Hemorrhoids yog cov hlab ntshav hauv qhov quav lossis qhov quav uas ua rau khaus thiab mob. Txawm hais tias leej twg tuaj yeem muaj tus mob hemorrhoids, lawv muaj ntau heev ntawm cov poj niam ua ntej thiab tom qab yug menyuam. Yog tias koj paub cov tsos mob thiab ua rau cov hemorrhoids, koj tuaj yeem tuaj yeem kuaj pom lawv thaum ntxov thiab tom qab ntawd kho lawv tom tsev. Txawm li cas los xij, hauv qee kis uas mob hnyav heev, hemorrhoids xav tau kev kho mob zoo. Saib Kauj Ruam 1 mus ntxiv kom paub ntau ntxiv txog cov hemorrhoids.
Kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Cov tsos mob tshwm sim
Kauj Ruam 1. Txheeb xyuas qhov khaus qhov quav lossis qhov mob
Qhov no yog cov tsos mob tshwm sim tshaj plaws thiab ua rau muaj kev ntxhov siab heev rau cov neeg mob hemorrhoid. Cov hlab ntshav o feem ntau nqus cov hnoos qeev uas ua rau tawv nqaij nyob ib ncig ntawm qhov quav thiab ua rau khaus. Ib qho ntxiv, koj kuj tseem yuav hnov mob hauv thaj tsam thaum taug kev lossis zaum.
- Hemorrhoids tuaj yeem sab hauv lossis sab nraud thiab sab hauv hemorrhoids yog qhov ua rau khaus.
- Ob hom hemorrhoids feem ntau yog mob tab sis qee qhov, sab hauv hemorrhoids yuav tsis ua rau mob.
Kauj Ruam 2. Saib xyuas qhov mob thaum koj mob plab
Cov neeg mob hemorrhoids feem ntau hnov mob hnyav thaum mob plab, uas yog thaum lub siab tshwm sim hauv qhov quav thiab qhov quav. Ntxiv rau qhov hnov qhov mob, qee tus neeg tshaj tawm qhov kev xav tias xav rov qab mus ua quav sai sai, txawm tias lub plab tau qhuav lawm.
Kauj Ruam 3. Txheeb xyuas cov ntshav
Cov ntshav liab tshiab hauv lub tais tso quav lossis daim ntawv tso quav tuaj yeem yog qhov qhia tias koj muaj mob sab hauv lossis sab nraud. Los ntshav tuaj yeem tshwm sim txawm tias koj tsis hnov mob lossis khaus. Txij li thaum los ntshav hauv qhov quav yog ib qho tsos mob ntawm qee yam kab mob loj xws li mob qog noj ntshav thiab mob qog noj ntshav, koj yuav tsum sab laj nrog koj tus kws kho mob tam sim yog tias koj muaj ntshav ntws mus tas li, nws tsis txaus los koom nrog cov hemorrhoids xwb.
Kauj Ruam 4. Txheeb xyuas lub pob
Cov ntshav uas txhaws hauv qab daim tawv nqaij ua rau cov hemorrhoids tshwm sim los ntawm cov ntshav txhaws. Cov pob no feem ntau nyuaj thiab mob heev. Cov pob tuaj yeem tshwm sim sab hauv lossis sab nraum qhov quav.
Kauj Ruam 5. Txheeb xyuas qhov o
Sab nrauv hemorrhoids ua rau lub qhov quav o o thiab ua rau muag. Qhov no tuaj yeem tshwm sim los ntawm kev tsim cov thrombosis. Yog tias qhov quav tau o, qhov no yog qhov qhia txog hemorrhoids. Txheeb xyuas qhov ua rau hemorrhoid txaus ntshai hauv qab no txhawm rau txiav txim siab koj tus mob.
