Peas (peas) feem ntau yog muag tshiab, khov, lossis kaus poom. Cov taum tshiab tuaj yeem yuav tau thaum lub caij sau qoob, thaum khov taum pauv muaj nyob rau xyoo puag ncig. Cov taum tshiab tau muag tag nrho thiab yuav tsum tau tev tawm ua ntej ua noj. Koj tuaj yeem ua cov taum pauv ntau txoj hauv kev lossis ua haujlwm rau lawv raws li cov zaub qab thiab ntau yam ntawm cov rooj noj hmo.
Kauj ruam
Txoj Kev 1 ntawm 5: Microwave Ua Peas
Kauj Ruam 1. Npaj cov taum
Txoj hauv kev no haum rau khov los yog tshiab peas, tab sis tsis haum rau daus peas thiab snap peas. Txhawm rau npaj cov taum, koj tuaj yeem ua raws ib qho ntawm cov txheej txheem hauv qab no:
- Cov taum tshiab: tshem tawm cov qia, tom qab rub tawm kom tso cov fibers. Qhib cov pods, tom qab ntawd txav koj tus ntiv tes xoo hauv qhov chaw qis los tsoo cov taum tawm.
- Khov khov: yooj yim qhib lub hnab ntim khoom thiab tshem cov taum. Tsis tas yuav ua dab tsi ntxiv.
Kauj Ruam 2. Muab 150g taum pauv rau hauv lub tais uas muaj lub microwave zoo
Koj tuaj yeem ntxiv ntau ntxiv, tab sis koj yuav tsum tau kho cov dej. Yog tias cov taum khov khov ua ke, koj yuav tsum cais lawv nrog koj cov ntiv tes lossis rab diav.
Kauj Ruam 3. Yaug cov taum nrog 1-2 diav dej
Koj yuav xav tau 2 diav (30 ml) dej rau cov taum tshiab thiab 1 diav (15 ml) dej rau cov taum khov. Cov taum khov khov xav tau dej tsawg dua vim nws yuav tso dej thaum lub sijhawm ua noj.
Kauj Ruam 4. Npog lub tais nrog yas qhwv
Xyuas kom tseeb tias koj npog lub tais kom nruj kom tsis txhob ncab.
Kauj Ruam 5. Ua cov taum ntawm cov cua sov kom txog thaum lawv nkig thiab ci ntsuab
Cov txheej txheem no yuav siv sijhawm li 2-5 feeb. Nco ntsoov tias microwaves yuav muaj qhov sib txawv me ntsis thiab qee tus qauv tuaj yeem ua noj sai dua li lwm tus. Nws yog qhov zoo tshaj yog tias koj txheeb xyuas qhov tsis txaus ntseeg ntawm cov taum tom qab 1 feeb. Feem ntau, lub sijhawm ua noj rau cov taum tshiab thiab khov yog raws li hauv qab no:
- Fresh peas: 5 feeb
- Khov peas: 2 feeb
Kauj Ruam 6. Tso dej tawm
Thaum cov taum tau siav, ua tib zoo tshem lub tais los ntawm lub microwave. Siv hnab looj tes ua noj los yog tus pas. Qhib lub hnab yas (ceev faj cov pa kub tawm los!) Thiab ntws tawm cov dej ntau dhau. Los yog, koj tuaj yeem ncuav cov taum rau hauv lub colander.
Kauj Ruam 7. Pab cov taum los yog siv lawv ua cov khoom xyaw hauv kev ua noj
Koj tuaj yeem ntxiv peas rau cov khoom ci, nplej zom, lossis zaub xas lav. Koj tseem tuaj yeem ua haujlwm nrog ntsev me ntsis thiab ib pob ntawm butter.
