Oregano yog cov ntoo, muaj zog, thiab muaj tshuaj tsw qab uas tau siv hauv ntau lub tais, tshwj xeeb yog Greek thiab Italian tais diav. Cov tshuaj ntsuab no tuaj yeem siv ob qho tib si tshiab thiab qhuav, thiab feem ntau ua ke nrog txiv lws suav. Txawm li cas los xij, cov tshuaj ntsuab no tseem qab nrog nqaij, ntses, thiab lwm yam zaub. Muaj ntau txoj hauv kev los siv oregano hauv chav ua noj, suav nrog ci thiab ua noj, hauv kua zaub thiab zaub nyoos, thiab hauv roj thiab zaub xam lav.
Kauj ruam
Ntu 1 ntawm 3: Chopping Fresh Oregano
Kauj Ruam 1. Ntxuav cov tshuaj ntsuab tshiab
Cov nplooj ntawm oregano yog me me thiab txuas rau cov ntoo ntoo uas yog inedible. Hloov cov tshuaj ntsuab mus rau hauv lub colander thiab yaug nrog dej kom tshem tawm cov av thiab lwm yam teeb meem txawv teb chaws los ntawm lub vaj. Ntuav cov tshuaj ntsuab, tom qab ntawd hloov lawv mus rau cov phuam ntxuav tais diav huv. Pat qhuav.
Kauj Ruam 2. Tshem cov nplooj tawm ntawm cov qia
Siv cov sprig ntawm oregano thiab pinch sab saum toj ntawm lub qia nrog koj tus ntiv tes xoo thiab ntiv tes. Khiav koj tus ntiv tes los ntawm lub qia txhawm rau txiav cov nplooj los ntawm cov qia. Rov ua dua lwm qhov sprig ntawm oregano.
Es tsis txhob khaws cov nplooj los ntawm cov qia, koj tuaj yeem txiav lawv nrog txiab
Kauj Ruam 3. Tshuav thiab yob cov nplooj
Teem cov oregano nplooj rau hauv 10 txoj hlua, nrog cov nplooj dav tshaj plaws ntawm lub hauv paus thiab qhov tsawg tshaj plaws nyob rau saum. Yob txhua pawg mus rau hauv lub tog raj kheej nruj thiab tuav nws ntawm lub rooj txiav.
Kev sib tsoo, dov, thiab txiav cov tshuaj ntsuab mus rau qhov ntev, nyias kab yog cov txheej txheem hu ua chiffonade
Kauj Ruam 4. Txiav cov nplooj
Siv rab riam ntse los hlais cov oregano yob rau hauv cov tshuaj ntsuab ntev. Teem cov kab no ntev ntawm daim txiag txiav, tom qab ntawd txiav lawv ua tej daim me me uas koj yuav siv rau ua noj thiab ci.
Kauj Ruam 5. Sim qhuav oregano es tsis txhob tshiab
Koj tseem tuaj yeem siv qhuav oregano rau ua noj thiab ci es tsis txhob oregano tshiab. Qhuav oregano muaj lub zog me ntsis saj, yog li cov nyiaj siv tsawg dua oregano tshiab.
- Siv 1 teaspoon (2 grams) qhuav oregano es tsis txhob 1 tablespoon (2 grams) ntawm oregano tshiab.
- Qhuav oregano yuav tsum tau ntxiv thaum ntxov hauv kev ua noj ua haus kom ntseeg tau tias nws sib xyaw zoo nrog lwm cov khoom xyaw. Fresh oregano tuaj yeem ntxiv tom kawg ntawm cov txheej txheem ua noj kom pab khaws cia qhov saj.
Ntu 2 ntawm 3: Ua Zaub Mov Noj Siv Oregano
Kauj Ruam 1. Ua cov kua lws yooj yim
Txiv lws suav thiab oregano yog kev sib xyaw ua ke thiab muaj ntau cov tais diav raws li lws suav uas tuaj yeem ua tiav nrog oregano. Pairing cov kua txiv lws suav tsis tu ncua thiab oregano ua haujlwm zoo vim tias koj tuaj yeem siv cov ntses no rau cov nplej zom, pizza, qhaub cij, kua txob (kua txob), kua zaub, thiab ntau dua. Nov yog yuav ua li cas ua cov ntses:
- Muab cov dos txiav, khob (60 ml) txiv roj roj, nplooj nplooj, 1 teaspoon (0.5 grams) oregano tshiab, 2 cloves qej qej, thiab ntsev rau hauv lub lauj kaub loj thiab ua noj nruab nrab cua sov li 10 feeb.
- Ntxiv 2 dia (28 grams) ntawm lws suav muab tshuaj txhuam thiab ua noj rau lwm 5 feeb.
- Ntxiv ib lub peev xwm (795 grams) ntawm cov txiv lws suav txhoov thiab coj mus rhaub.
