Yog tias koj muaj lub qhov txhab qhib lossis lub qhov txhab uas tau kho, nws tuaj yeem ua kua dej. Cov kua yuav ntshiab, daj, lossis muaj ntshav tsawg. Qhov tso me me me me feem ntau tsis yog teeb meem loj tsuav yog lub qhov txhab zoo. Yog li tsis txhob ntshai heev! Txawm li cas los xij, mus ntsib kws kho mob tam sim yog tias lub qhov txhab kis mob lossis tsis kho. Tus kws kho mob yuav kho koj lub qhov txhab kom txog thaum nws zoo lawm. Thaum kho qhov txhab, koj yuav tsum hloov daim ntaub qhwv tsis tu ncua. Ib qho ntxiv, koj tuaj yeem kho kom zoo los ntawm kev hloov koj txoj kev ua neej.
Kauj ruam
Ntu 1 ntawm 3: Kho Tus Mob Tshiab
Kauj Ruam 1. Mus rau ER yog tias lub qhov txhab mob heev
Yog tias lub qhov txhab loj thiab txuas ntxiv mus ua kua dej, xws li lub qhov txhab txhawm rau ntawm daim tawv nqaij ntau dua 1.5 centimeters tob, lossis hlawv hnyav (npog thaj tsam loj nrog cov hlwv), koj yuav tsum mus rau ER. Yog tias lub qhov txhab tsis hnyav heev thiab tsuas yog ntshav me ntsis xwb, kev kho sai sai ib txwm yuav txaus.
- Txog qhov raug mob, nrhiav kev kho mob tam sim yog tias lawv tshwm sim los ntawm kev raug (tsiaj lossis tib neeg), tob heev, los ntawm cov khoom siv hlau, lossis txuas ntxiv ntshav txawm tias muaj kev nyuaj siab. Kuj mus ntsib kws kho mob yog tias lub qhov txhab qias neeg, sib koom ua ke, lossis ntawm lub taub hau, hauv siab, caj dab, lossis daim tawv nqaij (scrotum).
- Kev kho sai kuj tuaj yeem pab tau rau qhov kub hnyiab tsawg.
Kauj Ruam 2. Ntxuav thaj chaw nrog xab npum thiab dej
Muab qhov txhab tso rau hauv dej ntws. Txhuam me ntsis nrog xab npum tua kab mob (yog tias muaj). Yog tias koj tsis muaj, koj tuaj yeem siv lub cev me me lossis xab npum ntxuav tes. Ntxuav lub qhov txhab, thiab xyuas kom tag nrho cov av thiab cov khib nyiab raug tshem tawm tag.
Rau qhov kub hnyiab, txuas ntxiv yaug qhov chaw raug mob nrog dej txias li 5 txog 10 feeb
Kauj Ruam 3. Siv daim ntaub qhwv los yog ntaub qhwv huv rau lub qhov txhab kom tsis txhob los ntshav
Yog tias lub qhov txhab tseem ntshav tom qab ntxuav, siv lub teeb nrawm. Khaws cov ntaub qhwv los yog ntaub qhwv kom txog thaum cov ntshav tsis tawm lawm. Maj mam so cov ntshav uas nyob ib ncig ntawm qhov txhab.
- Yog tias tsis muaj ntaub qhwv huv huv, koj tuaj yeem siv daim ntaub huv.
- Yog tias lub qhov txhab txuas ntxiv los ntshav, hu rau kev pabcuam thaum muaj xwm ceev (tus lej tsheb thauj neeg mob: 118 thiab 119).
Kauj Ruam 4. Mus rau ER yog tias lub qhov txhab tseem los ntshav
Qee hom kev raug mob yuav xav tau cov xaum kom tsis txhob los ntshav. Yog tias lub qhov txhab tsis nres ntshav, tuav lub qhov txhab thiab mus tom tsev kho mob. Los ntawm kev ua li ntawd, koj lub qhov txhab yuav raug kho thiab koj tus kws kho mob yuav muab cov lus qhia tsim nyog rau koj.
Kauj Ruam 5. Mus ntsib kws kho mob lossis kev pabcuam thaum muaj xwm ceev yog tias lub qhov txhab kis mob
Saib xyuas kom pom cov tsos mob ntawm tus kab mob txawm tias koj tau mus ntsib kws kho mob lawm. Qee qhov cim qhia tias muaj tus kab mob suav nrog ua paug, o, liab, lossis sov nyob ib ncig ntawm lub qhov txhab. Mus ntsib kws kho mob tam sim yog tias koj pom cov cim no.
