Pob txuv vulgaris, lwm yam hu ua pob txuv, yog tawv nqaij uas tshwm sim thaum tawv nqaij pores ua rau txhaws nrog cov tawv nqaij tuag thiab cov roj ntuj tsim los ntawm lub cev (sebum). Thaum cov kab mob ntawm daim tawv nqaij (hu ua Propionibacterium acnes) nkag mus rau hauv qhov hws, lawv tuaj yeem ua rau kis mob thiab o kom lub qhov hws puv nrog pus. Pob txuv tseem ua rau cov tsos mob xws li blackheads (ob lub blackheads lossis whiteheads), cov pob liab liab, thiab lwm yam, qhov hnyav dua los yog qhov txhab xws li cov pus muaj cov nodules, cov hlwv, thiab o. Yeej tsis yog qhov zoo siab thaum koj sawv los thaum sawv ntxov thiab paub tias koj muaj pob ntxau loj 'zoo nkauj' ntawm koj lub ntsej muag. Hmoov zoo, koj tuaj yeem tshem tawm me me lossis pob txuv me me koj tus kheej nrog cov khoom tu kom raug thiab kho lub ntuj.
Kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Lub ntsej muag nrog Chav Da Dej
Kauj Ruam 1. Khaws koj cov plaub hau rov qab kom nws tsis thaiv koj lub ntsej muag
Siv cov plaub hau los tuav koj cov plaub hau tawm ntawm koj lub ntsej muag.
Kauj Ruam 2. Ntxuav koj lub ntsej muag ua ntej
Siv tshuaj ntxuav lub ntsej muag me me xws li Dove lossis Cetaphil. Zaws cov khoom rau hauv daim tawv nqaij siv koj cov ntsis ntiv tes ua ntu ncig li ib feeb. Tom qab ntawd yaug kom huv.
- Siv dej sov vim dej kub tuaj yeem ua rau tawv nqaij puas.
- Npuaj koj lub ntsej muag nrog daim ntaub huv si kom nws qhuav. Tsis txhob txhuam koj lub ntsej muag!
- Koj tseem tuaj yeem siv cov roj cog raws cov khoom tu. Grapeseed roj thiab roj paj noob hlis yog cov khoom xyaw feem ntau siv rau cov khoom ua kom huv no thiab tuaj yeem nqus thiab ua kom cov roj ntau dhau ntawm daim tawv nqaij.
Kauj Ruam 3. Kuaj koj daim tawv nqaij ua ntej siv cov roj yam tseem ceeb
Qee tus neeg muaj kev ua xua lossis nkag siab rau cov roj yam tseem ceeb, yog li ua ntej koj siv cov roj yam tseem ceeb rau chav da dej, kuaj koj cov tawv nqaij ua ntej los ntawm kev siv cov roj rau koj cov tawv nqaij.
- Sib tov peb tee ntawm cov roj yam tseem ceeb nrog ib nrab ib teaspoon ntawm cov roj nqa khoom, xws li cov roj paj noob hlis.
- Muab me me ntawm cov roj sib tov rau ntawm daim ntaub nplaum thiab siv cov ntaub qhwv rau ntawm lub xub pwg (qhov oily yuav tsum tsoo sab hauv ntawm caj npab). Cia nws rau 48 teev.
- Yog tias koj cov tawv nqaij liab, khaus, o, lossis muaj pob liab liab, tsis txhob siv cov roj yam tseem ceeb rau ntxuav/da dej.
- Qee leej neeg ntsib kev tawv nqaij thaum siv thyme, oregano, thiab roj av cinnamon. Lub caij no, cov roj citron feem ntau ua rau muaj qhov kub hnyiab ntawm daim tawv nqaij yog tias daim tawv nqaij raug tshav ntuj tom qab siv cov roj.
Kauj Ruam 4. Sau lub lauj kaub nrog 1 liv dej
Tom qab ntawd, rhaub dej rau ib feeb lossis ob.
Kauj Ruam 5. Ntxiv ib mus rau ob tee ntawm cov roj tseem ceeb rau hauv cov dej npau
Qee hom tshuaj ntsuab tseem ceeb muaj cov tshuaj tua kab mob lossis tshuaj tua kab mob uas tuaj yeem tua cov kab mob lossis kab mob me me uas ua rau pob txuv ntawm daim tawv nqaij. Txawm li cas los xij, ceev faj tsis txhob nqos cov roj yam tseem ceeb uas koj siv, vim tias ntau cov roj yam tseem ceeb muaj tshuaj lom lossis ua rau muaj kev phiv tsis zoo yog tias nqos. Muaj ntau hom roj yam tseem ceeb xaiv los ntawm:
- Spearmint los yog peppermint roj. Ntxiv ib tee rau ib liter dej. Ntxiv ntxiv yog tias tsim nyog. Peppermint thiab spearmint roj muaj menthol uas yog tshuaj tua kab mob.
