Muaj qe taboos lossis xav kom zam lawv? Tsis txhob txhawj xeeb, vim tias ua tau ntau yam khoom qab zib thiab cov pluas noj hnyav tseem tuaj yeem ua yam tsis ntxiv qe, nrog cov ntxhiab tsw thiab tsw qab uas tseem qab ntawm tus nplaig! Feem ntau, txiv tsawb thiab txiv applesauce yog qhov hloov pauv ntau tshaj plaws rau kev hloov pauv cov dej noo, tuab ntawm cov qe. Txawm li cas los xij, koj tseem tuaj yeem siv cov hmoov ci, ua kom zoo hauv av flax noob, lossis txawm tias gelatin los hloov qe hauv ntau yam ncuav qab zib. Yog li cas yog qe yog cov khoom tseem ceeb? Sim hloov nws nrog taum paj!
Kauj ruam
Txoj Kev 1 ntawm 2: Hloov Chaw Qe hauv Cov Khoom Qab Zib
Kauj Ruam 1. Hloov 1 lub qe nrog 30 grams txiv tsawb puree ntxiv cov dej noo rau qhov sib tov
Txiv tsawb yog ib qho ntawm cov neeg nyiam hloov lub qe ntxiv rau ntau yam zaub mov qab zib xws li muffins, qhob cij, thiab ncuav. Tshwj xeeb, mash 1/2 txiv tsawb kom ua 30 grams ntawm cov txiv hmab txiv ntoo uas tuaj yeem siv tau tsis yog 1 lub qe.
Txij li cov txiv tsawb yuav cuam tshuam rau saj ntawm lub ncuav mog qab zib, nco ntsoov tias koj tsuas yog siv txoj hauv kev no rau ntau yam txiv tsawb-flavored khoom noj txom ncauj. Yog tias koj tsis tau npaj ua cov qhob cij zoo li qhob cij lossis muffins, siv lwm cov khoom xyaw uas tsis saj zoo li txiv tsawb
Kauj Ruam 2. Siv applesauce ntxiv cov dej noo, ntom ntom, thiab qab zib rau lub khob noom cookie
Applesauce khub zoo kawg nkaus nrog cov brownies thiab qhob noom xim kasfes batter, tshwj xeeb tshaj yog txij li cov qhob noom xim kasfes khov hides cov txiv applesauce tsw zoo. Siv 43 grams kua kua los yog kua txiv los hloov 1 lub qe.
Applesauce thiab lwm yam txiv hmab txiv ntoo purees tuaj yeem ua rau lub khob noom cookie hnyav dua thiab ntom. Yog tias koj xav tau lub khob noom cookie ua kom sib dua, tsuas yog siv 30 grams txiv hmab txiv ntoo puree thiab 1 tsp. ci hmoov los hloov 1 lub qe
Kauj Ruam 3. Siv 43 grams taub dag los hloov 1 lub qe hauv muffin lossis khob cij ua khob noom cookie
Txij li taub dag tuaj yeem hloov pauv lub ncuav qab zib, nco ntsoov tias koj tsuas yog siv txoj hauv kev no los ua cov zaub mov txawv uas sib xyaw nrog taub dag. Piv txwv li, siv taub dag hauv ntau yam qhob cij ci, ncuav muffins, thiab ncuav qab zib ua cov tshuaj tsw qab, phau ntawv, thiab tshwj xeeb tsw tsw tsw qab.
Xyuas kom tseeb tias taub dag yog mashed kom cov kev ntxhib los mos tsis ua rau hauv lub khob noom cookie
Kauj Ruam 4. Siv qhov sib tov ntawm ci dej qab zib thiab kua txiv hmab txiv ntoo ua kom lub khob noom cookie nce
Hloov 1 lub qe nrog kev sib xyaw ntawm 1 tbsp. vinegar thiab 1 tsp. ci dej qab zib. Cov dej qab zib tuaj yeem ntxiv xim sov xim rau lub khob noom cookie.
Cov dej qab zib yuav ci nrog cov kua qaub tsim los ntawm cov kua txiv hmab txiv ntoo, buttermilk, lossis qab zib ntawm tartar hauv daim ntawv qhia. Vim li ntawd, cov dej qab zib ci yuav tso cov pa roj carbon dioxide uas tuaj yeem pab lub khob noom cookie nce
Kauj Ruam 5. Siv cov hmoov ci thiab roj zaub ua kom lub khob noom cookie nce
Hloov 1 lub qe nrog kev sib xyaw ntawm 2 tbsp. dej, 1 tsp. zaub roj, thiab 1 tsp. ci hmoov Sib tov tag nrho peb cov khoom xyaw kom txog thaum du, tom qab ntawd sib tov rau hauv lub khob noom cookie. Cov hmoov ci ua haujlwm pab ua kom cov kev ntxhib los mos ntawm lub khob noom cookie sib zog thiab nthuav dav thaum ua noj.
