Thaum koj tsis xis nyob, tsuas yog qhov koj tuaj yeem xav txog yog yuav ua li cas thiaj zoo sai. Npaj tswv yim thiab muab tshuaj lossis zaub mov kom koj paub yuav ua dab tsi thaum muaj mob. Koj xav tau cov zaub mov muaj txiaj ntsig zoo, muab cov kua dej ua kom lub cev muaj zog, qee qhov kev kho mob lossis tshuaj ntsuab, thiab cov haujlwm los tiv thaiv kev nkees. Txawm hais tias koj raug mob lossis mob, kev paub saib xyuas koj tus kheej tuaj yeem pab koj rov qab sai dua.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Mob
Kauj Ruam 1. Ua kom koj tus kheej muaj dej txaus
Thaum koj muaj mob, koj yuav tsum haus dej ntau. Dej yog cov dej haus zoo tshaj plaws kom tsis txhob muaj dej ntau, tab sis koj tuaj yeem siv cov tshuaj yej kub thiab kua txiv.
- Ua kom lub cev muaj dej txaus yuav pab ua kom cov hnoos qeev tawm hauv qhov quav.
- Cov dej kub (xws li tshuaj yej) tuaj yeem pab daws qhov mob caj pas thiab teeb meem hauv qhov ntswg, xws li los ntswg, hnoos, thiab txham. Koj tuaj yeem ntxiv zib ntab los pab daws qhov mob caj pas.
- Cov dej haus ua kis las (sib xyaw ntawm ib feem haus dej ua kis las thiab ib feem dej) thiab cov tshuaj electrolyte tuaj yeem rov qab cov zaub mov tseem ceeb uas yuav ploj thaum koj hws, ntuav, lossis mob raws plab.
- Tsis txhob haus cawv, dej qab zib, thiab kas fes.
Kauj Ruam 2. Siv kev kho cua sov
Chav tuaj yeem pab daws qhov mob caj pas thiab txhaws qhov ntswg. Koj tuaj yeem siv cua txias los ntawm lub tshuab ua kom txias, lossis ua kom sov los ntawm da dej sov. Koj tseem tuaj yeem npaj lub tais dej kub, tom qab ntawd khob lub phuam hla koj lub taub hau thaum nqus cov pa tawm ntawm lub tais.
Kauj Ruam 3. Hniav nrog dej ntsev
Kev yaug koj lub caj pas nrog dej ntsev tuaj yeem pab daws qhov mob lossis khaus caj pas. Txhawm rau ua kom muaj txiaj ntsig brine daws, sib tov ib nrab ib teaspoon ntsev nrog 8 khob dej sov. Qhuav, yaug, thiab rov ua dua yog tias tsim nyog.
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Txoj kev no tsis ua haujlwm rau menyuam yaus hnub nyoog qis dua 5 xyoos. Feem ntau lawv tsis paub yuav yaug kom zoo li cas.
Ua Tau Zoo Kauj Ruam 3
Kauj Ruam 4. Khiav cov dej hla cov sinuses
Kev tsim cov hnoos qeev vim ua khaub thuas thiab ua xua tuaj yeem ua rau mob, thiab ua rau kis mob. Tshuab koj lub qhov ntswg tuaj yeem pab koj ib ntus, tab sis kev tso dej tawm hauv koj qhov ntswg tuaj yeem pab tshem tawm cov hmoov av, paj ntoos, thiab cov plaub tsiaj zoo nkauj, thiab pab txo qhov muaj feem kis tus kab mob.
- Kev nqus koj cov sinuses tuaj yeem pab txo cov tsos mob khaub thuas, yog li koj tuaj yeem tshem tawm qhov txhaws lossis qhov ntswg sai sai.
- Thaum tso cov sinuses, siv cov dej tsis huv lossis dej ntxhia. Kev daws teeb meem uas tsis muaj menyuam tuaj yeem muas tau ntawm cov khw muag tshuaj. Yog tias koj tsis pom nws, ua kom dej huv los ntawm kev rhaub nws li 5 feeb thiab cia nws txias.
- Muaj ntau yam khoom muaj rau ntws cov sinuses. Tsis txhob tso koj cov sinuses yog tias koj muaj qhov ntswg los ntswg, ua npaws, lossis mob taub hau. Tham nrog koj tus kws kho mob kom pom tias cov kua dej hauv qhov ntswg tuaj yeem pab koj qhov teeb meem kev noj qab haus huv.