Txoj Kev 2 ntawm 5: Qhuav Peas
Kauj Ruam 1. Npaj cov taum pauv rau ua noj yog tias tsim nyog
Txoj hauv kev no tuaj yeem siv rau txhua hom taum, xws li khov taum pauv, tshiab, taum tiaj tiaj, thiab puag puag puag. Ntxuav cov taum ua ntej, tom qab ntawd ua cov kev npaj hauv qab no:
- Cov taum tshiab: tshem tawm cov qia, tom qab rub tawm kom tso cov fiber. Qhib lub lauj kaub thiab siv koj tus ntiv tes xoo los tsoo cov noob.
- Khov khov: qhib lub hnab ntim khoom thiab tshem cov taum. Tsis tas yuav ua dab tsi ntxiv.
- Taum taum: txiav ob qho kawg nrog koj cov ntiv tes lossis rab riam. Tsis tas yuav tshem cov fibers.
- Hloov cov taum: tawg cov qia. Muab pov tseg cov taum uas puas los yog puas.
Kauj Ruam 2. Boil dej rau hauv ib lub lauj kaub tshaj li cua sov
Koj xav tau dej nrog qhov siab li ntawm 2.5 txog 5 cm.
Kauj Ruam 3. Nruab lub pob tawb steamer thiab ntxiv cov taum pauv
Nco ntsoov tias hauv qab pob tawb tsis tsoo cov dej. Yog tias qhov tshwm sim, txo cov dej hauv lub lauj kaub.
Kauj Ruam 4. Muab lub hau tso rau hauv lub lauj kaub, tom qab ntawd muab cov taum pauv rau 1-3 feeb
Cov txiv hmab txiv ntoo yog siav thaum lawv tau tawg hauv kev ntxhib los mos thiab ci ntsuab hauv xim. Nov yog lub sijhawm ua noj xav tau rau txhua hom taum pauv:
- Fresh peas: 1-2 feeb
- Khov peas: 2-3 feeb
- Taum taum: 2-3 feeb
- Hloov peas: 2-3 feeb
Kauj Ruam 5. Tshem cov taum pauv ntawm lub tawb nqa khoom thiab muab tam sim ntawd
Koj tuaj yeem ntxiv me ntsis ntsev, kua txob thiab butter. Lossis ntxiv rau lwm cov zaub mov txawv, xws li cov khoom ci, macaroni thiab cheese, pasta, thiab lwm yam.
Txoj Kev 3 ntawm 5: Boil Peas
Kauj Ruam 1. Npaj cov taum rau cov txheej txheem ua kom kub
Txoj hauv kev no tuaj yeem siv rau txhua hom taum, xws li khov taum pauv, tshiab, taum tiaj tiaj, thiab puag puag taum. Ua ntej, ntxuav cov taum, tom qab ntawd ua cov txheej txheem npaj hauv qab no:
- Khov khov: Koj tsuas yog yuav tsum qhib lub hnab ntim khoom thiab coj cov taum tawm. Xwb. Nco ntsoov tias qee tus neeg hais tias ua kom khov khov taum pauv yuav ua rau saj thiab kev ntxhib los mos.
- Cov taum tshiab: rhuav cov qia thiab rub lawv kom tso cov fibers. Qhib lub lauj kaub thiab siv koj tus ntiv tes xoo los tsoo cov noob.
- Taum taum: ntuav tawm ob qho kawg nrog koj cov ntiv tes lossis siv rab riam. Koj tsis tas yuav tshem cov fibers.
- Hloov cov taum: tawg cov qia. Muab pov tseg cov taum uas puas los yog puas.
Kauj Ruam 2. Nqa lub lauj kaub loj thiab sau nws nrog dej, tom qab ntawd coj nws mus rau ib lub rhaub
Koj xav tau 2 liv dej rau txhua 700-900 grams ntawm cov taum tshiab lossis 300 grams khov taum pauv.
