Milia yog cov pob me me uas tuaj yeem tshwm rau ntawm daim tawv nqaij ntawm txhua lub hnub nyoog, txawm hais tias lawv feem ntau pom muaj nyob hauv menyuam yaus. Milia tsis muaj kev phom sij thiab tsuas yog cuam tshuam nrog kev pom. Feem ntau, milia yuav ploj mus ntawm lawv tus kheej. Txawm li cas los xij, yog tias nws ua rau muaj kev thab plaub, muaj ntau yam uas koj tuaj yeem ua kom nrawm dua thiab ua kom cov txheej txheem milia poob. Sim qee qhov kev kho tom tsev lossis sab laj nrog kws tshaj lij saib xyuas tawv nqaij kom pib koj txoj kev mus rau cov tawv nqaij ci dua!
Kauj ruam
Txoj Kev 1 ntawm 4: Sim Kho Tsev
Kauj Ruam 1. Ntxuav koj lub ntsej muag txhua hnub
Pib txheej txheem tshem tawm milia los ntawm kev siv kev saib xyuas zoo ntawm koj cov tawv nqaij. Nco ntsoov ntxuav koj lub ntsej muag nrog dej sov ob zaug ib hnub. Peb pom zoo kom koj siv cov khoom tu me me thiab maj mam ua. Sim xaiv cov khoom uas hais tshwj xeeb "maj" lossis "tawv nqaij".
Maj mam txhuam cov tshuaj ntxuav rau ntawm daim tawv nqaij rau 20-30 feeb. Yaug kom huv thiab tom qab ntawd so qhuav nrog daim ntaub huv, qhuav
Kauj Ruam 2. Siv cov khoom exfoliating los pab ntxuav cov tawv nqaij
Milia hauv cov tub ntxhais hluas thiab cov neeg laus yuav tsum tau kho nrog cov khoom exfoliating. Koj tuaj yeem siv cov tshuaj tsw qab exfoliating lossis cov khoom tshwj xeeb exfoliating.
- Kev tshem tawm cov dej noo yog qhov kev xaiv zoo yog tias koj muaj thaj chaw milia loj ntawm koj lub ntsej muag thiab tawv nqaij qhuav. Moisturizer yuav txo qhov sib txuam ntawm cov tawv nqaij tuag hauv qab ntawm daim tawv nqaij. Lub caij no, nws cov khoom xyaw exfoliating yuav pab cov tawv nqaij tso cov tawv nqaij tuag ua ke. Saib rau lub tshuab nqus dej uas muaj cov vitamin A. Tsis tas li ntawd, xyuas kom nws tsis muaj roj hnyav.
- Kev kho exfoliating tshwj xeeb yog siv tau zoo tshaj plaws thaum milia koj xav tshem tawm yog tsawg, thiab tsis muaj lwm yam teeb meem ntawm daim tawv nqaij. Xaiv qhov kev kho tshwj xeeb uas muaj salicylic acid. Qhov kev kho mob no yuav tsum tau thov ncaj qha rau ntawm qhov chaw milia ib hnub ib hnub kom txog thaum nws ploj mus. Nyeem cov ntawv cim khoom kom koj tuaj yeem ua raws cov lus qhia tshwj xeeb rau kev siv.
Kauj Ruam 3. Suav nrog cov khoom lag luam uas muaj Retinol hauv koj cov tawv nqaij niaj hnub
Retinol feem ntau siv los kho pob txuv thiab tiv thaiv cov cim ntawm kev laus. Nws cov khoom exfoliating yuav ua rau koj cov tawv nqaij du thiab huv. Kom tau txais txiaj ntsig zoo tshaj plaws, siv tshuaj pleev Retinol tshwj xeeb thiab thov ncaj qha rau thaj chaw milia.
- Thov ib qho me me ntawm Retinol rau thaj tsam milia ntawm koj lub ntsej muag ib zaug txhua ob hnub thaum hmo ntuj. Tom qab ntxuav tas, tos li 30 feeb ua ntej koj siv Retinol.