- Thyme roj. Thyme roj muaj cov tshuaj tua kab mob thiab tuaj yeem txhim kho cov ntshav los ntawm kev qhib cov hlab ntsha txhaws.
- Calendula yog '. Roj calendula muaj cov tshuaj tua kab mob thiab pab ua kom daim tawv nqaij kho sai.
- Lavender roj. Sib nrug los ntawm kev muab cov txiaj ntsig zoo, lavender roj tseem muaj cov tshuaj tua kab mob.
- Roj roj. Cov roj no yog cov tshuaj tua kab mob ntuj tsim los tua cov kab mob, tshwj xeeb yog cov kab mob P. acnes.
- Oregano roj. Oregano roj muaj cov kab mob tua kab mob thiab tiv thaiv kab mob.
- Tsis txhob siv tshuaj yej ntoo roj rau chav da dej vim nws muaj tshuaj lom heev yog tias nqos tau.
- Yog tias koj tsis muaj cov roj yam tseem ceeb, koj tuaj yeem hloov ib nrab ib diav ntawm cov tshuaj ntsuab qhuav.
Kauj Ruam 6. Tsiv lub lauj kaub mus rau qhov chaw ruaj khov
Thaum koj tau ntxiv cov roj tseem ceeb lossis tshuaj ntsuab qhuav thiab coj cov dej rov qab mus rau rhaub ib pliag, tua lub cua sov. Tsiv lub lauj kaub mus rau qhov chaw ruaj khov thiab nyab xeeb (piv txwv li ntawm lub txee lossis chav ua noj txee).
Koj tseem tuaj yeem tso lub lauj kaub rau ntawm qhov chaw tso quav lossis cov lus saum npoo uas tau npog nrog daim ntaub
Kauj Ruam 7. Qhwv koj lub taub hau nrog phuam loj huv
Nqa koj lub ntsej muag kom ze rau lub lauj kaub ci, thiab kaw koj lub qhov muag.
Nco ntsoov tias koj tso koj lub ntsej muag tsis pub dhau 30 centimeters ntawm qhov dej. Cov dej kub tuaj yeem nthuav cov hlab ntsha thiab qhib qhov hws, tab sis yog tias koj lub ntsej muag nyob ze rau cov dej kub dhau, cov pa nkag rau hauv koj cov tawv nqaij tuaj yeem ua puas lossis hlawv koj cov tawv nqaij
Kauj Ruam 8. Ua pa ib txwm
Sim ua kom nyob twj ywm thiab ua pa ntsiag to (nyob rau hauv lub suab sib dhos). Cia koj lub ntsej muag ncab rau 10 feeb.
Yog tias koj pib tsis xis nyob ua ntej 10 feeb dhau los, khaws koj lub ntsej muag kom deb ntawm cov pa
Kauj Ruam 9. Yaug lub ntsej muag kom huv
Siv dej sov los yaug koj lub ntsej muag, tom qab ntawd npog koj lub ntsej muag nrog daim ntaub huv kom nws qhuav. Tsis txhob txhuam koj lub ntsej muag nrog daim phuam.
Kauj Ruam 10. Thov siv lub tshuab ua kom lub cev ntub dej uas yuav tsis ua rau lub ntsej muag dub
Koj tuaj yeem siv cov khoom ua kom noo uas yuav tsis ua rau koj lub qhov hws, xws li Olay, Neutrogena, lossis Wardah moisturizers. Koj tseem tuaj yeem ua rau koj tus kheej tiv thaiv pob txuv moisturizer siv cov roj ntuj.
Txheeb daim ntawv lo ntawm cov khoom ntim khoom. Xaiv cov khoom lag luam uas tsis ua rau tawv nqaij pores thiab tsis muaj roj
Kauj Ruam 11. Ntxuav/da dej (ntau tshaj) ob zaug ib hnub
Koj tuaj yeem ua qhov kev kho no ob zaug ib hnub: ib zaug thaum sawv ntxov thiab ib zaug thaum tsaus ntuj. Tom qab ob lub lis piam, koj tuaj yeem pom kev hloov pauv ntawm koj lub ntsej muag.
Thaum koj pom qhov kev txhim kho, koj tuaj yeem ua qhov kho ib zaug ib hnub nkaus xwb
Txoj Kev 2 ntawm 3: Siv Kev Kho Dej Hiav Txwv
Kauj Ruam 1. Zam kev kho mob siv ntsev ntsev hauv hiav txwv ntau dhau
Hiav txwv ntsev tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev tua kab mob thiab tseem yaj cov roj ntau. Txawm li cas los xij, ntsev hiav txwv tuaj yeem ua rau koj cov tawv nqaij qhuav yog tias koj ua ntau dhau. Ua raws cov lus qhia hauv txoj kev no.
