Kev paub txog kev haus cawv uas koj yuav tsum ua tiav? Tab sis tsis muaj ntau cov ntaub ntawv muaj nyob hauv tsev? Tsis muaj teeb meem! Nrog tsuas yog lub tshuab ntxhua khaub ncaws thiab plaub cov khoom xyaw, cov dej sov lub caij ntuj sov yuav muaj nyob hauv ib khob li 5 feeb-thiab 100% lav tau zoo thiab qab qab. Leej twg tsis nyiam qab classic strawberry smoothie?
Cov khoom xyaw
Txoj Kev 1: Tsoos Strawberry Smoothie
- 10 txiv pos nphuab
- 125 ml yog '
- 5je kub
- 1 tbsp (15 grams) qab zib (xaiv tau)
- 3 khob mis nyuj khov
Txoj Kev Thib Ob: Strawberry Smoothie yam tsis muaj khoom siv mis
- 10 txiv pos nphuab
- 60 ml dej (los yog kua txiv uas muaj tsw)
- 5je kub
- 1 tbsp (15 grams) zib ntab, agave, lossis qab zib
Kauj ruam
Txoj Kev 1 ntawm 2: Tsoos Strawberry Smoothie
Kauj Ruam 1. Txiav cov txiv pos nphuab
Txawm hais tias daim ntawv qhia hu rau 10 strawberries, koj yuav xav tau tsawg dua lossis ntau dua, nyob ntawm qhov loj ntawm cov txiv pos nphuab. Thiab nyob ntawm koj qhov kev xav smoothie!
- Txhawm rau ua kom yooj yim dua, txiav tawm qhov saum ntawm cov txiv pos nphuab thiab txiav lawv hauv ib nrab.
- Nco ntsoov siv rab riam huv thiab txiav ntoo!
Kauj Ruam 2. Muab cov txiv pos nphuab tso rau hauv rab
Magic Bullet lossis cov khoom noj khoom haus kuj tuaj yeem siv tau.
Kauj Ruam 3. Muab cov mis tso rau hauv rab rab
2% cov mis yuav ua rau cov creamier, tuab dua, tab sis cov mis tsis muaj rog, kua mis, thiab mis nyuj kuj tuaj yeem siv tau. Yog tias koj tsis muaj mis, koj tseem tuaj yeem siv yogurt.
Kauj Ruam 4. Ntxiv cov dej khov
Rau qhov tuab, txias dua, muab cov dej khov tso rau hauv rab nrog txhua cov khoom xyaw. Txawm li cas los xij, yog tias koj xav tau cov dej qab zib ntau ntxiv (tsawg kawg thaum xub thawj), tsuas yog ntxiv cov dej khov tom qab ua kom tiav. Txiav txim siab raws li saj.
Kauj Ruam 5. Sib tov kom txog thaum yaj
Nyob ntawm lub zog ntawm lub tshuab ziab khaub ncaws thiab qhov loj ntawm cov dej khov, qhov no yuav siv sijhawm kwv yees li 15 vib nas this txog 1 feeb. Tej zaum nws yuav tsim nyog txhawm rau tso cov seem ntawm cov dej khov kom sib xyaw rau hauv cov smoothie. Yog li, siv rab diav yog tsim nyog. Puas muaj ib tus neeg hais tias sim saj?
Kauj Ruam 6. Ntxiv qab zib, sib tov dua ob peb feeb
Yog tias cov txiv pos nphuab muaj qab zib txaus, yuav tsum muaj cov qab zib ntxiv. Lossis, yog tias koj nyiam qee yam ntuj tsim, zib ntab yog lwm txoj hauv kev zoo. Sim nws thiab pom cov txiaj ntsig. Yog tias koj ntxiv cov qab zib ntau dhau, ntau cov txiv pos nphuab lossis mis nyuj tuaj yeem ntxiv ib txwm!
Kauj Ruam 7. Ncuav lub smoothie rau hauv khob
Txiav cov txiv pos nphuab hauv ib nrab, tom qab ntawd txiav nws ib nrab ntxiv, yog li nws tuaj yeem muab tso rau ntawm ntug ntawm lub khob ua cov tshuaj tsw qab. Muab cov quav quav thiab cov kaus poom kaus, thiab koj ua tiav lawm.
Cov iav txias yog qhov zoo dua-vim tias nws tiv thaiv cov dej kom tsis txhob khiav nrawm dua. Khaws iav hauv lub tub yees txias rau lwm zaus koj mam li xav tias haus dej haus kom zoo
Kauj Ruam 8. Txaus siab rau
Daim ntawv qhia saum toj no ua rau ib khob ntawm strawberry smoothie. Ceev faj- smoothies tau paub los thov kom muaj coob tus neeg, txiv neej thiab poj niam zoo ib yam. Vam tias koj muaj cov khoom xyaw ntxiv hauv tsev rau thaum koj xav tias yuav qhia tawm!