- Tsis txhob siv Retinol rau ntawm daim tawv muag sab saud vim nws tuaj yeem ua rau khaus thiab ua rau puas tsuaj thaum ntsib qhov muag.
Kauj Ruam 4. Sim tshuaj tev
Tev tawm yog ib txoj hauv kev zoo tshaj plaws kom tshem tau milia. Yog tias koj tsis muaj nyiaj txaus mus ntsib kws kho mob tawv nqaij, tsis txhob txhawj. Muaj ntau lub tsev tshuaj peels uas zoo heev thiab siv tau yooj yim.
- Nrhiav cov khoom xyaw xws li lactic acid thiab glycolic acid.
- Ua raws cov lus qhia rau kev siv ntawm lub ntim. Cov lus qhia no yuav sib txawv nyob ntawm qhov tev koj xaiv.
Kauj Ruam 5. Siv lub zog qhib lub qhov hws
Qhib thiab tshem tawm qhov hws yog txoj hauv kev muaj zog kom tau txais daim tawv nqaij zoo dua. Txhawm rau nqus cov pores, sau lub tais loj nrog cov dej npau npau. Khoov maj mam hla lub tais thiab coj koj lub ntsej muag ze rau dej kub. Muab daim phuam hla koj lub taub hau kom tiv thaiv tsis txhob khiav tawm, thiab tuav txoj haujlwm no li 5-10 feeb.
Xwb, tig lub taub dej kub hauv chav dej kaw yam tsis tig lub kiv cua. Chav dej yuav tsum tau ntim nrog cov pa. Tom qab ntawd, zaum ntawm no rau 5-10 feeb
Kauj Ruam 6. Ua daim npog ntsej muag qe
Cov qe muaj retinol yog li lawv tuaj yeem pab ntxuav cov tawv nqaij. Txhawm rau ua lub ntsej muag qe yooj yim, sib tov 1 qe dawb, teaspoon almond roj, 1 tablespoon mis nyuj dawb, 1 tablespoon raw zib ntab. Do kom tsim cov tshuaj txhuam thiab siv rau thaj tsam milia.
- Tso daim npog ntsej muag rau 30 feeb tom qab ntawd yaug nrog dej sov thiab ua kom qhuav.
- Siv daim npog no 3 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
Txoj Kev 2 ntawm 4: Nrhiav Kev Pabcuam Zoo
Kauj Ruam 1. Sib tham txog koj qhov teeb meem nrog kws kho plaub hau
Yog tias kev kho tsev tsis ua haujlwm kom tshem tau cov milia, teem sijhawm nrog kws kho mob tawv nqaij. Sim npaj cov ntawv ua ntej koj teem caij kom koj tuaj yeem muab cov ntaub ntawv tshwj xeeb ntxiv. Nco ntsoov ntev npaum li cas thiab ntau npaum li cas milia tshwm ntawm koj lub ntsej muag.
Nug tus kws kho tawv nqaij uas ntseeg tau rau cov lus pom zoo los ntawm cov phooj ywg lossis tsev neeg. Koj kuj tseem tuaj yeem nyeem online tshuaj xyuas kom pom tus kws kho tawv nqaij nrog lub koob npe zoo
Kauj Ruam 2. Xav txog kev siv tshuaj tua kab mob
Dermatologists tuaj yeem muab cov tshuaj peels uas muaj zog dua li tev hauv tsev. Qhia koj qhov kev cia siab nrog koj tus kws kho mob kom nws lossis nws tuaj yeem txiav txim siab yog tias koj xav tau cov tawv nqaij me me lossis txhoj puab heev. Txoj kev no yuav tsis mob.
- Tom qab tev tawm, koj cov tawv nqaij yuav liab thiab khaus rau ob peb hnub.
- Ua raws cov lus qhia kev saib xyuas tawv nqaij pom zoo los ntawm kws kho mob dermatologist tom qab tev tawm.
