Strawberry smoothies yog qab, noj qab nyob zoo, thiab yooj yim ua. Qhov smoothie qab ua rau cov tais diav zoo heev lossis khoom noj txom ncauj yav tav su, uas tuaj yeem ua sai sai. Txhawm rau ua strawberry smoothie, sim ib qho ntawm cov hauv qab no.
- Lub sij hawm npaj: 5-8 feeb
- Lub sijhawm ua noj: 2-4 feeb
- Tag nrho: 10 feeb
Cov khoom xyaw
Strawberry Smoothie
- Txog 12 strawberries
- 140 g yog '
- 120 ml cov kua mis nyeem qaub los yog txiv hmab txiv ntoo tsw
- 1/2 tsp txiv pos nphuab, txiv tsawb, lossis vanilla khov (xaiv tau)
- 120 ml yog '
- 120 ml kua txiv kab ntxwv
Blackberry Strawberry Smoothie
- Txog 12 strawberries
- 80 ml kua txiv kab ntxwv (tshiab lossis mloog zoo/ua tiav)
- Txog 10 blackberries
- 140 g yog '
- 120 ml cov kua mis nyeem qaub los yog txiv hmab txiv ntoo tsw (xaiv tau)
- 120 ml kua txiv kab ntxwv
Zib ntab Strawberry Smoothie
- Txog 6 txiv pos nphuab
- 240 ml mis nyuj dawb (tsis tu ncua lossis muaj roj tsawg, ob qho tib si saj zoo)
- Zib ntab rau qab zib
- 1 txiv tsawb, txiav rau hauv daim
Vanilla Strawberry Smoothie
- Txog 10 strawberries
- 240 ml yog '
- Strawberry los yog vanilla yogurt
- 360 ml vanilla los yog mis nyuj khov
- Vanilla Extract
- 240 ml kua txiv kab ntxwv
- Dej khov
Wild Strawberry Smoothie
- 180 ml kua txiv apple
- 145 g tshiab lossis khov tag nrho cov txiv pos nphuab
- 1 txiv tsawb, txiav rau hauv daim
- 2 tablespoons tsis muaj rog vanilla khov yogurt
- 140 g yog '
Kauj ruam
Txoj Kev 1 ntawm 5: Strawberry Smoothie
Kauj Ruam 1. Ncuav cov kua txiv kab ntxwv mus rau hauv rab
Yog tias koj nyiam, siv cov kua txiv kab ntxwv yam tsis muaj pulp, lossis nrog cov kua nplaum rau cov tuab tuab. Cov kua txiv kab ntxwv yuav muab cov dej qab zib me ntsis qaub, uas yog qhov sib piv zoo rau qhov qab zib ntawm cov txiv pos nphuab.
Kauj Ruam 2. Muab cov txiv pos nphuab tso rau hauv lub tshuab ziab khaub ncaws
Cov txiv pos nphuab tshiab lossis khov tuaj yeem siv tau. Yog tias siv cov txiv pos nphuab khov, qhov dej khov xav tau yuav tsis ntau npaum li daim ntawv qhia. Yog tias siv cov txiv pos nphuab tshiab, nco ntsoov ntxuav cov txiv pos nphuab thiab tshem cov yas (cov nplooj ntsuab ntsuab rau saum), ua ntej muab tso rau hauv rab.
Kauj Ruam 3. Ntxiv yogurt
Cov kua mis nyeem qaub dawb yuav ua rau cov nplaum nplaum thiab txhim kho, yam tsis muaj zog, cov txiv pos nphuab. Yog tias koj nyiam, ntxiv dej khov thiab/lossis kua txiv pos nphuab ib yam.
Kauj Ruam 4. Muab cov dej khov tso rau hauv rab rab
Muab cov dej khov khov tso rau saum cov txiv pos nphuab tso cai rau cov hniav tuaj yeem ua haujlwm zoo dua yam tsis tau ntes hauv dej khov. Yog tias siv cov txiv pos nphuab khov, nws yuav yog qhov zoo tshaj los txo cov dej khov mus rau 70 g. Vim tias lawv khov, txiv pos nphuab twb pab txias txias.
