Leeks yog cov kwv tij txheeb ze ntawm cov npe nrov, tab sis lawv qab zib, me dua, thiab nco txog qej lossis scallions. Leeks yog qab txawm li cas koj ua noj rau lawv, thiab feem ntau suav tias yog cov zaub mov zoo vim tias lawv siv tsawg dua thiab nrhiav nyuaj dua li dos. Leeks muaj ntau cov vitamins, minerals thiab antioxidants, yog li lawv tuaj yeem siv los ua zaub mov zoo ntxiv rau kev noj zaub mov zoo. Yog tias koj xav paub yuav ua li cas ua noj leeks hauv ntau txoj hauv kev, ua raws cov theem no.
Cov khoom xyaw
Boiled Leeks (Zaub)
- 1 pawg ntawm leeks
- 5 tbsp nqaij qaib Tshuag, sib cais
- 3 tbsp txiv roj roj
- 1 tsp kua txiv kab ntxwv
- Ntsev kom saj
- Kua txob mus saj
Fried Shallots
- 1 pawg ntawm leeks
- 1 tbsp vaj
- 3 tbsp tws qej
- 1/2 clove minced qej
Boiled Leeks (Khov)
- 1 pawg ntawm leeks
- 2 khob dej
- 1 tsp ntsev
- 2 tbsp vaj
- 1 tbsp crushed liab tswb kua txob
- Ntsev kom saj
- Kua txob mus saj
Kauj ruam
Txoj Kev 1 ntawm 5: Npaj Leeks
Kauj Ruam 1. Xaiv cov leeks tshiab
Thaum koj tab tom yuav khoom tom khw lossis khw muag khoom hauv ib cheeb tsam, koj yuav tsum nrhiav cov leeks uas khov kho, dawb, thiab tsis muaj qhov tsis zoo, nrog rau kev tua txawm tias ntsuab, tsis muaj qhov txhab los yog xim. Muas leeks raws li xav tau, raws li cov leeks tsuas tuaj yeem nyob hauv lub tub yees li ob peb hnub.
- Leeks yuav muaj kev sib tw ntau dua yog tias lawv yog 3.8 cm lossis tsawg dua hauv txoj kab uas hla, thiab cov leeks loj dua yuav tawv.
- Xaiv cov leeks uas zoo ib yam li lawv ua noj sib npaug.
Kauj Ruam 2. Txiav cov leeks
Txhawm rau chop leeks, txiav cov hauv paus hniav uas nyob hauv qab ntawm cov leeks thiab tshem tawm cov saum ntawm nplooj, uas yog qhov dawb ntawm cov leek uas tab tom pib tig ntsuab.
Kauj Ruam 3. Yaug cov leeks kom huv hauv dej txias
Cais cov leeks sib nrug thaum koj yaug lawv kom tshem tawm cov av uas nyob hauv cov leeks.
Txoj Kev 2 ntawm 5: Nqaij Leeached
Kauj Ruam 1. Tshav kub 3 tbsp nqaij qaib Tshuag hauv lub lauj kaub
Ua kom sov lub broth rau 1-2 feeb kom txog thaum nws yog steaming.
Kauj Ruam 2. Ntxiv 500g ntawm leek txhoov rau cov dej kub thiab ua noj rau 4 feeb
Tom qab 4 feeb, ntxiv lwm 2 diav ntawm nqaij qaib Tshuag. Tom qab ntawd, ua noj cov leeks rau 3 feeb, nplawm tas li kom cov dej qab ntawm cov kua zaub tau nqus mus rau hauv cov leeks.
Kauj Ruam 3. Pov tseg cov khoom seem thiab pov cov leeks nrog cov roj txiv ntseej thiab kua txiv qaub
Thaum lub kua zaub raug tshem tawm, pov cov leeks nrog 3 diav txiv roj roj thiab 1 teaspoon kua txiv qaub. Caij cov leeks nrog ntsev thiab kua txob kom saj.
Kauj Ruam 4. Pab
Koj tuaj yeem noj cov leeks qab uas siav ntawm lawv tus kheej, lossis ntxiv rau cov kua zaub, stews, quiches, omelets, lossis qos yaj ywm kib. Leeks kuj tseem tuaj yeem tso rau hauv tub yees thiab tom qab ntawd txaws dua thiab ntxiv rau zaub nyoos.
Txoj Kev 3 ntawm 5: Fried Leeks
Kauj Ruam 1. Tshav kub 1 tbsp butter hauv lub lauj kaub
Qhov no yuav siv sijhawm li 30 vib nas this. Thaum koj sov cov roj, koj tuaj yeem cais cov nplooj los ntawm cov leeks kom lawv yuav yooj yim dua ua noj. Ntxiv 3 tbsp txhoov qhiav thiab 1/2 clove ntawm qej qej rau cov roj.