Kauj Ruam 3. Muaj kev tshaj lij laser rho tawm lossis tshem tawm txheej txheem
Thaum lub sijhawm txheej txheem rho tawm, tus kws tshaj lij yuav siv cov cuab yeej tshwj xeeb lossis txhais tes los qhib cov tawv nqaij txhaws. Txoj kev no feem ntau tsis mob. Nws tsuas yog qhov ntawd, ntawm milia tawv ncauj, koj yuav hnov me ntsis siab. Koj tuaj yeem teem sijhawm ntawm lub ntsej muag nrog kev rho tawm nrog kws kho mob dermatologist lossis kws kho kom zoo nkauj.
- Lub hom phiaj ntawm laser ablation yog tib yam li kev rho tawm, tab sis siv lub teeb ci laser. Lub laser yuav raug teeb tsa qis thiab siv los ua kom sov daim tawv nqaij kom txog thaum nws evaporates lossis sublimates.
- Ua raws txhua cov lus qhia muab tom qab rho tawm. Tej zaum koj yuav tsum tsum tsis txhob siv cov khoom lag luam uas muaj Retinol rau 1-2 hnub, lossis koj yuav tsum tsis siv tshuaj pleev txhua hnub.
Txoj Kev 3 ntawm 4: Siv Tshuaj Kho Mob Pom Zoo
Kauj Ruam 1. Sim niacin ntxiv
Niacin, lossis vitamin B3 yog cov zaub mov tseem ceeb uas tau xav los pab tswj hwm ntau yam hauv lub cev. Ntawm cov txiaj ntsig sib txawv, ntau tus neeg ntseeg tias niacin tuaj yeem tswj cov tawv nqaij noj qab haus huv thiab tuaj yeem kho mob milia.
- Tham nrog kws kho mob ua ntej siv cov tshuaj ntxiv.
- Nco tseg tias tsis muaj pov thawj tshawb fawb pom tias niacin tuaj yeem tshem tawm ntawm milia sai dua.
- Yog tias koj tseem tsis tau noj tshuaj niacin ntxiv, pib nrog qhov qis ntawm 100 mg txhua hnub. Tsis txhob siv cov tshuaj ntxiv no ntau dua 1500 mg ib hnub vim tias cov tshuaj niacin siab muaj peev xwm ua rau lub siab puas.
- Tsuas yog siv cov tshuaj niacin ntshiab vim tias lawv tsis tshua muaj cov tshuaj lom los yog cov tshuaj ntxiv.
Kauj Ruam 2. Xav txog biotin ntxiv
Cov coenzyme thiab B vitamins no tseem hu ua vitamin H. Cov neeg feem coob tau txais cov biotin txaus los ntawm zaub mov. Txawm li cas los xij, yog tias koj xav tias koj xav tau ntau dua ntawm nws, koj tuaj yeem noj tshuaj ntxiv.
- Tham nrog koj tus kws kho mob ua ntej sim ua cov tshuaj ntxiv.
- Biotin tau txiav txim siab muaj ntau yam txiaj ntsig. Biotin tuaj yeem pab ua kom tawv nqaij noj qab nyob zoo. Qhov no txhais tau tias biotin yuav tuaj yeem pab cov tawv nqaij tso milia sai dua.
- Nco tseg tias tseem tsis tau muaj kev tshawb fawb tshawb fawb txaus los txhawb qhov kev thov no.
- Cov neeg laus yuav tsum siv 25-35 micrograms ntawm biotin ib hnub.
Kauj Ruam 3. Ua kom tau txais KoQ10 ntau ntxiv
Ua kom koj noj KoQ10 ntau tuaj yeem ua tiav ib txwm tsis tas siv cov tshuaj ntxiv. Cov vitamins no tau xav los pab tswj hwm ntau lub cev thiab kev ua haujlwm, nrog rau pab txhawb kev noj qab haus huv ntawm daim tawv nqaij.
- Nco tseg tias tsis muaj pov thawj tshawb fawb los txhawb kev sib raug zoo ntawm KoQ10 thiab milia. Txawm li cas los xij, cov tshuaj no feem ntau suav tias yog nyab xeeb. Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj ntxiv.
