Brussels sprouts yog cov zaub muaj txiaj ntsig zoo thiab muaj ntau yam zaub. Brussels sprouts muaj ntau ntawm Vitamin C thiab Vitamin K, nrog rau ntau cov tshuaj tiv thaiv kab mob ib yam. Cov leej faj uas muaj nyob hauv cov noob zaub hauv Brussel tuaj yeem pab tshem tawm lub cev. Brussels sprouts tuaj yeem ua noj ntau txoj hauv kev thiab tsis xav tau ntau lub caij nyoog kom coj lawv cov qab.
Cov khoom xyaw
Boiled Brussels Sprout
- 4 khob Brussels sprouts
- 1 teaspoon ntsev
- 1/4 teaspoon kua txob
- 2 dia butter
Stir-kib Brussel Sprout
- 2 ooj Brussels sprouts
- 1/4 khob txiv roj roj
- Ntsev kom saj
- Kua txob rau tsw
- 2 diav txiv qaub kua txiv
Grilled Brussels Sprout
- 1 1/2 ooj Brussels sprouts
- 3 tablespoons txiv roj roj
- 1 teaspoon ntsev
- 1/2 teaspoon dub kua txob
Taum Sauteed Brussel Sprout
- 1 1/2 ooj Brussels sprouts
- 2 dia butter
- 1 teaspoon ntsev
- 1 clove ntawm qej mashed
Kauj ruam
Txoj Kev 1 ntawm 4: Boiled Brussels Sprout
Kauj Ruam 1. Ua kom dej sov kom npau npau
Muab lub lauj kaub dej tso rau ntawm lub qhov cub, ntxiv ntsev me ntsis, thiab tos ob peb feeb kom cov dej rhaub.
Kauj Ruam 2. Ntxuav cov noob zaub brussel
Ntxuav 4 khob ntawm brussel sprouts nyob rau hauv dej txias, tev tawm cov nplooj daj.
Kauj Ruam 3. Muab cov noob zaub brussel hauv cov dej npau thiab ua noj rau 10-15 feeb
Ua noj kom txog thaum muag muag, yog tias koj tuaj yeem lo rab diav rawg rau hauv nws ces cov noob zaub brussel tau npaj yuav raug tshem tawm.
Kauj Ruam 4. Tshem tawm thiab ziab cov noob zaub brussel
Thaum nws mos, txhua yam koj yuav tsum tau ua yog lub caij nws thiab nws tau npaj noj. Caij brussel sprouts nrog 1 teaspoon ntsev, 1/4 teaspoon kua txob, thiab 2 dia butter. Txaus siab rau nws thaum nws kub.
Txoj Kev 2 ntawm 4: Zaub kib Brussels Sprout
Kauj Ruam 1. Ntxuav thiab txiav cov noob zaub brussel
Ntxuav nrog dej txias thiab tev cov nplooj daj. Tom qab ntawd txiav nws hauv ib nrab los ntawm qhov taub mus rau lub qia, ua rau 1.3 cm txiav sab hauv lub qia kom pab sov sib npaug sab hauv sab hauv ntawm tsob ntoo brussel.
Kauj Ruam 2. Tshav 1/4 khob txiv roj roj hauv lub lauj kaub frying tshaj nruab nrab cua sov
Nco ntsoov tias lub lauj kaub uas koj tab tom siv yog qhov loj txaus kom haum rau cov txiv hmab txiv ntoo brussel.
Kauj Ruam 3. Muab brussel sprouts nyob rau hauv lub lauj kaub frying nrog ob sab tig mus rau thiab lub caij nrog seasonings
Ntxiv kua txob thiab ntsev rau saj.
Kauj Ruam 4. Saute cov noob zaub brussel
Ua noj ib sab rau 5 feeb kom txog thaum Golden xim av, thiab tig mus ua noj rau lwm sab.
Kauj Ruam 5. Muab 1/3 khob dej tso rau hauv lub lauj kaub
Cov dej koj muab tuaj yeem tuaj yeem npog tag nrho hauv qab ntawm lub lauj kaub. Ua noj brussel sprouts kom txog thaum tag nrho cov kua tau evaporated thiab cov zaub tau siav dhau los. Tom qab ntawd ntxiv 2 diav txiv qaub kua txiv thiab ua kom sov.
Txoj Kev 3 ntawm 4: Grilled Brussels Sprout
Kauj Ruam 1. Preheat koj qhov cub kom 204ºC
Kauj Ruam 2. Ntxuav thiab tev tawm txheej txheej ntawm cov noob zaub brussel
Ntxuav hauv dej txias thiab muab pov tseg qhov daj. Txiav cov qia kom yooj yim ua noj.
Kauj Ruam 3. Cog cov noob taum hauv lub tais
Ntxiv 3 dia roj txiv roj, 3/4 teaspoon ntsev thiab 1/2 teaspoon kua txob dub.
Kauj Ruam 4. Pov cov zaub zaub ntsuab rau lawv kom sib npaug thiab muab tso rau hauv ib txheej ci
Qhov no yuav ua ke cov tsw qab thiab cov zaub zaub brussel yuav ua noj sib npaug.
Kauj Ruam 5. Ci brussel sprouts rau 35 - 40 feeb kom txog thaum muag muag
Tom qab 30 feeb, txheeb xyuas seb cov brussel sprouts tau muag los ntawm lo rab diav rawg rau hauv. Co cov hniav nyiaj hniav kub qee lub sijhawm kom ntseeg tau tias cov zaub ua noj sib npaug.
Kauj Ruam 6. Ua haujlwm
Sprinkle nrog ntxiv 1/4 teaspoon ntsev, thiab txaus siab thaum nws kub.
Txoj Kev 4 ntawm 4: Taum Sauteed Brussel Sprout
Kauj Ruam 1. Ua kom dej sov kom npau npau
Muab lub lauj kaub dej tso rau ntawm lub qhov cub, ntxiv ntsev me ntsis thiab tos kom nws rhaub.
Kauj Ruam 2. Ntxuav cov noob zaub brussel
Ntws 1 1/2 ooj brussel sprouts nyob hauv dej txias thiab muab pov tseg cov nplooj daj.
Kauj Ruam 3. Txiav brussel sprouts
Txiav nws hauv ib nrab los ntawm qhov taub mus rau qia, txiav 1.3 cm txiav ntawm qia.
Kauj Ruam 4. Rhuav cov zaub brussel rau 5-10 feeb
Thaum cov zaub pib muag, tshem tawm lawv.
Kauj Ruam 5. Ntxiv butter, ntsev thiab qej rau hauv lub lauj kaub frying ces sov nws
Ntxiv 2 dia butter, 1 teaspoon ntsev thiab 1 clove ntawm qej crushed rau lub lauj kaub. Tos 1-2 feeb kom txog thaum cov khoom xyaw no kub thiab qej tso tawm nws cov ntxhiab.
Kauj Ruam 6. Ua noj brussel sprouts rau 3-5 feeb, lossis kom txog thaum maj mam browned
Do maj mam muab faib rau txhua yam khoom xyaw. Yog tias lub lauj kaub qhuav dhau lawm ntxiv lwm 1 tablespoon ntawm butter.