Ua ntej ua qhov kev kho mob, ntxuav koj lub ntsej muag ua ntej siv cov khoom ua kom huv me ntsis
Kauj Ruam 2. Ua daim npog ntsev
Muab ib teaspoon ntsev hiav txwv thiab peb diav dej kub hauv ib lub tais me me thiab sib tov. Tom qab ntawd, ntxiv ib diav ntawm ib qho ntawm cov khoom xyaw hauv qab no thiab sib tov zoo:
- Aloe vera gel (txhawm rau kho qhov txhab lossis tawv nqaij).
- Ntsuab tshuaj ntsuab (raws li cov tshuaj tiv thaiv oxidant thiab tiv thaiv kev laus ua ntej).
- Ntshiab zib ntab (raws li tiv thaiv kab mob thiab ua kom tawv nqaij zoo).
Kauj Ruam 3. Siv daim npog ntsej muag rau ntawm lub ntsej muag
Tom qab lub npog ntsej muag tau sib xyaw zoo, siv koj lub ntsis ntiv tes los thov (tsuas yog nyias) daim npog rau ntawm daim tawv nqaij ntawm lub ntsej muag.
Koj tseem tuaj yeem muab cov paj rwb qhwv hauv daim npog ntsej muag thiab siv nws rau pob ntxau ntawm koj lub ntsej muag
Kauj Ruam 4. Tso nws li 10 feeb
Tsis txhob tso daim npog ntsej muag ntev dua 10 feeb. Ntsev nqus dej los ntawm daim tawv nqaij, yog li nws tuaj yeem qhuav lossis ua rau tawv nqaij yog tias tso ntev dhau.
- Yaug koj lub ntsej muag kom huv nrog dej txias lossis dej sov.
- Npuaj koj lub ntsej muag nrog daim ntaub huv si kom nws qhuav.
- Siv cov tshuaj pleev kom tsis txhob ua rau cov ntsej muag dub nyob ntawm lub ntsej muag.
- Tsis txhob siv daim npog ntsej muag ntau dua ib zaug ib hnub. Ib txwm siv lub tshuab nqus dej tom qab siv daim npog ntsev hiav txwv. Tej zaum koj yuav tau ua qhov kev kho mob li ob rau peb zaug hauv ib lub lis piam.
Kauj Ruam 5. Ua kom dej hiav txwv ntsev rau lub ntsej muag
Sib tov peb (lossis plaub) diav dej hiav txwv ntsev nrog 10 diav dej kub. Ntxiv 10 dia ntawm aloe vera gel, tshuaj yej ntsuab, lossis zib ntab. Ncuav qhov sib tov tso rau hauv lub raj mis tsuag kom huv.
Khaws lub raj mis hauv lub tub yees kom khaws cov khoom sib tov. Sau lub raj mis kom meej kom tsis muaj leej twg tuaj yeem haus tau
Kauj Ruam 6. Ntxuav koj lub ntsej muag ua ntej
Siv tshuaj ntxuav lub ntsej muag me me los ntxuav koj lub ntsej muag. Tom qab ntawd, kaw koj ob lub qhov muag thiab tshuaj tsuag qhov sib tov ntawm koj lub ntsej muag thiab caj dab.
- Cia qhov sib xyaw zaum ntawm daim tawv nqaij li 10 feeb. Tsis txhob tso nws rau ntau tshaj 10 feeb kom tiv thaiv kev tawv nqaij.
- Yaug koj lub ntsej muag kom huv nrog dej txias lossis dej sov.
- Npuaj koj lub ntsej muag nrog daim phuam kom nws qhuav.
- Siv cov tshuaj pleev kom tsis txhob ua rau cov ntsej muag dub nyob ntawm lub ntsej muag.
Kauj Ruam 7. So hauv cov dej uas tau tov nrog ntsev hiav txwv
Ntxiv 500 milligrams ntsev hauv hiav txwv kom sov los yog dej kub thaum koj sau lub tub. Los ntawm kev ntxiv ntsev thaum da dej, cov ntsev tuaj yeem yaj tau yooj yim dua hauv dej. Koj tseem tuaj yeem ntxiv me ntsis ntsev ntsev, tab sis cov lus ntsev tsis muaj tib yam ntxiv cov zaub mov thiab cov khoom zoo li ntsev hauv hiav txwv.
- So rau li 15 feeb.
- Txhawm rau kho pob txuv ntawm lub ntsej muag, ntub cov phuam ntxuav tes nrog dej ntsev thiab siv rau lub ntsej muag li 10-15 feeb. Xyuas kom koj kaw koj ob lub qhov muag vim tias dej ntsev tuaj yeem ua rau koj lub qhov muag puas.
- Yaug koj lub cev thiab lub ntsej muag nrog dej txias.
- Npuaj daim tawv nqaij nrog daim ntaub huv si kom nws qhuav.
- Ua ntawv thov tsis-comedogenic moisturizer rau ntawm daim tawv nqaij tom qab.