Muab sib xyaw rau 5 vib nas this, ncua, tom qab ntawd sib tov dua. Rov ua dua kom txog thaum sib tov zoo. Ua tus smoothie nrog rab diav ntawm cov khoom sib tov kom paub tseeb tias tsis muaj txiv pos nphuab lossis dej khov nyob hauv nws
Kauj Ruam 5. Mloog lub suab tshuab
Yog tias koj tseem hnov suab nrov ntau, txuas ntxiv mus kom txog thaum lub suab du. Sib tov nrog rab diav ntawm qhov feeb kawg kom paub tseeb tias cov smoothie tau sib xyaw tag nrho.
Yog tias lub smoothie tseem tuab heev thaum nws ua tiav sib xyaw, ntxiv cov dej khov kom txog thaum nws mus txog qhov xav tau sib xws
Kauj Ruam 6. Ntxiv mis nyuj rau smoothies
Ntxiv mis nyuj tom qab cov dej sib tov sib xyaw ua ke tas li yuav tiv thaiv cov mis los ntawm kev sib tov ncaj qha nrog cov kua txiv kab ntxwv, uas tuaj yeem ua rau cov mis nyuj sib xyaw.
Cov mis tsis rog, 2% mis, tuaj yeem siv tau, lossis siv mis nyuj tag nrho rau cov dej qab zib
Kauj Ruam 7. Sib tov kom txog thaum sib tov zoo
Yog tias xav tau, ua haujlwm hauv cov iav txias, lossis ncuav rau hauv khob kom txaus siab ua ke. Muab nws cov quav, thiab txaus siab!
Txoj Kev 2 ntawm 5: Blackberry Strawberry Smoothie
Kauj Ruam 1. Ncuav cov kua txiv kab ntxwv mus rau hauv rab
Yog tias koj nyiam, siv cov kua txiv kab ntxwv yam tsis muaj pulp, lossis nrog cov kua nplaum rau cov tuab tuab. Cov kua txiv kab ntxwv yuav muab cov dej qab zib ua rau me ntsis qaub, yog li nws yog qhov sib piv zoo rau cov qab zib ntawm cov txiv pos nphuab thiab blackberries.
Kauj Ruam 2. Muab cov txiv pos nphuab thiab blackberries tso rau hauv rab
Fresh los yog khov txiv pos nphuab thiab blackberries tuaj yeem siv tau. Yog tias siv cov txiv hmab txiv ntoo tshiab, nco ntsoov ntxuav nws thiab tshem cov txiv pos nphuab (cov nplooj ntsuab ntsuab rau saum), ua ntej muab tso rau hauv rab.
Kauj Ruam 3. Muab cov dej khov tso rau hauv rab rab
Muab cov dej khov khov hla cov txiv pos nphuab thiab blackberries tso cai rau cov hniav tuaj yeem ua haujlwm tau zoo dua yam tsis tau daig hauv dej khov.
Kauj Ruam 4. Yog siv cov txiv hmab txiv ntoo khov, nws yuav yog qhov zoo tshaj los txo cov dej khov rau 70 g
Vim tias lawv khov, txiv pos nphuab thiab blackberries twb pab txias txias.
- Yog tias koj nyiam, muab cov kua mis nyeem qaub tso rau hauv rab (xaiv). Unsalted yogurt yuav ua rau cov smoothie saj ntau qaub thiab creamy.
- Muab sib xyaw rau 5 vib nas this, ncua, tom qab ntawd sib tov dua. Rov ua dua kom zoo. Do cov smoothie nrog rab diav ntawm qhov sib xyaw kom paub tseeb tias tsis muaj txiv pos nphuab, blackberries, lossis dej khov tau khov.
Kauj Ruam 5. Mloog lub suab tshuab
Yog tias koj tseem hnov suab nrov ntau, txuas ntxiv mus kom txog thaum lub suab du. Sib tov nrog rab diav ntawm qhov feeb kawg kom paub tseeb tias cov smoothie tau sib xyaw tag nrho.
