Hmoov tsis zoo, kev noj zaub mov ntawm tib neeg hauv North America feem ntau ua tiav cov zaub mov tiav thiab tawm dag zog tsawg dhau. Qhov kev sib xyaw ua ke no tau ua rau lub zej zog uas nws yuav luag tsis tuaj yeem tswj hwm qhov hnyav, noj qab nyob zoo. Ib qho ntxiv, ntau qhov kev coj noj coj ua tsis zoo (kev noj zaub mov uas cog lus tias yuav poob phaus sai los ntawm kev noj zaub mov tsis zoo thiab tsis zoo) tau tshwm sim thiab ua rau muaj kev ntxhov siab ntau thiab ntxhov siab rau ib tus neeg uas tab tom poob phaus. Qhov zoo tshaj, txoj hauv kev poob phaus zoo tshaj plaws suav nrog kev noj zaub mov zoo thiab tawm dag zog, kom tau txais kev pw tsaug zog zoo, thiab txo kev ntxhov siab thiab ntxhov siab. Ib txoj hauv kev los pib qhov kev poob phaus yog yoo mov. Kev yoo mov yuav pab tshem tawm lub cev ntawm co toxins thiab hnoos qeev ua ntej pib noj zaub mov ntev mus, uas yuav pab koj kom muaj kev vam meej ntau ntxiv ntawm kev noj zaub mov ntev.
Kauj ruam
Ntu 1 ntawm 5: Siv Kev yoo mov kom poob phaus
Kauj Ruam 1. Nrhiav seb yuav tsum ceev npaum li cas
Kev yoo mov kom poob phaus yuav tsum tau ua kom tsawg kawg 5 hnub kom muaj txiaj ntsig zoo nyob rau lub sijhawm ntev. Tab sis nws yuav tsum tsis txhob ua ntau tshaj 20 hnub. Koj tuaj yeem rov yoo mov ntau dua ib zaug, tab sis yuav tsum muaj qhov sib txawv ntawm 10 hnub (tsawg kawg) ntawm lub sijhawm yoo mov.
Kauj Ruam 2. Tau lossis ua psyllium sib xyaw
Cov psyllium sib xyaw hauv qab no tau tsim los pab lub cev yoo mov. Qhov no yog cov kua sib xyaw uas muaj psyllium husk, comfrey, cov hmoov protein, marshmallow paus, nplua elm bark, echinacea, hmoov bentonite, Shepherd lub hnab cog, cog qus cog, marine algae, thiab Bayberry bark.
- Koj tuaj yeem ua cov kua no rau koj tus kheej (yog tias koj tau paub txog tshuaj ntsuab) lossis koj tuaj yeem yuav nws ntawm lub khw muag khoom noj khoom haus zoo.
- Psyllium husk, uas yog lub hauv paus tseem ceeb ntawm cov kua dej no, ua rau muaj kev cuam tshuam loj hauv cov txheej txheem zom zaub mov.
- Comfrey, cov hmoov protein, marshmallow paus, thiab slppery elm bark pab tswj kom muaj nuj nqis thiab zoo ntawm cov hnoos qeev hauv cov hnyuv.
- Echinacea, tus tswv yug yaj lub hnab tawv ntoo, cov nplooj ntoo nplooj ntoo, thiab cov hmoov bentonite pab tshem tawm lub cev thiab lub cev zom zaub mov.
- Yam tsiaj qus pab tswj kev nqos thiab mob hauv plab.
- Kelp pab tswj cov zaub mov hauv lub plab zom mov.
Kauj Ruam 3. Pib ib hnub los ntawm kev siv cov tshuaj psyllium thiab protein hmoov sib tov sib xyaw
Rau pluas tshais txhua hnub nyob rau lub sijhawm yoo mov no, koj yuav tsum haus 2 diav sib xyaw psyllium thiab 2 diav ntawm cov hmoov protein.