Txoj Kev 2 ntawm 2: Strawberry Smoothie yam tsis muaj khoom siv mis
Kauj Ruam 1. Txiav txog 10 txiv pos nphuab
10 yog tus nqi zoo rau smoothie, tab sis ntau yog ib txwm txais tos. Muab ob npaug rau cov khoom xyaw kom ntau ntxiv rau tom qab! Npaj ib lub rooj txiav thiab riam, thiab saib cov txiaj ntsig tom qab.
Kauj Ruam 2. Muab cov txiv pos nphuab thiab dej lossis kua txiv hmab txiv ntoo tso rau hauv lub tshuab ziab khaub ncaws
Cov dej yuav hais txog qhov qab zib ntawm cov txiv pos nphuab, tab sis cov kua txiv yuav ua rau muaj txiaj ntsig zoo-kua, txiv puv luj, txiv nkhaus taw, txawm yog txiv hmab txiv ntoo lossis cranberry. Cov kua txiv yuav txo qis me ntsis ntawm cov txiv pos nphuab, tab sis muab cov smoothie ua kom yooj yim dua.
Kauj Ruam 3. Ncuav zib ntab los yog piam thaj ib diav
Zib ntab yog suab thaj ntuj, tab sis ua kom dawb dawb granulated qab zib kuj tseem tuaj yeem siv tau. Txawm li cas los xij, ob qho no tsis tas yuav tsum tau ua! Yog hais tias cov txiv pos nphuab muaj qab zib txaus, lub smoothie yuav tsis xav tau cov khoom qab zib ntxiv.
Koj tseem tuaj yeem muab tag nrho cov khoom xyaw ua ntej thiab tom qab ntawv xyuas seb puas xav tau qab zib. Nws tsuas yog kev zam txim rau xiab ib rab diav ntawm smoothie ua ntej
Kauj Ruam 4. Ntxiv cov dej khov
Cov dej khov me me, qhov yooj yim nws yuav muab sib xyaw, tab sis loj lossis me me, nws yuav sib tsoo tag thaum kawg. Yog tias koj txhawj xeeb txog kev ntxiv ntau cov dej khov, sim ntxiv ib nrab ntawm cov dej khov uas tau teev tseg hauv daim ntawv qhia zaub mov hauv rab, thiab tom qab ntawd ntxiv 1 lossis 2 tag nrho cov dej khov tom qab ua kom tiav, kom nws txias.
Lwm qhov kev xaiv zoo yog iav txias-ua li ntawd, iav tuaj yeem ua dej khov, thiab cov dej qab zib tseem yuav muaj tuab dua, ua kom tuab dua
Kauj Ruam 5. Sib tov ntawm qhov qis, tom qab ntawd maj mam hloov mus rau qhov nrawm
Cov dej khov nab kuab coarsely txiav ntawm qhov nrawm, tab sis yuav dhau los ua qhov sib xyaw thiab sib xyaw rau hauv cov smoothie ntawm kev kub ceev. Smoothie tau npaj txhij thaum txhua cov khoom xyaw tau dhau los ua kua txiv hmab txiv ntoo liab. Siv rab diav-nws saj li cas?
Tom qab ntawd, koj yuav xav muab nws sib xyaw ntxiv rau lwm 30 feeb kom nws ua npuas ntau dua. Yog li, lub smoothie yuav ua rau muag ntau dua (nyeem: ntxiv rau qhov qab ntawm cov smoothie)
Kauj Ruam 6. Txaus siab rau
Garnish nrog txiv hmab txiv ntoo slices-tej zaum txiv qaub, txiv qaub, txiv puv luj, lossis ntau dua txiv pos nphuab? Straws thiab umbrellas ib yam nkaus! Ah, qhov delicacy ntawm txiv hmab txiv ntoo. Muaj kev lom zem ua thiab txaus siab rau smoothies!
Lub tswv yim
- Tsis txhob ntxiv tag nrho cov khoom xyaw ib zaug. Ntxiv cov dej khov tom qab yog li lawv tsis raug daig hauv qab ntawm rab rab.
- Ntau yam ntawm cov txiv hmab txiv ntoo tuaj yeem ntxiv yog tias xav tau, xws li txiv nkhaus taw, txiv tsawb, txiv kab ntxwv, thiab lwm yam ….
- Yog tias koj xav tau me ntsis coarser smoothie, tsis txhob sib xyaw nws ntev ntev.
- Vanilla ice cream tau pom zoo rau qhov smoothie, vim nws qab zib, creamy, thiab ua kom sib xyaw zoo tshaj plaws.
