Scalp, tseem hu ua menyuam yaus seborrheic dermatitis, yog tuab, oily thaj ntawm tawv tawv uas dawb, daj, lossis xim av xim. Txawm hais tias nws feem ntau tshwm sim ntawm tawv taub hau, tawv nqaij kuj tuaj yeem tshwm rau ntawm pob ntseg, qhov ntswg, tawv muag, thiab puab tais. Raws li kws kho mob hais, qhov xwm txheej no tshwm sim los ntawm cov qog qog thiab cov hauv paus plaub hau ntawm tus menyuam daim tawv nqaij ua cov roj ntau dhau. Qhov mob no tseem tuaj yeem tshwm sim los ntawm cov hu ua fungus hu ua mallassezia cov poov xab uas loj hlob hauv cov qog ntshav ntawm tawv taub hau. Scabies tsis kis tau, tsis yog tshwm sim los ntawm kev ua xua, thiab feem ntau tsis khaus. Qhov xwm txheej no tsis muaj kev phom sij thiab feem ntau ploj mus ntawm nws tus kheej hauv ob peb lub lis piam mus rau ob peb hlis, tab sis koj tuaj yeem ua qee cov kauj ruam txhawm rau ua kom nrawm dua.
Kauj ruam
Ntu 1 ntawm 3: Kev Ua Haujlwm Nrog Scalp Hauv Tsev
Kauj Ruam 1. Rub ib qho me me ntawm cov roj ntxhia, roj me nyuam lossis roj av jelly rau ntawm daim tawv nqaij
Cia cov roj los yog gel ntub rau ntawm daim tawv nqaij li 15 feeb. Cov roj/gel yuav ua kom muag muag thiab xoob cov nplai ua kom yooj yim los ntxuav.
- Txij li cov tshuaj tuaj yeem nqus tau los ntawm daim tawv nqaij, suav nrog lub hau, nco ntsoov koj tau nyeem daim ntawv qhia cov lus qhia ntawm cov khoom kom ntseeg tau tias nws muaj kev nyab xeeb rau menyuam mos.
- Tsis txhob tso cov roj/gel rau ntawm tus menyuam ntev dhau li qhov no yuav ua rau cov tawv nqaij ua nplaum thiab nyuaj rau tawm ntawm ib txwm.
- Txiv maj phaub roj thiab shea butter yog cov tshuaj ntuj ib txwm siv tau thiab tuaj yeem siv tau.
- Tsis txhob siv roj txiv roj vim tias nws tuaj yeem txhawb kev loj hlob ntawm cov poov xab tawv nqaij, lossis malassezia, thiab qhov no tsuas yog ua rau cov tawv nqaij tawg tuaj xwb.
- Ntxuav cov roj nrog dej sov.
Kauj Ruam 2. Ntxuav tus menyuam lub taub hau ua tib zoo siv tsuaj zawv plaub hau me me kom tshem cov roj/gel thiab nplai
Cov tsuaj zawv plaub hau kuj tseem yuav tshem tawm cov roj ntuj uas tuaj yeem tsim tau thiab ua rau cov tawv nqaij tuag rau ntawm cov tawv taub hau thiab tsim cov tawv nqaij.
- Thaum zawv plaub hau rau menyuam mos lub taub hau, zaws cov tawv taub hau kom mos thiab xoob cov av. Koj tuaj yeem ua qhov no nrog koj cov ntiv tes, daim ntaub ntxhua khaub ncaws, lossis cov menyuam mos mos. Tsis txhob txhuam tus menyuam daim tawv nqaij hnyav dhau, lossis nws yuav ua rau tawv nqaij.
- Tsis txhob siv tshuaj zawv plaub hau los tiv thaiv cov plaub hau vim cov no muaj cov tshuaj uas tsis pom zoo rau menyuam mos thiab tuaj yeem nkag los ntawm daim tawv nqaij.
- Yaug zawv plaub hau tawm ntawm tus menyuam cov plaub hau kom tiv thaiv kev khaus thiab ntxuav tus menyuam lub taub hau txhua hnub yog tias tsim nyog.
Kauj Ruam 3. Txhuam cov xoob xoob ntawm tus menyuam cov plaub hau uas siv txhuam mos
Cov plaub hau tuaj yeem ntog tawm nrog cov tawv, tab sis cov plaub hau yuav rov qab los. Tsis txhob txhuam cov crusts vim qhov no tuaj yeem ua rau qhib qhov txhab uas yuav ua rau menyuam mos muaj kev kis mob yooj yim.
Nws yuav yooj yim dua los txhuam cov nplai tom qab da dej thiab tus menyuam qhuav lawm. Yog tias nplai ntub, nplai yuav lo rau cov plaub hau
Ntu 2 ntawm 3: Siv Tshuaj Kho Kom Zoo los Huv Tawv
Kauj Ruam 1. Ua kom cov tshuaj tua kab mob maj mam los ntawm cov tshuaj zoo ib yam xws li kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo lossis dej qab zib ci
Txoj kev daws teeb meem no yuav pab tiv thaiv kev loj hlob ntawm cov kab mob lossis cov hu ua fungi.