2 diav psyllium sib xyaw thiab 2 diav ntawm cov hmoov protein yuav tsum tau sib xyaw nrog txhua hom kua. Sib tov psyllium saj zoo tshaj plaws tov nrog lws suav, kua, lossis kua txiv pineapple
Kauj Ruam 4. Ntxiv zaub kua zaub rau noj su
Rau kev noj su txhua hnub hauv qhov yoo mov no, koj yuav tsum haus 1 tablespoon ntawm psyllium sib xyaw thiab 2 diav ntawm cov hmoov protein. Koj tseem tuaj yeem ntxiv ib lub tais ntawm cov kua zaub ntshiab rau noj su, tsuav yog nws cov zaub muaj cov zaub mov qis.
Kev sib xyaw ntawm psyllium thiab cov hmoov protein yuav tsum tau sib xyaw nrog cov kua. Sib tov psyllium saj zoo tshaj plaws tov nrog lws suav, kua, lossis kua txiv pineapple
Kauj Ruam 5. Ntxiv zaub xam lav rau noj hmo
Rau noj hmo txhua hnub, koj yuav tsum noj 2 diav ntawm psyllium sib xyaw thiab 2 diav ntawm cov hmoov protein. Koj tuaj yeem ntxiv cov zaub zaub uas tsis muaj carb tsawg rau noj hmo.
- Kev sib xyaw ntawm psyllium thiab cov hmoov protein yuav tsum tau sib xyaw nrog cov kua. Sib tov psyllium saj zoo tshaj plaws tov nrog lws suav, kua, lossis kua txiv pineapple.
- Koj tuaj yeem hloov cov kua zaub thiab zaub xam lav ntawm pluas su thiab noj hmo yog tias koj nyiam.
Kauj Ruam 6. Haus yam tsawg 3000 ml ntawm cov kua txhua hnub
Rau txhua hnub ntawm kev yoo mov, koj yuav tsum haus tsawg kawg 3000 ml ntawm cov kua. Cov kua twg los xij koj haus tau zoo. Qhov 3000 ml kua no yog ntxiv rau cov kua sib xyaw ua ke nrog psyllium thiab cov hmoov protein.
Kauj Ruam 7. Nco ntsoov siv 20 feeb txhua hnub
Txhawm rau kom muaj txiaj ntsig zoo thiab noj zaub mov zoo, nco ntsoov ua 20 feeb ntawm kev tawm dag zog lub cev txhua hnub. Lub sijhawm 20 feeb aerobic no ua tiav ib zaug thiab tsis faib ua ke ib hnub.
Ntu 2 ntawm 5: Sim Ceev Nrog Cov Kua Dej rau 3 Hnub
Kauj Ruam 1. Haus 235 ml kua txiv hmab txiv ntoo qhuav
Thaum koj sawv ntawm thawj hnub ntawm cov kua txiv sai, haus 235 ml ntawm cov kua txiv hmab txiv ntoo qhuav. Tos 30 feeb thiab haus tom ntej 235 ml ntawm cov kua txiv hmab txiv ntoo qhuav.
Kauj Ruam 2. Haus cov kua txiv kom ntau li ntau tau
Txog thaum 6 teev tsaus ntuj ntawm thawj hnub ntawm kev yoo mov, haus cov kua txiv kua txiv kom ntau li ntau tau. Kua kua txiv kua txiv yog kua txiv kua thiab dej hauv qhov sib piv ntawm 50-50. Txij thaum 6 teev tsaus ntuj txog 9 teev tsaus ntuj, tsis noj dab tsi.
Kauj Ruam 3. Ua kev cai sib xyaw rau 9 teev tsaus ntuj
Thaum 9 teev tsaus ntuj ntawm thawj hnub yoo mov, ua thiab haus cov dej sib tov hauv qab no. Thaum qhov sib xyaw no tau ua, tsis txhob haus dab tsi txog thaum 8 teev sawv ntxov tom ntej.
- Ncuav cov kua txiv los ntawm 2 txiv kab ntxwv thiab 1 txiv qaub rau hauv rab.
- Ntxiv 5-10 tablespoons txiv roj roj rau hauv rab.
- Ntxiv 1-3 finely tws qej cloves rau hauv rab (xaiv).
- Puree tag nrho cov khoom xyaw hauv rab.
