Qhov tseeb, tib neeg lub cev muaj ob peb cov qog ntshav uas muaj lub luag haujlwm lim cov kab mob thiab cov kab mob phem kom lawv tsis nkag mus rau hauv lub cev. Yog tias ib lossis ntau ntawm koj cov qog ntshav tau o, sim ua kom lawv tsis huv los ntawm kev kho qhov raug mob, kab mob, lossis kis kab mob. Feem ntau, kev o ntawm cov qog ntshav tau tshwm sim hauv lub caj dab, puab tais, thiab xub pwg. Yog tias tus naj npawb ntawm cov qog ntshav tsis yog ib leeg xwb, nws yuav muaj teeb meem tshwm sim rau koj kev noj qab haus huv. Yog tias qhov o tshwm sim los ntawm kev kis kab mob, koj tus kws kho mob feem ntau yuav sau tshuaj tua kab mob los kho nws. Txawm li cas los xij, yog tias qhov o tshwm sim los ntawm kev kis tus kab mob, koj tus kws kho mob yuav sau ntawv tshuaj los kho cov tsos mob hauv qab, tab sis feem ntau koj yuav tsum tau tos kom cov qog ntshav qis me me ntawm nws tus kheej. Yog tias tus kws kho mob xav tias yuav muaj tus mob qog noj ntshav, nws lossis nws feem ntau yuav kuaj ntshav kom tau txais kev kuaj mob thiab txoj kev kho uas tsim nyog tshaj plaws. Tsis txhob yig mus sab laj txhua yam koj txhawj xeeb thiab nug rau tus kws kho mob!
Kauj ruam
Txoj Kev 1 ntawm 3: Txo Kev Ua Phem sai
Kauj Ruam 1. Nrhiav cov qog nqaij hlav o
Thaum qhov mob pib tshwm, tam sim taug cov tawv nqaij nrog koj cov ntiv tes kom txog thaum koj pom qhov chaw ntawm cov teeb meem qog ntshav. Ua ntej tshaj plaws, nkag siab tias tib neeg muaj cov qog ntshav nyob ib ncig ntawm lawv lub caj dab, lub xub pwg thiab puab tais. Tsis tas li, yuav tsum paub tias qhov loj ntawm qhov o tuaj txawv heev, los ntawm qhov me me li pea rau qhov loj ntawm cov txiv ntseej lossis loj dua.
Nco ntsoov, tus naj npawb ntawm cov qog ntshav tuaj yeem ntau dua ib zaug
Kauj Ruam 2. Siv tshuaj tom khw muag khoom
Acetaminophen lossis ibuprofen tuaj yeem pab tswj kev o nyob ib ncig ntawm cov qog ntshav. Ib qho ntxiv, cov tshuaj no tseem tuaj yeem txo lwm yam tsos mob, xws li ua npaws. Nco ntsoov tias koj noj cov tshuaj tom khw muag khoom raws li kev pom zoo siv thiab cov lus qhia ntau npaum li cas tau teev tseg hauv pob!
Kauj Ruam 3. Muab cov qog ntshav nrog cov phuam sov so
Ntub daim ntaub los yog phuam nrog dej sov. Tom qab qhov kub tau kub txaus, muab nws tam sim rau cov qog ntshav; cia sawv ntsug kom txog thaum qhov sov ntawm txoj phuam rov zoo li qub. Rov ua cov txheej txheem no 3 zaug hauv ib hnub kom txog thaum qhov loj ntawm cov qog ntshav qis thiab qhov mob tau txo qis.
Cov ntaub qhwv sov sov tau zoo hauv kev txhim kho cov ntshav ntws mus rau qhov chaw o
Kauj Ruam 4. Muab cov qog ntshav nrog cov phuam txias
Muab cov phuam txias los yog ntaub rau ntawm cov qog ntshav rau 10-15 feeb. Rov ua cov txheej txheem no 3 zaug hauv ib hnub kom txog thaum qhov loj me me.
Kauj Ruam 5. Ua zaws lymphatic
Maj mam txhuam cov qog ntshav kom nqa ntshav mus rau thaj chaw thiab txo qhov o. Yog tias tsim nyog, teem sijhawm nrog kws kho mob tshwj xeeb lossis sim zaws tus kheej yog tias cov qog ntshav ntawm qhov chaw nyob ze koj. Thaum zaws cov qog ntshav, thawb koj cov ntiv tes mus rau koj lub plawv kom tau txais txiaj ntsig zoo tshaj plaws.
Kauj Ruam 6. Tsis txhob tso siab rau ntawm daim tawv nqaij o
Kev siv lub siab uas siab dhau ntawm cov qog ntshav txaus ntshai ua rau cov hlab ntsha nyob ib puag ncig thiab ua rau mob hnyav dua. Txoj cai no yuav tsum tau hais tshwj xeeb rau cov menyuam yaus vim lawv muaj kev chim siab yooj yim dua thiab sim nyem cov qog ua qog.
Txoj Kev 2 ntawm 3: Ua Kev Kho Mob
Kauj Ruam 1. Teem caij ntsib kws kho mob
Hauv ntau qhov xwm txheej, cov qog ntshav tuaj yeem ua rau swell thiab deflate yam tsis muaj kev phom sij rau lub cev. Txawm li cas los xij, koj yuav tsum mus ntsib kws kho mob yog tias qhov loj ntawm cov qog ntshav txuas ntxiv mus thiab qhov kev ntxhib los mos pib ua kom tawv. Feem ntau, tus kws kho mob yuav tshuaj xyuas lub cev, nrog rau kuaj lub cev lossis ua haujlwm ntshav yog tias xav tau.
