Muaj tus menyuam muaj mob tuaj yeem txhawj xeeb, tshwj xeeb tshaj yog thaum nws ntuav thiab tuav tsis tau nws. Txawm li cas los xij, ua siab ntev. Qhov ntuav feem ntau tsis yog teeb meem loj. Feem ntau, koj tuaj yeem kho cov tsos mob no tom tsev kom txog thaum lawv dhau mus lawm. Txawm li cas los xij, yog qhov teeb meem nyuaj dua, mob ntev, lossis nrog lwm cov tsos mob, nrhiav kev kho mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Saib Xyuas Menyuam Nyob Hauv Tsev
Kauj Ruam 1. Xyuas kom koj tus menyuam nyob twj ywm hauv dej
Ntau lub cev kua dej poob thaum ntuav. Koj yuav tsum sim ua kom koj tus menyuam muaj dej txaus thaum ntsib cov tsos mob no. Dej yog qhov kev xaiv zoo tshaj plaws, tab sis ntau hom dej qab zib kuj tseem tuaj yeem nce cov kua hauv lub cev.
- Txhawb kom tus menyuam nqus me ntsis cov kua txhua 10 feeb (yog tias ua tau). Sim muab dej haus ib sab ntawm nws txhua lub sijhawm.
- Muab cov dej ntshiab xwb. Qee cov kua qaub los yog fizzy xws li qhiav ale thiab kua txiv qaub kuj tuaj yeem pab tau.
- Dej khov lolly, popsicles, Italian dej khov, thiab lwm yam tais diav ua dej khov tuaj yeem hloov tau kua. Qhov kev kho no yuav tsum yog ua los ntawm cov dej khov, tsis yog khov nab kuab (mis nyuj khov feem ntau ua rau mob plab). Thaum cov kev kho no yuav tsum tsis txhob haus dej ntau, ntau tus menyuam yuav nyiam cov khoom noj no nrog kev zoo siab. Ib qho ntxiv, vim tias lawv tsis tuaj yeem nqos cov tais diav no, lawv nyiam haus lawv ntawm tus nqi uas nyab xeeb dua rau lub plab. #*Cov kua zaub kuj tseem tuaj yeem pab ua kom lub cev qhuav dej. Xaiv cov kua zaub ntshiab los yog kua zaub ua raws. Tsis txhob lws suav, qos yaj ywm, thiab qab zib kua zaub. Cov kua zaub zoo li cov nqaij qaib noodle kua zaub classic yog qhov kev xaiv zoo tshaj plaws.
- Ceev faj nrog dej qab zib. Thaum cov dej haus no muaj dej, electrolytes, thiab saj zoo, nws kuj tseem muaj kev mloog zoo. Ntawm tus nqi no, txhua yam tsuas tuaj yeem ua tsis zoo. Kev haus dej kom me nyuam rov qab los yog dej feem ntau yog qhov zoo dua.
Kauj Ruam 2. Yog tus menyuam ntuav nquag, tsis txhob muab zaub mov khov rau 24 teev
Lub sijhawm no, menyuam yuav tsum tsis txhob noj zaub mov khov. Siv cov tshuaj electrolyte daws rau cov menyuam thiab nrhiav kev pom zoo los ntawm koj tus kws kho mob. Tsis tas li, muab qee yam xws li gelatin, dej qab zib, thiab popsicles hloov khoom noj khoom haus.
- Cov menyuam feem coob uas nquag ntuav yuav tsis xav noj.
- Qee tus menyuam xav noj thaum lawv hnov xeev siab; lawv feem ntau tsis meej pem nrog mob plab tshaib plab. Yog tias koj tus menyuam muaj tus cwj pwm no, ceev faj thiab ceev faj.
Kauj Ruam 3. Tsis txhob muaj ntxhiab tsw thiab lwm yam ua rau xeev siab
Qee tus menyuam (thiab tib neeg feem ntau) pom tias muaj ntxhiab tsw ua rau xeev siab. Cov zaub mov thiab tsw tsw ntxhiab, naj hoom, luam yeeb, cua sov, av noo, thiab teeb ci tuaj yeem ua rau xeev siab tuaj. Txawm li cas los xij, qhov no txawv ntawm ib tus neeg mus rau lwm tus. Yog tias koj tus menyuam yws yws, xyuas kom lub chav nyob xis nyob thiab muaj teeb pom kev zoo, thiab tsis tuaj yeem nkag los ntawm cov ntxhiab tsw zoo sab nraud.