Txoj Kev 3 ntawm 3: Siv Kev Kho Kom Zoo Ntawm Lub ntsej muag
Kauj Ruam 1. Ua daim npog ntsej muag rau cov tawv nqaij oily
Sib tov ib diav ntawm zib ntab, qe dawb (los ntawm ib lub qe), ib teaspoon ntawm txiv qaub kua txiv lossis cov kua txiv hmab txiv ntoo thiab ib nrab ib me nyuam diav ntawm kua txob, tshuaj ntsuab, lavender, calendula, lossis thyme cov roj tseem ceeb. Do kom txog thaum tag nrho cov khoom xyaw sib tov sib xyaw.
- Cov zib ntab ntshiab muaj cov tshuaj tua kab mob thiab cov tshuaj astringent.
- Qe dawb tuaj yeem ua kom sib tov sib xyaw thiab tseem ua haujlwm zoo li astringent.
- Txiv qaub kua txiv ua haujlwm raws li astringent thiab ua tau zoo los ua kom tawv nqaij. Dab ntxwg nyoog kuj ua haujlwm zoo li astringent, tab sis tsis muaj cov tawv nqaij ua kom pom kev zoo.
- Cov roj tseem ceeb tau qhia hauv kab lus no muaj cov tshuaj tua kab mob los yog tshuaj tua kab mob uas muaj txiaj ntsig zoo rau tua cov kab mob ntawm daim tawv nqaij.
Kauj ruam 2.
Thov daim npog qhov ncauj ntawm daim tawv nqaij.
Siv koj lub ntsis ntiv tes los siv daim npog qhov ncauj (tsuas yog txheej tuab) ntawm koj lub ntsej muag, caj dab, lossis lwm qhov chaw uas muaj teeb meem ntawm daim tawv nqaij. Koj kuj tseem tuaj yeem siv lub paj rwb los so lub ntsej muag rau ntawm qhov chaw uas muaj qhov tsis huv ntawm daim tawv nqaij.
Cia daim npog qhov ncauj qhuav li 15 feeb
Yaug nrog dej sov. Xyuas kom koj yaug daim tawv kom huv. Tsis txhob cia daim npog ntsej muag tseem lo rau ntawm daim tawv nqaij kom cov tawv nqaij pores tsis txhaws.
- Npuaj daim tawv nqaij nrog daim ntaub huv si kom nws qhuav.
- Thaum daim tawv nqaij qhuav, thov siv cov tshuaj uas tsis yog comedogenic.
Ua daim npog ntsej muag oatmeal (daim npog ntsej muag oatmeal). Cov hmoov txhuv nplej siab uas muaj nyob hauv oats yog pov thawj kom muaj peev xwm tshem tawm cov roj ntau dhau thiab ua kom tawv nqaij. Ib qho ntxiv, oats tseem tiv thaiv qhov mob kom nws tuaj yeem txo qhov khaus ntawm daim tawv nqaij thiab o pores.
- Sib tov 240 grams av oats nrog 160 milliliters dej kub. Sib tov kom du thiab cia zaum kom txog thaum sib tov txias.
- Ntxiv 60 milliliters ntawm cov zib ntab ntshiab rau qhov txias oat sib tov thiab do kom txog thaum sib npaug. Cov zib ntab ntxiv ua haujlwm los tua cov kab mob thiab ua kom tawv nqaij.
Thov daim npog qhov ncauj ntawm daim tawv nqaij. Siv koj cov ntiv tes los thov daim npog ntsej muag (tsuas yog txheej tuab) ntawm lub ntsej muag, caj dab, thiab lwm qhov teeb meem ntawm daim tawv nqaij.
- Cia daim npog qhov ncauj qhuav li 20 feeb.
- Ntxuav thiab yaug nrog xab npum me me thiab dej sov.
- Npuaj daim tawv nqaij nrog daim ntaub huv si kom nws qhuav.
- Thaum daim tawv nqaij qhuav, thov siv cov tshuaj uas tsis yog comedogenic.
Siv tshuaj yej tsob ntoo roj. Sim siv cov khoom lag luam uas muaj cov tshuaj yej tsob ntoo roj ntawm qhov sib xyaw ntawm 5%. Tsau pob paj rwb hauv cov roj thiab siv nws rau ntawm pob ntxau. Ua qhov kev kho mob ib hnub ib hnub rau peb lub hlis. Thaum cov txheej txheem yuav siv sijhawm ntev dua kev kho mob siv benzoyl peroxide (cov tshuaj pleev tshuaj feem ntau siv los kho pob txuv), muaj tsawg dua cov kev mob tshwm sim (piv txwv li tawv nqaij qhuav, khaus, lossis khaus).
- Tsis txhob noj tshuaj yej tsob ntoo roj vim nws tuaj yeem ua rau lub cev lom. Yog tias koj muaj eczema, rosacea (tawv nqaij liab), lossis lwm yam mob ntawm daim tawv nqaij, siv tshuaj yej tsob ntoo roj tuaj yeem ua rau khaus ntau dua. Yog li ntawd, sab laj nrog kws kho mob ua ntej ua ntej koj siv nws.