- Thaum cov ntses tuaj rau lub rhaub, txo lub cua sov mus rau nruab nrab-qis thiab simmer rau ib teev, nplawm txhua ob peb feeb.
- Nqa ib nplooj nplooj thiab pab nws nrog koj cov zaub mov nyiam.
Kauj Ruam 2. Ua cov ntses Bolognese
Bolognese sauce yog lws suav ntses sib xyaw nrog cov nqaij nyuj hauv av uas feem ntau tau ua nrog spaghetti. Yuav ua li cas ua Bolognese ntses zoo ib yam li cov kua lws suav ib txwm, nrog rau ntxiv ntawm ntau cov khoom xyaw, uas yog:
- Celery
- Carrot
- Nqaij npuas kib (nqaij npuas kib) lossis pancetta
- Nqaij nyuj (nqaij nyuj)
- Nqaij npuas
- Mis nyuj haus tag nrho
- Dawb caw
Kauj Ruam 3. Sprinkle tshaj cov chiles
Chili yog lwm cov khoom noj raws li lws suav uas tuaj yeem txhim kho nrog oregano. Koj tuaj yeem xaiv cov nqaij nyug chile, qaib ntxhw, lossis neeg tsis noj nqaij, thiab oregano tseem yuav ntxiv rau qhov qab heev. Ntxiv 1 tablespoon (6 grams) ntawm oregano qhuav rau chiles thaum pib ua noj ua haus, lossis ntxiv 3 diav (5 grams) ntawm oregano tshiab rau lub lauj kaub hauv 15 feeb kawg ntawm kev ua noj.
Kauj Ruam 4. Sprinkle tshuaj ntsuab rau ntawm koj lub khob cij lossis ci
Qhob cij qhob cij hauv tsev yog qab thiab muab ntxhiab ntawm koj lub tsev. Oregano yog qhov zoo rau kev ci, thiab lub sijhawm tom ntej koj tab tom ua koj tus kheej cov qhob cij, scones, lossis crackers, sim pov 1 tablespoon (6 grams) ntawm qhuav oregano rau hauv lub batter ua ntej ci.
Yog tias koj xav ua Italian tshuaj ntsuab sib xyaw rau qhob cij thiab khoom ci, ua ke 1 tablespoon txhua (6 grams) ntawm basil thiab oregano, 1 teaspoon txhua (3 grams) ntawm qej thiab dos hmoov, thiab khob (60 grams) txhua.) grated Romano cheese
Kauj Ruam 5. Caij pizza
Txij li oregano khub zoo heev nrog qhob cij thiab txiv lws suav, nws tsuas yog ntuj uas nws zoo meej rau pizza. Koj tuaj yeem ntxiv oregano thiab lws suav ntses rau txhua hom pizza, lossis nphoo qee yam tshiab oregano ua ntej pizza ci.
Kauj Ruam 6. Grilled nqaij qaib nrog txiv qaub thiab oregano
Nqaij qaib thiab oregano yog kev sib xyaw ua ke, thiab nws mus zoo nrog ntxiv ntawm txiv qaub. Koj tuaj yeem ua noj nqaij qaib, oregano, thiab txiv qaub rau koj nyiam, suav nrog ci lossis ci. Nov yog yuav ua li cas ua noj oregano-txiv qaub qaib:
- Muab khob (60 ml) yaj butter, khob (60 ml) kua txiv qaub, 2 dia (30 ml) Worcestershire ntses, thiab 2 diav (30 ml) kua ntses.
- Hloov 6 daim tawv nqaij tsis muaj nqaij thiab tsis muaj nqaij mus rau lub lauj kaub ci loj.
- Tsho nqaij qaib nrog cov ntses.
- Sprinkle 2 teaspoons (4 grams) ntawm qhuav oregano thiab 1 teaspoon (3 grams) ntawm qej hmoov hla tus qaib.
- Ci nqaij qaib rau 30 feeb ntawm 200 degrees Celsius, tab sis tshem nws ib nrab ntawm kom npog cov nqaij nrog cov ntses.
Kauj Ruam 7. Caij cov nqaij thiab lwm yam ntses
Koj tseem tuaj yeem siv oregano rau lub caij qaib ntxhw, ntses, nqaij nyuj, thiab lwm yam nqaij. Rau ntses, ci lossis ci nrog 1-2 sprigs ntawm oregano tshiab, thiab tshem cov qia ua ntej ua haujlwm. Rau nqaij nyuj, sib tov 1 tablespoon (2 grams) ntawm oregano tshiab nrog 450 grams ntawm nqaij nyuj hauv av.
