Kev khaws cov zaub los ntawm khaws cia lawv hauv cov kua tuaj yeem txhim kho cov zaub mov muaj txiaj ntsig ntawm cov zaub no thiab tsim cov khoom kawg uas qab qab, muaj zog thiab nkig. Kimchi thiab sauerkraut yog cov nyiam sib txawv ntawm cov zaub fermented, tab sis yuav luag txhua cov zaub tuaj yeem fermented thaum tsau hauv cov kua, uas feem ntau ntxiv nrog ntsev lossis lwm cov poov xab. Fermented zaub kav ntev rau lub hlis, tso cai rau peb kom txaus siab rau lub caij ntuj sov zaub txhua lub xyoo puag ncig. Them sai sai rau tus lej naj npawb 1 kom pib.
Kauj ruam
Txoj Kev 1 ntawm 3: Sib Sau Cov Khoom thiab Cov Cuab Yeej
Kauj Ruam 1. Xaiv cov zaub kom tau fermented
Cov zaub zoo tshaj plaws rau ferment yog cov uas nyob rau lub caij thiab siav, ntawm lawv qhov siab ntawm kev pom zoo thiab saj. Xaiv cov zaub uas loj hlob ze koj, thiab yog tias ua tau xaiv cov zaub organic. Koj tuaj yeem ferment ib hom zaub ib zaug, lossis ua ke ntau hom zaub ua ke los ua "zaub xam lav" ntawm cov zaub fermented. Nov yog qee qhov zaub nyiam xaiv:
- Dib. Zaub qhwv, piv txwv li pickles, yog qhov chaw zoo pib yog tias koj tsis tau fermented zaub ua ntej. Sim ntim cov pickles nrog dos, carrots thiab kua txob. (Tsis txhob siv cov zib ntab los pleev. Kom pom yog tias lawv tau siv quav ciab, txhuam cov tawv nqaij tawm ntawm cov dib nrog koj cov rau tes.
- Zaub qhwv. Fermenting cabbage hloov nws mus rau hauv qaub, crunchy sauerkraut. Xav txog ua kimchi rau fermented zaub qhwv rau qhov hnov ntxhiab.
- Paprika. Tswb kua txob tuaj yeem fermented ntawm lawv tus kheej lossis ntim nrog lwm cov zaub kom ntxiv qab zib.
- Ntsuab taum los yog asparagus. Pickled taum ntsuab los yog asparagus yog kev saib xyuas rau yav tom ntej rau lub caij ntuj no thaum lub caij ntuj sov tshiab tsw ntawm asparagus nyuaj rau los.
Kauj Ruam 2. Txiav txim siab tias yuav ntxiv ntsev ntau npaum li cas
Thaum cov zaub nyob hauv cov kua ua kua, cov kab mob ntuj tsim muaj nyob rau ntawm cov tawv nqaij ntawm daim tawv nqaij pib rhuav tshem cov txheej txheem ntawm tes raws li txheej txheem fermentation. Zaub yuav ferment hauv cov dej tshiab, tab sis qhov saj thiab kev ntxhib los mos ntawm cov zaub yuav zoo dua yog tias ntxiv ntsev, uas yuav ua rau cov kab mob loj hlob "zoo" thiab txo kev loj hlob ntawm cov kab mob "phem", ua rau cov zaub nkig thiab qab.
- Tus txheej txheem ntsev kom tso rau hauv cov zaub fermented yog 3 diav rau 2.27 kg zaub. Yog tias koj noj zaub mov qis-sodium, ntxiv ntsev ntxiv rau koj saj.
- Tsawg ntsev koj ntxiv, cov zaub yuav sai dua. Ntxiv ntsev ntau yuav ua rau cov txheej txheem fermentation ua qeeb.
- Yog tias koj tsis xav ntxiv ntsev ntau, siv cov poov xab yuav pab ua kom cov kab mob loj hlob tuaj thiab tiv thaiv kev loj hlob ntawm cov kab mob phem. Koj tuaj yeem ntxiv whey, kefir nplej, lossis poov xab qhuav rau qhov sib xyaw thiab txo cov ntsev. Txawm li cas los xij, ceev faj, siv cov poov xab tsis muaj ntsev txhua qhov yuav ua rau cov zaub tsis qab dua.
Kauj Ruam 3. Xaiv lub thawv ntawv los siv
Lub qhov ncauj qhov ncauj dav dav los yog cov iav iav feem ntau siv los zom zaub. Txij li cov zaub thiab ntsev tov yuav nyob hauv lub thawv rau lub lis piam lossis ntau lub hlis, nws yog ib qho tseem ceeb heev uas yuav tsum xaiv lub ntim uas yuav tsis kis kab mob nrog cov tshuaj. Cov iav thiab iav ntim khoom yog qhov kev xaiv zoo tshaj plaws; tsis txhob ntim cov hlau lossis yas.
