Liposuction, uas qee zaum hu ua sculpting lub cev, yog ib qho ntawm cov txheej txheem phais kom zoo nkauj tshaj plaws thoob ntiaj teb. Cov txheej txheem no cuam tshuam nrog kev phais yas kom tshem tawm lub cev rog ntau dhau los ntawm kev nqus nrog cov cuab yeej tshwj xeeb. Qee qhov feem ntau pom ntawm liposuction yog lub duav, pob tw, ncej puab, caj npab, plab, thiab hauv siab. Yog tias koj yog tus tshiab lossis txiav txim siab liposuction, koj yuav tsum paub tias kev rov zoo tuaj yeem mob heev thiab siv sijhawm, tab sis los ntawm kev muab koj lub sijhawm kom rov zoo, koj tuaj yeem txaus siab rau qhov ua tiav ntawm cov txheej txheem.
Kauj ruam
Txoj Kev 1 ntawm 2: Rov Qab Los Tom Qab Kev phais
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog cov lus qhia tom qab phais
Liposuction yog ib hom kev phais thiab tej zaum yuav muaj teeb meem. Koj yuav tsum mloog koj tus kws kho mob cov lus qhia tom qab phais thiab nug txhua yam koj xav nug. Qhov no tuaj yeem pab ua kom rov zoo thiab txo qhov pheej hmoo ntawm teeb meem.
- Tej zaum koj yuav tsum nug txog kev rov zoo ntawm qhov kev sib tham zaum kawg ua ntej yuav phais kom koj nkag siab txhua yam.
- Nco ntsoov tias leej twg nrog koj nrog kev phais kuj tseem mob siab rau tus kws kho mob cov lus qhia yog tias koj tsis ua tib zoo saib vim koj qaug zog dhau tom qab phais lossis vim tshuaj loog
Kauj Ruam 2. Teem sijhawm kom txaus so
Cov neeg mob hauv tsev lossis phais mob ob leeg xav tau so ntau hnub. Feem ntau koj tuaj yeem rov qab mus ua haujlwm lossis tsev kawm ntawv tom qab ob peb hnub.
- Tham nrog koj tus kws kho mob seb koj xav tau so ntau npaum li cas.
- Lub sijhawm rov zoo yog cuam tshuam ncaj qha rau qhov loj ntawm thaj chaw phais thiab cov rog uas kws kho mob tshem tawm. Yog tias thaj chaw ua haujlwm loj txaus, koj yuav xav tau so ntxiv.
- Npaj lub tsev thiab chav pw ua ntej phais. Ib puag ncig txhawb nqa, suav nrog lub txaj yooj yim, tog hauv ncoo, thiab ntaub pua chaw tuaj yeem pab so kom zoo thiab rov zoo.
Kauj Ruam 3. Hnav khaub ncaws kom nruj
Tom qab phais tas, tus kws kho mob yuav siv daim ntaub qhwv thiab muaj peev xwm ua kom lub cev nruj. Cov ntaub qhwv thiab hnav tsoos tsho tuaj yeem pab txhawm rau thaj chaw phais, tsis txhob los ntshav, thiab tswj kev sib tshuam ntawm kev phais.
- Muaj cov kws kho mob uas tsis muab cov ris tsho nruj. Koj yuav tsum yuav nws koj tus kheej ua ntej lossis tam sim ntawd tom qab phais. Cov ntaub qhwv thiab cov ris tsho tuaj yeem tuaj yeem yuav tom khw muag tshuaj thiab khw muag khoom kho mob.
- Compression khaub ncaws yog qhov tseem ceeb. Nws siv yog txhawb nqa lub cev tom qab phais thiab txo qhov o thiab nqaij tawv, ntxiv rau nce ntshav ncig los txhawb kev rov zoo.
- Tej zaum koj yuav tsum tau yuav cov khaub ncaws uas tsim tshwj xeeb rau thaj tsam ntawm lub cev uas tau ua haujlwm. Piv txwv li, yog tias koj muaj liposuction ntawm koj tus ncej puab, koj yuav xav tau ob lub ris tsho kom haum rau txhua tus ncej puab.
- Tej zaum koj yuav tsum tau hnav cov ntaub qhwv tom qab phais rau ob lub lis piam, thaum tib neeg feem ntau hnav cov ris tsho nruj rau ob peb lub lis piam.
Kauj Ruam 4. Siv tshuaj tua kab mob los tiv thaiv kab mob
Tom qab phais tas, koj tus kws kho mob yuav sau tshuaj tua kab mob txhawm rau txo kev pheej hmoo kis mob. Koj yuav tsum tau noj cov tshuaj tua kab mob kom txog thaum lawv dhau mus vim tias tsis muaj qhov yuav muaj teeb meem tshwm sim.