Cov nqaij nyuj oregano yog zoo meej rau cov nqaij thiab cov burgers
Ntu 3 ntawm 3: Nrhiav Lwm Cov Khoom Noj Uas Siv Oregano
Kauj Ruam 1. Ua cov pesto oregano sauce
Pesto feem ntau yog ua nrog zaub basil, tab sis koj tuaj yeem ua kom nws tshiab thiab qab nrog oregano. Pesto tuaj yeem siv ua kev sib kis, poob qis, pizza ntses, lossis txawm tias poob rau zaub, zaub nyoos, thiab qos yaj ywm. Txhawm rau ua pesto, sib xyaw cov khoom xyaw hauv qab no hauv cov khoom noj khoom haus thiab zom kom txog thaum du:
- 1 khob (25 grams) oregano tshiab
- khob (60 grams) grated parmesan cheese
- 1 loj qej qej
- khob (60 grams) almonds
- khob (120 ml) txiv roj roj
- Ntsev thiab kua txob rau seasoning
Kauj Ruam 2. Ua kom tiav cov kua zaub thiab stews
Oregano yog cov tshuaj ntsuab muaj zog, ntsim uas tuaj yeem siv los ntxiv qhov tsw qab rau cov kua zaub lossis zaub, suav nrog kua zaub lws suav, zaub kua zaub, kua zaub nqaij qaib lossis stew, nqaij nyuj stew, kua zaub qos, lossis ntses stew.
Kauj Ruam 3. Saj koj cov chickpeas
Mexican oregano yog ntau yam citrusy, thiab mus tau zoo nrog txhua hom chickpea. Koj tuaj yeem ntxiv 2 diav (3 grams) ntawm oregano tshiab rau ntau yam tais diav, suav nrog ci chickpeas, cov khoom tacos lossis burritos (ob qho tib si Mexican cov tais diav), falafel hummus, thiab chickpea kua zaub.
Kauj Ruam 4. Caij zaub tshiab lossis siav
Zaub thiab oregano yog kev sib xyaw ua ke, thiab koj tuaj yeem ntxiv ib diav (2 grams) ntawm oregano qhuav kom ntxiv tsw qab rau zaub nyoos, zaub ci, zaub ci, lossis txawm tias veggie dips. Tsuas yog nphoo oregano ua ntej ua haujlwm, lossis sib tov nws hauv koj nyiam cov kua ntses.
- Qee cov zaub txawm mus tau zoo nrog oregano, xws li txiv lws suav thiab txiv lws suav, yog li cov tshuaj ntsuab no zoo tshaj rau ratatouille.
- Rau cov zaub nyoos, oregano yog qhov zoo tshaj plaws ua zaub xam lav nrog cov khoom xyaw muaj zog, xws li cov txiv ntseej, citrus, tshis cheese, thiab anchovies.
Kauj Ruam 5. Ua Greek hnav khaub ncaws hnav
Hnav khaub ncaws hnav no mus zoo nrog oregano vim tias cov tshuaj ntsuab tau ua ke nrog ntau yam ntxiv ntxiv, xws li txiv ntseej thiab tshis cheese. Txhawm rau ua kom qab thiab muaj ntau yam Greek hnav khaub ncaws rau zaub nyoos, qos yaj ywm, thiab lwm yam zaub tais diav, sib tov:
- 6 khob (2 liv) txiv roj roj
- khob (50 grams) qej hmoov
- khob (30 grams) qhuav oregano
- khob (30 grams) qhuav basil
- khob (25 grams) kua txob
- khob (75 grams) ntsev
- khob (35 grams) dos hmoov
- khob (60 grams) Dijon-style mustard
- 8 khob (2 liv dej) kua txiv hmab txiv ntoo liab
Kauj Ruam 6. Sib tov cov roj nrog oregano
Cov roj sib xyaw nrog oregano yog cov roj sib xyaw uas tuaj yeem siv hauv kev ua noj, ua zaub xam lav, txaws, marinated, ua kua ntses rau qhob cij, thiab lwm yam uas feem ntau siv roj. Nov yog yuav ua li cas sib xyaw cov roj nrog oregano:
- Muab lub khob (250 ml) ntawm cov roj, 5 cloves ntawm qej minced, thiab 3 sprigs ntawm oregano tshiab hauv lub lauj kaub loj.
- Ua noj qhov sib tov tshaj qhov cua sov tsawg rau 30 feeb.
- Tshem lub lauj kaub los ntawm lub qhov cub thiab cia cov roj txias.
- Lim lub qej thiab oregano.
- Hloov cov roj mus rau lub thawv cua txias thiab khaws cia hauv lub tub yees kom txog li ib hlis.
Kauj Ruam 7. Muab oregano nrog lwm cov txuj lom
Oregano tsis tuaj yeem siv ib leeg xwb; Cov tshuaj ntsuab no tseem tuaj yeem ua ke nrog lwm cov tshuaj ntsuab thiab txuj lom kom ntxiv tsw rau hauv cov tais. Qee cov tshuaj ntsuab thiab txuj lom uas feem ntau sib xyaw nrog oregano suav nrog:
- Parsley
- Zaub basil
- Thyme
- Qej
- qab liab
- Marjoram
