Ringworm ntawm tus puab tais (tseem hu ua tinea cruris lossis khaus khaus) yog kab mob kis ntawm daim tawv nqaij ua rau liab, tawv nqaij, ncig thaj tsam nrog liab, tawg, khaus khaus, lossis qhov chaw ntshiab. Ntxiv rau lub puab tsaig, tus kab mob no tuaj yeem tshwm sim hauv pob tw lossis sab hauv qab thiab tseem nthuav mus rau hauv plab. Txawm hais tias khaus thiab tsis xis nyob, kab mob tinea cruris tuaj yeem kho tau yooj yim nrog cov tshuaj tom khw xws li Sudocrem. Muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob, Sudocream tau paub zoo tias yog tshuaj tua kab mob rau daim pawj thiab daim tawv nqaij, tab sis kuj tseem siv ntau zaus los kho tus kab mob kis rau ntawm lub puab tais. Yog tias koj muaj menyuam yaus me yog li Sudocrem npaj tau muaj nyob hauv tsev, cov tshuaj nplaum no tuaj yeem pab txo qhov khaus tam sim vim muaj kab mob hauv pob tw.
Kauj ruam
Ntu 1 ntawm 3: Npaj Siv Sudocrem
Kauj Ruam 1. Paub txog cov tsos mob
Kab mob hauv lub puab tais feem ntau zoo li ua pob liab liab nyob hauv qab puab tais, ntawm tus ncej puab thiab/lossis pob tw. Cov pob no feem ntau tshwm nyob rau thaj chaw uas yooj yim ntub vim yog hws.
- Tus kab mob no tseem hu ua khaus khaus vim cov ncaws pob feem ntau hws hauv thaj tsam puab tais.
- Hmoov tsis zoo, nws tsis yog cov kis las uas tuaj yeem kis tus kab mob no. Muaj ntau txoj kev tshawb fawb qhia pom tias cov neeg mob rog dhau qee zaum kuj tseem muaj tus kab mob hauv lub puab tais vim tawm hws hauv thaj chaw ntawd.
Kauj Ruam 2. Ntxuav thaj chaw muaj kab mob
Yog tias koj pom qhov khaus liab ntawm koj cov tawv nqaij, koj yuav tsis xav ntxuav nws. Txawm li cas los xij, ua ntej thov tshuaj pleev, koj yuav tsum ntxuav thaj chaw ntawd. Thaum da dej lossis da dej, siv cov tshuaj ntxhua khaub ncaws kom huv rau thaj tsam ntawm pob.
- Maj mam so lub tshuab ntxhua khaub ncaws thiab ntub cov tawv nqaij nrog koj cov ntsis ntiv tes. Tsis txhob siv ntaub ntxhua khaub ncaws tuab los yog loofahs, vim lawv tuaj yeem ua rau khaus khaus.
- Siv cov tshuaj ntxuav kom huv, tuab rau ntawm qhov chaw ua pob, xws li xab npum da dej uas muaj mis lossis tshuaj ntxuav lub ntsej muag. Gel-based cov tshuaj ntxuav tes yuav qhuav heev rau ua pob.
- Yog tias koj siv xab npum, koj tuaj yeem rub nws ncaj qha rau koj cov tawv nqaij. Xaiv cov xab npum rau cov tawv nqaij qhuav lossis tawv nqaij kom thaj tsam pob tsis ua rau khaus ntau dua.
- Tsis txhob siv cov tshuaj ntxhua khaub ncaws uas muaj cov khoom xyaw exfoliating xws li salicylic acid lossis benzoyl peroxide (feem ntau pom muaj nyob hauv cov tshuaj ntxhua khaub ncaws). Cov khoom xyaw no tuaj yeem ua rau tawv nqaij ua rau tawv nqaij ntau dua.
- Tsis txhob chais nyob ib ncig ntawm qhov chaw ua pob. Shaving tsuas yog ua rau mob hnyav, ntxiv rau nthuav tawm cov tawv nqaij kis mus rau cov kab mob los ntawm rab chais.
- Nco ntsoov tias koj yaug tag nrho cov xab npum xab npum los ntawm thaj chaw ua pob ua ntej tawm mus da dej.
Kauj Ruam 3. Qhuav qhov chaw puab tais
Thaum koj tau da dej lossis da dej tas, xyuas kom koj qhuav tag nrho thaj tsam ntawm koj ob txhais tes nrog phuam huv. Maj mam npog thaj tsam nrog daim ntaub so tes. Tsis tas yuav tsum muab cov phuam so kom nruj vim qhov no tuaj yeem ua rau mob hnyav dua.