- KoQ10 yog emulsifier yog li nws yuav tshem cov roj tawm ntawm lub cev. Los ntawm kev pab lub cev kom tshem tawm cov roj tau yooj yim dua, KoQ10 kuj tseem tuaj yeem pab tshem tawm cov tawv nqaij tuag ntawm cov pores ntawm milia.
- Lub cev tsim KoQ10 thaum tawm dag zog, thiab cov vitamin no tseem tuaj yeem pom hauv cov zaub mov xws li nqaij thiab ntses.
Txoj Kev 4 ntawm 4: Tiv Thaiv Milia
Kauj Ruam 1. Txo tshav ntuj
Milia tuaj yeem ua rau lub hnub tsis zoo. Tshwj xeeb, yog tias koj raug kev txom nyem los ntawm milia theem nrab los ntawm cov hlwv ntawm daim tawv nqaij. Kev kub hnyiab los ntawm lub hnub tuaj yeem ua rau milia nthuav dav thiab tsis ploj mus. Yog li, txo kev tshav ntuj tso cai rau koj tshem tawm milia sai dua.
- Khaws tawm ntawm tshav ntuj ncaj qha ntau li ntau tau. Thaum siv sijhawm sab nraum zoov, hnav lub kaus mom los tiv thaiv koj lub ntsej muag.
- Siv lub ntsej muag maj mam, tsis muaj roj tiv thaiv tshwj xeeb tsim rau kev saib xyuas lub ntsej muag. Qhov hnyav, cov tshuaj tiv thaiv tshav ntuj yuav tsuas ntxiv txhaws qhov hws, ua rau nws nyuaj rau exfoliate qhov kev tsim ntawm cov tawv nqaij tuag uas ua rau milia.
- Lub hnub tiv thaiv lub teeb tseem tuaj yeem tiv thaiv daim tawv nqaij los ntawm tshav ntuj yam tsis txhaws qhov hws. Saib rau lub hnub tiv thaiv lub teeb nrog SPF tsawg kawg 15 lossis siab dua.
Kauj Ruam 2. Tsis txhob siv cov tshuaj pleev hnyav lossis tshuaj pleev ib ce
Tej zaum koj yuav raug ntxias kom zais milia nrog pleev. Txawm li cas los xij, qhov no yuav ua rau nws kav ntev dua. Ib qho ntxiv, pleev tseem yuav ua rau lub ntsej muag qias neeg, ua rau milia nyuaj rau tshem tawm.
Cov nplaum hnyav thiab tshuaj pleev ib ce yuav nyob ntev rau ntawm daim tawv nqaij thiab txhaws qhov hws. Qhov tseeb, kom tshem tawm milia, koj yuav tsum tshem tawm cov tawv nqaij tuag. Yog li, qhov no yuav nyuaj dua yog tias daim tawv nqaij pores tau txhaws nrog pleev
Kauj Ruam 3. Ua kom zoo saib xyuas tawv nqaij yog ib feem ntawm koj li niaj hnub ua
Koj yuav tsis tuaj yeem tiv thaiv milia tag. Txawm li cas los xij, koj tuaj yeem ua cov kauj ruam txhawm rau txo qhov zaus ntawm lawv tshwm sim. Nco ntsoov saib xyuas koj cov tawv nqaij txhua hnub. Ntxuav koj lub ntsej muag, siv cov tshuaj moisturizer, thiab tau txais lub cev txaus. Koj kuj tseem xav xav txog lub ntsej muag li niaj zaus yog tias koj cov peev nyiaj tso cai.
Lub tswv yim
- Nug cov khoom lag luam zoo tshaj plaws rau koj cov tawv nqaij mus rau kws kho mob dermatologist lossis kws kho plaub hau.
- Nco ntsoov tias txhua tus tawv nqaij txawv. Yog li sim ua tej yam tshiab kom txog thaum koj pom qhov kev kho mob zoo tshaj rau koj.
