Koj puas tau hnov mob ntawm koj tus nplaig? Feem ntau, mob ntawm tus nplaig zoo li tus kab mob txhab uas dawb, txho, lossis daj. Txawm hais tias muaj peev xwm ua rau khaus khaus, feem ntau qhov teeb meem tsis hnyav thiab tuaj yeem kho nws tus kheej tom qab 1-2 lub lis piam ntawm kev kho mob hauv tsev. Qee qhov ua rau mob ntawm tus nplaig kom saib xyuas yog cov yam ntxwv ntawm caj ces, tus cwj pwm coj tus cwj pwm, kev ntxhov siab, qee yam khoom tsis haum, tsis muaj vitamin lossis tsis txaus, thiab qee zaum tsawg heev, mob qog noj ntshav hauv qhov ncauj. Los ntawm kev tswj hwm qhov ua rau lub qhov txhab thiab paub lub sijhawm zoo los kho kev kho mob, qhov tseeb qhov txheej txheem rov zoo tuaj yeem tshwm sim sai thiab sai!
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Tawm Qhov Mob thiab Tsis Zoo Nyob Hauv Tsev
Kauj Ruam 1. Siv txhuam txhuam mos
Hloov tus txhuam hniav nrog ntxhib lossis txhuam txhuam nruab nrab nrog txhuam txhuam mos heev. Yog tias tsim nyog, nrhiav tus txhuam hniav uas sau nrog cov lus piav qhia ntawd. Nco ntsoov, ntxhib los txhuam tawv tuaj yeem txhuam koj tus nplaig thiab ua rau khaus lossis ua rau nws mob.
Kauj Ruam 2. Siv tshuaj txhuam hniav uas tsis muaj sodium lauryl sulfate (SLS)
SLS yog tus neeg sawv cev ua npuas ncauj muaj nyob hauv ntau hom tshuaj txhuam hniav thiab muaj qhov pheej hmoo ua rau muaj qhov txhab ntawm tus nplaig, ob leeg thawj zaug thiab zaum thib ob. Yog li ntawd, nug koj tus kws kho hniav kom pab qhia tshuaj txhuam hniav zoo uas tsis pub dawb los ntawm SLS.
Kauj Ruam 3. Sim siv cov tshuaj yaug qhov ncauj uas muaj cov tshuaj tua kab mob los kho qhov txhab kom zoo thiab tiv thaiv kev kis kab mob
Tham nrog qhov ua tau ntawm kev siv tshuaj yaug qhov ncauj nrog koj tus kws kho mob thiab nug tus kws kho mob kom sau ntawv rau nws, yog tias tso cai. Feem ntau, cov khoom no muaj chlorhexidine, muaj zog tiv thaiv kab mob zoo heev, uas tuaj yeem pab kho qhov txhab txawm tias muaj kev pheej hmoo ua rau cov hniav nyob ib ntus.
- Cov menyuam yaus hnub nyoog qis dua 2 xyoos yuav tsum tsis txhob siv tshuaj yaug qhov ncauj uas muaj chlorhexidine.
- Cov tshuaj yaug qhov ncauj yuav tsum tau ua raws li kws kho mob hais, thiab cov khoom lag luam feem ntau yuav tsum tsis txhob noj ntau dua 7 hnub ua ke.
Kauj Ruam 4. Noj cov zaub mov mos, lub teeb me ntsis thaum tos kom lub qhov txhab zoo
Rau lub sijhawm tam sim no, zam cov khoom noj uas nyuaj dhau, xws li khoom qab zib lossis cov khoom qab zib nyuaj, nrog rau cov zaub mov uas muaj zog heev hauv saj, xws li qaub lossis ntsim khoom noj txom ncauj. Txhua yam uas tuaj yeem ua rau mob ntxiv thiab ua rau cov txheej txheem kho qhov txhab qeeb. Tsis txhob haus cov dej uas kub dhau thiab nquag hlawv lub qhov ncauj, thiab haus cov dej txias heev uas siv cov quav. Ib qho ntxiv, tsis txhob tham nrog thaum zom kom koj tus nplaig tsis raug thiab lub qhov txhab ntawm nws nto tau ua rau khaus.