- Xyuas kom koj siv cov ntaub so huv, qhuav. Cov phuam da dej ntub feem ntau muaj cov kab mob tsis zoo, cov hu ua fungi, thiab tuaj yeem ua rau khaus khaus ntxiv.
- Yog tias ua tau, tos ob peb feeb rau thaj chaw puab tais kom qhuav ib txwm los pab ua kom muaj txiaj ntsig zoo ntawm Sudocrem thaum siv tshuaj pleev.
Ntu 2 ntawm 3: Ua Ntawv Thov Sudocrem rau Kab Mob Quav Hauv Zos
Kauj Ruam 1. Ntxuav koj txhais tes
Yog tias tom qab ntxuav koj lub puab tais koj kov lwm yam uas tsis yog phuam ntxuav, ntxuav koj txhais tes dua nrog dej sov thiab xab npum tua kab mob. Tom qab ntawd, so koj ob txhais tes nrog daim ntaub huv. Tsis txhob hnov qab ntxuav koj txhais tes dua tom qab siv Sudocream rau koj lub puab tais.
Kauj Ruam 2. Siv Sudocrem me me thiab tso rau ntawm koj lub ntsis ntiv tes
Sudocrem muaj nyob hauv cov raj thiab cov raj me me. Yog tias koj muaj Sudocre muaj nyob hauv tsev hauv lub rhawv zeb me me, koj yuav xav siv lub yas yas me me los daus nws tawm thiab siv nws rau koj lub ntsis ntiv tes. Txoj kev ntawd, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob ntawm koj txhais tes ua paug cov kua hauv.
Kauj Ruam 3. Maj mam zaws Sudocrem rau ntawm daim tawv nqaij
Thov cov nplaum no hauv ib lub voj voog. Tsis txhob txhuam cov tshuaj kom nrawm heev, tab sis tos kom nws maj mam nqus mus rau ntawm daim tawv nqaij.
Kauj Ruam 4. Thov ib txheej Sudocrem nyias rau ntawm daim tawv nqaij
Siv cov tshuaj nplaum txaus los npog tag nrho thaj tsam ntawm pob. Txawm li cas los xij, tsis txhob siv ntau dhau vim nws yuav nplaum yog tias koj tsis nqus nws txhua.
- Cov nplaum no yuav tsum tau nqus mus rau ntawm daim tawv nqaij kom nws tsis zoo li dawb lawm. Yog tias koj tseem tuaj yeem pom txheej tuab tuab tuab ntawm koj cov tawv nqaij, tom qab ntawd koj tau siv qab zib ntau dhau.
- Tos ob peb feeb ua ntej tso rau hauv koj lub ris kom lub qab zib tau nqus tag nrho. Cov nplaum no yuav tsim ib txheej nruab nrab ntawm cov pob khaus thiab cov khaub ncaws uas koj hnav.
Kauj Ruam 5. Xaiv cov khaub ncaws xoob, huv si
Nco ntsoov hnav khaub ncaws huv si vim lub ris qias neeg thiab ris tsho hauv qab yuav kis kab mob uas tuaj yeem ua rau pob khaus tuaj.
Nco ntsoov xaiv cov ris tsho hauv qab uas ua pa thiab tsis ua rau thaj tsam puab hws yooj yim dua. Zam cov polyester thiab lwm yam khoom siv nruj. Xaiv cov ris tsho hauv qab lossis luv luv
Kauj Ruam 6. Thov Sudocrem dua thaum hmo ntuj ua ntej yuav mus pw
Yog tias koj tawm hws nruab hnub, ntxuav thaj chaw puab tais dua thaum hmo ntuj ua ntej siv cov tshuaj nplaum.
Kauj Ruam 7. Rov ua qhov kev kho no kom txog thaum pob tawm mus
Feem ntau ntawm tus kab mob hauv lub puab tais yuav teb rau cov tshuaj tom khw thiab yuav ploj mus li ntawm 10 hnub.
Yog tias pob khaus tsis ploj mus ntau dua 2 lub lis piam, nrog koj tus kws kho mob tham txog lwm txoj kev kho mob. Tej zaum koj yuav xav tau cov tshuaj muaj zog ntau dua, tom khw muag tshuaj, lossis koj yuav tsum tau noj tshuaj tiv thaiv kab mob qhov ncauj
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob Hauv Qhov Ncauj
Kauj Ruam 1. Muab khaub ncaws huv
Cov kab mob nyob hauv cov qias neeg qias neeg, luv, thiab ris tsho hauv qab tuaj yeem ua rau kis kab mob ntawm daim tawv nqaij.
