Leej twg tsis ntxub sawv nrog lub qhov ncauj tsw thiab qias neeg heev? Ua pa tsis zoo thaum koj sawv ntxov thaum sawv ntxov, yog daim ntawv ntawm halitosis (ua pa tsw phem), vim qhov txo qis ntawm cov qaub ncaug thaum pw txhua hmo, yog li tsim ib puag ncig rau cov kab mob kom loj hlob. Txhua leej txhua tus ntsib kev ua pa tsw phem thaum lawv sawv ntxov thaum sawv ntxov, tsawg kawg ob peb zaug, thiab thaum koj tsis zoo li sawv los hnov tsw zoo li cov paj ntoo tshiab, muaj cov kauj ruam uas koj tuaj yeem ua rau ua rau ntshai ua pa phem thaum koj sawv nce.
Kauj ruam
Ntu 1 ntawm 3: Xyaum Ua Kom Huv Huv Huv huv huv
Kauj Ruam 1. Txhuam koj cov hniav tas li
Koj yuav tsum txhuam koj cov hniav thaum sawv ntxov thiab tsuas yog ua ntej yuav mus pw, ntxiv rau tom qab noj mov. Siv txhuam txhuam mos mos thiab tshuaj txhuam hniav fluoride thiab txhuam ob feeb.
- Nws yuav yog lub tswv yim zoo los siv txhuam txhuam hluav taws xob, vim nws muaj txiaj ntsig zoo dua ntawm kev tshem cov quav hniav thiab cov kab mob ntau dua li cov txhuam hniav. Tsis tas li, feem ntau txhuam txhuam hluav taws xob muaj lub sijhawm uas yuav pab xyuas koj txhuam koj cov hniav li ob feeb pom zoo.
- Txiav txim siab nqa tus txhuam hniav thiab tshuaj txhuam hniav nrog koj thaum koj nyob tom haujlwm lossis tom tsev kawm ntawv, yog li koj tuaj yeem txhuam koj cov hniav txhua hnub.
- Hloov koj cov txhuam hniav txhua peb lub hlis thiab txhua zaus koj rov zoo los ntawm kev mob.
Kauj Ruam 2. Rub koj tus nplaig
Thaum koj txhuam koj cov hniav tas lawm, txhuam koj tus nplaig ib yam. Lossis yog tias muaj tus nplaig nplaim roj hmab nyob tom qab ntawm koj tus txhuam hniav, koj tuaj yeem siv nws los ntxuav koj tus nplaig. Qhov kev xyaum no yuav tshem tawm cov ntxhiab tsw phem ua rau cov hlwb thiab cov kab mob los ntawm koj tus nplaig, ib yam li cov txhuam hniav ua rau koj cov hniav dawb.
Koj tseem tuaj yeem yuav cov cuab yeej pheej yig hu ua tus nplaig nplawm ntawm lub khw muag tshuaj lossis chaw muag tshuaj
Kauj Ruam 3. Txhuam txhua hnub
Cov txhuam hniav mus txog nruab nrab ntawm cov hniav qhov txhuam hniav tsis tuaj yeem ncav tau, tshem cov zaub mov seem, uas yog tias tsis tau ntxuav yuav nyob ntawd, thiab noj cov kab mob, uas ua rau lawv ntau ntxiv.
Kauj Ruam 4. Qhua nrog yaug qhov ncauj
Kev yaug qhov ncauj kuj tuaj yeem mus txog thaj chaw hauv koj lub qhov ncauj uas txhuam txhuam tsis tuaj yeem ncav cuag - piv txwv li, sab hauv koj lub puab tsaig thiab sab nraum koj lub caj pas - yog li koj tuaj yeem tshem tawm cov kab mob, uas, yog tias tsis ntxuav, tuaj yeem nyob hauv koj lub qhov ncauj thiab ua rau tsw. qhov ncauj. Siv cov nyiaj teev tseg hauv lub raj mis thiab siv nws ua tshuaj tsw qab rau 30-60 vib nas this.
- Txij li cawv yog ib tus neeg ua kom qhuav, thiab lub qhov ncauj qhuav tsim ib puag ncig rau cov kab mob, xaiv rau qhov tsis muaj cawv.