Cov kev tshawb fawb tsis ntev los no tau qhia tias cov tshuaj tua kab mob yuav tsis xav tau tom qab liposuction, yog li tham nrog koj tus kws kho mob ua ntej. Nws muaj peev xwm tias koj muaj qee yam teeb meem, xws li kab mob khaub thuas, uas xav kom koj noj tshuaj kom tsis txhob kis kab mob thiab kis kab mob
Kauj Ruam 5. Kho qhov mob thiab o nrog tshuaj
Tom qab phais tas, koj yuav hnov mob, loog, thiab o tuaj. Qhov teeb meem no tuaj yeem kho nrog cov tshuaj yuav tom khw lossis los ntawm kws kho mob.
- Qhov tsis hnov lus thiab ua rau ob peb lub lis piam tom qab kev phais yog qhov ib txwm muaj, zoo li mob. Koj cov tawv nqaij kuj yuav o thiab nqaij tawv.
- Lub sijhawm nws siv cov neeg feem coob los zoo siab yog 1-2 lub lis piam. Tej zaum koj yuav xav tau tshuaj kho mob lub sijhawm no lossis ntev dua.
- Noj cov tshuaj uas yuav tom khw xws li ibuprofen lossis acetaminophen. Ibuprofen tseem tuaj yeem txo qhov o o cuam tshuam nrog kev phais.
- Koj tus kws kho mob tuaj yeem sau tshuaj kho mob yog tias cov tshuaj yuav tom khw uas koj noj tsis ua haujlwm.
- Koj tuaj yeem yuav cov khw muag khoom tom khw thiab tshuaj yuav khoom tom khw muag tshuaj.
Kauj Ruam 6. Mus kom sai li sai tau
Koj yuav tsum pib txav ntawm lub teeb nrawm kom sai li sai tau. Taug kev tuaj yeem tiv thaiv cov ntshav txhaws hauv ob txhais ceg, uas tuaj yeem ua rau tuag taus. Lub teeb txav kuj tseem tuaj yeem pab kom rov zoo dua.
Thaum nws tau pom zoo kom taug kev lossis txav nrawm li sai tau, koj yuav tsum rov qab mus ua haujlwm hnyav ib hlis tom qab phais tas
Kauj Ruam 7. Kho qhov txhab phais
Koj qhov kev phais yuav raug muab xaws. Kev saib xyuas qhov phais phais tuaj yeem pab txo qis kev pheej hmoo kis mob.
- Qhov chaw phais tuaj yeem qhib thiab dej tau ntau hnub. Qhov no yog qhov ib txwm muaj, thiab qee tus kws kho mob tuaj yeem tso lub raj tso dej tawm ntawm thaj chaw phais.
- Npog qhov phais qhov phais raws li kws kho mob tau qhia kom hloov daim ntaub qhwv.
- Ntxuav qhov chaw phais los ntawm kev hloov daim ntaub qhwv raws li xav tau.
- Koj tuaj yeem da dej tom qab 48 teev, tab sis tsis txhob tsau kom txog thaum cov hlua raug tshem tawm.
- Hloov daim ntaub qhwv kom huv thiab muab tso rau lub tsho rov qab dua tom qab da dej.
- Tsis txhob tso qhov chaw phais raug tshav ntuj yam tsawg kawg 12 lub hlis.
Kauj Ruam 8. Tshem cov hlua
Lub cev yuav muaj peev xwm nqus tau qee hom kev phais, tab sis muaj cov xaws uas yuav tsum tau muab tshem tawm los ntawm kws kho mob. Tshem tawm txoj hlua ntawm lub sijhawm koj tus kws kho mob pom zoo.
- Koj tus kws kho mob yuav qhia koj seb hom kev xaws dab tsi muab rau koj thaum muab cov lus qhia tom qab phais.
- Cov tawv nqaij nqus tau dej tsis tas yuav raug tshem tawm. Cov hlua yuav ploj mus ntawm lawv tus kheej.
Kauj Ruam 9. Saib xyuas cov cim ntawm teeb meem
Kev o, mob, nqaij tawv thiab txawm tias tawm ntawm qhov txhab yog qhov tshwm sim ntawm ntuj tom qab liposuction. Kev phais muaj qhov txaus ntshai nyob hauv, yog li saib xyuas cov cim ntawm teeb meem, xws li kev kis mob. Kev ceev faj tuaj yeem pab txo qis txoj kev pheej hmoo ntawm teeb meem hnyav ua rau tuag taus. Mus ntsib kws kho mob tam sim yog tias koj muaj cov tsos mob hauv qab no.