- Cov qog ntshav tuaj yeem tshwm sim los ntawm ntau hom kev kis mob xws li mob mononucleosis, tuberculosis, mob pob ntseg, mob caj pas vim kis kab mob, thiab mob qhua pias.
- Mus ntsib kws kho mob tam sim ntawd yog tias qhov me me ntawm cov qog ntshav sai li sai tau lossis o tuaj thaum hmo ntuj.
Kauj Ruam 2. Kho tus kab mob tam sim ntawd kom tsis txhob muaj teeb meem kev noj qab haus huv loj
Yog tias qhov qog ntawm cov qog ntshav tau tshwm sim los ntawm kev kis kab mob, feem ntau lawv yuav tsis ntsws me me kom txog thaum koj noj qab nyob zoo. Yog li ntawd, tam sim kho tus kab mob uas tshwm sim kom qhov o tsis tig mus rau hauv qhov txhab uas muaj pus! Hauv ntau qhov xwm txheej hnyav, cov neeg mob tuaj yeem txawm tias ntshav lom vim yog cov kab mob uas ua rau kis mob.
Kauj Ruam 3. Noj tshuaj tua kab mob raws li kws kho mob hais
Yog tias koj tus kws kho mob xav tias qhov o tshwm sim los ntawm cov kab mob, feem ntau koj yuav tau txais cov tshuaj tua kab mob. Xyuas kom koj ua tiav cov tshuaj tua kab mob, txawm tias koj lub cev zoo li ib nrab. Yuav tsis muab tshuaj tua kab mob yog tias qhov o tshwm sim los ntawm kev kis kab mob.
Kauj Ruam 4. Saib lwm yam tsos mob
Yog tias cov qog ntshav tau tshwm sim los ntawm kev kis kab mob lossis kab mob, koj lub cev yuav zoo li pom lwm yam tsos mob. Sim txheeb xyuas nws kom koj tus kws kho mob tuaj yeem nkag siab koj tus mob zoo dua thiab tuaj yeem qhia txoj kev kho kom tsim nyog tshaj plaws. Qee qhov tsos mob ntxiv uas tuaj yeem tshwm sim yog ua npaws, ua rau lub qhov ntswg ntws mus, tawm hws txias thaum hmo ntuj, lossis mob caj pas.
Kauj Ruam 5. Ua siab ntev vim tias txheej txheem rov ua haujlwm tsis yog sai
Qhov tseeb, txoj hauv kev ntawm cov qog ntshav txhim kho thaum hmo ntuj yog qhov tsawg heev. Feem ntau, qhov mob hauv cov qog ntshav yuav qis me ntsis tom qab ob peb hnub, tab sis qhov o yuav ploj tom qab ob peb lub lis piam.
Kauj Ruam 6. Tso cov kua dej tawm ntawm cov qog ntshav
Yog tias kev kis mob hnyav zuj zus, cov qog ntshav tuaj yeem hloov pauv mus rau hauv lub qhov txhab uas muaj cov pus. Tus kws kho mob yuav tsum tshem tawm lub qhov pias tam sim ntawd txhawm rau tiv thaiv kom tsis txhob mob hnyav dua. Feem ntau, cov txheej txheem no tau ua yog tias qhov mob nyob hauv thaj tsam caj dab.
Txoj Kev 3 ntawm 3: Kho Kab Mob Lymph Nodes nrog Tshuaj Kho Mob
Kauj Ruam 1. Noj cov qej nyoos
Qee qhov tshuaj lom neeg hauv qej tuaj yeem pab tua kab mob hauv koj cov kab mob qog ntshav. Yog li ntawd, sim zuaj 2-3 cloves ntawm cov qej nyoos nrog cov pestle, kis rau ntawm ib daim mov ci thiab noj nws. Rov ua cov txheej txheem no txhua hnub thiab soj ntsuam cov txiaj ntsig.
Kauj Ruam 2. Haus kua cider vinegar diluted nrog dej
Npaj ib khob dej, tom qab ntawd yaj 1 tbsp. kua cider vinegar hauv nws. Haus cov tshuaj 2 zaug hauv ib hnub kom txog thaum koj tus mob zoo dua. Qhov tseeb, cov ntsiab lus acetic acid hauv kua txiv kab ntxwv kua txiv tuaj yeem tua cov kab mob phem uas tuaj yeem ua rau mob qog noj ntshav hauv cov qog ntshav.
Kauj Ruam 3. Ua kom noj cov vitamin C
Lub cev ntawm tus neeg uas tsis muaj vitamin C yuav tsis tuaj yeem tawm tsam kev kis tus kab mob tau zoo. Txhawm rau nce kev noj cov vitamin C hauv lub cev, sim noj tshuaj ntxiv lossis noj zaub mov nplua nuj hauv vitamin C xws li txiv kab ntxwv thiab txiv pos nphuab. Ua ntej noj tshuaj ntxiv, xyuas kom tseeb tias koj sab laj nrog koj tus kws kho mob ua ntej!
Kauj Ruam 4. Rub daim tawv nqaij o nrog cov roj txiv ntoo
Sib tov 2-3 tee ntawm cov tshuaj yej ntoo tseem ceeb roj nrog 2-3 tee roj txiv maj phaub. Tom qab ntawd, siv qhov kev daws teeb meem rau cov qog ua qog. Ua cov txheej txheem no ntau tshaj ob zaug hauv ib hnub kom cov tawv nqaij tsis khaus.