- Rau cov txheej txheem nrawm dua, siv cov tshuaj yej ntoo roj ob zaug hauv ib hnub thiab cia nws zaum li 20 feeb. Tom qab ntawd, ntxuav koj lub ntsej muag siv tshuaj ntxuav lub ntsej muag me me xws li Cetaphil lossis Clean & Clear. Txuas ntxiv kev kho mob rau 45 hnub.
Ntxuav Cov tawv nqaij
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Ntxuav koj lub ntsej muag, tab sis tsis txhob ntxuav nws ntau dhau. Ntxuav koj lub ntsej muag ntau dhau tuaj yeem ua rau tawv nqaij tawv thiab ua rau tawv nqaij liab. Ntxuav koj lub ntsej muag ob zaug ib hnub, thiab tom qab koj hws ntau heev.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 25 - Siv cov tshuaj ntxuav lub ntsej muag me me xws li Dove, Clean & Clear, lossis Cetaphil. Tsis txhob siv xab npum ntxuav tes. Xyuas kom koj tau nyeem daim ntawv lo ntawm cov khoom ntim khoom kom ntseeg tau tias cov khoom tsis ua rau blackheads lossis lwm yam zoo li ntawd.
- Ntub koj lub ntsej muag nrog dej thiab siv xab npum siv koj lub ntsis ntiv tes. Maj mam zaws yam tsis txhuam nws. Kev txhuam koj lub ntsej muag lossis siv cov tshuaj ntxhua khaub ncaws ntxhua khaub ncaws (piv txwv li cov ntaub so tes los yog daim txhuam cev) tuaj yeem ua rau daim tawv nqaij ua xua thiab mob.
- Ntxuav koj lub ntsej muag tom qab tawm hws ntau, tshwj xeeb tshaj yog tias koj twb tau hnav lub kaus mom lossis lub kaus mom hlau lawm. Kev tawm hws nyob hauv qhov hws ntawm daim tawv nqaij ntawm lub ntsej muag tuaj yeem ua rau pob ntxau.
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Tsis txhob exfoliating tawv nqaij tuag. Cov khoom lag luam lossis cov cuab yeej siv tau nrov heev, tab sis lawv tuaj yeem ua rau khaus thiab ua rau tawv nqaij, thiab ua pob txuv tuaj. Khaws siv xab npum ntxuav me me thiab zaws cov xab npum rau hauv koj lub ntsej muag uas siv koj cov ntiv tes.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 26 Cov tshuaj xws li salicylic acid thiab alpha hydroxy acids tuaj yeem tshem tawm cov tawv nqaij tuag lossis puas. Txawm li cas los xij, lawv kuj tuaj yeem ua rau daim tawv nqaij qhuav, yog li ua kom koj tsis txhob siv lawv ntau dhau
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Zam cov khoom uas muaj cawv. Cov khoom tu tawv nqaij xws li toners, astringents, thiab exfoliants feem ntau muaj cawv. Cawv tuaj yeem ua rau tawv nqaij qhuav thiab ua rau khaus kom cov tawv nqaij puas yooj yim lossis raug mob.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 27 -
Da dej ib zaug ib hnub. Kev da dej tsis tu ncua tuaj yeem tshem cov roj ntau dhau ntawm cov plaub hau uas tuaj yeem 'hloov pauv' rau lub ntsej muag thiab ua rau pob txuv. Txij li pob txuv tuaj yeem tshwm nyob txhua qhov chaw ntawm koj lub cev, nws yog lub tswv yim zoo los siv xab npum me me uas tsis ua rau lub ntsej muag dub (lossis ua rau cov tawv nqaij txhaws) thaum koj da dej.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 28 -
Hloov cov pleev thiab khoom tu tawv nqaij uas koj siv. Kev pleev hnyav thiab cov khoom tu tawv nqaij muaj roj tuaj yeem txhaws qhov hws thiab ua rau pob txuv tawg. Yog tias koj muaj pob txuv ntau dhau, nws tuaj yeem ua rau koj pob txuv tshwm sim los ntawm cov khoom tu tawv nqaij uas koj siv.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 29 Saib rau lwm yam khoom pleev lossis tawv nqaij uas tau sau tias "tiv thaiv blackheads" (lossis cov uas tsis ua rau blackheads). Cov npe khoom no tsis zoo li yuav ua rau tawv nqaij tawv thiab ua rau pob txuv tawg. Ib qho ntxiv, saib cov khoom lag luam uas tsis muaj roj (tsis muaj roj). Yog ua tau, xaiv cov dej los yog cov ntxhia raws cov khoom pleev
Hloov Txoj Kev Ua Neej
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Tsis txhob ua pob khaus uas twb muaj lawm. Thaum koj pom pob ntxau, koj tab tom thawb tob rau hauv cov kab mob ntawm daim tawv nqaij. Kev tawg, pinching, nias, lossis kov pob ntxau kuj tseem tuaj yeem tawm pob txuv nti uas tuaj yeem tshem tawm tau yooj yim.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 30 Hauv cov xwm txheej hnyav dua, koj tuaj yeem txhim kho tus kab mob staphylococcal yog tias koj nias rau pob ntxau lossis pob ntxau ntawm daim tawv nqaij. Nco ntsoov koj tsis ua
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Ntxuav koj lub hauv ncoo ntau zaus. Roj thiab av los ntawm lub ntsej muag tuaj yeem lo rau hauv ncoo yog li nws muaj peev xwm ua rau pob txuv yog raug rau lub ntsej muag. Yog li ntawd, sim ntxuav lossis hloov koj lub hauv ncoo txhua ob peb hnub txhawm rau txo txoj hauv kev tsim pob ntxau vim kis kab mob los ntawm cov hauv ncoo.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 31 -
Khaws cov tawv nqaij kom deb ntawm tshav ntuj thiab tsis txhob tshav ntuj. Raug lub teeb ci ultraviolet (xws li thaum koj raug lub hnub lossis siv lub tshuab ziab khaub ncaws) tuaj yeem ua rau puas tsuaj rau tawv nqaij. Ib qho ntxiv, kis mus rau lub teeb ci ultraviolet tuaj yeem ua rau mob pob txuv.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 32 - Yog tias koj tab tom kho nrog tshuaj tua kab mob, tshuaj antihistamines, thiab tshuaj kho pob txuv xws li isotretinoin lossis tshuaj pleev retinoids, tshav ntuj tuaj yeem ua rau qhuav, liab, thiab tawv nqaij.