Mus rau cov kev pabcuam thaum muaj xwm ceev yog tias koj kub taub hau thiab hnov mob hnyav nrog qhov txhab tshiab. Xeev siab thiab ntuav kuj tuaj yeem muaj teeb meem. Qhov no tuaj yeem yog lub cim qhia tias lub cev tab tom tawm tsam kev kis tus kab mob uas tau tshwm sim hauv qhov txhab
Kauj Ruam 6. Mus ntsib kws kho mob yog tias lub qhov txhab muaj pos huab, tsw tsw ntxhiab
Qee hom qhov txhab ib txwm ntub dej. Piv txwv li, cov hlwv los ntawm qhov tawg tawg yuav ua rau tsis muaj dej txaus. Txawm li cas los xij, qhov tso tawm yuav tsum muaj xim daj thiab tsis muaj ntxhiab, tsis txhob pos huab thiab tsw ntxhiab.
Kauj Ruam 7. Mus ntsib kws kho mob yog tias lub qhov txhab tsis zoo
Yog tias koj lub qhov txhab pib ntub dej ntau dua lossis zoo li tsis zoo tom qab ib lub lim tiam dhau mus, mus ntsib kws kho mob kom nws zoo. Tej zaum koj muaj teeb meem kev noj qab haus huv hauv paus uas ua rau lub qhov txhab puas tuaj.
Lub qhov txhab yuav tsis kho hauv ib lub lis piam, tab sis nws yuav zoo dua
Kauj Ruam 8. Nug koj tus kws kho mob yog tias koj xav tau txhaj tshuaj tiv thaiv kab mob tetanus
Cov qhov txhab tuaj yeem muab txoj hauv kev rau cov kab mob nkag mus rau hauv lub cev, suav nrog cov kab mob uas ua rau mob tetanus. Yog tias koj tsis tau txhaj koob tshuaj tiv thaiv kab mob tetanus hauv 5 xyoos dhau los, koj tus kws kho mob yuav muab tshuaj txhaj koob tshuaj tiv thaiv kab mob tetanus rau koj raws li kev ntsuas tiv thaiv.
Yog tias koj tsis tuaj yeem nco lub sijhawm kawg uas koj tau txais, koj tus kws kho mob yuav qhia tias koj txhaj koob tshuaj tiv thaiv kab mob tetanus
Kauj Ruam 9. Nug koj tus kws kho mob txog tshuaj thiab ntaub qhwv los kho qhov txhab
Koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob los pab kho kom zoo. Tej zaum tus kws kho mob tseem yuav qhwv qhov txhab siv qee txoj hauv kev. Yog li, ua tib zoo mloog thaum koj nyob ntawm kws kho mob lub tsev kho mob.
Koj kuj tseem yuav tsum tau siv tshuaj tua kab mob hauv qhov ncauj rau qee yam ntawm qhov txhab
Ceeb toom:
Tsis txhob siv tshuaj pleev, xws li petrolatum (roj av jelly) lossis tshuaj pleev cov tshuaj tua kab mob rau qhov txhab, tshwj tsis yog koj tus kws kho mob hais. Tshuaj pleev tuaj yeem thaiv lub qhov txhab kom qhuav, uas yuav ua rau mob hnyav ntxiv. Tej zaum tus kws kho mob yuav muab tshuaj tua kab mob hauv qhov ncauj rau koj los kho tus kab mob.
Ntu 2 ntawm 3: Kho qhov txhab uas tso kua dej tawm
Kauj Ruam 1. Ntxuav koj txhais tes ua ntej thiab tom qab hloov daim ntaub qhwv
Ntxuav koj ob txhais tes tsawg kawg 20 vib nas this siv xab npum thiab dej sov. Nco ntsoov tias koj tseem txhuam thaj tsam ntawm koj cov ntiv tes thiab hauv qab koj cov rau tes ua ntej yaug kom huv.