Kauj Ruam 5. Txo qhov mob los ntawm kev siv tshuaj pleev tshuaj pleev
Thov pea-qhov loj me ntawm cov tshuaj pleev rau thaj tsam raug mob txog 4 zaug hauv ib hnub kom txo qhov mob. Tsis txhob txhuam koj cov hniav nrog tshuaj txhuam hniav lossis haus cov kua qaub tsawg kawg ib teev tom qab siv cov gel.
Gels kom loog lub paj hlwb hauv lub qhov ncauj tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj tom khw muag tshuaj. Feem ntau, cov khoom muag muaj benzocaine lossis lidocaine
Kauj Ruam 6. Hniav nrog dej ntsev los yog ci dej qab zib kom ceev qhov txhab zoo
Dissolve 1 tsp. ntsev los yog ci dej qab zib hauv 120 ml dej sov. Tom qab ntawd, yaug qhov ncauj nrog tshuaj ob zaug ib hnub kom txo qhov mob ntawm qhov txhab thiab ua kom sai sai.
Kauj Ruam 7. Muab mis nyuj magnesia tso rau ntawm qhov txhab kom txo tau qhov tsis xis nyob
Qhov ua kom yuam kev, tsuas yog ntsaws qhov taub ntawm paj rwb mus rau hauv cov kua mis ntawm magnesia daws, tom qab ntawd nplawm nws ntawm thaj tsam ntawm tus nplaig raug mob. Rov ua cov txheej txheem txog li peb zaug hauv ib hnub los daws qhov mob thiab tsis xis nyob.
Kauj Ruam 8. Muab tus nplaig nplawm nrog dej khov kom txo qhov mob uas tshwm tuaj
Thov ib lub voos khov thiab cia cov dej khov yaj ntawm nws tus kheej ntawm thaj chaw raug mob kom daws qhov mob uas tshwm sim. Txawm li cas los xij, vim qee tus neeg nkag siab rau qhov txias txias thiab ua rau muaj kev pheej hmoo ntawm kev mob ntau ntxiv tom qab siv txoj hauv kev no, xub txheeb xyuas tus yam ntxwv ntawm koj lub cev. Yog tias koj xis nyob, siv txoj hauv kev no ntau li ntau tau kom ua tiav qhov txiaj ntsig.
Kauj Ruam 9. Noj tshuaj ntxiv txhawm rau tiv thaiv qhov txhab tshiab los ntawm kev tsim
Ntau hom vitamins tuaj yeem pab tiv thaiv kev tsim cov kab mob hauv lub qhov ncauj. Yog li ntawd, yog tias qhov txhab ntawm tus nplaig rov tshwm tuaj, sim noj cov vitamins B, vitamins complex B, vitamin C, lossis lysine.
- Nco ntsoov koj ib txwm tshuaj nrog koj tus kws kho mob ua ntej noj cov vitamins tshiab lossis tshuaj noj, tshwj xeeb tshaj yog tias koj noj lwm yam tshuaj lossis tshuaj ntxiv.
- Tham nrog lub peev xwm ntawm cov vitamin tsis txaus raws li qhov ua rau ua rau mob ntawm tus nplaig. Qhov tseeb, qhov txhab ntawm tus nplaig kuj tuaj yeem tshwm sim los ntawm qhov tsis muaj vitamin B-12, zinc, folic acid, lossis hlau.
Txoj Kev 2 ntawm 3: Hais Txog Qhov Ua Rau Qhov Mob
Kauj Ruam 1. Ua lub neej tsis muaj luam yeeb
Sab laj txog kev txiav luam yeeb thiab haus luam yeeb hauv txhua daim ntawv. Cov khoom no muaj peev xwm ua rau tus nplaig ua rau tawv nqaij thiab ua rau muaj qhov txhab.