Kauj Ruam 4. Pib hnub thib ob nrog tshuaj laxative sov
Thaum koj sawv ntawm hnub thib ob ntawm kev yoo mov, ntxuav koj lub plab nrog cov tshuaj loog sov. Thaum koj ua tiav, haus 235 ml ntawm cov kua txiv hmab txiv ntoo qhuav. Kev ntxuav lub plab nrog laxative sov tuaj yeem ua tiav los ntawm kev ua raws cov lus qhia hauv qab no:
- Yuav lub hnab ntim tshuaj laxative los ntawm lub tsev muag tshuaj lossis khw muag tshuaj ua ntej.
- Sau lub hnab ntim quav nrog 500 ml dej sov so.
- Sawv ntawm koj sab laug nrog koj lub hauv caug khoov rau koj lub hauv siab.
- Ua ntej pw lossis zaum, dai lub hnab ntim quav 30-45 cm saum qhov quav.
- Tshem lub npog los ntawm lub hnab ntim tshuaj laxative thiab ntxig lub qhov taub rau hauv qhov quav li 7-10 cm.
- Qhib lub qhov quav ntawm lub hnab tso quav thiab tso dej kom ntws qeeb hauv qhov quav.
- Tuav dej hauv qhov quav tsawg kawg 15 feeb ua ntej yaug nws mus tso quav.
Kauj Ruam 5. Rov hais dua cov lus qhia rau thawj hnub rau hnub thib ob
Tom qab haus cov kua txiv hmab txiv ntoo qhuav, pib haus kua kua txiv kom txog thaum 6 teev tsaus ntuj --- zoo ib yam li thawj hnub. Tom qab ntawd yoo mov thaum 6 teev tsaus ntuj txog 9 teev tsaus ntuj. Tom qab ntawd haus lwm qhov tshwj xeeb sib xyaw thaum 9 teev tsaus ntuj.
Kauj Ruam 6. Mus txuas ntxiv tib yam txheej txheem ntawm hnub peb
Hnub thib peb ntawm kev yoo mov yuav tsum yog tib yam nkaus li hnub thib ob. Pib nrog cov tshuaj laxative sov. Haus 235 ml kua txiv hmab txiv ntoo qhuav. Haus cov kua txiv kua ntau li ntau tau kom txog thaum 6 teev tsaus ntuj. Ceev ntawm 6 teev tsaus ntuj thiab 9 teev tsaus ntuj. Siv qhov tshwj xeeb sib xyaw thaum 9 teev tsaus ntuj.
Kauj Ruam 7. Noj 2 lub tsiav tshuaj ntawm Cov Khoom Noj Hauv Qab Zib 3 zaug hauv ib hnub
Nyob rau txhua peb hnub ntawm kev yoo mov nrog kua txiv, noj 2 lub plab hauv plab 3 zaug hauv ib hnub (thaum sawv ntxov, yav tav su, yav tsaus ntuj). Tsis txhob noj cov tshuaj vitamin lossis cov tshuaj ntxhia hauv peb hnub no.
- Lub plab hnyuv qis muaj cov tshuaj cascara sagrada extract, buckthorn, qhiav, goldenseal, nplooj raspberry, fennel noob, qaib ntxhw rhubarb, lobelia, thiab cayenne kua txob hmoov.
- Koj tuaj yeem ua koj tus kheej tsiav tshuaj (yog tias koj paub tshuaj ntsuab), lossis koj tuaj yeem yuav lawv ntawm lub khw muag khoom noj qab haus huv.
- Kev rho tawm ntawm cascara sagrada, buckthorn, thiab qaib cov txwv rhubarb pab tswj kev mob plab, zoo ib yam li laxatives. Txawm li cas los xij, cascara sagrada extract kuj tseem pab ntxiv dag zog rau txoj hnyuv.
- Ginger thiab fennel noob txo qhov mob lossis xeev siab hauv txoj hnyuv thaum lub plab ntxuav lossis yoo mov.
- Goldenseal pab cov hnoos qeev ua kom muaj zog.
- Raspberry nplooj yog qhov tsis zoo, uas tuaj yeem daws qhov mob hauv plab.
- Lobelia pab tswj cov kev xav tsis zoo hauv lub plab.
- Cayenne kua txob hmoov txhim kho cov ntshav ncig.