Tsis tas yuav ntxiv ntsev li nws yuav ua rau cov taum tawv. Txawm li cas los xij, koj tuaj yeem ntxiv me ntsis qab zib. Cov suab thaj yuav coj tawm lub ntuj qab zib ntawm cov taum
Kauj Ruam 3. Ntxiv peas thiab rhaub rau 1-3 feeb, yam tsis npog lub lauj kaub
Tom qab li 1 feeb, txheeb xyuas qhov ua siab dawb thiab kho cov txheej txheem ua noj kom haum. Taum taum yuav ci ntsuab xim thiab crunchy/mos hauv kev ntxhib los mos. Hauv qab no yog lub sijhawm ua noj ua haus xav tau rau ntau hom taum pauv:
- Fresh peas: 2-3 feeb
- Khov peas: 3-4 feeb
- Taum taum: 1-2 feeb
- Hloov peas: 1-2 feeb
Kauj Ruam 4. Tshem cov taum thiab muab tso rau hauv lub lauj kaub kib tshaj qhov cua sov rau 1 feeb
Cov kauj ruam no tsis yog qhov yuav tsum tau ua, tab sis nws yuav pab cov taum qhuav kom qhuav thiab ua kom yooj yim rau butter thiab lwm cov kua ntses kom lo. Txawm hais tias tsis tas yuav tsum ua, cov kauj ruam no tau pom zoo.
Kauj Ruam 5. Pab cov taum tam sim ntawd lossis siv lawv ua cov khoom xyaw rau lwm cov tais diav
Yog tias koj tseem tsis tau muaj, muab cov taum thiab pov rau hauv lub colander kom tshem dej ntau dhau. Yog tias koj xav pab nws yooj yim, tsuas yog ntxiv ntsev, kua txob, thiab butter.
Txoj Kev 4 ntawm 5: Ua Peas Peas
Kauj Ruam 1. Qhib lub thoob thiab tso cov taum
Thaum siav, cov taum yuav tso dej. Yog tias tsis ntws, cov taum yuav dhau mus heev tom qab lawv ua zaub mov tiav.
Kauj Ruam 2. Ncuav cov taum mus rau hauv lub lauj kaub tais diav nruab nrab thiab ntxiv cov txuj lom kom saj
Koj tuaj yeem ntxiv butter, pinch ntsev thiab kua txob. Koj tseem tuaj yeem nyem me ntsis txiv qaub kua txiv ncaj qha rau hauv lub lauj kaub.
Kauj Ruam 3. Ua kom cov taum sov sov tshaj qhov kub nruab nrab kom txog thaum lawv ncav cuag qhov koj nyiam
Nyob kas poom taum tau siav. Yog li koj tsuas yog xav kom sov nws. Nws nyob ntawm koj ntev npaum li cas koj xav kom nws sov, tab sis ceev faj tsis txhob overcook nws! Cov taum feem ntau npaj tau hauv 1-2 feeb.
Kauj Ruam 4. Pab cov taum sov los yog ntxiv rau lwm cov zaub mov
Cov kaus poom taum pauv yog cov khoom noj zoo, tab sis lawv kuj qab thaum ntxiv rau cov kua ntses thiab kua zaub!
Txoj Kev 5 ntawm 5: Ua Qhuav Peas
Kauj Ruam 1. Txheeb cov taum qhuav thiab tshem cov pob zeb lossis cov khib nyiab uas koj pom
Tsis muaj dab tsi tsis raug nrog ua cov kauj ruam no, txawm tias koj yuav ntim cov taum.
Kauj Ruam 2. Ntxuav cov taum
Muab cov taum pauv rau hauv lub colander thiab ntxuav hauv dej txias. Tuav cov taum ntawm tes thaum txuas ntxiv ntxuav lawv kom txog thaum cov dej yaug kom huv. Tua tus kais dej thiab co lub lim dej kom tshem dej ntau dhau.
Kauj Ruam 3. Tsau cov taum hauv thaj tsam li 2 lossis 3 zaug dej ntau
Txoj kev nrawm tshaj plaws los tsau lawv yog muab cov taum pauv rau hauv lub lauj kaub dej thiab rhaub lawv hla nruab nrab cua sov. Ua noj cov taum rau 2 feeb, yam tsis npog lub lauj kaub. Tom qab ntawd, tshem lub lauj kaub los ntawm lub qhov cub. Cia nws rau 1½ rau 2 teev. Tsis txhob ntxiv ntsev.
