Cov tshuaj pleev plaub hau yog ib txoj hauv kev tshem tawm cov plaub hau nrov vim tias lawv siv tau yooj yim, tuaj yeem tshem tawm cov plaub hau nyob hauv thaj chaw nyuaj-mus txog nrog cov plaub hau, thiab nyob ntev dua li shaving. Cov kua nplaum tshem tawm cov plaub hau muaj cov tshuaj ua lub hauv paus tseem ceeb los tso koj cov plaub hau, thiab hmoov tsis zoo cov tshuaj no tseem tuaj yeem ua rau tawv nqaij thiab ua rau pob (ua rau tawv nqaij o). Nyeem ntawv txuas ntxiv txhawm rau nrhiav seb yuav ua dab tsi yog tias koj cov tawv nqaij ua rau tawv nqaij tshem tawm cov plaub hau thiab yuav ua li cas tiv thaiv kev tawm pob tawm tom ntej.
Kauj ruam
Ntu 1 ntawm 3: Kho Tus Mob Khaus Tam Sim No
Kauj Ruam 1. So cov kua nplaum tawm ntawm daim tawv nqaij sai li sai tau thaum koj pom qhov tshwm sim
Kev hnov me ntsis me ntsis yog ib txwm, tab sis yog tias koj cov tawv nqaij pib zoo li nws kub hnyiab, tshem tawm cov tshuaj nplaum ntawm koj cov tawv nqaij tam sim ntawd. Qee cov tuam txhab suav nrog spatula los pab so cov nplaum; siv spatula lossis daim ntaub mos muag los so cov nplaum tawm ntawm koj cov tawv nqaij.
Tsis txhob txhuam daim tawv nqaij lossis siv cov khoom ntxhib, txhuam (xws li loofah lossis hnab looj tes exfoliating) kom tshem tawm cov qab zib. Koj tsis xav kom koj cov tawv nqaij ua rau tawv nqaij lossis ua rau khaus ntxiv
Kauj Ruam 2. So daim tawv nqaij nrog dej txias rau 10 feeb
Tej zaum koj yuav tsum tau sawv hauv chav da dej kom ua li no kom cov dej tuaj yeem ntws tsis tu ncua ntawm qhov ua pob. Nco ntsoov tias koj yaug tawm cov tshuaj nplaum uas tseem tuaj yeem nyob ntawm koj lub cev, suav nrog lwm cov qab zib.
- Tsis txhob siv xab npum, xab npum kua, lossis lwm yam khoom los ntxuav cov cheeb tsam no ntawm daim tawv nqaij thaum yaug koj lub cev.
- Maj mam txhuam koj cov tawv nqaij tom qab yaug nws tawm.
Kauj Ruam 3. Nrhiav kev pab thaum muaj xwm ceev yog tias koj hnov kiv taub hau, kub hnyiab heev, hnov me ntsis, lossis muaj qhov qhib lossis qhov chaw puv ib ncig ntawm koj cov hauv paus plaub hau
Koj cov tawv nqaij yuav raug hlawv vim yog tshuaj lom thiab xav tau kev kho mob.
Yog tias pob tawm ntawm koj lub ntsej muag, nyob ib ncig ntawm koj lub qhov muag lossis ntawm koj qhov chaw mos, hu rau koj tus kws kho mob kom pab
Ntu 2 ntawm 3: Soothes Rash
Kauj Ruam 1. Siv cov tshuaj nplaum ua kom tawv nqaij ntawm pob
Cov tshuaj pleev kom ntub dej yuav muaj dej feem ntau, thiab nrog siv rov ua dua, tuaj yeem tshem cov roj ntuj los ntawm koj cov tawv nqaij, ua rau muaj kev khaus ntxiv. Saib rau cov tshuaj pleev los yog tshuaj pleev uas tsis muaj daim ntawv lo lossis cov tshuaj pleev thiab muaj cov roj ntuj.
- Aloe vera tseem tuaj yeem so thiab ua kom tawv nqaij cuam tshuam los ntawm pob. Koj tuaj yeem siv aloe vera gel lossis aloe vera cog nws tus kheej.
- Xyuas kom cov khoom tsis muaj ntxhiab tsw, vim tias cov khoom xyaw ntxiv hauv cov khoom tuaj yeem ua rau khaus khaus.
Kauj Ruam 2. Siv cov tshuaj hydrocortisone los txo qhov mob, liab thiab khaus
Hydrocortisone yog corticosteroid maj mam thiab tuaj yeem ua rau koj xis nyob thaum koj cov pob khaus zoo. Hydrocortisone yuav tsum tsuas yog siv rau lub sijhawm luv luv tshwj tsis yog koj tus kws kho mob pom zoo siv sijhawm ntev.