- Qee cov tshuaj pleev thaiv hnub tuaj yeem ua rau pob ntxau. Yog li ntawd, xaiv cov tshuaj pleev thaiv hnub uas tsis muaj roj, lossis siv cov tshuaj tiv thaiv tshav ntuj uas muaj zinc oxide lossis titanium dioxide.
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Ua kom koj tus kheej nyob deb ntawm kev ntxhov siab. Txawm hais tias nws tsis ncaj qha ua rau pob txuv, kev ntxhov siab tuaj yeem ua rau koj pob txuv tsis zoo. Qee zaum kev ntxhov siab txhua hnub yog qhov tsis yooj yim sua, tab sis sim tsis txhob xav txog tej yam uas ua rau muaj kev ntxhov siab los ntawm kev ua ib txoj hauv kev los so kom txaus.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Tshuaj Kauj Ruam 33 - Sim ua kev xav lossis yoga. Kev xav lossis nyob hauv ib puag ncig uas nyob ntsiag to tuaj yeem txo qhov kev nyuab siab thiab ua rau koj muaj kev nyob ntsiag to.
- Mus ntsib qhov chaw qoj ib ce. Khiav, nqa qhov hnyav, lossis xyaum ntaus nrig txhawm rau txo kev ntxhov siab. Endorphins uas koj lub cev tsim tawm thaum koj tawm dag zog tuaj yeem txhim kho koj txoj kev xav.
- Soj ntsuam koj ib puag ncig. Ntxiv rau qhov chaw ua haujlwm tsis zoo lossis ib puag ncig hauv tsev, muaj kuab paug thiab txawm tias cov khoom ntxiv tuaj yeem ua rau muaj kev ntxhov siab.
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Ua tib zoo mloog cov zaub mov koj noj. Cov zaub mov tsis ncaj qha ua rau pob txuv, tab sis nws tuaj yeem ua rau mob thiab txhim kho cov kab mob. Zam cov khoom noj uas muaj cov ntsiab lus qab zib ntau thiab cov khoom noj uas tau ua yav tas los (piv txwv li khoom noj txom ncauj), thiab pib noj zaub mov nrog qhov ntsuas qis glycemic kom cov pob txuv tsis zoo. Qee hom khoom noj qab haus huv uas muaj qhov ntsuas glycemic qis, suav nrog:
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 34 - Cereals ntawm epidermis, muesli, av oats
- Cov nplej tag nrho, pumpernickel (qhob cij qab zib ua los ntawm rye), thiab lwm yam qhob cij ua los ntawm cov nplej tag nrho
- Yuav luag txhua hom zaub thiab txiv hmab txiv ntoo
- Legumes thiab legumes
- Yoghurt
Paub Thaum Twg Mus ntsib Tus Kws Kho Mob
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Suav tus naj npawb ntawm pob ntxau lossis pob ntxau ntawm lub ntsej muag. Dermatologists faib pob txuv ua peb pawg: me me, me ntsis, thiab mob hnyav. Rau pob txuv me me, koj tuaj yeem kho nws nrog tshuaj pleev thiab hloov pauv kev ua neej. Yog tias pob txuv uas tshwm sim yog nyob hauv qib nruab nrab lossis hnyav, koj yuav tsum mus ntsib kws kho mob /
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 35 - Rau pawg pob txuv me me, feem ntau tsis muaj ntau dua 20 lub ntsej muag dub (ob lub ntsej muag dawb lossis lub ntsej muag dub) uas tsis o lossis 15-20 pob txuv uas o o me ntsis los yog khaus.