Kauj Ruam 2. Muab cov leeks txhoov rau hauv cov roj kub thiab kib
Fry cov leeks, nplawm tas li kom txog thaum lawv ua crispy thiab Golden xim av. Xwb, npog lub lauj kaub nrog lub lauj kaub thiab cov leeks yuav siav tab sis tsis browned. Siv cov leeks me me rau kib, vim tias kib tuaj yeem ua rau cov leeks loj dhau los ua tawv. Leeks kuj tseem tuaj yeem ci nrog cov qhiav thiab qej, lossis ua ke nrog koj nyiam daim ntawv qhia kib.
Kauj Ruam 3. Pab
Txaus siab rau kib leeks ntawm lawv tus kheej lossis ua khoom noj qab zib rau kua zaub lossis qhob cij, lossis hla steaks.
Txoj kev 4 ntawm 5: Zaub qhwv
Kauj Ruam 1. Nqa dej mus rau hauv lub lauj kaub nruab nrab
Ncuav 2 khob dej rau hauv lub lauj kaub.
Kauj Ruam 2. Ntxiv ntsev
Ntxiv 1 tsp ntsev rau lub lauj kaub. Yog tias koj siv dej ntau, tsuas yog ntxiv 1 tsp ntsev rau txhua 2 khob dej.
Kauj Ruam 3. Muab cov leeks tso rau hauv dej thiab simmer li 20-30 feeb
Ua noj tshaj li cua sov nruab nrab-qis kom txog thaum cov leeks muaj kev sib tw yog tias koj tsoo lawv nrog rab rawg. Tom qab ntawd, tua cov dej thiab pov tseg cov dej uas seem.
Kauj Ruam 4. Pab cov leeks
Pab cov leeks boiled nrog 2 tbsp melted butter thiab lub caij nrog ntsev thiab kua txob dub kom saj ntxiv rau 1 tbsp av liab tswb kua txob. Koj tuaj yeem txaus siab rau nws ib leeg lossis noj nws nrog daim me me ntawm cov qhob cij.
Txoj Kev 5 ntawm 5: Muab cov leeks nrog Lwm Cov Zaub Mov
Kauj Ruam 1. Ua cov qos yaj ywm leek kua zaub
Cov khoom xyaw tseem ceeb hauv cov kua zaub qab yog cov leeks, qos yaj ywm thiab nqaij qaib Tshuag.
Kauj Ruam 2. Ua vegan leek quiche
Siv cov kua mis thiab Brewer's poov xab los hloov kev siv qe ib txwm hauv cov zaub mov noj qab nyob zoo no. Sib tov cov leeks nrog lwm cov khoom xyaw, sauté luv luv, tom qab ntawd ci hauv qhov cub.
Kauj Ruam 3. Ua cov taum sautéed
Tshav kub 2 tbsp txiv roj roj rau hauv saucepan thiab ntxiv 1/2 clove ntawm qej minced ib pliag tom qab. Cia cov qej ua noj rau 2-3 feeb tom qab ntawd ntxiv 1 pawg ntawm cov dos diced thiab 1 pawg ntawm diced radishes rau nws. Ua noj rau 3-4 feeb tom qab ntawd ntxiv 1 pawg ntawm diced leeks rau qhov sib tov. Ua noj cov zaub kom txog thaum kev sib tw, li 3-4 feeb, tom qab ntawd ntxiv ntsev thiab kua txob rau saj thiab ua haujlwm.
Kauj Ruam 4. Ua cov nplej zom nrog cov leeks
Tshav kub 4 tablespoons butter thiab 1 clove ntawm qej minced hauv lub lauj kaub loj rau 2 feeb tom qab ntawd ntxiv 4 cov txiv lws suav, 1 pawg leek, tsuav ua tej daim me me, 1/2 dos liab dos, 1 tablespoon kua txob, 1 tablespoon ntsev thiab 1/2 khob hnyav cream rau hauv saucepan. Txuas ntxiv ua noj cov khoom xyaw rau 5-7 feeb, kom txog thaum cov leeks thiab txiv lws suav tau muag muag thiab tag nrho cov khoom xyaw ua ke. Ncuav cov pasta ntses hla tag nrho cov nplej nplej thiab sab saum toj nrog 1/2 khob Jack cheese thiab 1/4 khob tws parsley.
Kauj Ruam 5. Pab cov leeks nrog ntses lossis nqaij qaib
Boil, los yog kib leeks thiab ua hauj lwm nrog grilled salmon, grilled qaib los yog tuna steaks. Ntxiv cov qos yaj ywm mashed rau qhov ua kom tiav, noj qab haus huv, thiab noj qab haus huv ua ke.