Yog tias lub smoothie tseem tuab heev thaum nws ua tiav sib xyaw, ntxiv cov dej khov kom txog thaum nws mus txog qhov xav tau sib xws
Kauj Ruam 6. Txaus siab rau smoothies
Ncuav lub smoothie rau hauv cov iav txias, lossis khob los sib qhia. Muab rau kuv ib straw.
Txoj kev 3 ntawm 5: Zib ntab Strawberry Smoothie
Kauj Ruam 1. Ncuav 240 ml ntawm mis nyuj dawb (480 ml yog tias koj xav tias nqhis dej heev) rau hauv rab rab
Yogurt ua smoothies creamier thiab ua raws li lub hauv paus rau cov txiv pos nphuab. Ntses, muaj roj tsawg, lossis mis nyuj dawb tuaj yeem siv tau.
Kauj Ruam 2. Muab cov txiv pos nphuab tso rau hauv lub tshuab ziab khaub ncaws
Cov txiv pos nphuab tshiab lossis khov tuaj yeem siv tau. Yog tias siv cov txiv pos nphuab khov, qhov dej khov xav tau yuav tsis ntau npaum li daim ntawv qhia. Yog tias siv cov txiv pos nphuab tshiab, nco ntsoov ntxuav cov txiv pos nphuab thiab tshem cov yas (cov nplooj ntsuab ntsuab rau saum), ua ntej muab tso rau hauv rab.
Kauj Ruam 3. Sib tov kom txog thaum tag nrho cov khoom xyaw tau zoo
Muab sib xyaw rau 5 vib nas this, ncua, tom qab ntawd sib tov dua. Rov ua dua kom txog thaum sib tov zoo. Ua tus smoothie nrog rab diav ntawm cov khoom sib tov kom paub tseeb tias tsis muaj txiv pos nphuab lossis dej khov nyob hauv nws.
Mloog lub suab ntawm rab rab. Yog tias koj tseem hnov suab nrov ntau, txuas ntxiv mus kom txog thaum lub suab du. Sib tov nrog rab diav ntawm qhov feeb kawg kom paub tseeb tias cov smoothie tau sib xyaw tag nrho
Kauj Ruam 4. Muab cov txiv tsawb txiav rau hauv lub tshuab ziab khaub ncaws (xaiv tau)
Cov txiv tsawb tshiab los yog khov khov tuaj yeem siv tau. Sib tov kom txog thaum zoo.
Kauj Ruam 5. Ntxiv zib ntab kom nws qab zib
Pib los ntawm nchuav 1 tablespoon zib ntab, tom qab ntawd sib tov. Saj cov smoothie thiab ntxiv zib ntab yog tias koj nyiam nws qab zib.
- Tsis txhob tam sim ncuav zib ntab ntau ntau. Smoothies yog ib qho yooj yim heev rau ua kom qab zib, thiab ntau heev zib ntab tuaj yeem ua rau qhov tsw ntawm smoothie.
- Txaus siab rau smoothies! Ua hauj lwm hauv cov tsom iav qhov siab lossis khob los sib qhia. Muab nws cov quav nyab, thiab txaus siab!
Kauj Ruam 6. Muab cov dej khov tso rau hauv lub khob ua haujlwm tom qab ua kom dej khov tas, lossis sib xyaw qee cov dej khov ua kom txias txias, yog tias koj nyiam
Txoj Kev 4 ntawm 5: Vanilla Strawberry Smoothie
Kauj Ruam 1. Muab cov txiv pos nphuab tso rau hauv lub tshuab ziab khaub ncaws
Cov txiv pos nphuab tshiab lossis khov tuaj yeem siv tau. Yog tias siv cov txiv pos nphuab khov, qhov dej khov xav tau yuav tsis ntau npaum li daim ntawv qhia. Yog tias siv cov txiv pos nphuab tshiab, nco ntsoov ntxuav cov txiv pos nphuab thiab tshem cov yas (cov nplooj ntsuab ntsuab rau saum), ua ntej muab tso rau hauv rab.
Kauj Ruam 2. Muab cov mis tso rau hauv rab rab
Cov mis tsis muaj rog, 2% mis, tuaj yeem siv tau, lossis siv mis nyuj tag nrho rau cov creamy smoothie.