Kauj Ruam 4. Cia tus menyuam so
Feem ntau, cov menyuam uas hnov xeev siab kuj tseem yuav hnov qab heev. Txawm li cas los xij, qee zaum menyuam yaus yuav tsis quav ntsej cov tsos mob no yog tias lawv muaj kev lom zem lossis koom nrog hauv kev ua ub no. Qee tus menyuam yaus txawm tias yuav ua rau muaj kev xav ntau ntxiv thaum lawv mob. Txawm li cas los xij, nco ntsoov tias kev siv lub cev ntau dhau tuaj yeem ua rau cov tsos mob hnyav dua.
Kauj Ruam 5. Nug koj tus kws muag tshuaj txog cov tshuaj tom khw muag khoom
Cov tshuaj tiv thaiv xeev siab yuav tom khw yuav pab nrog xeev siab. Txawm li cas los xij, ntau txoj hauv kev xaiv uas tsis muaj kev nyab xeeb rau menyuam yaus. Nug koj tus kws kho mob lossis tus kws muag tshuaj rau cov lus pom zoo ntawm cov tshuaj tom khw uas tuaj yeem pab daws qhov mob plab hauv koj tus menyuam. Xyuas kom koj ua raws txhua cov lus qhia ntawm lub npov thaum muab tshuaj.
Kauj Ruam 6. Muab zaub mov dawb
Tom qab 24 teev, koj tuaj yeem pib muab khoom noj rau koj tus menyuam yog tias ntuav lawm. Cov khoom noj uas tsis muaj tsw lossis ntxhiab tsw yooj yim khaws hauv plab.
- Ntau tus kws kho menyuam yaus tau siv los qhia rau BRAT kev noj haus. Nws sawv rau Txiv tsawb (txiv tsawb), Nplej (txhuv), Kua ntses (kua ntses), thiab Toast (ci). Cov zaub mov no ntseeg tau yooj yim zom, muab txoj hauv kev rau cov hnyuv kom so thiab rov zoo. Cov kws kho mob niaj hnub xav tias cov zaub mov no tsis muaj cov as -ham los kho. Txawm li cas los xij, hauv thawj ob peb hnub txij li koj tus menyuam muaj mob, BRAT kev noj zaub mov yuav pab tau. Cov zaub mov no yuav noj tau yooj yim dua vim yog xeev siab. Sim pub mis rau koj tus menyuam cov zaub mov no. Tom qab ib hnub lossis ob hnub, txuas ntxiv nrog kev noj zaub mov zoo ib txwm muaj cov carbohydrates, txiv hmab txiv ntoo, thiab zaub.
- Gelatin (xws li Jello) thiab crackers kuj yooj yim rau menyuam yaus noj. Yog tias nws tuaj yeem noj cov zaub mov no, sim ua cov nplej, txiv hmab txiv ntoo, thiab zaub mov qab ntsev/muaj protein ntau.
- Cov zaub mov uas muaj roj ntau thiab ntsim zaub mov yuav tsum zam vim lawv tuaj yeem ua rau cov tsos mob hnyav dua. Koj yuav tsum tsis txhob sim muab zaub mov khov kom txog thaum tsawg kawg rau teev tom qab tus menyuam ntuav tag.
Txoj Kev 2 ntawm 2: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Paub thaum twg xav tau kev pab kho mob
Qhov xeev siab feem ntau yog los ntawm kev mob me me lossis mob khaub thuas thiab tsis xav tau kev kho mob. Txawm li cas los xij, hauv qee qhov xwm txheej, koj yuav tsum teem sijhawm nrog koj tus kws kho menyuam yaus.
- Tus menyuam yuav tsum mus ntsib kws kho mob yog tias ntuav ntev tshaj 24 teev, lossis 12 teev hauv tus menyuam mos uas muaj hnub nyoog qis dua ib xyoos.
- Cov menyuam mos lossis cov menyuam yaus me muaj feem ua rau lub cev qhuav dej ntau dua cov menyuam yaus. Menyuam mos hnoos hnoos tas li xav tau kev pab kho mob sai dua li cov hluas. Yog tias koj tus menyuam pom cov tsos mob ntawm lub cev qhuav dej, xws li daim di ncauj qhuav, tsis muaj kua muag thaum quaj, qaug zog lossis kiv taub hau, lossis txo qis ntawm tso zis/ua haujlwm, koj yuav tsum coj nws mus rau kws kho mob.