Kauj Ruam 2. Tsis txhob noj zaub mov thiab dej qab zib uas feem ntau ua rau pom qhov txhab ntawm tus nplaig
Tshwj xeeb, cov zaub mov thiab dej qab zib uas ntsim heev, qab ntsev, lossis kua qaub tuaj yeem ua rau muaj qhov txhab. Qee hom zaub mov tuaj yeem ua rau muaj qhov ua rau mob yog tias tus neeg noj lawv muaj qhov ua tsis tau zoo rau cov zaub mov no. Yog li, yog tias koj tus nplaig feem ntau mob, sim txo koj cov zaub mov hauv qab no:
- Chocolate
- Txiv pos nphuab
- Qe
- Kas fes
- Ceev
- Cheese
Kauj Ruam 3. Txwv kev haus cawv
Yog ua tau, tsis txhob haus dej ntau tshaj 3 zaug hauv ib hnub thiab 7 haus hauv ib lub lis piam. Ceev faj, haus cawv ntau dhau ua ke nrog kev haus luam yeeb tuaj yeem ua rau muaj kev pheej hmoo loj hlob ntawm cov nplaig los ntawm mob qog noj ntshav hauv qhov ncauj.
Kauj Ruam 4. Ua tib zoo xav kom txo koj txoj kev ntxhov siab
Sim ua tib zoo xav kom txo qis kev ntxhov siab hauv koj lub cev, tshwj xeeb tshaj yog vim cov kws kho mob feem ntau ntseeg tias kev ntxhov siab tuaj yeem ua rau mob ntawm tus nplaig. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau zaum hauv qhov chaw xis nyob hauv qhov chaw ntsiag to, tom qab ntawd sim tshem koj lub siab thiab tsom mus rau koj lub zog ua pa rau 5-15 feeb.
Yog tias ua tau, tshem koj lub sijhawm ntawm cov haujlwm tsis tseem ceeb rau lub sijhawm kom txo qis kev ntxhov siab thiab so koj lub cev thiab lub siab
Kauj Ruam 5. Nug koj tus kws kho hniav kom pab xyuas qhov xwm txheej ntawm cov cuab yeej kho hniav uas koj siv
Yog tias tsim nyog, nqa koj cov hniav zawv zawg, cov hniav cuav, lossis kab zauv tshem tawm mus rau tus kws kho mob kom ntseeg tau tias txhua tus tau raug txuas kom raug. Nco ntsoov, cov hniav cuav tsis raug, ua kom tiav tsis tiav, lossis cov cuab yeej kho hniav uas muaj qhov ntse tuaj yeem tuaj yeem ua rau mob ntawm tus nplaig thiab ua rau lub qhov ncauj ua rau khaus.
Tus kws kho hniav tuaj yeem hloov kho qhov tsim nyog thiab tshuaj xyuas qhov mob ntawm koj tus nplaig
Kauj Ruam 6. Saib xyuas cov tshuaj hormones hauv koj lub cev
Yog tias nyob rau lub sijhawm no koj tseem muaj lub sijhawm tsis tu ncua, sim tshuaj xyuas koj lub cev ntas txhua hli kom paub seb puas muaj kev sib raug zoo ntawm cov tsos mob thiab hloov pauv cov tshuaj hormones. Qhov tseeb, lub cev ntas lossis txawm tias lub cev ntas kuj tseem tuaj yeem ua rau muaj qhov txhab ntawm tus nplaig, koj paub, tshwj xeeb tshaj yog vim tias lub sijhawm ntawd lub cev tabtom tawm tsam los hloov cov tshuaj hormones uas tshwm sim.
