Hmoov hmoov hmoov tau ntev tau siv los ua cov txuj lom rau ntau hom khoom noj hauv South Asian. Turmeric muaj ntau cov txiaj ntsig kev noj qab haus huv, los ntawm kev txo qis dyspepsia los tiv thaiv kab mob txaus ntshai, xws li Alzheimer's. Txawm hais tias cov qij nyoos nyoos muaj qhov iab me ntsis thiab tsis txaus siab, qhov muaj zog tiv thaiv kab mob antioxidant no tuaj yeem suav nrog hauv kev noj qab haus huv thiab kev noj zaub mov txhua hnub hauv ntau txoj hauv kev.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Ntawv Sib Txawv ntawm Turmeric
Kauj Ruam 1. Noj cov noob taum qhuav
Turmeric yog tuber ntawm Curcuma longa cog. Muaj feem cuam tshuam nrog cov qhiav, cov qej nyoos nyoos hauv daim ntawv ntawm tubers tuaj yeem noj tam sim txawm tias nws qab me ntsis.
Noj turmeric tubers ntau npaum li 1.5-3 g txhua hnub
Kauj Ruam 2. Muab cov hmoov turmeric tov rau hauv koj cov zaub mov thiab haus
Turmeric feem ntau muag hauv cov hmoov. Noj cov hmoov turmeric ntau npaum li 400-600 mg, peb zaug ib hnub, los ntawm kev sib tov nws rau hauv cov kua ntses, kua zaub, lossis dej qab zib, xws li tshuaj yej thiab mis.
- Ua cov tshuaj yej turmeric los ntawm kev sib tov 2 g ntawm cov hmoov av turmeric hauv 240 ml dej npau. Ntxiv txiv qaub, zib ntab, lossis qhiav kom nws qab dua.
- Yog tias koj tsis nyiam tshuaj yej, 1 tsp hmoov av turmeric kuj tseem tuaj yeem sib xyaw rau hauv 240 ml ntawm mis kom nce cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob hauv cov mis.
Kauj Ruam 3. Siv cov hmoov av turmeric ua cov kua ua kua
Txhua qhov txiaj ntsig ntawm turmeric tubers tau muab rho tawm ua kua. Sib tov 2-3 tee ntawm cov kua txiv hmab txiv ntoo tso rau hauv dej, tshuaj yej, kua zaub, thiab lwm yam kua uas koj haus txhua hnub.
Cov kua ua kua ntawm cov kua txiv hmab txiv ntoo tau muag hauv khw muag khoom noj qab haus huv thiab hauv cov vitamins hauv khw muag khoom yooj yim
Kauj Ruam 4. Siv cov hmoov txhuv nplej siab
Turmeric muab tshuaj yog txoj hauv kev zoo tshaj plaws ntawm kev siv turmeric cov txiaj ntsig muaj txiaj ntsig los kho qhov txiav los yog hlawv vim nws tuaj yeem siv ncaj qha rau qhov txhab.
- Sib tov dej, hmoov av turmeric thiab qhiav hmoov ua kom muab tshuaj txhuam. Thov muab tshuaj txhuam rau ntawm qhov txhab uas siv cov ntaub huv huv, tsis muaj kab mob los yog txhuam. Yog tias muab tshuaj txhuam los ntawm txhais tes, ntxuav koj txhais tes ua ntej. Cia nws ob peb teev.
- Thov muab tshuaj txhuam ntawm turmeric thiab aloe vera sap rau ntawm qhov kub nyhiab me me. Sib tov sib npaug ntawm cov hmoov turmeric nrog cov kua txiv aloe vera los ua cov tshuaj txhuam.
Kauj Ruam 5. Noj cov hmoov av turmeric hauv daim ntawv ntxiv
Turmeric kuj tseem muag hauv daim ntawv tshuaj ntsiav (tshuaj ntxiv). Txhua lub npe ntawm cov khoom lag luam ntxiv turmeric muaj qhov sib txawv, tab sis feem ntau nws yog 350 mg. Noj turmeric ntxiv 1-3 zaug hauv ib hnub. Yog tias koj tab tom muaj plab zom mov, koj tuaj yeem noj cov tshuaj turmeric 3 zaug hauv ib hnub. Cov tshuaj Turmeric muaj nyob hauv ntu cov vitamins ntawm cov khw muag khoom yooj yim tshaj plaws.
Txoj Kev 2 ntawm 3: Kawm Thaum Turmeric Yuav Tsum Tsis Siv
Kauj Ruam 1. Txwv cov tshuaj turmeric
Txawm hais tias muaj txiaj ntsig zoo rau cov neeg muaj kev noj qab haus huv zoo, turmeric yuav tsum tsis txhob noj ntau tshaj qhov tau txais kev pom zoo. Yog tias noj ntau dhau ntawm qhov pom zoo koob tshuaj, turmeric tuaj yeem ua rau mob plab. Tham nrog koj tus kws kho mob txhawm rau txiav txim siab qhov tsim nyog tshuaj turmeric rau koj.
Kauj Ruam 2. Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tsis txhob noj cov hmoov av hauv tshuaj
Turmeric tov nrog tus nqi tsim nyog rau hauv cov zaub mov tseem tuaj yeem siv tau. Txawm li cas los xij, turmeric hauv daim ntawv ntawm cov tshuaj ntxiv (tsiav tshuaj) lossis kua yuav tsum tsis txhob haus.
