Txiv tsawb yog cov zaub mov zoo los ntxiv cov zaub mov tseem ceeb rau koj kev noj haus vim tias lawv muaj nyob rau txhua xyoo puag ncig, nqa tau yooj yim, thiab muaj qab zib thiab qab zib. Txiv tsawb yog nplua nuj nyob hauv cov vitamins, potassium, soluble fiber, thiab protease inhibitors uas pab tshem tawm cov kab mob hauv plab. Ib txoj kev tshawb fawb qhia tias noj txiv tsawb tsis tu ncua tuaj yeem pab tswj lub plawv ua haujlwm, qib ntshav siab, pob txha ntom ntom, qhov muag, zom zaub mov, thiab mob raum. Yuav cov txiv tsawb uas tseem tshiab thiab khaws cia rau yav tom ntej.
Kauj ruam
Ntu 1 ntawm 2: Khaws Txiv Tsawb Kom Rip
Kauj Ruam 1. Xaiv cov txiv tsawb raws lawv qib ntawm kev ua kom siav
Koj tuaj yeem xav tau txiv tsawb uas siav lossis tsis dhau siav, tab sis qhov no nyob ntawm seb koj xav noj lawv li cas thiab koj xav khaws lawv li cas. Yog tias koj yuav txiv tsawb los noj koj tus kheej, tom qab ntawd koj yuav tsum yuav cov txiv tsawb uas tseem ntsuab kom lawv tsis tuaj sai sai thaum khaws cia. Yog tias koj yuav txiv tsawb rau koj tsev neeg lossis ntau tus neeg uas yuav tau noj sai sai, tom qab ntawd cov txiv tsawb siav yog qhov tsim nyog. Nov yog qee yam uas yuav tsum nco ntsoov thaum xaiv txiv tsawb:
- Txiv tsawb uas yog ntsuab txhais tau tias lawv tseem tsis tau siav. Yuav cov txiv tsawb ntsuab kom lawv tuaj yeem khaws tau ntev yam tsis khov. Xaiv cov txiv tsawb uas tseem khov kho tsis muaj cov xim dub lossis khawb ntawm daim tawv nqaij.
- Cov txiv tsawb siav muaj xim tsaus dua. Txiv tsawb siav yuav daj, tab sis qee yam yog xim av lossis liab. Tsaus cov xim ntawm cov txiv tsawb tev, ntau dua cov txiv tsawb yuav yog.
- Txiv tsawb nrog cov xim av xim qab zib tshaj plaws. Thaum cov xim av pom ntau dua ntawm cov txiv tsawb tev, cov nqaij sab hauv tab tom siav. Yog tias daim tawv nqaij ntawm cov txiv tsawb zoo li xim av lossis xim dub, tom qab ntawd cov txiv tsawb dhau lawm.
- Zam txiv tsawb uas nws cov tawv nqaij zoo li tsaus thiab tsaus. Nov yog lub cim qhia tias cov txiv tsawb tau txias, ua rau lub txheej txheem ua kom siav.
Kauj Ruam 2. Tshem cov txiv tsawb ntawm lub hnab yas thaum koj mus txog tsev
Tsis txhob khaws cov txiv tsawb hauv hnab yas, vim lawv ntub heev thiab yuav ua rau lawv lwj.
Muaj lwm txoj kev xav. Txiv tsawb tuaj yeem nyob ntev dua hauv hnab yas. Qhov ua kom yuam kev yog tshem tawm cov txiv tsawb thiab cov khoom seem tseem nyob hauv cov yas. Yog tias cov txiv tsawb uas tau tshem tawm sai dua, tom qab ntawd lub hnab tuaj yeem tswj tau qhov tshiab ntawm cov txiv tsawb. Txawm li cas los xij, qhov no yuav nyob ntawm qhov av thiab cua sov hauv chav uas koj khaws cov txiv tsawb
Kauj Ruam 3. Khaws cov txiv tsawb ntsuab ntawm chav sov
Cov tub yees txias los yog khov cov txiv tsawb tsis txi txiv yuav tiv thaiv lawv kom tsis txhob tawg thaum lawv raug coj tawm mus rau chav sov.
- Muab cov txiv tsawb ntsuab tso rau hauv lub hnab ntawv xim av kom ua kom cov txheej txheem ua kom tiav. Kuj tseem muab cov kua los yog txiv lws suav tso rau hauv lub hnab kom cov txiv tsawb tuaj yeem siav hauv tsawg dua ib hnub.
- Lwm txoj hauv kev kom ua kom sai dua txheej txheem yog tso cov txiv tsawb ze rau lwm cov txiv hmab txiv ntoo siav hauv lub tais, piv txwv nrog lwm cov txiv tsawb siav.
Kauj Ruam 4. Tawm ntawm cov txiv tsawb liab, xim ntsuab-daj rau saum huab cua ntawm chav sov li ob peb hnub
Ua siab ntev. Thaum nws muaj tseeb tias chav sov dua, cov txiv tsawb yuav sai dua, koj yuav tsum khaws lawv tawm ntawm tshav ntuj ncaj qha.
Kauj Ruam 5. Dai cov txiv tsawb ntawm cov txiv tsawb
Yog tias koj yog tus hlub txiv tsawb, tom qab ntawd cov txiv tsawb dai yog qhov khoom muaj txiaj ntsig zoo. Koj tuaj yeem tso tus tsawb tsawb uas sawv ntawm lub rooj noj mov, nrog rau cov txiv tsawb uas tuaj yeem muab tso rau. Ob lub txiv tsawb dai no tso cai rau huab cua nkag thiab tsis txhob lo rau ntawm tsawb.
