob ua luam dej los yog ntsuav koj lub taub hau hauv dej. Thaum da dej, tso pob paj rwb xoob rau ntawm koj lub pob ntseg kom tiv thaiv dej nkag mus.
Tsis txhob sim qhuav pob ntseg nrog lub paj rwb los yog lwm yam khoom. Cov paj paj tawg ua rau muaj kev pheej hmoo kis tus kab mob, thiab tshwj xeeb tshaj yog txaus ntshai thaum pob ntseg twb kis tus kab mob lawm
Kauj Ruam 3. Siv lub tshuab ziab khaub ncaws kom sov kom txo tau qhov mob
Koj tuaj yeem siv hluav taws xob cua sov rau ntawm cua sov qis lossis sov so kom sov. Muab nws tso rau ntawm pob ntseg ob peb feeb los daws qhov mob. Dej yuav tawm los thaum lub pob ntseg yaj yaj.
- Txhawm rau ua kom sov sov kom qhuav, moisten daim ntaub thiab muab tso rau hauv lub microwave. Tom qab ntawd, muab daim ntaub ntxuav hauv lub hnab yas kaw. Koj tuaj yeem qhwv lub hnab hauv lwm daim phuam qhuav kom ntxiv kev nplij siab.
- Txhawm rau kom tsis txhob hlawv, tsis txhob siv cov ntaub qhwv rau menyuam yaus lossis ib tus neeg uas tsaug zog.
Kauj Ruam 4. Siv tshuaj kho mob yog tias tsim nyog
Cov tshuaj NSAIDs (cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob), xws li ibuprofen lossis acetaminophen, tuaj yeem pab daws qhov mob yog tias koj mob hnyav.
Ntu 2 ntawm 3: Saib Xyuas Qhov Tsis Zoo Qhov Muag
Kauj Ruam 1. Tsis txhob ua cov kev kho mob hauv qab no yog tias koj muaj cov tsos mob hnyav
Cov tsos mob hnyav uas tau hais los saum no tuaj yeem yog lub cim qhia tias koj lub pob ntseg los kua muag los ntawm kev mob siab los ntawm kev kis tus kab mob. Cov kev kho mob hauv qab no tsis muaj kev nyab xeeb rau pob ntseg pob ntseg, vim tias cov kua dej tuaj yeem ntws los ntawm pob ntseg thiab nkag rau hauv pob ntseg sab hauv. Ib txwm mus ntsib kws kho mob yog tias koj tau ntsib ib qho ntawm cov tsos mob no nrog rau tus neeg ua luam dej pob ntseg.
Yog tias koj puas tau hnov pob ntseg los yog tau phais pob ntseg, nrog koj tus kws kho mob tham ua ntej ua qhov kev kho mob hauv qab no, txawm tias koj tsis tau pom ib qho ntawm cov tsos mob no
Kauj Ruam 2. Ua kom sov cov dej cawv thiab cawv sib tov
Ua kom tov cov kua qaub dawb thiab 70% cawv cawv, hauv qhov sib npaug sib npaug. Tshav kub kom sov, tab sis tsis kub.
- Xwb, yuav cov dej uas tsis muaj acetic acid pob ntseg poob ntawm lub tsev muag tshuaj.
- Muab cov dej txias lossis dej kub tso rau hauv pob ntseg tuaj yeem ua rau kiv taub hau. Sim sov cov tshuaj kom kwv yees li ntawm lub cev kub.
Kauj Ruam 3. Yaug pob ntseg yog tias nws xav tias txhaws
Ib qho cerumen me me yog qhov zoo, tab sis yog tias lub pob ntseg pob ntseg raug thaiv, lossis yog tias muaj qhov quav hauv pob ntseg, nws yuav tsum tau muab ntxuav ua ntej. Sau lub koob txhaj tshuaj nrog cov kua qaub thiab cawv, muab me me tso rau hauv pob ntseg, thiab cia nws ntws tawm.
- Kev yaug nrog dej sov tsis pom zoo yog tias koj muaj tus neeg ua luam dej pob ntseg.
- Yog tias pob ntseg tseem hnov tias thaiv, mus ntsib ENT tus kws kho mob, lossis nug GP rau kev xa mus. Tus kws kho mob ENT tuaj yeem ntxuav koj lub pob ntseg kom zoo dua qub, siv lub tshuab nqus dej.
- Tsis txhob ua cov kauj ruam no rau tus neeg mob uas muaj ntshav qab zib, tsis txawm nyob hauv kws kho mob lub chaw haujlwm.
Kauj Ruam 4. Siv cov cawv-vinegar tov ua kua pob ntseg
Cov dej cawv pab ua kom muaj dej noo, thaum cov kua txiv hmab txiv ntoo pab ua rau pob ntseg pob ntseg ntau dua. Ob yam no cuam tshuam kev loj hlob ntawm cov kab mob hauv pob ntseg. Siv cov tshuaj los ntawm cov hauv qab no:
- Ua kom sov cov tshuaj los ntawm txhuam koj lub ntim nrog koj txhais tes lossis muab tso rau hauv ib khob dej sov - tab sis tsis txhob sib tov ob lub kua.
- Sawv ntsug nrog koj lub pob ntseg ntsej muag.