Kauj Ruam 3. Muab cov txiv pos nphuab lossis vanilla yogurt tso rau hauv lub tshuab ziab khaub ncaws
Strawberry yogurt ua kom cov pos nphuab smoothie tsw. Yog tias koj nyiam smoothie nrog lub zog vanilla tsw, siv vanilla-flavored yogurt.
Kauj Ruam 4. Sib tov kom txog thaum tag nrho cov khoom xyaw tau zoo
Muab sib xyaw rau 5 vib nas this, ncua, tom qab ntawd sib tov dua. Rov ua dua kom txog thaum sib tov zoo. Ua tus smoothie nrog rab diav ntawm cov khoom sib tov kom ntseeg tau tias tsis muaj txiv pos nphuab lossis dej khov nyob hauv nws.
Kauj Ruam 5. Muab vanilla los yog mis nyuj khov thiab vanilla extract (1-2 tee) tso rau hauv rab rab
Smoothie tsw tuaj yeem hloov kho. Yog tias koj nyiam smoothie nrog lub zog txiv pos nphuab zoo dua, siv khov nab kuab khov. Sib tov kom txog thaum zoo.
Ob hom dej khov, txiv pos nphuab thiab vanilla, tuaj yeem siv sib npaug
Kauj Ruam 6. Ncuav cov kua txiv kab ntxwv mus rau hauv rab
Yog tias koj nyiam, siv cov kua txiv kab ntxwv yam tsis muaj pulp, lossis nrog cov kua nplaum rau cov tuab tuab. Cov kua txiv kab ntxwv yuav muab cov dej qab zib me ntsis qaub, uas yog qhov sib piv zoo rau qhov qab zib ntawm cov txiv pos nphuab.
Kauj Ruam 7. Muab cov dej khov tso rau hauv rab
Muab cov dej khov khov tso rau saum cov txiv pos nphuab tso cai rau cov hniav tuaj yeem ua kom zoo dua yam tsis tau ntes tau hauv cov dej khov. Yog tias siv cov txiv pos nphuab khov, nws yuav yog qhov zoo tshaj los txo cov dej khov mus rau 70 g. Vim tias lawv khov, txiv pos nphuab twb pab txias txias.
Kauj Ruam 8. Sib tov kom txog thaum tag nrho cov khoom xyaw tau zoo
Muab sib xyaw rau 5 vib nas this, ncua, tom qab ntawd sib tov dua. Rov ua dua kom txog thaum sib tov zoo. Ua tus smoothie nrog rab diav ntawm cov khoom sib tov kom paub tseeb tias tsis muaj txiv pos nphuab lossis dej khov nyob hauv.
- Mloog lub suab ntawm rab rab. Yog tias koj tseem hnov suab nrov ntau, txuas ntxiv mus kom txog thaum lub suab du. Sib tov nrog rab diav ntawm qhov feeb kawg kom paub tseeb tias cov smoothie tau sib xyaw tag nrho.
- Yog tias lub smoothie tseem tuab heev thaum nws ua tiav sib xyaw, ntxiv cov dej khov kom txog thaum nws mus txog qhov xav tau sib xws.
Kauj Ruam 9. Txaus siab rau smoothies
Ncuav lub smoothie rau hauv cov iav txias, lossis khob los sib qhia. Muab rau kuv ib straw.
Txoj Kev 5 ntawm 5: Qhuav Strawberry Smoothie
Kauj Ruam 1. Ncuav kua cider rau hauv rab
Kua cider ua rau smoothie saj qab zib. Yog li, tsis xav tau qab zib. Kua cider kuj tseem ua lub hauv paus rau cov txiv pos nphuab.
Kauj Ruam 2. Muab cov txiv pos nphuab thiab txiv tsawb tso rau hauv rab rab
Cov txiv pos nphuab tshiab lossis khov thiab txiv tsawb tuaj yeem siv tau. Yog tias siv cov txiv pos nphuab tshiab, nco ntsoov ntxuav cov txiv pos nphuab thiab tshem cov yas (cov nplooj ntsuab ntsuab rau saum), ua ntej muab tso rau hauv rab.