- Cov tsos mob ntawm tus kab mob suav nrog mob hnyav, mob lossis kub cev ntawm qhov chaw phais, tawm ntawm qhov paug lossis ntshav los ntawm qhov txhab, thiab kub cev.
- Yog tias koj ua tsis taus pa lossis ua pa nyuaj, nws yuav yog ib qho cim ntawm kev mob plab zom mov, uas ua rau thaum rog tawm thaum lub sijhawm txheej txheem.
- Yog tias koj pom qhov paug daj nyob ib puag ncig thaj tsam ntawm cov ntaub so ntswg raug tshem tawm, nws yog cov tsos mob ntawm tus mob seroma. Seroma yog cov kua dej nyob hauv qab ntawm daim tawv nqaij uas ua rau mob thiab tsis xis nyob.
- Yog tias koj ntsib kev paresthesia ntev, uas yog qhov hnov mob hauv thaj chaw phais, mus ntsib kws kho mob. Paresthesias tuaj yeem nyob ruaj khov.
- Yog tias koj pom tias daim tawv nqaij nyob hauv thaj chaw phais yog xim tsis zoo lossis tsis zoo, nws yuav yog lub cim ntawm daim tawv nqaij necrosis, lossis kev tuag hauv ib cheeb tsam ntawm daim tawv nqaij uas tau cuam tshuam.
Kauj Ruam 10. Paub thaum twg koj tuaj yeem pom cov txiaj ntsig
Koj yuav tsis pom qhov tshwm sim ntawm liposuction tam sim vim qhov o. Cov rog uas tseem tshuav tseem yuav siv sijhawm ntau lub lis piam los tsaws hauv txoj haujlwm, thiab muaj qhov tsis paub meej ntawm qhov sib txawv nyob rau lub sijhawm no. Tab sis koj yuav tuaj yeem pom cov txiaj ntsig tseeb hauv 6 lub hlis tom qab phais.
- Cov txiaj ntsig liposuction yuav tsis nyob mus ib txhis, tshwj xeeb tshaj yog tias koj hnyav dua.
- Koj yuav poob siab yog tias cov txiaj ntsig tsis zoo li qhov xav tau.
Txoj Kev 2 ntawm 2: Tswj Qhov hnyav Tom Qab Kev phais
Kauj Ruam 1. Tswj koj qhov hnyav
Kev phais liposuction tshem tawm cov rog rog mus tas li, tab sis yog tias koj nce qhov hnyav, cov txiaj ntsig yuav hloov lossis cov rog yuav rov qab mus rau thaj chaw nqus. Yog li, khaws koj qhov hnyav kom cov txiaj ntsig ntawm kev ua haujlwm tseem nyob raws li koj xav tau.
- Lub cev hnyav yuav tsum nyob ruaj khov. Kev nce lossis txo ib nrab rau ib kilo tsis muaj qhov cuam tshuam loj, tab sis ntau npaum li qhov uas yuav hloov pauv cov txiaj ntsig ntawm kev ua haujlwm.
- Qhov hnyav tuaj yeem tswj tau nrog kev ua neej nquag thiab noj zaub mov zoo.
Kauj Ruam 2. Noj zaub mov zoo thiab tsis tu ncua
Noj zaub mov kom zoo, sib npaug, thiab tsis tu ncua tuaj yeem pab tswj qhov hnyav. Cov zaub mov uas muaj roj tsawg, cov carbohydrates yooj yim, thiab muaj cov khoom noj muaj txiaj ntsig zoo yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv.
- Txais yuav cov khoom noj muaj txiaj ntsig zoo nrog nruab nrab ntawm 1,800-2200 calories txhua hnub, nyob ntawm koj qib kev ua ub no.
- Koj yuav tau txais zaub mov txaus yog tias koj noj plaub noj qab haus huv tsib zoo meej txhua hnub. Cov as -ham no los ntawm tsib pawg zaub mov, xws li txiv hmab txiv ntoo, zaub, cereals, protein, thiab khoom siv mis.
- Koj xav tau 150-200 grams txiv hmab txiv ntoo ib hnub. Koj tuaj yeem tau txais lawv los ntawm kev noj tag nrho cov txiv hmab txiv ntoo xws li txiv pos nphuab, blueberries, lossis txiv pos nphuab, lossis los ntawm kev haus cov kua txiv hmab txiv ntoo ntshiab. Nco ntsoov tias koj noj ntau yam txiv hmab txiv ntoo kom koj tau txais ntau yam khoom noj thiab tsis ua tiav txhua. Piv txwv li, noj cov txiv hmab txiv ntoo tag nrho yuav muaj kev noj qab haus huv ntau dua li noj cov txiv ntoo qab zib.
