Nrog ob peb yam khoom xyaw, txiv tsawb mis nyuj co yog yooj yim ua thiab txaus siab heev. Ua tau hauv ob peb feeb xwb, tsis muaj dab tsi nyuaj. Tam sim no cov lus nug yog: siv mis lossis tsis?
Cov khoom xyaw
Tsoos Txiv tsawb Mis Nyuj
- 1-2 txiv tsawb (khov zoo dua)
- 1 khob (8 ooj) dej khov nab kuab
- 1/2 khob (4 ooj) mis
- 2 1/2 dia suab thaj, hloov piam thaj, lossis zib ntab
- 1 daus (3 ooj) vanilla ice cream
- 1 1/2 tablespoons vanilla essence (yeem)
- 4-6 tws almonds (yeem)
- Ntxiv cov khoom ntxiv raws li xav tau (txiv nkhaus taw, txiv puv luj, zaub ntsuab, zaub ntsuab, blueberries, thiab lwm yam)
Txiv tsawb mis co tsis muaj mis
- 1-2 txiv tsawb (khov zoo dua)
- 1 khob (8 ooj) dej khov nab kuab
- 3/4 (6 ooj) kua txiv kab ntxwv lossis kua/mis nyuj mis
- Qab zib, hloov qab zib, lossis zib ntab (kom saj)
- Ntxiv cov khoom ntxiv raws li xav tau (txiv nkhaus taw, txiv puv luj, zaub ntsuab, nplooj ntsuab, blueberries, thiab lwm yam.
Kauj ruam
Txoj Kev 1 ntawm 2: Tsoos Txiv tsawb Mis Nyuj
Kauj Ruam 1. Muab cov txiv tsawb ntawm ib lossis ob lub txiv tsawb tso rau hauv rab
Nws yog qhov zoo tshaj plaws khov, thiab qhov tseem ceeb tshaj plaws nws yog siav. Thaum khov, txiv tsawb txias thiab txo qhov xav tau siv cov dej khov.
Kauj Ruam 2. Ntxiv 1/2 khob mis nyuj thiab 1 khob dej khov rau hauv rab
Thaum cov dej khov tau zom lawm, nws yuav yooj yim dua rau lub tshuab ziab khaub ncaws thiab cov txheej txheem yuav nrawm dua.
Hom mis twg? Raws li koj saj. Nrhiav cov calories? Siv cov mis tsis rog, mis nyuj, lossis almonds. Xav tau qee yam creamier? Muaj li 2% txiv maj phaub mis koj tuaj yeem txiav txim siab ntxiv
Kauj Ruam 3. Ntxiv cov dej khov nab kuab
Nov yog qhov uas koj lub tswv yim yuav coj los. Vanilla tau tshwm sim thiab cia txiv tsawb yog qhov tshwj xeeb, tab sis peb lub ntiaj teb yog Baskin Robbins tam sim no. Yog tias koj xav kom muaj mis nyuj nrog 31 yam sib txawv, nws tuaj yeem tshwm sim. Koj xav tau dab tsi?
Qee qhov kev pom zoo? Txiv laum huab xeeb, chocolate, txiv laum huab xeeb chocolate, txiv pos nphuab, txiv maj phaub, txiv nkhaus taw, lossis kas fes. Thiab yog tias koj tuaj yeem sawv nws, txiv tsawb
Kauj Ruam 4. Ntxiv 4-6 tws almonds
Qhov no yog muab nws me ntsis kev vibrancy thiab kev ntxhib los mos, tab sis nws tuaj yeem tshem tawm. Yog tias koj tsis muaj almonds tab sis xav tau qee yam hauv koj cov milkshake, txiav txim siab ntxiv 1/2 khob oats, nplej tag nrho, lossis txiv laum huab xeeb.
- Hlub almonds? Mus tom ntej thiab ntxiv!
- Tam sim no ntxiv vanilla essence yog tias koj xav tau. Qhov no yuav coj tawm qhov ntuj vanilla tsw rau hauv rab.
Kauj Ruam 5. Yeej cov khoom xyaw kom txog thaum sib tov du
Yog tias cov dej khov nyob hauv qab ntawm lub tshuab ziab khaub ncaws, siv ib rab diav thiab sib tov thaum sib tov sib xyaw. Ib qho ntxiv, cov txheej txheem sib xyaw yuav siv sijhawm li ib lossis ob feeb.
Kauj Ruam 6. Ntxiv qab zib raws li qhov nyiam
Thaum kawg, qhov no yog kev zam los sim saj! Sim ib rab diav thiab ntsuas seb yuav tsum tau muaj suab thaj ntau npaum li cas. Zib ntab yog qhov kev xaiv ntuj zoo thiab hloov cov piam thaj (xws li Splenda) kuj zoo. Ib diav lossis ob yuav tsum txaus.