Txoj Kev 2 ntawm 3: Paub Koj Qhov Risk
Kauj Ruam 1. Txheeb xyuas tus cwj pwm quav
Qhov ua rau mob hemorrhoids loj tshaj plaws yog ua rau lub cev nyuab heev. Qhov no tso siab rau cov hlab ntsha hauv qhov quav thiab qhov quav, ua rau o, mob thiab tsis xis nyob uas tuaj yeem ua rau khaus heev. Yog tias koj tsis muaj lub plab zom mov tsis tu ncua lossis yog tias koj nquag muaj teeb meem nrog lub plab zom mov, koj feem ntau yuav mob ntau dua. Xav txog koj tus cwj pwm quav thiab txiav txim siab yog tias koj muaj kev pheej hmoo ntawm kev tsim cov hemorrhoids.
Lub siab ntau dhau yuav ua rau sab hauv hemorrhoids tawm los ntawm lub qhov quav, qhov xwm txheej hu ua hemorrhoids uas tawm los lossis poob
Kauj Ruam 2. Nco ntsoov yog tias koj nquag ntuav
Kev cem quav ua rau muaj kev xav ntawm "ntim khoom," uas ua rau tib neeg muaj zog thaum lub plab zom mov. Yog tias koj muaj teeb meem muaj lub plab zom mov tsis tu ncua, koj yuav ua rau lub plab zom mov kom tau cov khoom tawm ntawm koj lub cev sai dua.
Kauj Ruam 3. Tshaj tawm yog tias koj feem ntau zaum tau ntev
Zaum tag nrho ib hnub tso siab ntau dua ntawm qhov quav qhov no ua rau ua rau cov hemorrhoids. Ib tus neeg uas tau siv los tsav tsheb ntev, ua haujlwm hauv chaw ua haujlwm thaum zaum lossis ib tus neeg uas tsis tuaj yeem txav mus los dawb rau lwm qhov laj thawj feem ntau muaj kev pheej hmoo ntawm kev tsim cov hemorrhoids. Saib xyuas koj tus cwj pwm niaj hnub los txiav txim siab tias zaum ntev dhau los yog qhov ua rau muaj teeb meem.
Kauj Ruam 4. Saib xyuas lwm yam mob uas tuaj yeem ua rau mob qog noj ntshav
Hemorrhoids kuj tseem tuaj yeem tshwm sim los ntawm lwm yam xwm txheej uas ua rau lub siab thiab ua rau khaus qhov quav thiab qhov quav xws li kev kis kab mob hauv qhov quav uas tuaj yeem cuam tshuam rau cov ntaub so ntswg ib puag ncig uas ua rau hemorrhoids.
Kauj Ruam 5. Ceeb toom yog tias cev xeeb tub tuaj yeem cuam tshuam nrog ib qho ntawm cov tsos mob
Kev nruj dhau ua rau cov poj niam cev xeeb tub muaj kev pheej hmoo siab dua ntawm kev tsim cov hemorrhoids. Qhov no paub tias yog teeb meem ib ntus thiab feem ntau yuav tsis txuas ntxiv tom qab yug menyuam.
Txoj Kev 3 ntawm 3: Kho Kab Mob Hemorrhoids
Kauj Ruam 1. Siv dab ntxwg nyoog
Nws muaj cov tshuaj uas tuaj yeem pab txo qhov o thiab khaus. Dip lub paj rwb swab nyob rau hauv dab ntxwg nyoog thiab rub nws rau ntawm thaj chaw cuam tshuam. Cia kom qhuav rau qee lub sijhawm. Yog tias koj tsis xav siv cov dab ntxwg nyoog dawb huv, koj tuaj yeem yuav cov tshuaj nplaum uas muaj cov dab ntxwg nyoog.
Kauj Ruam 2. Siv cov tshuaj pleev tom khw
Muaj ntau cov tshuaj pleev uas muaj txiaj ntsig zoo ntawm kev kho mob hemorrhoids - ntau yam uas feem ntau, cov neeg uas siv lawv tsis tas yuav mus ntsib kws kho mob. Nrhiav cov cream hauv qab no ntawm cov khw muag tshuaj:
- Cov tshuaj Corticosteroid tuaj yeem txo qhov khaus thiab o.
- Cov kua nplaum uas muaj lidocaine kuj tseem tuaj yeem txo qhov mob.