- Koj xav tau 350-450 grams zaub ib hnub. Koj tuaj yeem tau nws los ntawm kev noj zaub xws li zaub paj, carrots, lossis kua txob, lossis los ntawm haus cov kua zaub ntshiab. Xyuas kom koj xaiv ntau yam zaub kom koj tau txais ntau yam khoom noj muaj txiaj ntsig.
- Txiv hmab txiv ntoo thiab zaub yog qhov zoo ntawm fiber. Fiber kuj tseem tuaj yeem pab tswj qhov hnyav.
- Koj xav tau 150-250 grams ntawm cereal ib hnub, thiab ib nrab ntawm qhov no yuav tsum yog cov nplej tag nrho. Koj tuaj yeem tau txais cov nplej thiab cov nplej tag nrho los ntawm cov khoom noj xws li mov xim av, nplej tag nrho los yog qhob cij, oatmeal, lossis cov pluas tshais noj tshais. Cereals muab cov vitamins B tseem ceeb los pab rau kev zom zaub mov qeeb.
- Koj xav tau 150-200 grams protein txhua hnub. Cov protein tuaj yeem tau txais los ntawm cov nqaij ntshiv, xws li nqaij nyuj, nqaij npuas, lossis nqaij qaib, nrog rau cov taum pauv siav, qe, txiv laum huab xeeb, lossis txiv ntseej thiab noob. Cov protein kuj tseem pab tsim thiab tswj cov leeg nqaij.
- Koj xav tau 200-300 grams lossis 350 ml ntawm cov khoom siv mis nyuj hauv ib hnub. Cov khoom siv mis nyuj tuaj yeem tau los ntawm cheese, yogurt, mis, mis nyuj khov, lossis mis nyuj khov.
- Zam kev ntau dhau ntawm sodium, uas pom muaj nyob hauv cov khoom noj ua tiav. Koj cov saj saj yuav txo nrog lub hnub nyoog, thiab koj yuav xav tau ntsev ntau dua. Sim siv lwm yam tshuaj ntsuab xws li qej lossis tshuaj ntsuab kom pab zam dhau sodium thiab tiv thaiv qhov hnyav nce.
Kauj Ruam 3. Tsis txhob noj zaub mov tsis zoo
Yog tias koj tab tom sim poob phaus, nws yog qhov zoo tshaj kom tsis txhob noj zaub mov tsis zoo lossis khoom noj tsis zoo, uas feem ntau muaj cov rog thiab calories. Qos yaj ywm chips, nachos, pizza, hamburgers, tarts, thiab mis nyuj khov yuav tsis pab koj poob phaus.
- Nyob deb ntawm cov khoom noj kom zoo uas muaj cov zaub mov xws li qhob cij, crackers, pasta, mov, noj tshais, thiab ncuav qab zib. Txo cov khoom noj no tuaj yeem pab tswj qhov hnyav.
- Paub txog cov suab thaj uas zais hauv cov khoom noj uas tuaj yeem ua rau hnyav dua.
Kauj Ruam 4. Pib ua haujlwm qoj ib ce
Kev siv zog tsawg-cuam tshuam rau kev mob plawv tuaj yeem pab ua kom koj zoo thiab tseem pab ua kom poob phaus. Ua ntej koj pib, tham txog koj cov phiaj xwm rau cardio nrog koj tus kws kho mob thiab tus kws tshaj lij qoj ib ce.
- Koj yuav tsum tau txais tsawg kawg 30 feeb ntawm kev tawm dag zog nruab nrab txhua hnub lossis ntau hnub ntawm lub lim tiam.
- Yog tias koj tab tom pib tawm lossis xav tau ua cov dej num qis, kev xaiv taug kev thiab ua luam dej.
- Koj tuaj yeem ua ntau hom cardio kom poob phaus. Ntxiv rau kev taug kev thiab ua luam dej, txiav txim siab khiav, rowing, caij tsheb kauj vab, lossis ua haujlwm nrog lub tshuab elliptical.
Kauj Ruam 5. Ua kom lub zog muaj zog
Ntxiv rau kev tawm dag zog lub plawv, kev qhia lub zog tseem tuaj yeem pab tswj qhov hnyav thiab liposuction cov txiaj ntsig.
- Ua ntej pib qhov kev qhia ua haujlwm muaj zog, sab laj nrog koj tus kws kho mob thiab tej zaum tus kws tshaj lij uas tuaj yeem txhim kho txoj phiaj xwm uas haum rau koj lub peev xwm tshaj plaws thiab xav tau.
- Sim yoga lossis pilates hauv chav studio lossis online. Cov haujlwm qis-cuam tshuam no tuaj yeem pab ntxiv dag zog thiab nthuav cov leeg thiab tib lub sijhawm pab tswj qhov hnyav.