Kauj Ruam 6. Khaws cov txiv tsawb siav ntawm chav sov yog tias koj yuav noj lawv li ob peb hnub
Noj txiv tsawb los yog khov txiv tsawb thaum muaj qhov txhab tshwm ntawm daim tawv nqaij thiab ua ntej lawv dhau los ua siav.
Kauj Ruam 7. Khaws cov txiv tsawb txiav tshiab
Yog tias koj hlais cov txiv tsawb kom khov lossis ua cov txiv hmab txiv ntoo qab qab, ntxiv me ntsis txiv qaub kua txiv, kua txiv pineapple, lossis kua txiv hmab txiv ntoo yuav pab khaws cov txiv tsawb tshiab kom ntev dua.
Ntu 2 ntawm 2: Khaws Txiv Tsawb Ripe
Kauj Ruam 1. Tshem cov txiv tsawb ntawm pawg
Yog tias cov txiv tsawb tau siav txaus, koj tuaj yeem khaws lawv tshiab thiab daj ntev dua los ntawm kev tshem lawv tawm ntawm pawg. Qhov no yuav khaws cov txiv tsawb fresher ntev dua.
Kauj Ruam 2. Khaws cov txiv tsawb siav nrog txiv hmab txiv ntoo tsis tau siav
Muab cov txiv pear los yog avocado ze rau ntawm cov txiv tsawb. Pears lossis avocados yuav ua rau qeeb cov txheej txheem ntawm cov txiv tsawb thiab tib lub sijhawm ua kom nrawm ntawm cov txiv hmab txiv ntoo nws tus kheej. Nov yog qhov xwm txheej yeej-yeej!
Kauj Ruam 3. Qhwv cov txiv tsawb nrog cov yas qhwv
Qhov no yuav tiv thaiv qhov tshwm sim ib txwm muaj ntawm ethylene gas uas tau tsim thaum lub sijhawm ua cov txheej txheem, uas yuav npog tag nrho cov txiv tsawb kom nws tsis tuaj sai sai. Koj tuaj yeem xev daim kab xev rau lub hnab yas kom nws ruaj ntseg dua. Txhua lub sijhawm koj tshem tawm cov txiv tsawb los ntawm pawg, ua tib zoo qhwv cov txiv tsawb. Xwb, koj tuaj yeem cais cov txiv tsawb los ntawm pawg thiab qhwv lawv tus kheej. Hom no yuav siv sij hawm me ntsis ua siab ntev, tab sis cov txiaj ntsig yuav tsim nyog nws.
Kauj Ruam 4. Muab cov txiv tsawb tso rau hauv tub rau khoom ntawm lub tub yees thaum lawv siav tag
Cov tub yees txias heev ua rau cov txheej txheem ripening, tab sis tsis tso tseg. Cov txiv tsawb tev yuav hloov mus ua xim av, tab sis cov nqaij yuav nyob tshiab thiab muaj kev sib tw rau 1-2 lub lis piam. Raws li Dole Txiv tsawb (tus xa khoom txiv hmab txiv ntoo hauv Tebchaws Meskas), khaws cov txiv tsawb siav rau hauv lub tub yees yuav ua rau lawv qab qab qab dua, txawm tias tawv nqaij tig dub.
Kauj Ruam 5. Tev lub txiv tsawb tev ua ntej khov nws
Muab cov txiv tsawb ntau li ntau tau kom txog thaum lawv ntim lub hnab yas kaw lossis ntim yas thiab khaws cia hauv lub tub yees. Nco tseg: Txiv tsawb uas khov nrog lawv cov tawv nqaij yuav nyuaj rau tev thaum khov. Thaum thawed, cov txiv tsawb yuav dhau los ua mos. Siv cov txiv tsawb khov khov ua cov smoothies.
Kauj Ruam 6. Khaws txiv tsawb hauv lub tub yees txias li ob peb hlis
Thaum cov txiv tsawb yaj, koj tuaj yeem siv lawv rau ncuav thiab lwm yam tais diav, ntxiv rau cov kua txiv hmab txiv ntoo thiab cov dej qab zib. Koj tseem tuaj yeem ntxiv kua txiv qaub me ntsis kom nws tsis tig xim av.
- Tev cov txiv tsawb, tom qab ntawd txiav lawv mus rau hauv me me, lossis mash lawv ua ntej khov.
- Faib cov txiv tsawb ntau npaum li koj xav tau siv hauv cov zaub mov txawv.
- Muab cov txiv tsawb sib faib tso rau hauv lub hnab yas tshwj xeeb uas tau ntim rau khov lossis ntim yas thiab muab tso rau hauv lub tub yees.
Kauj Ruam 7. Ua cov qhob cij uas siv cov txiv tsawb ntau dhau
Txiv tsawb qhob cij yog cov khoom qab qab uas tau npaj yuav ua nrog txiv tsawb ntau dhau. Yog tias koj tuaj lig rau khaws thiab noj txiv tsawb, nws yog lub sijhawm los ua zaub mov qab. Tom qab tag nrho, koj yeej tsis xav pov tseg cov txiv tsawb qab uas qab los, puas yog? Koj tsuas yog xav tau ob peb yam khoom xyaw yooj yim, uas yog txiv tsawb, txiv ntseej, hmoov, qe, butter, thiab cinnamon.