Ntxuav koj txhais tes tuaj yeem tiv thaiv qhov txhab kom tsis txhob kis kab mob
Kauj Ruam 2. Hloov daim ntaub qhwv yam tsawg ib zaug ib hnub
Cov qhov txhab uas ntub dej ua rau cov kab mob lo rau ntawm daim ntaub qhwv. Yog li koj yuav tsum hloov nws kom nrawm dua kev kho mob. Ib zaug ib hnub yog txaus yog tias cov ntaub qhwv tsis ntub heev. Txawm li cas los xij, yog tias lub qhov txhab ntub dej ntau heev uas ntub cov ntaub qhwv, koj yuav tsum hloov nws txhua zaus cov ntaub qhwv tau ntub.
Yog tias koj tseem tsis tau muaj, qhia rau koj tus kws kho mob paub yog tias koj lub qhov txhab ua kua dej ntau thiab tsis kho. Cov kws kho mob tuaj yeem txheeb xyuas qhov teeb meem thiab kho qhov txhab kom raug
Kauj Ruam 3. Ua tib zoo tshem cov ntaub qhwv qub
Tev tawm daim ntaub los yog daim kab xev ntawm lub ces kaum, thiab rub nws rau ntawm daim tawv nqaij, tsis rub nws. Yog tias ib yam dab tsi nplaum, ntub thaj tsam nrog daim ntaub los yog cov ntaub so huv uas tau dipped hauv cov kua ntsev. Rub daim ntaub qhwv hauv qab nws thiab muab daim ntaub qhwv rau hauv cov kua ntsev dua yog tias tsim nyog.
Pov cov ntaub qhwv qub rau hauv lub thoob khib nyiab
Kauj Ruam 4. Ntxuav lub qhov txhab uas siv cov tshuaj ntsev
Tsau cov ntaub huv hauv cov kua ntsev. Maj mam siv daim ntaub qhwv rau hauv nruab nrab ntawm qhov txhab. Ua qhov no hauv cov lus tsa suab. So cov kua uas tawm nrog cov kua ntsev. Yog tias cov ntaub qhwv tau ntub nrog cov kua dej, hloov nws nrog cov tshiab thiab muab nws tso rau hauv cov kua ntsev. Tom qab lub qhov txhab raug tshem tawm, so lub qhov txhab dua nrog daim ntaub huv uas tau ntub nrog cov kua ntsev.
- Yog tias tsis muaj cov tshuaj ntsev, ntxuav lub qhov txhab los ntawm yaug nws nrog cov kais dej. Qhov no muaj txiaj ntsig zoo rau kev tiv thaiv kev kis mob.
- Tsis txhob ntxuav qhov txhab ntawm sab nraud mus rau sab hauv vim nws tuaj yeem tso cov kab mob nkag mus rau qhov txhab.
Kauj Ruam 5. Xaiv cov ntaub qhwv uas haum rau lub qhov txhab
Cov ntaub qhwv uas muaj calcium alginate tuaj yeem tsim nyog rau lub hom phiaj no. Hom ntaub qhwv no tuaj yeem nqus tau cov kua ntau yam tsis ua rau raug mob. Koj kuj tseem tuaj yeem siv daim ntaub qhwv ntsej muag hydrofiber. Ob hom ntaub qhwv tuaj yeem siv tau rau cov kua dej uas tsuas ntws me me lossis ntau. Tham nrog koj tus kws kho mob kom paub seb hom ntaub qhwv twg haum rau koj tshaj plaws.
Qee qhov xwm txheej, tus kws kho mob tuaj yeem thov tiv thaiv daim tawv nqaij rau thaj tsam ib ncig ntawm lub qhov txhab. Qhov no tuaj yeem yog zaj duab xis uas tuaj yeem lo rau, lossis kua uas yuav tsum tau siv. Qhov no muaj txiaj ntsig los tiv thaiv cov tawv nqaij kom tsis muaj zog vim yog cov kua dej tawm los ntawm qhov txhab
Kauj Ruam 6. Siv daim ntaub qhwv tshiab thaum thaj chaw qhuav
Qhuav qhov txhab los ntawm daim ntaub so huv. Txiav daim ntaub qhwv kom haum rau qhov loj me. Ntxiv cov tshuaj nplaum uas tus kws kho mob pom zoo kom qhwv, tom qab ntawd siv nws rau qhov txhab. Thov daim kab xev nyob ib ncig ntawm daim ntaub qhwv kom nws tsis poob los yog swb tawm. Ceev faj tsis txhob muab daim kab xev rau ntawm qhov txhab.