Yog tias muaj cov tshuaj hormonal pib thab koj, sim tham nrog qhov muaj peev xwm noj tshuaj tiv thaiv menyuam yaus lossis siv tshuaj kho tshuaj los kho cov tsos mob no
Kauj Ruam 7. Caws nrog tej yam tshwm sim ntawm cov tshuaj
Tham nrog ib qho kev kho mob mus sij hawm ntev uas koj muaj uas tuaj yeem cuam tshuam rau koj lub qhov ncauj noj qab haus huv. Yeej, qee hom tshuaj tua kab mob, tshuaj tiv thaiv beta, thiab corticosteroids uas nqus los ntawm lub tshuab nqus pa tuaj yeem ua rau muaj qhov txhab ntawm tus nplaig.
- Cov neeg mob hawb pob, mob ntshav qab zib, thiab kev nyuaj siab muaj kev pheej hmoo siab dua ntawm cov kev mob tshwm sim tsis zoo vim tias lawv tau tshwm sim los ntawm cov tshuaj uas nrog cov kab mob no.
- Qee qhov kev phom sij tsis zoo tuaj yeem txo qis los ntawm kev hloov tus cwj pwm lossis tus cwj pwm, xws li yaug kom huv si tom qab nqus cov tshuaj corticosteroids los ntawm lub tshuab nqus pa. Ib qho ntxiv, cov kws kho mob kuj tseem tuaj yeem sau tshuaj los txo qis kev phiv tshuaj rau teeb meem kev noj qab haus huv mus sij hawm ntev.
- Rau cov ntawm koj uas muaj mob txhab lossis ua rau cov nqaij mos puas, tsis txhob noj cov tshuaj tsis-steroidal anti-inflammatory drugs (NSAIDs) xws li Tylenol lossis Advil, tshwj xeeb tshaj yog vim cov tshuaj no tuaj yeem ua rau muaj qhov txhab ntawm tus nplaig. Qhia cov kev txhawj xeeb no yog tias koj tau txais daim ntawv tshuaj rau NSAIDs los ntawm koj tus kws kho mob.
Txoj Kev 3 ntawm 3: Ua Kev Kho Mob
Kauj Ruam 1. Tham nrog kws kho mob yog tias lub qhov txhab tsis zoo tom qab 3 lub lis piam
Teem sijhawm nrog kws kho mob tam sim yog tias mob ntawm tus nplaig nyob ntev dua 3 lub lim tiam vim tias feem ntau, qhov txhab tau kis tus kab mob lossis xav tau kev kho ntxiv. Feem ntau, mob ntawm tus nplaig yuav kho tsis pub dhau 1-2 lub lis piam yog tias tsuas yog kho tom tsev.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias lub qhov txhab mob lossis liab
Mus ntsib kws kho mob lossis kws kho hniav yog tias lub qhov txhab pib ntshav los yog mob heev. Yuav muaj, qhov ua rau yog kis tus kab mob lossis kab mob ntawm daim tawv nqaij uas xav tau kev kho mob tsis yog siv tshuaj kho mob nkaus xwb.
Qhov txhab vim kis mob, uas feem ntau tshwm sim los ntawm tus kab mob herpes HSV-1, thiab mob khaub thuas Singapore yog qee qhov piv txwv ntawm kev kis kab mob uas ua rau mob ntawm tus nplaig
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj tus nplaig mob tas li
Ceev faj, tus nplaig mob rov ua haujlwm thiab siv sijhawm ntev los kho yuav qhia tias muaj teeb meem kev noj qab haus huv loj dua, xws li mob paj hlwb, Crohn tus kab mob, mob plab hnyuv, Behcet tus kab mob, Reiter's syndrome, thiab mob qog noj ntshav hauv qhov ncauj. Tus kws kho mob tuaj yeem pab tshuaj xyuas qhov mob ntawm lub qhov txhab thiab qhia txoj hauv kev kho kom tsim nyog kho nws.
