Cov tib neeg uas muaj cov tawv nqaij sib txawv xav nce lawv qib melanin rau ntau yam laj thawj - tau txais lub caij ntuj sov kub ci, sib ntaus cov tawv nqaij tsis sib xws, lossis kho kab mob ntawm daim tawv nqaij. Thaum pw hauv lub hnub lossis lub txaj tanning yog txoj hauv kev nrawm tshaj plaws los ua kom cov tawv nqaij tsaus, qhov nce ntawm melanin yog thev naus laus zis qhia txog kev puas tsuaj ntawm daim tawv nqaij. Tanning yuav tsum ua kom ncaj ncees thiab maj mam txo qhov kev pheej hmoo ntawm kev puas tsuaj mus sij hawm ntev. Kev noj cov zaub mov nplua nuj nyob hauv koj cov zaub mov noj txhua hnub yuav ua rau koj zoo li tshiab (thiab noj qab nyob zoo). Thaum sab laj nrog koj tus kws kho mob, koj tseem tuaj yeem xaiv ntau hom tshuaj ntxiv lossis kho tshwj xeeb kom nce cov melanin ntau lawm.
Kauj ruam
Txoj Kev 1 ntawm 3: Cov tawv nqaij tsaus nrog UV Raug
Kauj Ruam 1. Tshav lub hnub kom tsaus rau ntawm daim tawv nqaij
Txhawm rau kom tau txais qhov sib sib zog nqus thiab tawv nqaij tsaus nti, tsoo lub hnub. Ua ntej, siv cov tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15 (cream nrog SPF 30 lossis ntau dua yog qhov kev nyab xeeb tshaj plaws). Pw ncaj qha tshav ntuj yam tsis hnav khaub ncaws. Tom qab 20-30 feeb, tig koj lub cev. Tos 20-30 feeb, tom qab ntawd npog lub cev thiab txav mus rau qhov chaw ntxoov ntxoo.
- Rov ua cov txheej txheem no ob peb zaug hauv ib lub lis piam thiab koj yuav pom tias koj cov tawv nqaij maj mam zuj zus.
- Cov tawv nqaij tsim cov melanin ua ib txoj hauv kev tiv thaiv DNA los ntawm kev raug UV. Raws li koj paub, thaum huab cua kub, nthuav tawm ntawm daim tawv nqaij mus rau hluav taws xob UV tuaj yeem ua rau cov melanin ntau lawm thiab ua rau cov tawv nqaij tig dub dua.
Kauj Ruam 2. Tsis txhob hlawv koj cov tawv nqaij
Thaum koj cov tawv nqaij nqus UV hluav taws xob dhau nws lub peev xwm, koj yuav pom qhov kub hnyiab, ua rau cov ntshav ntau ntxiv ntws mus rau thaj chaw raug mob, thiab ua rau pob liab liab thiab ua rau tawv nqaij. Cov tawv nqaij ntawm tshav ntuj yuav raug puas tsuaj thiab cuam tshuam nrog kev tsim cov melanin. Tsis txhob sunbathe ntev heev. Txawm li cas los xij, txwv lub sijhawm kom sunbathe rau 1 teev hauv ib hnub. Muab sijhawm rau koj cov tawv nqaij kom "so" los ntawm tshav ntuj UV tawg thaum lub sijhawm ua haujlwm tsaus ntuj.
- Tsis txhob sim kom tshav ntuj ua ib qho cim ntawm "pib" qhov kev ua kom tsaus ntuj. Tus cwj pwm no yog dab neeg uas yuav ua rau maj mam ua kom tawv nqaij tsaus.
- Cov tawv nqaij kub hnyiab tuaj yeem ua rau pom cov tsos mob ntawm daim tawv nqaij thiab ua cim ntawm kev laus ua ntej.
- Nco ntsoov, kev tsim cov melanin ntau ntxiv yog lub cim ntawm cov tawv nqaij puas. Tsis muaj txoj hauv kev "nyab xeeb" kom ziab tshav.
Kauj Ruam 3. Siv cov tshuaj pleev thaiv hnub txhua hnub thiab rov ua dua tshiab tas li
Siv cov tshuaj pleev thaiv hnub nrog SPF ntawm 15 lossis siab dua ntawm thaj chaw tawv nqaij. Cov lus nug hauv cheeb tsam suav nrog cov khoom hauv lub cev uas feem ntau tsis nco qab, xws li ko taw, pob ntseg, thiab tawv taub hau. Siv cov tshuaj pleev thaiv hnub ntau dua li koj xav - 30 ml cov tshuaj pleev thaiv hnub yuav tsum txaus rau tag nrho lub cev. Rov ua cov kua nplaum txhua 2 teev lossis tom qab daim tawv nqaij raug dej.