Kauj Ruam 3. Siv quav quav quav
Txij li thaum lub plab zom mov tuaj yeem mob heev thaum koj muaj mob hauv plab, nws tuaj yeem pab tau siv cov quav muag muag. Cov tshuaj no ua rau koj tsis tas yuav thawb hnyav dhau thaum lub plab txav, uas ua rau lub siab ntau dhau ntawm lub qhov quav thiab qhov quav. Kev siv cov quav muag muag tuaj yeem tiv thaiv kev nyiam ua kom nruj thaum nyob hauv chav dej.
Kauj Ruam 4. Tsis txhob siv cov ntawv tso quav tso ntxhiab thiab lwm yam ua rau khaus
Cov tshuaj tsw qab, cov tshuaj pleev, cov ntawv tso quav tso quav, thiab lwm yam ua rau khaus tuaj yeem ua rau cov qog ntshav tuaj. Siv cov ntaub mos, dawb los sis ntaub paj rwb yog tias koj nkag siab zoo. Tsis txhob hnav cov ris lossis cov thom khwm uas nruj dhau.
Kauj Ruam 5. Siv cov paj rwb xoob xoob
Cov ris tsho hauv qab paj rwb tso cai rau huab cua ntws tawm thiab tawm ntawm qhov chaw mob los tiv thaiv kev mob qog noj ntshav los ntawm qhov mob hnyav thiab mob. Hnav ris tsho hauv qab uas ua los ntawm cov khoom siv hluavtaws tuaj yeem ua rau ya raws hauv ib cheeb tsam. Ib qho ntxiv, hnav cov ris tsho nruj lossis cov ris tsho hauv qab yuav ua rau tsis xis nyob thiab tsis txaus siab thaum koj muaj mob qog noj ntshav.
Kauj Ruam 6. Sim da dej sitz
Txoj kev da dej no tuaj yeem daws qhov mob thiab tsis xis nyob thaum raug mob los ntawm hemorrhoids. Sau lub tub nrog dej sov (tsis kub) thiab zaum hauv nws li 15 feeb. Tsis txhob ntxiv xab npum lossis ua kua ua npuas vim tias lawv tuaj yeem ua rau mob qog ntshav hauv. Txawm li cas los xij, koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo ntxiv rau kev kho kom zoo rau cov dej soaking.
Kauj Ruam 7. Nrhiav kev pab kho mob yog xav tau
Yog tias cov tsos mob ntawm koj cov hemorrhoids zoo li tsis qis dua tom qab kho hauv tsev thiab yog tias cov tsos mob tsis ploj mus tom qab ib lub lis piam lossis ntau dua, koj yuav tsum mus ntsib kws kho mob tam sim ntawd yog tias koj xav tau kev kho mob los kho qhov teeb meem. Muaj ntau qhov xwm txheej ntawm hemorrhoids tau kho tau zoo nrog kev kho mob hauv tsev, ntxiv rau yog tias koj mob hnyav, koj yuav tsis muaj kev tsis xis nyob ntev.
- Ib qho ntxiv, qhov tseeb tias hemorrhoid tsis ploj mus yuav yog qhov qhia txog qhov teeb meem tob dua, xws li los ntshav los ntawm qhov chaw uas tsis yog qhov quav ntawm qhov quav lossis qhov quav.
- Kev kho cua sov thiab kev phais kuj tseem siv los kho cov hemorrhoids hnyav.
Lub tswv yim
- Muaj ntau qhov kev kho hauv tsev uas koj tuaj yeem siv, xws li cov kua txiv ntoo hauv da dej lossis tshuaj yej tsob ntoo roj sib xyaw nrog cov roj txiv ntseej thiab tom qab ntawv thov rau thaj chaw cuam tshuam rau kev pab luv luv.
- Koj raug qhia kom nrhiav kev tawm tswv yim los ntawm kws kho mob lossis kws saib xyuas neeg mob yog tias koj muaj hemorrhoids kom lawv tuaj yeem muab kev kho mob zoo tshaj plaws nrog rau cov tshuaj yuav tshuaj lossis siv cov tshuaj tom khw kom cov kev ua kom khaus los ntawm tus kab mob tuaj yeem hais tam sim.