- Tsis txhob siv cov tshuaj nplaum yog tias koj ntsib kev khaus ntxiv, liab liab lossis tawg tawm qhov twg koj siv hydrocortisone.
- Tso daim ntaub paj rwb ntub rau ntawm thaj chaw hydrocortisone tuaj yeem pab cov nplaum nqus rau hauv koj cov tawv nqaij sai dua.
Kauj Ruam 3. Siv tshuaj antihistamine (tshuaj tsis haum tshuaj) los tswj qhov khaus
Koj tuaj yeem yuav cov tshuaj antihistamines nyob tom khw nrog cov qauv uas ua rau koj tsaug zog thiab tsis ua rau tsaug zog. Koj lub cev yuav tsim cov tshuaj histamine los tiv thaiv koj los ntawm kev kis kab mob, tab sis qhov no tseem tuaj yeem ua rau khaus (qhov no kuj yog qhov ua rau koj lub qhov ntswg khiav thaum koj muaj kev tsis haum tshuaj). Antihistamines yuav tshem tawm cov kev mob tshwm sim los ntawm histamine, yog li koj tsis muaj khaus.
- Yog tias qhov khaus ua rau koj tsaug zog thaum hmo ntuj, sim ua kom tsaug zog antihistamine (nws tej zaum yuav tsis hais tias ntawm daim ntawv lo, tab sis nws yuav tsis hais "tsis tsaug zog" ntawm pob).
- Vim tias cov tshuaj antihistamines tuaj yeem ua rau koj nkees nkees (qee zaum cov tshuaj antihistamines tsis tsaug zog tuaj yeem muaj cov kev mob tshwm sim no), tsis txhob siv lawv ua ntej tsav tsheb lossis ua ib yam dab tsi uas xav kom koj ceeb toom heev.
Kauj Ruam 4. Mus ntsib kws kho mob yog tias pob khaus tsis ploj tom qab ob peb hnub lossis yog tias pob liab liab tsis teb rau tshuaj
Yog tias koj pib ntsib lwm cov kev mob tshwm sim, xws li khaus lossis kub cev, lossis yog tias koj cov tsos mob hnyav dua, hu rau koj tus kws kho mob tam sim.
Ntu 3 ntawm 3: Tiv thaiv kom tsis txhob khaus khaus
Kauj Ruam 1. Tsis txhob kov lossis khawb qhov cuam tshuam
Qhov no tuaj yeem ua rau tawv nqaij puas tsuaj thiab ua rau khaus ntxiv thiab kis mob ntxiv. Thiab tseem yuav muaj cov tshuaj pleev rau hauv qab koj cov rau tes.
- Hnav khaub ncaws xoob uas yuav tsis txhuam lossis tsim cov hlwv thiab tuaj yeem ua rau kub hnyiab.
- Thaum siv daim ntaub los ntxuav Nair, tsis txhob so lossis rub nws hnyav dhau, thiab sim tsis txhob so ib puag ncig ntawm daim tawv nqaij ntau zaus.
Kauj Ruam 2. Tsis txhob muab xab npum rau ntawm qhov pob thaum koj da dej
Qhov no tsuas yog ua rau pob khaus tuaj xwb.
Kauj Ruam 3. Tsis txhob chais lossis rov qab siv cov tshuaj nplaum hauv 72 teev tom qab siv cov tshuaj tua kab
Koj yuav tsum tos 24 teev ua ntej thov deodorant, naj hoom, lossis pleev xim rau qhov tsaus ntuj rau thaj chaw uas tau siv cov tshuaj pleev ua kom tsis zoo. Cov khoom no tuaj yeem ua rau pob khaus lossis ua rau muaj tshuaj lom.
Tos 24 teev ua ntej ua luam dej lossis sunbathing
Kauj Ruam 4. Siv ntaub so me nyuam es tsis txhob siv ntaub so quav
Xaiv rau cov ntaub so mos mos uas tsis muaj cov ntxhiab tsw uas muaj aloe vera hloov daim ntawv tso quav yog tias pob tawm ntawm koj thaj chaw bikini.
Lwm yam tsab xov xwm
- Yuav Ua Li Cas Tshem Tawm Tsiaj (rau Cov Ntxhais)
- Yuav ua li cas kho lub ntsej muag tom tsev
- Yuav Ua Li Cas Lub Ntsej Muag Egg
- Yuav ua li cas thiaj kho tau cua sov