Kauj Ruam 7. Ncuav rau hauv lub khob khov
Hauv lub khob txias, cov mis nyuj khov yuav nyob txias thiab tuab dua. Yog tias tshuav, khaws cia hauv lub tub yees kom txog thaum koj xav tau ntau dua.
Kauj Ruam 8. Txaus siab rau
Daim ntawv qhia saum toj no yog rau 2 pluas noj. Lub sijhawm tom ntej, sim koj tus kheej kev hloov pauv - txiv tsawb mus tau zoo nrog ntau qhov tsw qab thiab theem zoo rau kev sim ua ke vwm.
Yog tias koj nyiam, garnish nrog cherries, qab zib, chocolate chips, lossis txhoov almonds
Txoj kev 2 ntawm 2: Txiv tsawb mis nyuj tsis muaj mis
Kauj Ruam 1. Ntxiv 1 lossis 2 daim txiv tsawb siav rau hauv rab
Txiv tsawb khov yog qhov zoo rau qhov txias, tuab milkshake.
Kauj Ruam 2. Ntxiv 1 khob thiab kua kom saj
Cov dej khov zuaj tau yooj yim dua los sib tov. Thiab rau cov kua nws tuaj yeem ua tiav hauv ob txoj hauv kev:
- Cov kua mis hloov pauv, xws li kua txiv, almond, lossis txiv maj phaub. Tsoos milkshakes ua haujlwm tau zoo thaum ua ke nrog chocolate, txiv laum huab xeeb, thiab lwm yam qab zib uas muaj cov txiv ntoo.
- Cov kua txiv hmab txiv ntoo, xws li txiv kab ntxwv, txiv apples, lossis pineapples, ua kom zoo dua qub thaum ua ke nrog txiv hmab txiv ntoo thiab zaub - xws li blueberries, txiv nkhaus taw, nplooj ntsuab, lossis zaub ntsuab.
Kauj Ruam 3. Ntxiv cov suab thaj thiab cov txuj lom uas xav tau
Txiv tsawb yog qab zib txaus yog li koj tsis tas yuav ntxiv qab zib thiab yog tias koj siv cov kua txiv hmab txiv ntoo lossis txiv maj phaub mis, qhov sib xyaw yog tej zaum qab zib txaus. Vim li cas ho tsis sim thiab pom?
Raws li cov tshuaj tsw qab ntxiv, ib qho uas tau piav qhia hauv cov kauj ruam dhau los yuav zoo, tab sis qhov txwv yog peb txoj kev xav. Txiv hmab txiv ntoo, zaub, qhob noom xim kasfes lossis txiv ntoo yuav zoo! Ntxiv 1/2 khob lossis tsawg dua nyob ntawm seb koj muaj zog npaum li cas koj xav kom tsw qab
Kauj Ruam 4. Sib tov
Ua zoo! Cov txheej txheem no tsuas siv sijhawm li ib feeb lossis ob feeb. Koj tsuas yog yuav tsum tau sib xyaw ib zaug lossis ob zaug ua ntej koj ua tiav yog tias cov dej khov hnyav dhau. Kho qhov sib xws los ntawm kev ntxiv kua lossis txiv hmab txiv ntoo yog xav tau.
Kauj Ruam 5. Ncuav rau hauv iav thiab txaus siab rau
Daim ntawv qhia no yog rau 2 pluas noj. Yog tias muaj qhov seem tshuav, ncuav nws mus rau hauv lub khob thiab tso rau tom qab.
Garnish nrog straw thiab cream, cherries, chocolate sprinkles, ceev, los yog txiv hmab txiv ntoo slices
Lub tswv yim
- Koj tsis tas yuav siv txiv tsawb; tuaj yeem siv lwm cov txiv hmab txiv ntoo.
- Koj tsuas xav tau txiv tsawb thiab dej khov nab kuab.
- Nco ntsoov tias cov tsawb tau sib xyaw kom zoo lossis koj tsis xav tau cov pob.
- Ntxiv cov hmoov protein lossis cov noob qoob rau ntxiv rau cov khoom noj muaj txiaj ntsig, tuaj yeem ntxiv zib ntab rau lub qab zib zoo.
- Nco ntsoov ntxuav koj txhais tes ua ntej ua mis nyuj.
Ceeb toom
- Siv cov mis nyuj tshiab thiab txiv tsawb siav!
- Tsis txhob muab rab diav los yog lwm yam khoom tso rau hauv rab rab.