Tshuaj pleev tshuaj tua kab mob kuj tseem tuaj yeem siv rau ntawm qhov txhab, tab sis sab laj nrog kws kho mob ua ntej
Kauj Ruam 7. Tsis txhob siv cov tshuaj pleev tshuaj tua kab lossis tshuaj tsuag rau ntawm qhov txhab
Sij hawm dhau los, cov khoom no tuaj yeem ua rau tawv nqaij puas tsuaj nyob ib ncig ntawm lub qhov txhab, uas tuaj yeem cuam tshuam txoj kev kho. Hloov chaw, tsuas yog siv xab npum thiab dej los ntxuav lub qhov txhab, lossis cov kua ntsev yog tias koj tus kws kho mob pom zoo.
Ntu 3 ntawm 3: Ua Kom Zoo Dua nrog Txoj Kev Noj Qab Nyob Zoo
Kauj Ruam 1. Noj zaub mov kom zoo uas muaj cov protein, zaub, txiv hmab txiv ntoo, thiab nplej tag nrho
Yog tias lub qhov txhab tsis kho sai, koj yuav noj zaub mov tsis zoo. Nco ntsoov noj ntau yam zaub thiab txiv hmab txiv ntoo txhua hnub, nrog rau cov protein qis, xws li nqaij qaib, ntses, taum, lossis taum paj.
- Ua kom noj 3 rau 4 pluas noj protein txhua hnub. Qhov loj me rau ib qho ntawm cov nqaij yog sib npaug rau 1 lawj ntawm daim npav.
- Suav nrog cov nplej tag nrho, xws li cov qhob cij tag nrho thiab cov nplej zom, quinoa, oatmeal, buckwheat, thiab bulgur.
- Vitamin C muaj txiaj ntsig zoo. Yog li, noj txiv hmab txiv ntoo thiab zaub, xws li txiv pos nphuab, txiv kab ntxwv, kiwi, zaub qhwv, kua txob liab, thiab txiv lws suav.
Kauj Ruam 2. Ua kom lub cev muaj dej kom zoo sai
Thaum koj tsis tas yuav haus dej ntau npaum li cas txhua hnub, xyuas kom koj tau txais cov kua txaus thaum kho qhov txhab. Haus dej thaum koj nqhis dej thiab sim haus ob peb khob dej ntxiv. Yog tias lub cev tau dej kom zoo, cov zis yuav pom xim. Cov zis tsaus qhia tias koj lub cev qhuav dej.
Thaum lub qhov txhab oops kua, lub cev yuav xav tau kua los hloov nws
Kauj Ruam 3. Txiav luam yeeb thaum koj kho qhov txhab
Yog ua tau, koj yuav tsum txiav luam yeeb tag. Txawm li cas los xij, yog tias koj tsis tuaj yeem ua li ntawd, tsawg kawg sim tsis txhob haus luam yeeb thaum koj tab tom kho qhov txhab zoo. Kev haus luam yeeb tuaj yeem ua rau lub cev txheej txheem kho kom zoo. Qhov no tuaj yeem ncua qhov txheej txheem kho qhov txhab.
- Tham nrog koj tus kws kho mob kom nws tuaj yeem pab koj txiav luam yeeb. Piv txwv li, koj tus kws kho mob tuaj yeem muab cov pos hniav nicotine rau koj, thaj ua rau thaj, lossis ntsiav tshuaj.
- Qhia rau koj tsev neeg thiab cov phooj ywg txog koj kev rau siab kom lawv thiaj li pab koj txiav luam yeeb.
- Koom nrog pab pawg uas tseem xav txiav luam yeeb yog tias koj xav txiav luam yeeb tas mus li.
- Ua lwm yam dej num thaum lub sijhawm koj feem ntau haus luam yeeb. Piv txwv, yog tias koj haus luam yeeb tom qab noj mov, taug kev dua.
Kauj Ruam 4. Tswj koj cov ntshav qab zib yog tias koj muaj ntshav qab zib
Cov neeg uas muaj ntshav qab zib muaj qhov pheej hmoo kis mob ntau ntxiv thiab tuaj yeem ua rau lub qhov txhab kho tsis zoo. Nws yog ib qho tseem ceeb heev los tswj koj cov ntshav qab zib kom koj tuaj yeem kho koj qhov txhab kom raug. Ua raws li koj tus kws kho mob cov lus qhia thiab saib xyuas koj cov ntshav qab zib kom pab kho kom sai.