Kauj Ruam 6. Hloov lub qe dawb nrog agar-agar hmoov
Txhawm rau siv nws, koj tsuas yog xav tau sib xyaw 1 tbsp. agar hmoov nrog 1 tbsp. dej, do ob qho khoom xyaw kom txog thaum sib tov zoo, tom qab ntawd txias hauv lub tub yees. Thaum qhov kub tau txias, do cov gelatin dua thiab ntxiv rau cov khoom qab zib sib tov. Qhov koob tshuaj no sib npaug rau 1 qe dawb. Kho tus nqi agar siv raws li koj lub qe xav tau!
- Koj tuaj yeem yooj yim nrhiav cov gelatin hmoov nrog ntau hom npe hauv ntau lub khw muag khoom.
- Gelatin hmoov yog qhov kev xaiv zoo rau cov vegans thiab tuaj yeem siv los hloov gelatin.
Kauj Ruam 7. Hloov 3 qe nrog 1 poom dej qab zib ntxiv rau cov hmoov nplej sai sai
Thaum cov dej qab zib tsis yog qhov kev xaiv noj qab haus huv tshaj plaws, tsawg kawg lub ncuav mog qab zib yuav sawv zoo thiab muaj qhov saj tshwj xeeb dua thaum nws ua tiav! Ib lub peev xwm ntawm dej qab zib nrog koob tshuaj 350 ml yog sib npaug rau 3 qe. Yog tias koj tab tom siv dej qab zib, hla cov roj kom lub ncuav qab zib tsis dhau los ua kua ntau dhau.
Xaiv cov dej qab zib uas zoo tshaj nrog koj cov ncuav mog qab zib. Piv txwv li, koj tuaj yeem ua ke vanilla-flavored instant ncuav mog qab zib hmoov nrog txiv kab ntxwv-flavored dej qab zib kom ua txiv kab ntxwv-flavored ncuav. Yog tias koj xav tau, koj kuj tseem tuaj yeem sib tov qhiav qhob noom nrog cov hmoov ncuav mog qab zib sai sai, lossis sib tov qhob noom xim kasfes flavored instant ncuav mog qab zib nrog cov hauv paus npias rau chocolate thiab hauv paus npias ncuav
Kauj Ruam 8. Siv cov av flax thiab chia noob ntxiv rau qhov tsw qab rau koj lub ncuav mog qab zib
Ua ntej, mash lossis zom ob qho tib si siv lub cuab yeej los zom cov txuj lom lossis taum kas fes kom txog thaum lawv tau du zoo nkauj. Tom qab ntawd, sib tov hauv 1 tbsp. flaxseed hmoov los yog 1 tsp. chia noob hmoov nrog 3 tbsp. dej los hloov 1 lub qe. Cia sawv ntsug daws rau 30 feeb kom txog thaum kev ntxhib los mos thickens thiab zoo li jelly.
- Txij li flaxseeds muaj cov khoom qab zib, sim siv lawv hauv ntau yam zaub mov txawv uas tsim nyog.
- Chia noob tuaj yeem ua kom zoo nkauj xim ntawm lub ncuav mog qab zib uas koj ua.
- Yog tias qe tseem xav tau ua tus tsim tawm, ntxiv 1/4 tsp. ci hmoov
Kauj Ruam 9. Siv cov gelatin ua cov ntawv nplaum hauv cov khoom qab zib thiab ncuav muffin
Txij li thaum gelatin yuav tsis hloov pauv saj ntawm cov ncuav thiab ncuav qab zib, koj tuaj yeem siv sib xyaw ntawm 1 tbsp. gelatin thiab 3 tbsp. dej sov los hloov 1 lub qe.
Nco ntsoov, gelatin tsis haum rau noj los ntawm vegans. Rau cov ntawm koj uas yog vegan, siv cov hmoov gelatin kom tau txais cov txiaj ntsig zoo ib yam
Kauj Ruam 10. Siv cov roj thiab dej sib tov yog tias koj tsis xav siv cov hmoov jelly
Tshwj xeeb, siv kev sib xyaw ntawm 2 tbsp roj thiab 1 tbsp. dej los hloov 1 lub qe. Ib qho ntxiv, 1 lub qe kuj tseem tuaj yeem hloov los ntawm 2 tbsp. kua, 2 tbsp. hmoov, thiab 1 tbsp. Dawb butter.