- Kom ib tus neeg tso ob lossis peb tee tshuaj ntawm cov phab ntsa ntawm pob ntseg pob ntseg, kom cua tuaj yeem khiav tawm thiab cov tshuaj tuaj yeem nkag rau hauv pob ntseg. Tsoo koj lub pob ntseg yuav pab nrog cov txheej txheem no.
- Nyob twj ywm pw li ob peb feeb.
Kauj Ruam 5. Nug tus kws kho mob txog kev kho ntxiv
Yog tias tsis muaj cov tsos mob ntawm kev rov zoo, tus kws kho mob yuav tshuaj xyuas koj lub pob ntseg thiab pom zoo ib lossis ntau qhov kev kho mob hauv qab no:
- Antibacterial eardrops (lossis, tsis tshua muaj, cov kab mob antifungal)
- Ntxig ib tus ntsaum (ntsaum) rau hauv lub pob ntseg pob ntseg kom tso pob ntseg nkag mus.
- Txhaj tshuaj lossis tshuaj tua kab mob hauv qhov ncauj yog tias kis tau tus kab mob
- Kev kho pob ntseg pob ntseg los ntawm kev phais
- Txiav thiab tso cov kua dej tawm
- Qhia koj tus kws kho mob yog tias koj muaj ntshav qab zib, tiv thaiv kab mob, lossis tau phais pob ntseg lossis muaj pob ntseg pob ntseg.
Ntu 3 ntawm 3: Tiv Thaiv Tus Neeg Ua Si Pob Ntseg
Kauj Ruam 1. Tsis txhob ntxuav sab hauv pob ntseg
Tsis zoo rau kev ntseeg neeg, ntxuav pob ntseg nrog lub paj rwb los yog lwm yam cuab yeej tuaj yeem ua rau lub pob ntseg puas thiab ua rau muaj kev pheej hmoo kis mob. Ib txheej nyias nyias ntawm cerumen yog qhov tseem ceeb rau kev noj qab haus huv pob ntseg.
- Txawm tias siv dej ntau dhau los ntxuav cov cerumen tuaj yeem ua rau puas tsuaj. Yog tias koj muaj cerumen ntau dhau, nrog koj tus kws kho mob tham txog kev kho mob kom nyab xeeb.
- Kev siv xab npum ntau dhau tuaj yeem ua rau muaj feem kis tus kab mob raws li pH nce ntxiv.
Kauj Ruam 2. Xav txog kev siv pob ntseg mloog thaum da dej
Kev siv pob ntseg mloog thaum ua luam dej tseem yog cov kws kho mob sib cav. Ntawm qhov one tes, pob ntseg tuaj yeem tiv thaiv dej nkag mus rau hauv pob ntseg pob ntseg. Ntawm qhov tod tes, tso ib yam khoom rau hauv pob ntseg tuaj yeem ua rau nws puas tsuaj thiab ua rau pob ntseg muaj kev pheej hmoo kis mob ntau ntxiv. Tham nrog koj tus kws kho mob, suav nrog qhov xwm txheej ntawm koj lub pob ntseg pob ntseg thiab muaj peev xwm kis tau cov kab mob uas koj ua luam dej.
Kauj Ruam 3. Khaws pob ntseg qhuav
Siv phuam qhuav lossis tshuab ziab plaub hau kom qhuav koj lub pob ntseg tom qab ua luam dej lossis da dej. Yog tias koj xav tias koj muaj dej hauv koj lub pob ntseg, tso dej sib tov sib xyaw ntawm 1 tee ntawm cov kua txiv hmab txiv ntoo nrog 1 tee dej cawv rau hauv koj lub pob ntseg kom ua kom qhuav sai thiab txo qhov muaj feem ntawm cov kab mob loj hlob tuaj.
Kauj Ruam 4. Tiv thaiv koj lub pob ntseg los ntawm cov khoom siv plaub hau
Tshuaj tsuag plaub hau thiab zas plaub hau muaj cov tshuaj uas tuaj yeem ua rau pob ntseg puas. Muab cov pob paj rwb tso rau ntawm lub pob ntseg kom xoob raws li kev ceev faj thaum siv cov khoom lag luam plaub hau.
Kauj Ruam 5. Mus ntsib ENT kws kho mob kom lub pob ntseg huv
Nrog koj tus kws kho mob ENT tham yog tias koj muaj khaus khaus, ua pob, pob ntseg pob ntseg lossis ntau dhau ntawm cov paug. Yog tias tsim nyog, mus ntsib kws kho mob ENT tas li rau kev kho pob ntseg zoo.
Lub tswv yim
- Cov kws kho mob feem ntau sau tshuaj rau 7-10 hnub, tab sis lub caij nyoog ntawm kev kho mob xav tau sib txawv. Ib txwm ua raws koj tus kws kho mob cov lus qhia, tab sis nug txog kev kho mob ntxiv yog tias koj yuav luag txog qhov kawg ntawm koj lub sijhawm kho thiab cov tsos mob tseem tshwm sim.
- Txhawm rau muab pob ntseg tso rau hauv tus menyuam yaus lub pob ntseg, tuav tus menyuam hauv koj lub puab tsaig nrog tus menyuam ob txhais ceg nyob ib ncig ntawm koj lub duav, thiab koj lub taub hau nqis ntawm koj lub hauv caug. Tuav tus menyuam hauv txoj haujlwm no li 2-3 feeb.