- Yog tias teeb meem kev kho hniav raug liam rau koj qhov ua tsis zoo, tom qab ntawv yaug qhov ncauj tsuas yog npog qhov teeb meem, tsis pab kho nws. Yog li, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho hniav tsis tu ncua los tiv thaiv lossis txiav tawm qhov ua rau muaj qhov ua tsis zoo.
Kauj Ruam 5. Sim tshuaj txhuam hniav tshuaj tua kab mob thiab tshuaj yaug qhov ncauj
Yog tias txhuam koj cov hniav nrog tshuaj txhuam hniav tsis tu ncua thiab siv xov paj tsis txaus, koj yuav xav sim cov khoom siv kho hniav, xws li hom Thera Breath, uas tshwj xeeb tau tsim los tshem tawm cov kab mob thiab kab mob me uas tsim hauv koj lub qhov ncauj tas hmo.
Kauj Ruam 6. Mus ntsib koj tus kws kho hniav tas li
Kev kuaj hniav tsis tu ncua yog ib feem tseem ceeb ntawm koj lub qhov ncauj huv huv, thiab yog tias koj muaj teeb meem nrog ua pa tsw phem thaum koj sawv ntxov, koj tus kws kho hniav tuaj yeem txiav txim siab tias ua pa tsw phem yog los ntawm cov teeb meem hauv paus, xws li kab noj hniav, kis kab mob nyob rau hauv lub qhov ncauj. koj, los yog acid reflux.
Ntu 2 ntawm 3: Noj Txoj Cai
Kauj Ruam 1. Noj zaub mov kom noj qab haus huv thiab muaj txiaj ntsig
Khoom noj muaj feem cuam tshuam rau peb qhov ua tsis taus pa; thaum cov zaub mov tau zom, cov zaub mov peb noj tau nqus mus rau hauv cov ntshav, thiab thaum kawg raug tshem tawm ntawm peb lub ntsws, uas txhais tau tias nws tawm ntawm lub qhov ncauj thaum peb ua pa. Khoom noj xws li qej thiab dos, ntxiv rau cov khoom noj ntsim tuaj yeem ua rau ua pa tsw phem.
- Txiv hmab txiv ntoo thiab zaub yog ib feem tseem ceeb ntawm kev noj zaub mov zoo uas pab ua kom cov pa tsw phem nyob deb.
- Sim zom ntawm cov zaub txhwb qaib kom ua pa tshiab. Cov tshuaj ntsuab no muaj chlorophyll uas pab tshem tawm cov pa phem
Kauj Ruam 2. Zam kev noj zaub mov uas tsis muaj carbohydrates thiab yoo mov hnyav
Txoj kev noj mov no yog txwv tsis pub, thaum peb tham txog kev ua pa tshiab. Thaum koj tsis noj cov carbs txaus, koj lub cev hloov mus zom cov rog ntawm qib siab los tsim cov ketones, ua rau muaj qhov tshwm sim hu ua ketone ua tsis taus pa, uas yog lwm lo lus rau "tsw"!
Kauj Ruam 3. Noj tshais
Noj tshais txhawb kev tsim cov qaub ncaug, uas ua rau lub qhov ncauj ntub, thiab tsim qhov chaw tsis zoo rau cov kab mob tsw phem. Pib sib ntaus ua pa phem thaum ntxov thiab thawj qhov uas yuav tsum ua yog noj tshais thaum sawv ntxov.
Kauj Ruam 4. Hloov los ntawm kev haus kas fes mus rau haus dej tshuaj yej
Kas fes muaj cov ntxhiab tsw heev uas nyob hauv koj lub qhov ncauj, thiab nws nyuaj rau rub sab nraub qaum ntawm koj tus nplaig. Rau haus uas yuav ua rau koj lub hnub, tab sis nrog cov tsw tsw ntxhiab tsw, sim tshuaj ntsuab tshuaj ntsuab lossis hloov pauv ntawm cov tshuaj yej ntsuab.
Ntu 3 ntawm 3: Tswj Txoj Kev Ua Neej nrog Kev Ua Neej Tshiab
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb ua rau koj lub qhov ncauj qhuav thiab tuaj yeem ua kom sov hauv koj lub qhov ncauj -ob qho uas ua rau ua pa tsw phem los ntawm kev tso cov kab mob sib kis.