Kauj Ruam 3. Cov neeg mob ntshav qab zib yuav tsum tsis txhob haus turmeric
Yog tias koj cov piam thaj hauv ntshav tsis txawv txav, nrog koj tus kws kho mob tham ua ntej pib siv cov turmeric. Turmeric tau pom tias txo qis cov ntshav qab zib. Yog li, yog tias koj cov ntshav qab zib qib qis, tsis txhob noj turmeric.
Turmeric tseem tuaj yeem cuam tshuam nrog kev ua haujlwm ntawm cov tshuaj mob ntshav qab zib qhia los ntawm kws kho mob
Kauj Ruam 4. Cov neeg uas raug kev txom nyem los ntawm cov kua qaub plab ntau dhau yuav tsum tsis txhob haus cov qej
Yog tias koj tab tom noj tshuaj tswj cov kua qaub hauv lub plab, xws li "Pepcid", "Zantac", lossis "Prilosec", tsis txhob noj turmeric vim tias turmeric cuam tshuam nrog kev ua tau zoo ntawm cov tshuaj no.
Kauj Ruam 5. Cov neeg uas muaj kab mob hauv lub zais zis yuav tsum tsis txhob haus turmeric
Yog tias lub gallbladder tsis muaj kev cuam tshuam dab tsi, kev siv cov turmeric pab tswj tus nqi ntawm cov kua tsib tsim. Txawm li cas los xij, turmeric muaj qhov cuam tshuam tsis zoo rau cov teeb meem ntawm lub zais zis, piv txwv li ua rau cov pob zeb hauv lub cev los yog txhaws ntawm cov kua tsib ducts.
Txoj Kev 3 ntawm 3: Kawm Cov txiaj ntsig ntawm Kev Noj Turmeric
Kauj Ruam 1. Tshem tawm dyspepsia
Turmeric muaj curcumin. Curcumin tau pom tias ua tau zoo hauv kev tshem tawm dyspepsia vim nws cuam tshuam rau lub zais zis. Curcumin ua rau lub zais zis tsim cov kua tsib ntau, uas txhim kho kev zom zaub mov thiab txo cov tsos mob ntawm plab.
Kauj Ruam 2. Kho qhov mob o
Curcumin tseem yog qhov ua tau zoo tiv thaiv kev mob. Yog li ntawd, curcumin tuaj yeem siv los kho ntau yam mob, los ntawm mob caj dab thiab psoriasis mus rau mob nraub qaum lossis mob caj dab.
Curcumin thaiv kev ua haujlwm ntawm COX 2 noob, uas yog cov enzyme tsim cov noob uas ua rau mob hnyav
Kauj Ruam 3. Pab kho txheej txheem ntawm lub qhov muag
Turmeric muaj cov tshuaj tua kab mob muaj zog uas tuaj yeem pab tiv thaiv kev kis kab mob thiab kho qhov txhab.
Kauj Ruam 4. Txo kev pheej hmoo mob plawv
Kab mob hauv lub plawv feem ntau tshwm sim los ntawm kev tsim cov quav hniav hauv cov hlab ntshav ua rau lub plawv. Cov tshuaj tiv thaiv kab mob uas muaj nyob hauv cov turmeric muaj txiaj ntsig zoo hauv kev txhim kho cov ntshav ncig thiab tiv thaiv kev sib sau ntawm cov quav hniav hauv cov hlab ntshav.
Kev siv turmeric pab txhawb kev noj qab haus huv ntawm cov ntshav thiab txo txoj kev pheej hmoo ntawm mob plawv nres thiab mob stroke
Kauj Ruam 5. Txo kev pheej hmoo mob qog noj ntshav
Txawm hais tias tsis muaj pov thawj tshawb fawb pom tseeb txog qhov ua tau zoo ntawm turmeric ua cov tshuaj tiv thaiv kab mob qog noj ntshav, kev tshawb fawb thawj zaug tau qhia tias qej qeeb qeeb thiab tiv thaiv kev tsim cov qog nqaij hlav cancer hauv txoj hnyuv, prostate, thiab lub ntsws.
- Kev kis tus mob hnyuv loj, mob qog noj ntshav thiab mob ntsws hauv Is Nrias teb yog ib qho qis tshaj (13 npaug qis dua hauv Tebchaws Meskas). Ntau tus kws tshawb fawb ntseeg tias qhov tsis tshua muaj tshwm sim yog vim muaj ntau yam txuj lom muaj nyob hauv cov tais diav curry, xws li cov qij.
- Cov tshuaj tiv thaiv kab mob thiab cov tshuaj tiv thaiv kab mob hauv cov tshuaj turmeric feem ntau ntseeg tias yuav pab txo kev pheej hmoo mob qog noj ntshav. Kev ua paug feem ntau yog qhov ua rau tsim cov qog nqaij hlav cancer.
- Siv cov tshuaj ntsuab thiab cov vitamins ib leeg yuav tsis kho mob qog noj ntshav. Nws zoo dua rau cov neeg mob qog noj ntshav tham nrog kws kho mob qog noj ntshav.
Lub tswv yim
- Ntau tus kws kho mob sib piv cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob antioxidant ntawm cov hmoov av rau cov tshuaj uas tsis yog tshuaj tua kab mob: cov kev pheej hmoo thiab kev phiv los ntawm cov qej muaj tsawg dua li cov tshuaj kho mob.
- Cov curcumin muaj nyob rau hauv turmeric txawv ntawm cumin (cumin). Cumin yog cov txuj lom, thaum curcumin yog cov khoom muaj nyob hauv turmeric. Cov txiaj ntsig ntawm cumin tsis zoo ib yam li turmeric.