- Sib tov kua txiv hmab txiv ntoo cider vinegar thiab dej hauv qhov sib piv 1: 2. Zaws cov tshuaj no rau hauv cov tawv nqaij ntawm lub taub hau. Tawm rau 15 feeb lossis kom txog thaum qhuav. Kev daws yuav pab ua kom yaj thiab lo rau ntawm cov tawv nqaij.
- Sib tov cov baking soda muab tshuaj txhuam thiab dej. Siv 1-2 teaspoons ntawm ci dej qab zib thiab dej hauv 1: 1 piv. Thov muab tshuaj txhuam rau thaj chaw muaj teeb meem thiab cia cov tshuaj txhuam qhuav qhuav rau ntawm tus menyuam lub taub hau rau 15 feeb.
- Tsis txhob siv kua txiv hmab txiv ntoo los yog dej qab zib ua rau tawv nqaij los yog qhib qhov txhab, vim lawv tuaj yeem ua rau sting. Hloov chaw, nrhiav kev pab kho mob los ntawm kws kho mob.
Kauj Ruam 2. Muab cov nplais los siv cov txhuam hniav zoo
Muab cov plaub hau maj mam muab thaum rub thiab tso cov xoob xoob maj mam maj mam.
- Serit (zuag rau cov ntshauv) zoo meej rau lub hom phiaj no. Cov nyias, nruj cov hniav ntawm cov zuag yuav cuab txawm tias qhov tsawg tshaj plaws ntawm crusts.
- Tsis txhob txhuam cov tawv ntoo uas tseem txuas rau saum tawv taub hau vim nws yuav ua mob rau tus menyuam.
Kauj Ruam 3. Ntxuav tus menyuam lub taub hau kom tshem tawm cov kua txiv hmab txiv ntoo cider vinegar lossis baking soda paste
Ceev faj tsis txhob haus cov kua txiv hmab txiv ntoo cider vinegar lossis ci dej qab zib sib xyaw rau hauv koj tus menyuam lub qhov muag.
Siv tsuaj zawv plaub hau uas tau pov thawj muaj kev nyab xeeb rau menyuam yaus cov tawv nqaij
Ntu 3 ntawm 3: Paub Thaum Twg Mus Nrhiav Kev Pabcuam Tshwj Xeeb rau Menyuam Yaus
Kauj Ruam 1. Nrhiav kev pab kho mob yog kev kho mob hauv tsev tsis ua haujlwm lossis tus me nyuam mob hnyav zuj zus
Cov cim qhia uas qhia tias yuav tsum coj tus menyuam mus rau kws kho mob suav nrog:
- Cov tsos mob ntawm kev kis tus kab mob, xws li ntshav, pus tawm sab nraum qab ntawm daim tawv nqaij, lossis liab liab heev, mob, lossis kub cev.
- Kev o thiab khaus heev ua rau tus menyuam khawb. Qhov no yuav yog cov tsos mob ntawm lwm qhov mob ntawm daim tawv nqaij hu ua eczema.
- Tawv tawv taub hau tuaj yeem tshwm sim hauv thaj tsam ntawm lub cev uas tsis yog tawv taub hau, tshwj xeeb yog lub ntsej muag.
Kauj Ruam 2. Ua raws li cov tshuaj qhia los ntawm kws kho mob
Yog tias cov tawv nqaij ua rau mob hnyav dua thiab kis tau tus kab mob los yog mob hnyav heev lossis khaus khaus, koj tus kws kho mob yuav sau ib lossis ntau cov tshuaj hauv qab no los kho tus kab mob thiab txo qhov mob:
- Tshuaj tua kab mob
- Antifungal qab zib
- Cov tshuaj zawv plaub hau tiv thaiv kab mob uas muaj tar, tshuaj tua kab mob ua tshuaj xws li ketoconazole lossis selenium sulfide
- Cov tshuaj nplaum me me xws li 1% hydrocortisone cream
Kauj Ruam 3. Tsis txhob siv cov tshuaj tom khw muag khoom yam tsis tau sab laj nrog koj tus kws kho mob
Cov tshuaj steroid, tshuaj tua kab mob, lossis tshuaj zawv plaub hau uas muaj salicylic acid tuaj yeem ua rau koj tus menyuam puas yog nqus tau los ntawm daim tawv nqaij. Koj tus kws kho mob yuav pom zoo kom siv cov tshuaj steroid los yog tshuaj tua kab mob rau qee kis, thiab koj yuav tsum ua raws li cov lus qhia tau hais tseg.
- Tshuaj zawv plaub hau uas muaj tshuaj salicylic acid yuav tsum tsis txhob siv rau menyuam mos.
- Koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj ntuj uas muaj cov khoom siv tshuaj, xws li Calendula. Calendula yog tshuaj tua kab mob thiab tiv thaiv kab mob, tab sis sab laj nrog kws kho mob ua ntej siv nws rau menyuam mos.
Ceeb toom
- Tshuaj yej tsob ntoo roj tuaj yeem ua tshuaj lom thiab ua xua rau qee tus neeg, yog li nws tsis pom zoo rau menyuam mos.
- Ceev faj nrog tshuaj hauv tsev uas siv cov roj txiv laum huab xeeb lossis qe dawb vim lawv tuaj yeem ua rau muaj kev tsis haum tshuaj.