Txoj Kev 2 ntawm 2: Hloov Chaw Rau Qe hauv Chav Kawm Tseem Ceeb
Kauj Ruam 1. Siv lub qe muag tom khw muag zaub rau zaub mov txawv uas hu rau qe ntau
Saib rau cov khoom lag luam uas tsis muaj qe, tshwj xeeb tshaj yog txij li cov khoom lag luam sau tias "hloov chaw qe" hloov pauv "qe hloov pauv" tseem tuaj yeem muaj qe. Tom qab ntawd, koj tuaj yeem siv nws los ua zaub mov txawv uas xav tau qe ntau, xws li qe qe.
- Ener-G Egg Replacer yog cov khoom hloov pauv qe ntawm cov vegans. Sim yuav lawv ntawm cov khw muag khoom uas muag cov khoom sib txawv lossis khw muag khoom noj qab haus huv online lossis offline.
- Ua raws cov lus qhia rau kev siv teev nyob rau tom qab ntawm txhua qhov khoom ntim khoom. Feem ntau, koj tsuas yog xav tau sib xyaw cov khoom nrog dej thiab tom qab ntawd ntxiv nws ncaj qha rau hauv daim ntawv qhia.
- Zam cov khoom hloov pauv qe muag hauv khw raws li hom Egg Beaters thiab Better'n Egg. Ob leeg yog qhov hloov pauv qe uas tseem muaj qe!
Kauj Ruam 2. Siv tofu hauv ntau yam zaub mov txawv raws qe
Tofu yog qhov hloov pauv zoo tshaj plaws rau scrambled qe, quiche thiab custard. Txhawm rau siv nws, koj tsuas yog yuav tsum zom cov tofu kom txog thaum nws mos thiab tsis khov, tom qab ntawd sib tov nws rau hauv koj ua noj. Siv 60 grams ntawm taum paj los hloov 1 lub qe.
- Siv cov tofu silken lossis lwm hom tofu uas muag muag hauv kev ntxhib los mos. Tsis txhob siv tofu uas tuab hauv kev ntxhib los mos vim hom no nyuaj rau txheej txheem kom txog thaum muag muag.
- Nco ntsoov tias koj tsuas yog siv tofu uas tsis muaj ntsev lossis tsis muaj caij nyoog thiab tsis tau ua tiav.
- Txawm hais tias nws tsis nthuav dav li qe, tsawg kawg tofu tuaj yeem muab nws zoo sib xws.
Kauj Ruam 3. Siv cov qos yaj ywm mashed ua cov ntawv tuav hauv kev ua noj
Cov hmoov txhuv nplej siab mashed yog lub qe hloov pauv tau zoo hauv ntau yam tais diav xws li nqaij nyuj hauv av, sib xyaw zaub thiab nqaij nyuj hauv av, lossis hamburgers. Txhawm rau siv nws, koj tsuas yog xav tau ntxiv 30 grams ntawm cov qos yaj ywm mashed los hloov 1 lub qe.
Koj tuaj yeem ua koj tus kheej cov qos yaj ywm mashed lossis siv ntau yam khoom noj sai sai mashed
Kauj Ruam 4. Siv cov tofu muag muag ua cov emulsifier hauv ntau hom zaub mov vegan
Tofu muaj lecithin uas tuaj yeem ua haujlwm ua emulsifier hauv zaub mov. Hauv lwm lo lus, tofu tuaj yeem siv los ua tus neeg ua kom tuab thiab ruaj khov hauv ntau yam zaub mov txawv vegan uas xav tau kev siv mayonnaise, kua ntses, thiab ntses hollandaise. Txawm li cas los xij, nco ntsoov tias koj tsuas yog siv tofu uas muag muag, tsis nyiam, tsis ntom, tsis muaj caij nyoog, thiab tsis ci.
60 grams tofu puree yog sib npaug rau 1 qe
Kauj Ruam 5. Siv turmeric los txhim kho xim ntawm cov zaub mov tsis muaj qe
Yog tias koj xav khaws koj cov vegan scrambled qe daj daj, sim ntxiv cov qej. Ntxiv rau kev ua kom zoo nkauj cov xim ntawm cov zaub mov, turmeric kuj tseem tuaj yeem ua rau cov zaub mov saj me ntsis ntxiv ntsim thiab qaub.
- Tsuas yog siv cov kua txiv hmab txiv ntoo los tig taum paj lossis lwm lub qe hloov xim daj daj!
- Nco ntsoov tias cov kua txiv hmab txiv ntoo sib tov sib xyaw kom nws tsis khov thiab cuam tshuam qhov saj ntawm cov tais.
Lub tswv yim
- Kev sim nrog siv ntau hom kev hloov qe hauv koj cov zaub mov nyiam kom pom qhov kev xaiv zoo tshaj plaws rau txhua daim ntawv qhia! Tsis txhob txhawj xeeb, tsis muaj txoj cai tshwj xeeb uas koj yuav tsum ua raws.
- Rau cov ntawm koj uas yog vegan, tsis txhob siv gelatin los hloov qe hauv kev ua noj.