- Yog tias koj tsis nyiam ntws koj cov qhov txhab, sim siv cov tshuaj tsuag tom khw muag khoom (ntsev tov). Cov khoom no tsuas yog txau rau hauv lub qhov ntswg kom txo qhov khaus thiab daws qhov ntswg qhov ntswg.
Kauj Ruam 5. Noj tshuaj
Koj tuaj yeem siv cov tshuaj tom khw los pab daws qhov mob khaub thuas lossis mob khaub thuas, thiab kom tau pw tsaug zog zoo. Txawm li cas los xij, menyuam yaus hnub nyoog qis dua 6 xyoos yuav tsum tsis txhob siv tshuaj tom khw lossis khaub thuas, tshwj tsis yog tus kws kho mob hais qhia.
- Antihistamines pab txo qis lub cev cov lus teb rau kev ua xua thiab tuaj yeem daws cov dej ntws thiab txhaws ntswg. Feem ntau siv cov tshuaj antihistamines suav nrog cetrizine (Zyrtec), loratadine (Claritin), thiab fexofenadine (Allegra).
- Cov tshuaj hnoos tuaj yeem tau txais hauv daim ntawv tshuaj tiv thaiv kab mob (tiv thaiv lub cev yaum kom hnoos) thiab cov tshuaj hnoos qeev (nce kev tsim thiab tso zis ntawm cov hnoos qeev). Feem ntau siv tshuaj tua kab mob yog dextromethorphan (Robitussin hnoos, Triaminic Mob khaub thuas thiab hnoos), thaum siv feem ntau siv tshuaj tiv thaiv kab mob yog guaifenesin (Mucinex, Robitussin Chest Congestion).
- Decongestants tuaj yeem pab txo qis thiab qhib qhov ntswg. Cov tshuaj no feem ntau ua ke nrog tshuaj antihistamine, tiv thaiv hnoos, lossis txo qhov mob, thiab tuaj yeem pom hauv cov tshuaj xws li Sudafed thiab Afrin.
- Kev daws qhov mob thiab ua kom kub taub hau tuaj yeem pab kho mob lub cev, ua npaws, thiab mob taub hau. Feem ntau siv cov tshuaj kho mob suav nrog tshuaj aspirin, ibuprofen, thiab acetaminophen. Nco ntsoov, cov hluas thiab cov menyuam yuav tsum tsis txhob noj tshuaj aspirin vim tias cov tshuaj no cuam tshuam nrog mob hnyav thiab tuag taus, uas yog Reye's syndrome.
Kauj Ruam 6. Noj tshuaj ntxiv
Kev tshawb fawb qhia pom cov txiaj ntsig tsis sib xws hais txog kev ua haujlwm zoo ntawm cov tshuaj vitamin rau kho mob khaub thuas thiab mob nkeeg. Qee tus kws tshaj lij qhia txog vitamin C thiab zinc kom ntxiv dag zog rau lub cev tiv thaiv kab mob. Txawm li cas los xij, qee qhov kev tshawb fawb pom tias cov vitamin C yuav tsum tau siv tas li (tsis yog thaum pib muaj kab mob sib kis) txhawm rau txhim kho kev tiv thaiv kab mob kom zoo. Kev siv cov tshuaj zinc ntxiv yuav tsum tau muab kev saib xyuas tshwj xeeb vim tias noj ntau dua 50 mg ib hnub rau lub sijhawm ntev tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.
Kauj Ruam 7. Sim siv tshuaj ntsuab
Ntau qhov kev tshawb fawb tau tshaj tawm tias qee yam tshuaj ntsuab tuaj yeem txo cov tsos mob ntawm mob khaub thuas thiab mob, txawm hais tias cov khoom tsis tau raug kuaj los ntawm cov koom haum tswj hwm xws li FDA (Asmeskas cov koom haum zaub mov thiab tshuaj). Ib qho ntxiv, qee cov tshuaj ntsuab tuaj yeem ua rau muaj kev phom sij, tshwj xeeb tshaj yog thaum noj nrog lwm cov tshuaj lossis tshuaj ntxiv (paub tias yog tshuaj-tshuaj sib cuam tshuam). Yog li, yog tias koj xav sim tshuaj ntsuab kho mob, ua ntej nrog koj tus kws kho mob tham txog yam tshuaj ntsuab twg koj tuaj yeem sim thiab siv npaum li cas. Qee cov tshuaj ntsuab uas nquag siv suav nrog:
- Elderberry - Siv los daws qhov ntswg txhaws thiab txhawb lub cev kom hws.