Kauj Ruam 3. Muab cov mis nyuj khov khov tso rau hauv lub tshuab ziab khaub ncaws
Diav vanilla-flavored khov yogurt rau hauv rab. Koj tuaj yeem sim ua kom khov khov yogurt, khov mis tsis khov, lossis vanilla soy khov yogurt.
Kauj Ruam 4. Muab cov dej khov tso rau hauv rab rab
Muab cov dej khov khov tso rau saum cov txiv pos nphuab tso cai rau cov hniav tuaj yeem ua haujlwm zoo dua yam tsis tau ntes tau hauv cov dej khov. Yog tias siv cov txiv pos nphuab khov, nws yuav yog qhov zoo tshaj los txo cov dej khov mus rau 70 g. Vim tias lawv khov, txiv pos nphuab twb pab txias txias.
Kauj Ruam 5. Sib tov kom txog thaum tag nrho cov khoom xyaw tau zoo
Muab sib xyaw rau 5 vib nas this, ncua, tom qab ntawd sib tov dua. Rov ua dua kom zoo. Muab cov dej sib tov nrog rab diav ntawm cov khoom sib tov kom ntseeg tau tias tsis muaj txiv pos nphuab, txiv tsawb, lossis dej khov nyob hauv nws.
- Mloog lub suab ntawm rab rab. Yog tias koj tseem hnov suab nrov ntau, txuas ntxiv mus kom txog thaum lub suab du. Sib tov nrog rab diav ntawm qhov kawg feeb kom paub tseeb tias cov smoothie tau sib xyaw ua ke.
- Yog tias lub smoothie tseem tuab heev thaum nws ua tiav sib xyaw, ntxiv cov dej khov kom txog thaum nws mus txog qhov xav tau sib xws.
Kauj Ruam 6. Txaus siab rau smoothies
Ncuav lub smoothie rau hauv cov iav txias, lossis khob los sib qhia. Muab rau kuv ib straw.
Lub tswv yim
- Yog tias koj nyiam creamy smoothie, siv mis ntau dua lossis mis nyuj khov.
- Mis nyuj khov ua cov tuab thiab creamier smoothie.
- Yog tias koj nyiam cov khoom qab zib qab zib, ntxiv 1.5 tsp qab zib lossis zib ntab thiab sib xyaw.
- Cov kua hauv lub raj mis tuaj yeem saj ntau dua li cov kua txiv hmab txiv ntoo tshiab.
- Nco ntsoov ntxuav tag nrho cov txiv hmab txiv ntoo tshiab ua ntej siv!
- Yog tias nws yog hnub kub heev, tej zaum koj yuav xav ua kom muaj dej qab zib hauv lub khob txias. Tsuas yog khaws cov iav hauv lub tub yees txias thaum ua cov dej qab zib. Yog li, iav txias thaum koj ua haujlwm.
- Yog tias koj tsis muaj lactose lossis tsis nkag siab mis, hloov mis thiab kua los yog kua mis nyeem qaub kom qab qab.
- Xyuas kom cov smoothie zoo li nplua nuj los ntawm kev ua kom lub ntsej muag du nrog cov hlais nyias los yog txiv tsawb, blackberries, lossis nplooj mint.
- Sab saum toj lub smoothie nrog nplawm nplaum kom nws zoo li khoom qab zib.
Ceeb toom
- Ib txwm kaw lub tshuab ua ntej tig nws thiab thaum lub tshuab ziab khaub ncaws.
- Tsis txhob muab ib rab diav lossis rab diav rawg tso rau hauv lub tshuab ziab khaub ncaws kom sib tov thaum lub tshuab ziab khaub ncaws tseem tab tom tig, vim tias lawv tuaj yeem ntes tau ntawm cov nplooj tig ntawm lub tshuab ziab khaub ncaws.
- Tsis txhob muab koj txhais tes tso rau hauv rab, txawm tias thaum nws tsis tig. Ib txwm siv rab diav rawg lossis rab diav kom tshem cov txiv hmab txiv ntoo los yog khov.
- Haus cov smoothie maj mam kom koj lub taub hau tsis mob los ntawm qhov txias txias!