Ntu 3 ntawm 5: Ua Kev Ceev Ceev nrog 'Pab Lemons'
Kauj Ruam 1. Txiav txim siab ntev npaum li cas koj yuav yoo mov
Qhov yoo mov no tuaj yeem ua tiav txog 10 hnub. Txawm li cas los xij, ntxiv rau hnub yoo mov, koj kuj yuav tsum tau teem sijhawm hnub kom tsis txhob yoo mov. Yog tias koj txiav txim siab yoo mov 10 hnub, koj yuav tsum tso tseg kev yoo mov 5 hnub. Yog li, koj yuav tsum npaj noj thiab haus tsis tu ncua li 15 hnub.
- Tsis muaj zaub mov tuaj yeem noj tau tiag tiag thaum lub sijhawm yoo mov no.
- Yog tias tsim nyog, koj tuaj yeem muaj khob ntawm mint tshuaj yej lossis zaub zaub rau yav tsaus ntuj ntawm kev yoo mov, yog tias koj xav tau ntau yam.
Kauj Ruam 2. Ua kom haus 'txiv qaub nyem'
Lub hauv paus tseem ceeb ntawm kev yoo mov yog 'txiv qaub nyem' haus uas siv txhua hnub. Txhawm rau ua kom yooj yim dua, ua kom cov dej haus txaus kom tiav hauv ib hnub.
- Sib tov txiv qaub los yog kua txiv qaub nrog 250 ml ntawm maple phoov thiab tsawg kawg 1 teaspoon ntawm cayenne kua txob.
- Txiv qaub lossis kua txiv qaub yuav tsum yog los ntawm txiv qaub tshiab lossis txiv qaub, tsis yog fwj txiv qaub lossis kua txiv qaub.
- Maple phoov yuav tsum yog qib B lossis C vim tias nws muaj cov ntsiab lus ntxhia ntau dua.
- Koj tuaj yeem ntxiv ntau dua 1 teaspoon ntawm cayenne kua txob yog tias koj xav tau.
Kauj Ruam 3. Haus 6 mus rau 12 khob ntawm 'txiv qaub nyem' haus txhua hnub
Peb diav ntawm 'txiv qaub nyem' haus yuav tsum tau ua ke nrog 235-295 ml ntawm cov dej dawb los haus. 235-295 ml dej sib xyaw nrog 'pab ntawm txiv qaub' suav hais tias yog ib khob ntawm cov dej haus no. Koj yuav tsum haus tsawg kawg 6 khob dej cawv no, tab sis kuj tseem tuaj yeem haus ntau li ntau tau.
Kauj Ruam 4. Ua kom lub plab ntxuav nrog lub laxative sov rau thawj peb teev thaum sawv ntxov
Thaum sawv ntxov ntawm thawj peb hnub ntawm kev yoo mov, ntxuav nrog lub laxative sov. Kev laxative sov tuaj yeem ua tiav siv cov lus qhia hauv qab no:
- Yuav lub hnab ntim tshuaj laxative los ntawm lub tsev muag tshuaj lossis khw muag tshuaj ua ntej.
- Sau lub hnab ntim quav nrog 500 ml ntawm cov dej sov sov.
- Sawv ntawm koj sab laug nrog koj lub hauv caug khoov rau koj lub hauv siab.
- Ua ntej pw los yog zaum, dai lub hnab ntim quav li 30-45 cm saum qhov quav.
- Tshem lub hau npog los ntawm qhov kawg ntawm lub raj tso quav thiab ntxig qhov taub txog 7-10 cm rau hauv qhov quav.
- Qhib lub valve ntawm lub hnab laxative thiab tso dej kom ntws qeeb hauv qhov quav.
- Tuav dej hauv qhov quav tsawg kawg 15 feeb ua ntej yaug nws mus tso quav.
Kauj Ruam 5. Noj 2 Lub plab hauv plab 3 zaug hauv ib hnub
Nyob rau txhua peb hnub ntawm kev yoo mov nrog kua txiv, noj 2 lub plab hauv plab 3 zaug hauv ib hnub (thaum sawv ntxov, yav tav su, yav tsaus ntuj). Tsis txhob noj lwm cov vitamins lossis cov tshuaj ntxiv hauv peb hnub no.
