Beets yog cov khoom noj muaj txiaj ntsig, muaj ntau yam, thiab muaj antioxidant-nplua nuj biennial paus zaub. Beets yog qhov yooj yim heev rau khaws, tshwj xeeb hauv lub tub yees. Kev khaws cov beets kom raug tuaj yeem nyob ntev rau lub lis piam lossis ntau lub hlis.
Kauj ruam
Ntu 1 ntawm 3: Xaiv Cov Khoom Kom Txuag
Kauj Ruam 1. Xaiv beetroots nrog nplooj uas tshiab thiab tsis qhuav
Yog tias koj xav khaws beets thiab khaws cia lawv tshiab, xyuas kom lub qhov muag teev uas koj sau tau tshiab los ntawm qhov pib. Beet nplooj yog qhov qhia tau zoo tshaj plaws rau kev txiav txim siab qhov tshiab ntawm cov tubers. Yog hais tias nplooj wilt, beetroot yuav tsis tshiab heev. Yog li, xaiv lwm yam.
Yog tias koj sau beets los ntawm koj tus kheej lub vaj, tos kom txog thaum lub caij ntuj no lossis txawm tias tom qab thawj te, tab sis sau ua ntej qhov kub tau poob mus rau 4 ° C thaum hmo ntuj. Tam sim ntawd muab cov beets tso rau hauv qhov chaw txias, tsis txhob tso lawv tawm hauv lub hnub
Kauj Ruam 2. Zam cov khoom uas muaj qhov tsis xws pom tseeb
Qij yuav tsum muaj cov tawv nqaij du. Nrhiav kev sib sib zog nqus liab, tshwj tsis yog tias koj tab tom sau ntau yam sib txawv, xws li beets kub. "Tail" ntawm lub hauv paus ntawm tuber yuav tsum nyob zoo.
Kauj Ruam 3. Xaiv cov khoom uas nyuaj tuav
Qhov muag muag yog lub cim qhia tias beets tau lwj. Yog li, xaiv lub tuber ruaj khov. Yog tias beets tig los ua mos, nws zoo dua los pov lawv.
Ntu 2 ntawm 3: Npaj Cov Khoom Rau Txuag
Kauj Ruam 1. Txiav cov beet nplooj thiab qia
Txij li cov nplooj yuav nqus dej los ntawm cov tubers, tshem tawm tam sim ntawd yuav pab khaws cov beets tshiab ntev dua. Yog li, ua ntej khaws cov beets, txiav lawv thiab tawm cov qia 3-5 cm saum toj ntawm qhov muag teev. Tsis txhob txiav tus Tsov tus tw.
Beet nplooj yog edible. Yog li tsis txhob muab nws pov tseg. Beetroots tuaj yeem ua noj ib yam nkaus li lwm cov zaub ntsuab, piv txwv li los ntawm sautéing. Beet nplooj tsuas yog nyob hauv lub tub yees rau 2-3 hnub. Vim tias cov nplooj rot sai dua, cais thaj chaw khaws cia los ntawm tubers
Kauj Ruam 2. Ntxuav cov tubers los ntawm cov av
Beets tau cog rau hauv av thiab thaum sau cov tubers yuav npog nrog av. Beets yuav tsum tau ntxuav, tab sis tsis ntxuav vim tias ntxuav lawv yuav ua rau lawv rot sai dua. Hloov chaw, maj mam txhuam cov av tawm ntawm cov tubers.
Yog tias koj ntxuav cov beets ntawm lub sijhawm no, qhuav lawv kom huv ua ntej khaws cia
Kauj Ruam 3. Khaws cov beets nyoos thiab qhuav
Ib zaug ntxiv, noo noo yuav rot lub tubers. Yog li, khaws cov beets qhuav yog tias koj xav kom lawv nyob ntev dua. Koj tseem yuav tsum khaws lawv cov nqaij nyoos raws li cov zaub qhwv siav yuav tsis ntev li ntev li cov beets nyoos.
Ntu 3 ntawm 3: Khaws Beets hauv Qhov Chaw Txias thiab Qhuav
Kauj Ruam 1. Muab cov beets tso rau hauv lub hnab yas perforated
Lub hnab yas yuav tiv thaiv cov beets los ua mos, qhuav, thiab ntsws hauv lub tub yees. Nws yog lub tswv yim zoo kom ua ob peb lub qhov me me hauv lub hnab kom cov dej noo tsis txhob nkag sab hauv.
Kauj Ruam 2. Muab cov beets tso rau hauv lub tub rau khoom
Cov tub rau khoom hauv tub yees yog qhov chaw zoo tshaj plaws rau khaws cov beets tshiab nrog rau lwm cov zaub. Txawm li cas los xij, yog tias nws tsis tuaj yeem haum rau hauv lub tub rau khoom, tsuas yog muab nws tso rau hauv txee rau hauv lub tub yees.
Kauj Ruam 3. Txheeb xyuas ib ntus yog tias qhov me ntsis tseem khov rau qhov kov
Cov khoom yuav dhau los ua mos yog tias khaws ntev dhau los lossis ua tsis raug. Txheeb xyuas cov beets ib ntus kom ntseeg tau tias lawv ruaj khov thiab tsis lwj.
Yog tias khaws cia kom zoo, beets tuaj yeem nyob ntev li 1-3 lub hlis hauv lub tub yees. Txawm li cas los xij, nws yog lub tswv yim zoo los tshuaj xyuas ua ntu zus kom paub tseeb tias nws tsis tau muag
Kauj Ruam 4. Khaws beets hauv lub cellar yog tias koj siv tsis tau lub tub yees
Thaum khaws beets hauv lub tub yees yog qhov kev xaiv yooj yim thiab muaj txiaj ntsig, koj tseem tuaj yeem khaws lawv hauv lub cellar lossis lwm qhov uas txias thiab ntub. Hauv qhov no, khaws cov beets hauv lub thawv yas lossis txias dua.