- Eucalyptus - Pab daws cov tsos mob khaub thuas thiab hnoos. Feem ntau muag nyob rau hauv daim ntawv ntawm hnoos syrup thiab lozenge (lozenges).
- Min (peppermint) - daws cov tsos mob ntawm qhov ntswg thiab daws qhov mob plab. Cov menyuam mos yuav tsum tsis txhob siv min.
Kauj Ruam 8. Paub lub sijhawm kom mus cuag kws kho mob
Feem ntau ntawm kev mob khaub thuas thiab kab mob yuav nyob ntev li ob peb hnub, thiab feem ntau tsis xav tau kev kho mob. Txawm li cas los xij, muaj qee yam mob hnyav uas xav tau kws kho mob kuaj thiab kho. Qee cov kab mob uas feem ntau xav tau kev kho mob suav nrog:
- Mob ntsws (ua pa ntawm cov hlab cua) - Ua rau hnoos heev thiab hnoos heev (feem ntau yog daj lossis ntsuab). Cov tsos mob no tseem tuaj yeem ua rau kub taub hau, mob hauv siab, lossis ua pa nyuaj. Xoo hluav taws xob feem ntau tuaj yeem txiav txim siab seb koj puas muaj mob ntsws lossis tsis yog.
- Mob ntsws (mob ntsws) - Cov mob no tseem muaj qhov hnoos hnyav, tso zis tawm, thiab ua pa nyuaj. Kev mob ntsws feem ntau tshwm sim vim yog kis kab mob uas tshwm sim thaum tus neeg mob ua npaws. Ib yam li mob ntsws, koj tuaj yeem xoo hluav taws xob txhawm rau kuaj mob ntsws. Cov tsos mob ntawm mob ntsws kuj suav nrog ua pa luv thiab mob hauv siab.
Txoj Kev 2 ntawm 3: Rov qab los ntawm Kev raug mob
Kauj Ruam 1. Siv NSAIDs (cov tshuaj tsis-steroidal anti-inflammatory)
Cov tshuaj anti-inflammatory nonsteroidal no tuaj yeem txo qhov mob thiab txo qhov mob. NSAIDs tuaj yeem tau txais nrog daim ntawv yuav tshuaj lossis tsis muaj kws kho mob daim ntawv xaj. Nco ntsoov qhia koj tus kws kho mob tias koj tab tom noj NSAIDs. Kev siv NSAID yog cuam tshuam nrog kev pheej hmoo ntawm lub plawv tsis ua haujlwm, mob plawv nres, thiab mob hlab ntsha tawg. Qee hom NSAIDs uas nquag siv suav nrog:
- Tshuaj aspirin (yuav tsum tsis txhob siv los ntawm cov hluas thiab menyuam yaus)
- Ibuprofen
- Celecoxib
- Diclofenac
- Naproxen
Kauj Ruam 2. Siv dej khov rau qhov raug mob
Kev kho dej khov yog kev kho mob ib txwm vim tias txias tuaj yeem txo qhov mob, o, thiab o. Tsis txhob siv dej khov ncaj qha rau ntawm daim tawv nqaij. Koj tuaj yeem qhwv lub voos xwmfab khov nab kuab hauv phuam huv, lossis siv khov khov.
- Muab cov dej khov lossis dej khov (lub ntim ntim nrog cov txias txias) tso rau tsawg dua 20 feeb, tom qab ntawd tshem cov dej khov mus rau lwm 20 feeb ua ntej ua kom rov zoo dua.
- Rov ua dua raws li xav tau txhua hnub. Nres qhov kev kho no yog tias thaj chaw raug mob ua rau loog lossis mob thaum siv dej khov.
- Kev kho dej khov yog qhov ua tau zoo tshaj plaws yog tias siv tsis dhau 48 teev ntawm qhov raug mob, tab sis koj tuaj yeem ua txuas ntxiv mus kom ntev li qhov o thiab mob tsis ploj mus.