Cov tshuaj pleev thaiv hnub tsis tiv thaiv daim tawv nqaij tsaus, tab sis lawv tuaj yeem tiv thaiv koj los ntawm kev tshav ntuj
Kauj Ruam 4. Khaws cov dej kom huv los ntawm kev haus dej kom ntau txhua hnub
Noj qab nyob zoo, ua kom lub cev thiab cov nqaij mos mos tsis tshua hloov pauv xim thiab tuaj yeem kho UV puas sai sai. Yog tias koj tsis tau siv los ua kom koj cov tawv nqaij noo, nqa lub raj mis dej thiab nce koj cov dej siv tas li ntawm 1 txog 5 fwj.
Kev haus dej ntau tuaj yeem tiv thaiv lub cev qhuav dej. Kev sib xyaw ua ke ntawm lub cev qhuav dej thiab raug tshav ntuj siab tuaj yeem ua rau koj mob. Ib txoj haujlwm kom ua kom tawv nqaij zoo li tsis muaj qab hau yog tias koj yuav tsum tau maj mus rau tom tsev kho mob rau IV
Kauj Ruam 5. Siv koj lub sijhawm hauv lub txaj ziab kom ua rau koj pom UV
Hu rau lub chaw ziab khaub ncaws kom teem sijhawm kho thiab xaiv lub txaj ziab lossis kab rov tav. Thaum siv cov cuab yeej no, hnav looj tsom iav tiv thaiv thiab hnav khaub ncaws da dej. Tig koj lub cev kom zoo ib yam. Pib nrog ntu ntu luv ntawm 5 txog 7 feeb. Tom qab sab laj nrog kws tshaj lij saib xyuas tawv nqaij ntawm lub salon, maj mam nce lub sijhawm siv cov cuab yeej kom tau cov tawv nqaij tsaus.
Kev siv lub txaj tanning tsis pom zoo los ntawm kws kho mob tawv nqaij thiab kws kho mob vim tias nws tuaj yeem ua rau mob qog noj ntshav. Cov txheej txheem, cov cuab yeej no tso tawm cov duab hluav taws xob UV uas tuaj yeem txhawb kev tsim cov melanin thiab ua rau cov tawv nqaij tsaus dua lub sijhawm
Txoj Kev 2 ntawm 3: Noj Zaub Mov Muaj Vitamin
Kauj Ruam 1. Noj zaub mov uas muaj beta-carotene thiab vitamin A
Ntxiv txiv kab ntxwv thiab zaub liab xws li carrots, txiv lws suav, qos yaj ywm qab zib, noob taub dag, thiab kua txob liab rau koj noj. Kuj suav nrog txiv hmab txiv ntoo xws li taub dag, txiv tsawb, thiab cantaloupe. Txawm hais tias beta-carotene tsis ua haujlwm thev naus laus zis txhawb nqa cov melanin ntau lawm, cov xim muaj roj-soluble tuaj yeem ua rau ntawm daim tawv nqaij, ua rau nws tsaus ntuj. Beta-carotene cov nyhuv ntawm daim tawv nqaij pigmentation yog qhov ua tau zoo tshaj plaws ntawm daim tawv nqaij daj.
- Feem ntau ntawm cov zaub mov no tseem muaj cov vitamin A, cov tshuaj tiv thaiv kab mob uas tuaj yeem pab tsim melanin hauv daim tawv nqaij.
- Suav nrog cov zaub ntsuab tsaus xws li zaub paj, zaub ntsuab, thiab zaub xas lav hauv koj cov zaub mov. Sib nrug ntawm cov xim, cov khoom noj no tseem muaj beta-carotene.
- Ua noj cov zaub no yuav tsis txo qis cov beta carotene muaj hauv lawv. Yog li, koj muaj kev ywj pheej los muaj tswv yim los ua nws hauv chav ua noj.
Kauj Ruam 2. Noj zaub mov uas muaj cov vitamins C thiab E
Vitamin E tuaj yeem pom hauv cov txiv ntseej, cov zaub mov tag nrho, cov nplej tag nrho, thiab ntau yam txiv hmab txiv ntoo thiab zaub, xws li asparagus, avocado, thiab pob kws. Koj tuaj yeem tau txais cov vitamin C los ntawm cov txiv hmab txiv ntoo qaub (xws li txiv kab ntxwv, txiv kab ntxwv qaub, thiab ntshav txiv kab ntxwv), ntxiv rau los ntawm txiv puv luj thiab tswb kua txob. Cov zaub mov nplua nuj nyob hauv cov vitamins suav nrog zaub nplooj ntsuab, txiv lws suav, ntau yam txiv hmab txiv ntoo, thiab zaub paj.
- Cov zaub mov no muaj cov tshuaj tiv thaiv kab mob uas muaj txiaj ntsig zoo rau kev tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj ntawm tes, thiab ua kom cov melanin tsim tawm hauv qhov sib npaug.
- Txhawm rau kom tau txais cov vitamins ntau tshaj los ntawm txiv hmab txiv ntoo thiab zaub, noj lawv nyoos.