Split peas tsis tas yuav tsau
Kauj Ruam 4. Tshem cov taum tom qab txheej txheem soaking tiav
Yaug cov taum hauv dej txias. Cov kauj ruam no yuav tshem tawm cov suab thaj uas tsis tuaj yeem zom tau thiab ua rau muaj roj. Pov tseg cov dej so, tsis txhob siv nws ua noj.
Kauj Ruam 5. Nqa lub lauj kaub loj thiab sau nws nrog dej huv
Ntxiv taum. Tsis tas yuav ntxiv ntsev. Tus nqi dej xav tau yog nyob ntawm hom taum uas koj siv. Nov yog qee cov lus qhia yooj yim:
- Koj xav tau 700 ml dej rau txhua 225 g ntawm cov taum pauv.
- Koj xav tau 950 ml dej rau txhua 225 g ntawm tag nrho cov noob taum.
Kauj Ruam 6. Nqa cov taum mus rau ib lub rhaub tshaj li cua sov
Thaum ua tiav lawm, koj tuaj yeem pom ua npuas dej ua rau saum npoo av. Siv lub lauj kaub tais diav kom tshem tawm cov npuas dej.
Kauj Ruam 7. Thaum nws rhaub, txo cua sov, muab lub hau tso rau hauv lub lauj kaub thiab ua cov taum rau 1 teev
Thaum cov dej pib rhaub, txo cov cua sov thiab ua cov taum rau 1 teev. Txhua lub sijhawm tam sim no koj yuav tsum tau ua cov taum kom lawv tsis txhob sib sib zog nqus.
Kauj Ruam 8. Tom qab txheej txheem ua kom tiav, siv cov taum pauv raws li xav tau
Koj tuaj yeem ntxiv nws rau kua zaub, lwm yam tais diav, lossis kua ntses.
Lub tswv yim
- Yog tias koj nyiam cov taum softer, nce lub sijhawm ua noj li ntawm 2-3 feeb. Qhov no siv rau cov txheej txheem ua noj ua haus los ntawm kev rhaub lossis rhaub.
- Yog tias koj tsis ua haujlwm rau cov taum tam sim ntawd, tsau lawv hauv cov dej khov tom qab koj tau tso lawv tseg kom lawv ci ntsuab. Ua kom sov cov taum yog tias tsim nyog.
- Yog tias koj overcook cov taum, tsis txhob muab pov tseg. Koj tuaj yeem ntxuav nws thiab siv nws rau kua zaub!
- Ua cov taum nrog cov nqaij ua tiav, xws li nqaij npuas kib lossis nqaij npuas kib.
- Ua cov taum nrog lwm cov nqaij, xws li nqaij qaib, os, lossis yaj. Koj tseem tuaj yeem txaus siab taum nrog cov nqaij nruab deg, xws li cod, salmon, thiab qwj nplais.
- Tshuaj ntsuab uas tsim nyog ntxiv rau taum suav nrog: zaub basil, chives, dill, min, thiab tarragon.
- Peas kuj tseem qab sib xyaw nrog zaub, xws li asparagus, carrots, pob kws, fava taum, qos yaj ywm me, dos, thiab scallions.
- Peas kuj zoo heev rau cov tais diav. Koj tuaj yeem ntxiv nws rau kib nplej, nplej zom, zaub xas lav, thiab lwm yam.
- Khov peas yog siav. Koj tsuas yog yuav tsum tau zom nws tawm, tom qab ntawd yaug nws thiab siv nws rau lwm lub tais lossis zaub xam lav zaub xam lav!
- Nyob kas poom taum tau siav. Koj tsuas yog yuav tsum tau ntws nws, tom qab ntawd ntxiv rau lwm cov tais diav!