- Siv xab npum me me los ntxuav khaub ncaws ntawm tes lossis tshuab. Tsis txhob siv cov tshuaj ntxhua hnyav lossis ntaub mos muag vim tias lawv tuaj yeem ua rau tawv nqaij.
- Nco ntsoov ntxuav koj cov khaub ncaws ua haujlwm ntau zaus, vim lawv tuaj yeem khaws cov hws.
- Nco ntsoov xaiv cov khaub ncaws uas xis nyob thiab haum rau qhov loj me, tshwj xeeb yog ris tsho hauv qab. Cov khaub ncaws uas nias rau lossis ua rau tawv nqaij yuav ua rau koj muaj kev pheej hmoo kis mob ntau ntxiv.
- Tsis txhob faib khaub ncaws nrog lwm tus neeg vim tias kis tau los ntawm khaub ncaws.
Kauj Ruam 2. Khaws thaj tsam puab tais kom qhuav
Kev tawm hws nyob hauv puab tais yog lub hauv paus tseem ceeb ntawm tus kab mob no rau hauv cheeb tsam no. Yog tias koj hws ntau heev hauv ib hnub, nco ntsoov da dej tas li.
- Ib txwm hnav ris tsho hauv qab kom qhuav thiab hloov khaub ncaws yog tias lawv hws lossis ntub, xws li tom qab ua haujlwm. Qhov chaw ntub thiab tsaus ntuj tuaj yeem txhawb kev loj hlob ntawm pwm.
- Koj yuav xav txiav txim siab siv cov ntaub so ntub dej tua kab mob uas tau tsim rau ntawm daim tawv nqaij. Siv cov ntaub so ntswg no rau koj tus ncej puab sab hauv thiab thaj chaw ib ncig thaum nruab hnub yog tias koj hws ntau. Nco ntsoov so qhuav nrog daim phuam qhuav kom tshem tawm cov dej noo uas seem tom qab so cov ntaub so ntub.
- Lwm qhov kev xaiv yog siv cov hmoov dawb uas tsis muaj talc rau thaj tsam puab tais kom nws qhuav.
Kauj Ruam 3. Ntxuav cov khoom siv kis las tom qab siv tas
Yog tias koj siv cov ris tsho hauv qab kis las (jockstrap lossis khob ncaws pob), nco ntsoov ntxuav thiab ntxuav lawv tas li. Ua raws cov lus qhia rau kev siv ntawm lub ntim kom tiv thaiv kev loj hlob ntawm kev kis cov kab mob hu ua fungi.
Kauj Ruam 4. Siv cov tshuaj tua kab mob fungal tsis tu ncua
Yog tias koj nquag ntsib tus kab mob hauv lub puab tais, txiav txim siab siv cov tshuaj tua kab mob txhua hnub tom qab da dej. Tsis tas li, nco ntsoov xyuas nrog koj tus kws kho mob vim tias tej zaum yuav muaj cov kab mob sib kis uas ua rau koj kis tau tus kab mob yooj yim dua. Yog tias koj xav sim tshuaj tua kab mob lwm yam tshaj li Sudocrem, sim Lotrimin (lossis lwm cov qab zib uas muaj clotrimazole) thiab Hydrocortisone. Cov tshuaj no tau tsim tshwj xeeb los kho pob khaus thiab daws qhov khaus.
Kauj Ruam 5. Ceev faj txog lwm yam kab mob
Ringworm ntawm puab tais yog kab mob ntawm daim tawv nqaij uas tshwm sim los ntawm hom kab mob hu ua tinea. Qee lub sij hawm, kab mob hauv lub puab tais kuj tseem muaj lwm yam kab mob hu ua fungi xws li kis kab mob ntawm cov tawv taub hau lossis kis las kis las. Yog tias koj tseem tab tom ntsib teeb meem no, nrog koj tus kws kho mob tham txhawm rau nrhiav txoj hauv kev zoo tshaj los daws nws.
Lub tswv yim
- Yog tias Sudocrem tsis muaj txiaj ntsig zoo rau tus kab mob hauv lub puab tais, muaj lwm yam tshuaj tua kab mob tshuaj tua kab mob uas tseem muaj nyob hauv lub txee.
- Txhawm rau kho cov tsos mob khaus, koj tuaj yeem siv cov tshuaj steroid tom khw, xws li 1% hydrocortisone. Siv cov tshuaj pleev no rau thaj tsam khaus 1-3 zaug hauv ib hnub.