- Rau pawg pob txuv nruab nrab, feem ntau yog li ntawm 20-100 blackheads, dawb los yog blackheads, lossis 15-50 pob txuv.
- Rau cov pob ntxau hnyav, feem ntau muaj ntau dua 100 lub ntsej muag dub (tsis hais dawb lossis dub), ntau dua 50 pob ntxau, lossis ntau dua tsib lub cyst cov ntsiab lus (feem ntau cov tawv nqaij o).
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Tos ob rau plaub lub lis piam. Yog tias pob khaus tshwm sim rau ob rau plaub lub lis piam, thiab tsis muaj cov cim ntawm kev txhim kho tom qab koj tau sim ntau txoj hauv kev piav qhia hauv kab lus no, teem sijhawm nrog koj tus kws kho mob kom kuaj koj tus kheej. Koj tus kws kho mob tuaj yeem qhia koj txog kev kho mob ntxiv kom ua raws lossis, yog tias tsim nyog, xa koj mus rau kws kho mob dermatologist.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 36 Hauv Tebchaws Meskas, ntau daim phiaj xwm fajseeb khomob xav tau cov neeg tuav pov hwm txoj cai kom tau txais kev xa mus los ntawm tus kws kho mob ua ntej tham nrog kws tshaj lij xws li kws kho hniav tawv nqaij. Yog tias koj nyob hauv Tebchaws Meskas, nrog koj tus kws khomob tuav pov hwm saib seb cov cai no siv rau koj li yog tus tuav txoj cai. Hauv tebchaws Indonesia, koj tuaj yeem mus ncaj qha mus rau lub chaw kho mob tawv nqaij (piv txwv li Erha, Natasha, thiab lwm yam) los tham nrog kws kho mob dermatologist txog koj qhov mob pob txuv. Feem ntau, tus nqi kho mob ntawm cov chaw kho mob tawv nqaij yuav tsum tau them rau koj tus kheej (tsis suav nrog hauv pob ntawv pov hwm), tshwj tsis yog koj tab tom kho mob hauv tsev kho mob uas tau xaiv los ntawm tus tuav pov hwm kho mob lossis muaj cov cai tshwj xeeb uas siv tau
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Tham nrog koj qhov teeb meem pob txuv nrog koj tus kws kho mob yog tias koj muaj kev phiv los ntawm kev kho mob. Qee tus neeg uas muaj tawv nqaij tawv tuaj yeem ua rau khaus tom qab saib xyuas tus kheej hauv tsev. Yog tias koj cov tawv nqaij liab, ntxhib, lossis khaus khaus, nres kev kho mob thiab mus ntsib kws kho mob tam sim.
Tshem Tawm Pob Ntseg Tsis Siv Tshuaj Kho Mob Kauj Ruam 37 Lub tswv yim
- Thaum koj ntxuav koj lub ntsej muag, tsis txhob ntxuav nws nrog phuam tes lossis phuam ntxuav muag. Nws yog qhov zoo tshaj plaws los siv koj txhais tes, vim cov ntaub ntxhua khaub ncaws tuaj yeem kis tau tus kab mob nyob ib ncig ntawm koj lub ntsej muag thiab ua rau tawv nqaij tawv.
- Thaum koj siv cov tshuaj pleev lossis tshuaj tsuag plaub hau, sim tsis txhob muab cov khoom tso rau ntawm koj lub ntsej muag vim tias cov khoom tuaj yeem txhaws qhov tawv nqaij.
- Tau txais cov vitamin A thiab vitamin D txaus los ntawm cov zaub mov koj noj. Ob qho vitamins yog qhov tseem ceeb rau kev tswj hwm cov tawv nqaij noj qab haus huv.
- Tau txais kev noj haus txaus ntawm omega-3 fatty acids. Omega-3 fatty acids muaj nyob hauv cov ntses rog xws li ntses liab, tuna, thiab mackerel. Sib nrug los ntawm ntses, khoom noj xws li flaxseed, walnuts thiab chia noob kuj tseem yog qhov zoo ntawm omega-3 fatty acids. Omega-3 fatty acids uas muaj txiaj ntsig hauv kev txo lossis tshem tawm pob txuv.
- Thaum siv pleev, ib txwm nco ntsoov tias koj siv cov pleev uas tsis ua rau blackheads lossis ntxau (kos daim ntawv lo ntawm lub pob ua ntej yuav lossis siv nws).
Ceeb toom
- Tsis txhob pop, nyem, lossis pinch pob ntxau vim qhov no tuaj yeem ua rau khaus loj, raug mob, thiab kis mob.
- Tsis txhob ua koj tus kheej daim npog salicylic acid siv tshuaj aspirin. Salicylic acid tuaj yeem ua rau tawv nqaij puas yog tias siv tsis raug. Nco ntsoov tias koj tsuas yog siv tshuaj pleev tshuaj uas tau pom zoo lossis pom zoo los ntawm koj tus kws kho mob.