Kauj Ruam 3. Siv kev kho cua sov
Kev kho khaub thuas zoo tshaj plaws hauv thawj 2 hnub tom qab raug mob vim nws tuaj yeem txo qhov o thiab o. Thaum qhov o txo qis, cov kws tshaj lij pom zoo hloov mus rau kev kho cua sov. Kev thov cua sov rau thaj chaw raug mob yuav ua rau cov ntshav ntws ntau ntxiv kom nws tuaj yeem pab kho qhov raug mob. Tshav kub kuj tuaj yeem ua kom nruj thiab mob nqaij thiab pob qij txha.
- Raws li nrog kev kho dej khov, feem ntau cov kws tshaj lij pom zoo siv txoj kev kho mob li 20 feeb, tom qab ntawd tshem nws li 20 feeb ua ntej siv nws dua.
- Ua da dej sov los yog da dej kom pab so qhov chaw raug mob.
- Siv cov cua sov los yog cua sov los kho qhov raug mob uas siv "cua sov" qhuav. Koj tuaj yeem yuav cov khoom siv no ntawm lub khw muag tshuaj lossis chaw muag tshuaj.
- Tsis txhob tsaug zog lossis pw nrog lub ncoo cua sov lossis qhwv cua sov. Qhov kev ua no tuaj yeem ua rau mob hnyav yog ua tiav ntev. Tshem tawm cov cua sov yog tias koj xav tias tsis sov, thiab tsis txhob siv kev kho cua sov rau menyuam yaus yam tsis muaj kev saib xyuas.
- Zam kev siv tshuaj kho mob yog tias koj muaj qhov txhab qhib lossis tsis zoo.
Kauj Ruam 4. Siv kev kho kom nruj
Compression tuaj yeem pab txo lossis txwv qhov o uas yuav tshwm sim tom qab raug mob. Txoj kev no tseem tuaj yeem muab kev txhawb nqa, yog tias kev raug mob tshwm sim hauv ib feem ntawm lub cev uas xav tau ntau yam ntawm cov lus tsa suab. Feem ntau siv cov kev kho kom nruj xws li cov ntaub qhwv cov ntaub qhwv thiab cov kws qhia kab xev (ib hom kev sib tsoo rau kev tawm dag zog).
Tsis txhob qhwv / khi txoj hlua nruj dhau. Qhov no tuaj yeem txaus ntshai rau koj vim nws yuav cuam tshuam nrog cov ntshav ntws
Kauj Ruam 5. Nqa thaj tsam raug mob
Ua kom thaj chaw raug mob siab dua me ntsis tuaj yeem txo qhov o vim cov ntshav ntws mus rau thaj chaw yuav raug txwv. Txoj kev nqa no tuaj yeem siv ua ke nrog dej khov thiab kho qhov muag.
- Tsis txhob nqa thaj tsam raug mob siab dhau. Qhov zoo tshaj, thaj chaw raug mob yuav tsum tau tsa me ntsis siab dua li txoj haujlwm ntawm lub plawv. Yog tias qhov no ua tsis tau, ua kom lub cev raug mob ib yam mus rau hauv pem teb, tsis nyob hauv txoj haujlwm nqes.
- Kev nce qib yog theem kawg hauv kev kho RICE, uas tau pom zoo rau kev kho mob feem ntau. RICE sawv rau So (so), Dej khov (siv dej khov), Compression (compression), thiab Elevation (nce).
Txoj Kev 3 ntawm 3: So Lub Cev Kom Zoo
Kauj Ruam 1. Cia qhov raug mob kho nws tus kheej
Thaum koj raug mob, so yog ib yam zoo tshaj plaws uas koj tuaj yeem ua tau. Sim zam txhua yam haujlwm uas xav kom koj siv lub cev lub cev raug mob lossis ua rau lub cev muaj zog.