- Lub plab hnyuv qis muaj cov tshuaj cascara sagrada, buckthorn, qhiav, goldenseal, nplooj raspberry, fennel noob, qaib ntxhw rhubarb, lobelia, thiab cayenne kua txob hmoov.
- Koj tuaj yeem ua koj tus kheej tsiav tshuaj (yog tias koj paub tshuaj ntsuab), lossis koj tuaj yeem yuav lawv ntawm lub khw muag khoom noj qab haus huv.
- Kev rho tawm ntawm cascara sagrada, buckthorn, thiab qaib cov txwv rhubarb pab tswj kev mob plab, zoo ib yam li laxatives. Txawm li cas los xij, cascara sagrada extract kuj tseem pab ntxiv dag zog rau txoj hnyuv.
- Ginger thiab fennel noob txo qhov mob lossis xeev siab hauv txoj hnyuv thaum ua lub plab ntxuav lossis yoo mov.
- Goldenseal pab cov hnoos qeev ua kom muaj zog.
- Raspberry nplooj yog qhov tsis zoo, uas tuaj yeem daws qhov mob hauv plab.
- Lobelia pab tswj cov kev xav tsis zoo hauv lub plab.
- Cayenne kua txob hmoov txhim kho cov ntshav ncig.
Ntu 4 ntawm 5: Txhob Yoo Mov
Kauj Ruam 1. Txheeb xyuas ntev npaum li cas koj yuav tsum tsum tsis txhob yoo mov
Txhua qhov yoo mov yuav tsum tau ua tib zoo nres thiab maj mam. Feem ntau, nres kev yoo mov yuav tsum ua tiav ib nrab ntawm lub sijhawm yoo mov nws tus kheej. Yog li, yog tias koj yoo mov tau 10 hnub, koj yuav tsum tso tseg kev yoo mov 5 hnub.
Kev yoo mov ntau dua 3 hnub yog qhov nyuaj dua li yoo mov sai. Qhov no yog vim lub cev siv tsis tau zaub mov thiab pib xis nyob heev. Kev noj zaub mov nyob rau lub sijhawm no tuaj yeem ua rau lub cev xav tsis raug (tab sis tsis tsim nyog)
Kauj Ruam 2. Pib kom tsis txhob yoo mov hmo ntuj
Tus yuam sij rau txiav koj qhov yoo mov nrawm yog kom ntseeg tau tias koj tsis noj zaub mov ntau npaum li sai tau thiab ntxov dhau. Txhawm rau ua kom koj maj nrawm, pib thaum hmo ntuj kom koj tsaug zog yuav cuam tshuam thiab tiv thaiv koj kom tsis txhob noj ntau dua li qhov koj yuav tsum tau ua.
Kauj Ruam 3. Ua kom nrawm nrog melon
Thawj hnub ntawm kev ua txhaum koj txoj kev yoo mov, muaj qee cov melon (lossis lwm yam txiv hmab txiv ntoo muaj kua) rau pluas tshais. Haus cov kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, kua txiv kab ntxwv txhua hnub. Muaj ib co melon rau noj hmo.
Kauj Ruam 4. Noj peb pluas mov me me
Hnub thib ob ntawm kev yoo mov, noj peb ntu me me ntawm cov txiv hmab txiv ntoo rau pluas tshais, su thiab noj hmo. Haus cov kua txiv hmab txiv ntoo txhua hnub.
Kauj Ruam 5. Ntxiv zaub rau koj noj
Hnub thib peb ntawm kev ua txhaum txoj cai yoo mov, noj txiv hmab txiv ntoo rau pluas tshais. Tom qab ntawd, noj zaub nyoos zaub nyoos rau pluas su thiab noj hmo. Haus cov kua txiv hmab txiv ntoo thaum sawv ntxov thiab kua txiv zaub thaum yav tav su thiab yav tsaus ntuj.
Kauj Ruam 6. Mus rau txoj kev noj zaub mov kom huv 'so tas hnub
Pib hnub plaub ntawm kev yoo mov, npaj phiaj xwm noj mov raws li kev noj zaub mov kom huv.