Kauj Ruam 3. Noj cov ntses nplua nuj hauv cov roj ntuj kom nce koj cov vitamin D kom tau txais
Kev tsim cov melanin ntau ntxiv ua rau daim tawv nqaij muaj peev xwm nqus tau cov vitamin D los ntawm tshav ntuj. Qhov no yog cov vitamins tseem ceeb rau kev tswj xyuas cov pob txha noj qab haus huv thiab ntshav. Yog li, koj yuav tsum txhawb nqa koj cov zaub mov noj nrog qee cov zaub mov uas muaj cov vitamin D zoo. Noj ntau yam ntses, xws li ntses salmon, catfish, mackerel thiab herring. Cov kaus poom ntses xws li tuna thiab sardines kuj yog cov khoom siv tau zoo ntawm cov vitamins, ib yam li cov ntses ntses, xws li cov roj ntses.
Noj cov zaub mov uas tsim nyog thiab haus cov zaub mov no ob peb zaug hauv ib lub lis piam txhawm rau txo kev noj cov rog thiab mercury
Txoj Kev 3 ntawm 3: Kev Kho Mob thiab Noj Tshuaj Ntxiv
Kauj Ruam 1. Noj cov tshuaj vitamin txhawm rau tiv thaiv cov vitamin tsis txaus
Ntxiv rau kev noj cov zaub mov nplua nuj nyob hauv cov vitamins, koj tseem tuaj yeem nce qib ntawm cov vitamins A, C, D, lossis E los ntawm cov tshuaj ntxiv. Cov tshuaj Beta-carotene tuaj yeem muas tau yam tsis muaj ntawv yuav tshuaj, tab sis cov khoom lag luam no feem ntau yog siv los kho kab mob ntawm daim tawv nqaij.
- Ua ntej noj zaub mov nplua nuj nyob hauv beta-carotene ua ntej noj tshuaj.
- Tham nrog koj tus kws kho mob kom nrhiav tau cov tshuaj ntxiv uas haum rau koj cov kev xav tau.
Kauj Ruam 2. Txiav txim siab siv cov tshuaj melanin thiab PUVA kho los kho cov tawv nqaij mob hnyav
Tham nrog tus txheej txheem no nrog koj tus kws kho mob yog tias koj xav kho vitiligo, eczema, psoriasis, lossis lwm yam kab mob ntawm daim tawv nqaij. Tej zaum koj yuav tau txhaj tshuaj 10-milligram qhov ncauj melanin ntsiav tshuaj. Qhov kev kho mob no yog ua los ntawm kev kho tshuaj tua hluav taws xob siv lub teeb UV.
Ua lwm txoj hauv kev, cov ntsiav tshuaj no tseem tuaj yeem yaj hauv chav da dej thiab siv tshuaj pleev
Kauj Ruam 3. Siv cov tshuaj melanin hluavtaws txhaj tshuaj kom tawv nqaij
Cov tshuaj peptide hluavtaws Melanotan II tuaj yeem ua kom cov melanin ntau ntxiv hauv lub cev. Vim li ntawd, daim tawv nqaij yuav tsaus dua txawm tias nws tsis raug rau kab mob UV. Tom qab sab laj nrog kws kho mob, koj tuaj yeem tau txais cov khoom no raug cai yam tsis muaj ntawv yuav tshuaj. Koj tuaj yeem siv tshuaj tua kab mob 27 rau 1 ml koob txhaj tshuaj kom txhaj ib koob (0.025 milligrams ntawm cov tshuaj hormone rau 1 kg lub cev hnyav) rau hauv plab quav. Rov ua cov txheej txheem no txhua lub lim tiam kom txog thaum koj tau txais cov tawv nqaij xav tau.
- Nco ntsoov tias Melanotan-II tsis yog FDA pom zoo hauv Tebchaws Meskas (sib npaug rau BPOM hauv Indonesia). Cov khoom no feem ntau muag online. Txawm li cas los xij, nws muag thiab siv yog txwv tsis pub siv hauv Asmeskas, Europe thiab Australia.
- Dermatologists tsis pom zoo siv cov khoom no vim tias lawv tsis paub meej rau lub sijhawm ntev.
- Melanotan II yog ua rau kev kho mob erectile kawg. Paub txog qhov cuam tshuam ntawm cov tshuaj hormones cuam tshuam nrog cov teeb meem no.
Lub tswv yim
Siv tshuaj pleev tshwj xeeb lossis tshuaj tsuag kom lub cev tsaus. Txawm hais tias lawv tsis tsim cov melanin hauv daim tawv nqaij, cov khoom no tuaj yeem ua rau tawv nqaij tsis ua rau puas xws li UV tawg
Ceeb toom
- Muaj ntau ntau "tshuaj tanning" nyob rau ntawm kev ua lag luam uas muaj cov xim dag hu ua canthaxanthin. Cov khoom no tsis tau ntawv tso cai los ntawm BPOM. Cov kev mob tshwm sim muaj xws li puas ntsoog.
- Qhov kev xav tias ntau dua ntawm melanin lossis tawv nqaij tawv tuaj yeem tiv thaiv koj los ntawm UV hluav taws xob yog dab neeg. Cov tawv nqaij tsaus ua tsawg dua 4 Qhov Kev Tiv Thaiv Hnub (SPF). Qib pom zoo yam tsawg kawg yog SPF 15.