- https://www.niams.nih.gov/health_info/acne/acne_ff.asp
- https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/signs-sym រោគសញ្ញា
- https://www.takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/are-essential-oils-safe
- ↑ Kamatou GP, Vermaak I, Viljoen AM, Lawrence BM., Menthol: ib qho yooj yim monoterpene nrog cov khoom muaj txiaj ntsig zoo hauv lub cev. Phytochemistry 2013 Hlis Tim; 96: 15-25.
- Nom Fournomiti M, Kimbaris A, Mantzourani I, Plessas S, Theodoridou I, Papaemmanouil V, Kapsiotis I, Panopoulou M, Stavropoulou E, Bezirtzoglou EE, Alexopoulos A. Tshuaj tua kab mob ntawm cov roj yam tseem ceeb ntawm cog oregano (Origanum vulgare) officinalis), thiab thyme (Thymus vulgaris) tiv thaiv kev kho mob cais ntawm Escherichia coli, Klebsiella oxytoca, thiab Klebsiella pneumoniae. Microb Eco Health Dis. 2015 Plaub Hlis 15; 26: 23289.
- Efstratiou E, Hussain AI, Nigam PS, Moore JE, Ayub MA, Rao JR. Kev ua tshuaj tua kab mob ntawm Calendula officinalis petal extracts tawm tsam cov kab mob, nrog rau Gram-negative thiab Gram-positive clinical pathogens. Ua tiav Ther Clin Practice. 2012 Yim Hli; 18 (3): 173-6
- Ien Sienkiewicz M, Głowacka A, Kowalczyk E, Wiktorowska-Owczarek A, Jóźwiak-Bębenista M, Łysakowska M. Kev ua haujlwm lom neeg ntawm cinnamon, geranium thiab lavender cov roj yam tseem ceeb. Molecules. 2014 Kaum Ob Hlis 12; 19 (12): 20929-40.
- Ien Sienkiewicz M, Łysakowska M, Pastuszka M, Bienias W, Kowalczyk E. Muaj peev xwm siv cov zaub basil thiab rosemary cov roj yam tseem ceeb ua cov tshuaj tua kab mob zoo. Molecules. 2013 Yim Hli 5; 18 (8): 9334-51.
- Dem Akdemir Evrendilek G. Kev kwv yees kwv yees kwv yees thiab siv tau los tiv thaiv kab mob tiv thaiv kab mob ntawm ntau yam nroj tsuag tseem ceeb ntawm cov kab mob sib kis. Int J Zaub Mov Microbiol. 2015 Lub Rau Hli 2; 202: 35-41.
- Murphy, K. (2010) Tshuaj xyuas kab lus ntawm cov tshuaj ntsuab. Australian Journal of Medical Herbalism, 22 (3), 100-103.
- Goldfaden, R., Goldfaden, G. (2011) Topical Resveratrol Combats Skin Aging. Lub neej Ext. 17 (11), 1-5.
- Hanley, K. (2010) Kev tiv thaiv superstars: 10 yam khoom noj zoo tshaj los tiv thaiv khaub thuas thiab mob khaub thuas. Nat. Daws teeb meem. 130; 50-54.
- https://www.uofmhealth.org/health-library/hn-218607
- https://www.ncbi.nlm.nih.gov/pubmed/22421643
- https://www.ncbi.nlm.nih.gov/pubmed/20626172
- https://www.ncbi.nlm.nih.gov/pubmed/2145499
- https://www.mayoclinic.org/drugs-supplements/tea-tree-oil/background/hrb-20060086
- https://www.mayoclinic.org/drugs-supplements/tea-tree-oil/dosing/hrb-2006008686
- https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/acne-pimples-and-zits/helping-stop-pimples
- https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/tips
- https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/tips
- https://www.aad.org/stories-and-news/news-releases/dermatologists-advise-patients-that-over-the-counter-acne-products-can-have-benefits-and-a-place- ntawm lawv cov tshuaj-txee
- https://www.webmd.com/skin-problems-and-treatments/acne/tc/acne-treatment-with-salicylic-acid-topic-overview
- https://www.medicalnewstoday.com/articles/272024.php
- https://www.niams.nih.gov/health_info/acne/acne_ff.asp#c
- https://www.niams.nih.gov/health_info/acne/acne_ff.asp#c
- https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/acne-pimples-and-zits/helping-stop-pimples
- https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/acne-pimples-and-zits/helping-stop-pimples
- https://www.webmd.com/skin-problems-and-treatments/acne/features/10-myths-and-facts-about-adult-acne
- https://www.webmd.com/skin-problems-and-treatments/acne/features/stress-and-acne
- https://www.the-gi-diet.org/lowgifoods/
- https://www.merckmanuals.com/professional/dermatologic-disorders/acne-and-related-disorders/acne-vulgaris
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https://www.ncbi.nlm.nih.gov/pubmed/?term=baking+soda+and+acne
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