Cov sijhawm so yuav txawv, tab sis feem ntau koj yuav tsum so thaj chaw raug mob tsawg kawg ib hnub lossis ob hnub ua ntej sim thov lossis ntxiv qhov hnyav rau thaj chaw
Kauj Ruam 2. So los ntawm kev pw saum txaj (so hauv txaj) los kho tus kab mob
Kev so hauv txaj yog ib txoj hauv kev zoo tshaj los kho tus mob khaub thuas lossis mob khaub thuas. Nws pab kho lub cev ntawm qib molecular nrog rau kev ua haujlwm loj, thiab yuav tsum yog ib feem tseem ceeb ntawm kev rov ua haujlwm tom qab muaj mob.
Kauj Ruam 3. Nco ntsoov tias koj tau pw txaus
Cov neeg laus feem ntau xav tau 7-9 teev pw txhua hmo, tab sis yog tias koj rov zoo los ntawm kev raug mob lossis mob, koj yuav xav pw ntau dua. Hnub nyoog kuj cuam tshuam txog kev pw tsaug zog uas ib tus neeg xav tau.
- Cov menyuam mos hnub nyoog qis dua 4 hlis xav tau 14-17 teev pw txhua hmo.
- Cov menyuam mos (hnub nyoog 4-11 hlis) xav tau 12-15 teev pw txhua hmo.
- Cov me nyuam me (1-2 xyoos) xav tau 11-14 teev pw txhua hmo.
- Cov menyuam kawm preschool (hnub nyoog 3-5 xyoos) xav tau 10-13 teev ntawm kev pw txhua hmo.
- Cov menyuam hnub nyoog 6-13 xyoos xav tau 9-11 teev pw txhua hmo.
- Cov hluas hnub nyoog 14-17 xyoo xav tau 8-10 teev pw txhua hmo.
- Cov neeg laus (hnub nyoog 18-64 xyoos) xav tau 7-9 teev pw txhua hmo.
- Cov neeg laus (hnub nyoog 65 xyoos lossis tshaj saud) xav tau 7-8 teev pw txhua hmo.
Kauj Ruam 4. Tau pw tsaug zog zoo
Yog tias koj mob, raug mob, lossis mob los ntawm kev qaug zog, koj yuav xav tau pw hmo ntuj zoo dua. Ntxiv rau kom tau pw txaus thaum hmo ntuj, koj yuav tsum pw kom zoo. Luckily, muaj cov kauj ruam uas koj tuaj yeem ua los pab koj kom pw tsaug zog zoo.
- Tsis txhob ncua sijhawm. Sim mus pw tib lub sijhawm txhua hmo, thiab yog tias koj tsis tuaj yeem tsaug zog tom qab 15 feeb, sawv thiab ua qee yam so kom txog thaum koj tsaug zog. Mus pw tsis tu ncua raws sijhawm raws li koj tuaj yeem pw tau zoo txhua hmo.
- Tsis txhob haus caffeine, cawv, thiab nicotine. Nicotine thiab caffeine yog cov tshuaj uas siv sijhawm teev kom hnav tag. Thiab thaum cawv tuaj yeem ua rau koj tsaug zog thaum xub thawj, nws ua rau cuam tshuam kev pw tsaug zog txhua hmo.
- Ua kom chav txias, nyob ntsiag to, thiab tsaus ntuj. Siv daim ntaub tuab los yog tsaus nti kom lub teeb tawm sab nraum lub qhov rais tsis nkag mus rau hauv chav. Sim hnav lub pob ntseg lossis tig lub suab nrov dawb (lub suab qis "suab nrov") kom koj tuaj yeem tsaug zog txawm tias muaj suab nrov sab nraud.
- Tswj kev ntxhov siab. Tsis txhob xav txog txhua yam ua thaum sawv ntxov. Tsuas yog sau nws tag nrho thiab cia koj tus kheej tawm ntawm txhua qhov teeb meem hmo ntawd. Koj tseem tuaj yeem xyaum ua cov txheej txheem so kom txaus, xws li yoga, taicis, thiab kev xav, los pab tswj kev ntxhov siab yog li koj tuaj yeem so ua ntej pw.
Ceeb toom
- Ua raws cov lus qhia sau rau ntawm pob tshuaj, thiab ua raws cov lus qhia los ntawm koj tus kws kho mob lossis kws muag tshuaj.
- Mus ntsib kws kho mob yog tias qhov mob tsis ploj mus. Tej zaum yuav muaj lwm yam teeb meem kev noj qab haus huv uas ua rau koj mob ntau zaus lossis nkees.