Kev haus luam yeeb kuj ua rau muaj kev pheej hmoo ntawm cov hniav lwj, thaum lub qhov ncauj nrog cov hniav tsis zoo ua rau ua pa tsw phem
Kauj Ruam 2. Haus dej kom ntse
Cawv ua rau cov hnoos qeev qhuav, yog li yog tias koj yuav haus cawv, tshwj xeeb yog thaum tsaus ntuj, koj yuav tsum sim haus ib khob dej nruab nrab ntawm cov dej haus - qhov no koj ua rau koj lub qhov ncauj ntub.
Kauj Ruam 3. Nyob twj ywm dej
Cov kab mob loj hlob nyob hauv ib puag ncig qhuav thiab qhuav. Yog li haus dej kom ntau thiab lwm yam dej qab zib txhua hnub yog qhov tseem ceeb heev kom kov yeej tsw ntxhiab hauv koj lub qhov ncauj rau hnub tom ntej.
- Nws yog ib qho tseem ceeb heev uas yuav tsum tau haus dej ua ntej yuav mus pw thaum hmo ntuj, vim tias thaum koj tsaug zog hmo ntuj thiab tsis noj zaub mov lossis kua rau ntau teev, koj lub qhov ncauj yuav qhuav.
- Lub hom phiaj kom haus 8 khob dej ib hnub. Yog tias koj tsis tuaj yeem muaj peev xwm haus tau ntau, ntxiv 100% mis lossis kua txiv txiv ntoo yog tias tsim nyog.
- Vim lawv cov ntsiab lus dej siab, txiv hmab txiv ntoo thiab zaub muab cov dej zoo, ntxiv rau dej thiab lwm yam dej qab zib, xws li mis. Ntxiv mus, cov ntsiab lus fiber ntau hauv cov zaub pab yaug tawm cov co toxins hauv lub cev uas tuaj yeem ua rau ua pa tsw phem.
Kauj Ruam 4. Kuaj cov pos hniav uas tsis muaj suab thaj
Xylitol, qab zib siv ntau yam khoom qab zib tsis muaj piam thaj (thiab khoom qab zib), tuaj yeem txo qis cov kab mob uas ua rau puas thiab ua pa tsw phem. Thiab cov khoom qab zib qab nrog xylitol yuav tsis tsuas yog pab tshem tawm cov kab mob ua rau muaj ntxhiab tsw, lawv tseem yuav ua rau koj nqus pa tsw qab zoo!
Zuaj pos nees nkaum feeb tom qab koj noj tuaj yeem pab cov qaub ncaug ntws
Kauj Ruam 5. Xav txog koj cov tshuaj kho mob
Qee yam tshuaj, xws li insulin, tuaj yeem ua rau ua pa tsis zoo rau lawv tus kheej, thaum lwm tus, xws li tshuaj antihistamines, ua rau koj lub qhov ncauj qhuav tas hmo, thiab ua rau muaj pa phem nyob rau hnub tom ntej. Yog tias koj muaj teeb meem ua pa nyuaj vim yog tshuaj koj tab tom noj, txawm tias yuav tom khw lossis tshuaj yuav tshuaj, nrog koj tus kws kho mob tham.
Lub tswv yim
- Txij li qhov ua pa tsw phem yog tshwm sim los ntawm qhov ncauj qhuav, yog tias koj sawv thaum ib tag hmo, sim haus dej lossis yaug qhov ncauj li ob peb feeb kom ntub koj lub qhov ncauj.
- Snoring ua rau koj pheej hmoo ua pa tsw phem. Qhov no yog vim ua pa ntawm koj lub qhov ncauj tas hmo yuav ua rau koj lub qhov ncauj qhuav zuj zus.
- Xerostomia, lwm lub npe rau qhov ncauj qhuav, tuaj yeem ua rau muaj pa phem thaum koj sawv. Qhov xwm txheej no tuaj yeem yog tshwm sim los ntawm qee yam yooj yim xws li ua pa los ntawm koj lub qhov ncauj lossis tsis haus dej txaus, lossis nws yuav yog los ntawm keeb kwm kev kho mob, xws li teeb meem qog ua kua qaub lossis teeb meem cov nqaij sib txuas xws li Sjögren's syndrome.