Ntu 5 ntawm 5: Ua raws li Kev Noj Qab Haus Huv 'Ntxuav Dej'
Kauj Ruam 1. Zam kev noj qee yam khoom noj thaum noj zaub mov
Thaum lub sijhawm noj zaub mov no, koj tsis tuaj yeem noj cov zaub mov hauv qab no (tshwj tsis yog tau hais tshwj xeeb): cov khoom lag luam mis nyuj, qos yaj ywm, avocados, txiv hmab txiv ntoo qhuav, tag nrho cov nplej, txiv ntseej, txiv lws suav, cov khoom ci, eggplant, qab zib, zib ntab, maple phoov, txiv tsawb, nplej zom, ua tiav khoom noj, nqaij, kas fes, tshuaj yej dub, lossis cawv.
- Koj kuj yuav tsum haus ntsev me ntsis li sai tau.
- Tsis txhob noj cov tshuaj vitamin lossis cov tshuaj ntxhia ntxiv thaum noj cov zaub mov no.
Kauj Ruam 2. Pib hnub nrog yogurt thiab txiv hmab txiv ntoo
Ua ntej noj tshais txhua hnub, haus ib khob dej kub nrog kua txiv ntawm ib lub txiv qaub. Rau pluas tshais, haus tsawg kawg 235 ml kua los yog kua txiv kab ntxwv qaub. Noj li 5 diav ntawm cov kua mis nyeem qaub thiab tsawg kawg 500 grams ntawm cov txiv hmab txiv ntoo tshiab.
Rau cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, koj tuaj yeem noj ntau dua li tau teev tseg, tab sis koj yuav tsum tau noj tsawg kawg li qhov tau teev tseg
Kauj Ruam 3. Siv cov kua zaub ua zaub ua noj thaum noj su
Rau pluas su, muaj 500 ml ntawm cov zaub zaub ntxhia nrog zaub xam lav muaj tsawg kawg 8 diav zaub nyoos. Koj tuaj yeem ntxiv cov roj txiv roj, kua txiv qaub, qej, qhiav, lossis kelp rau koj cov zaub xam lav yog tias koj nyiam.
Kauj Ruam 4. Ua zaub rau noj hmo
Rau noj hmo, muaj lwm 500 ml ntawm zaub ntxhia zaub. Kuj tseem noj tsawg kawg 3 hom zaub uas siav (steamed lossis sauteed). Koj tuaj yeem noj zaub xam lav thaum noj hmo yog tias koj xav tau lossis muaj ib daim me me ntawm cov qhob cij nplej nrog butter.
Kauj Ruam 5. Haus cov kua txiv kom ntau li ntau tau txhua hnub
Qhov kev noj zaub mov no tso cai rau koj haus cov kua txiv hmab txiv ntoo ntau npaum li koj xav tau txhua hnub. Nws tseem tso cai rau koj noj ntau cov zaub nyoos lossis txiv hmab txiv ntoo raws li koj xav tau ntawm cov pluas noj.
Tsis txhob noj zaub thiab txiv hmab txiv ntoo hauv 30 feeb
Kauj Ruam 6. Ua zaub kua zaub
Cov kua zaub hauv cov zaub yog yooj yim ua thiab muaj cov khoom xyaw hauv qab no: 200 grams cov zaub ntug hauv paus, 350 grams ntawm cov qos yaj ywm tev, txiav rau hauv tuab tuab, 200 grams beet saum, 300 grams celery (suav nrog nplooj), thiab 50 grams tshiab parsley.
- Yog tias ib qho ntawm cov zaub no tsis muaj, koj tuaj yeem tsis quav ntsej lawv lossis ntxiv ib qho ntawm lwm cov khoom xyaw kom ua rau lawv.
- Muab tag nrho cov zaub tso rau hauv ib lub lauj kaub thiab ntxiv rau dej. Simmer qhov sib tov no rau 20 feeb ntawm lub qhov cub.
- Lim lub broth los ntawm cov zaub thiab muab pov tseg cov zaub.
- Koj tuaj yeem ntxiv qej, dos, lwm yam zaub, miso, lossis lwm yam seasonings yog tias koj nyiam.