- Yog tias koj tus menyuam ntuav ntshav lossis muaj quav quav quav, coj lawv mus rau chav kho mob sai. Cov no tuaj yeem yog cov cim ntawm mob hnyav.
- Yog tias koj tus menyuam muaj kub taub hau ntuav lossis ntuav, lossis mob plab hnyav, nws yuav tsum mus ntsib kws kho mob.
- Yog tias koj tus menyuam tsis tuaj yeem ua kua dej qis, nws lossis nws yuav xav tau IV rau lub cev qhuav dej lossis daim ntawv yuav tshuaj rau xeev siab thiab ntuav. Yog tias koj ntseeg tias nws tau tshwm sim los ntawm qee yam nws tau noj, koj yuav tsum coj nws mus rau kws kho mob kom noj zaub mov lom lossis qee yam kev mob nkeeg.
Kauj Ruam 2. Kom koj tus menyuam kuaj lub cev
Yog tias nws tseem tsis tuaj yeem nqos zaub mov tau, mus ntsib nws. Tus kws kho mob yuav siv nws qhov keeb kwm kho mob yooj yim thiab ua qhov kev xeem. Tus kws kho mob tseem yuav nug txog cov tshuaj uas noj thiab tus menyuam noj qab nyob zoo. Nyob ntawm qhov xwm txheej, tus menyuam yuav tau mus kuaj ntxiv xws li kuaj ntshav.
Kauj Ruam 3. Nug txog cov tshuaj
Koj tus kws kho mob yuav hais qhia muab qee yam tshuaj los kho ntuav. Nug cov lus nug txog kev noj ntau npaum li cas thiab cov kev mob tshwm sim.
- Ntau yam tshuaj yav dhau los tau siv los nres lossis qeeb kev tawm tsam. Cov tshuaj no suav nrog tiv thaiv xeev siab, tshuaj tiv thaiv kev ntxhov siab, thiab qee zaum sedatives.
- Kev tiv thaiv kev tiv thaiv yog txhawm rau txo lossis kho ntuav thiab raws plab. Qhov kev kho no feem ntau pom zoo yog tias tus menyuam feem ntau mob.
Kauj Ruam 4. Xav txog kev qhia tswj kev ntxhov siab
Yog tias koj tus menyuam feem ntau muaj teeb meem nqos zaub mov, kev nyuaj siab yuav yog qhov teeb meem. Kev cob qhia tswj kev ntxhov siab tuaj yeem pab daws qhov tseem ceeb uas ua rau ntuav.
- Kev cob qhia tswj kev nyuaj siab pab tib neeg kom paub txog cov cim qhia ntxov ntawm kev tawm tsam kev ntxhov siab. Cov txheej txheem so, xws li ua pa nqus pa, feem ntau yog qhia ua ntej. Tus kws kho mob kuj tseem tuaj yeem qhia koj tus menyuam txoj kev coj tus cwj pwm kom txo kev ntxhov siab.
- Yog tias koj xav paub txog kev tswj kev ntxhov siab rau menyuam yaus, nrog koj tus kws kho mob tham. Nws lossis nws tuaj yeem muab xa mus rau tus kws kho mob. Koj kuj tseem tuaj yeem nrhiav tus kws kho mob los ntawm koj tus kws kho mob pov hwm.
Kauj Ruam 5. Sim kho cov khoom noj kom zoo
Kev noj zaub mov zoo qhia tias koj tus menyuam tau noj dab tsi nrog lub hom phiaj saib xyuas cov khoom noj uas yuav ua rau ntuav. Feem ntau, tus kws noj zaub mov sau npe yuav ua haujlwm nrog koj thiab koj tus menyuam kom nrhiav txoj kev npaj pluas noj kom haum rau lawv cov kev xav tau tshwj xeeb. Tham nrog koj tus kws kho mob txog qhov kev noj zaub mov zoo. Nws yuav tsum tuaj yeem tawm tswv yim txog kev noj zaub mov zoo rau koj thiab koj tus menyuam.
Lub tswv yim
- Txhawb kom lub sijhawm so thiab cov haujlwm ntsiag to xws li saib, pleev xim, lossis saib cov phau ntawv.
- Yog tias koj tus menyuam xav pov rau hauv nruab nrab hmo ntuj, khaws lub tais yas loj rau ntawm nws lub rooj saum txaj kom nws tsis tas yuav khiav mus rau chav dej.
- Npog qhov chaw xws li txaj thiab rooj zaum nrog cov phuam qub. Yog koj tus menyuam ntuav, koj yuav tsis tu siab li.