Kauj Ruam 4. Tsim lub ballast thiab npog system
Koj tseem yuav xav tau lub hau uas tso pa tawm thaum ua kom cov kab tawm, nrog rau qhov hnyav kom ntim cov zaub kom nruj. Koj tuaj yeem yuav lub thawv ntim khoom uas twb muaj qhov hnyav thiab lub hau, lossis tsim koj tus kheej siv cov khoom siv hauv tsev tsis kim.
- Yog tias koj siv cov rhawv zeb ceramic, saib cov phaj me me, hnyav uas haum rau hauv lub thawv. Muab lub raj mis hnyav lossis pob zeb tso rau saum lub phaj kom zoo li lub ballast. Khaws daim ntaub cheesecloth huv rau ntawm lub qhov ncauj ntawm lub hwj kom tiv thaiv kab tsuag los ntawm.
- Yog tias koj siv lub khob iav, tau txais lub thawv me me uas haum zoo nyob hauv lub thawv loj. Sau lub khob me me nrog dej los ua tus ballast. Khaws ib daim ntaub huv cheesecloth hla lub khob iav kom cov kab tawm.
Txoj Kev 2 ntawm 3: Ua Koj Zaub Zaub Zaub
Kauj Ruam 1. Ntxuav thiab ua zaub
Nco ntsoov yaug cov tawv nqaij kom huv si, tom qab ntawd txiav lawv ntev lossis txiav mus rau hauv me me. Txiav cov zaub no ua rau thaj chaw loj dua thiab pab ua cov txheej txheem fermentation
Yog tias koj tab tom ua sauerkraut sauerkraut, hlais cov zaub qhwv rau hauv me me qhov me me
Kauj Ruam 2. Nias zaub kom tso kua txiv
Muab cov zaub tso rau hauv ib lub tais thiab siv cov nqaij tenderizer lossis kraut pounder kom tshem cov kua txiv los ntawm cov zaub. Yog tias koj xav kom cov zaub feem ntau tag nrho, koj tseem yuav tsum nias nws lwm txoj hauv kev kom pib zom cov zaub ntawm phab ntsa ntawm tes. Koj tuaj yeem nyem cov zaub lossis zaws lawv kom nyem tawm cov kua txiv.
Kauj Ruam 3. Ntxiv ntsev
Ntxiv ntsev kom saj thiab siv rab diav los sib tov ua ke nrog cov zaub thiab kua txiv zaub. Yog tias koj tseem siv cov poov xab, koj tuaj yeem sib tov tam sim ntawd.
Kauj Ruam 4. Muab cov khoom sib tov tso rau hauv lub thawv uas koj tau xaiv
Nco ntsoov tawm thaj tsam li 7.6 cm ntawm qhov chaw pub dawb nyob rau sab saum toj ntawm lub khob. Siv koj txhais tes lossis tais diav hauv chav ua noj los nias cov zaub mus rau hauv qab ntawm lub khob kom cov kua txiv tuaj yeem nce thiab tsau cov khoom ntawm cov zaub. Yog tias tsis muaj kua txiv txaus los npog tag nrho cov zaub, ntxiv dej rau saum.
Kauj Ruam 5. Nyhav thiab npog qhov sib tov
Txhawm rau cog cov zaub, lawv yuav tsum tau hnyav hauv cov kua. Muab qhov hnyav uas koj tau tsim rau hauv lub khob ntim, ua kom ntseeg tau tias lub phaj lossis lub thawv uas koj siv haum haum. Npog tag nrho lub thawv nrog lub teeb, ntaub nruj nreem kom cov kab tawm thiab tseem tso cai rau huab cua.
Txoj Kev 3 ntawm 3: Ua Kom tiav Txoj Kev Fermentation
Kauj Ruam 1. Cia cov fermented zaub zaum ntawm chav sov
Muab tso rau qhov chaw huv thiab qhuav. Cov zaub yuav pib decompose thiab ferment yuav luag tam sim ntawd. Nco ntsoov tias chav tsis sov lossis sov heev; chav yuav tsum nyob ntawm chav sov.
Kauj Ruam 2. Saj cov khoom fermented txhua hnub
Tsis muaj lub sijhawm tshwj xeeb los txiav txim siab thaum twg peb cov zaub fermented tau npaj txhij - nws txhua yam nyob ntawm saj. Tom qab ib hnub lossis ob hnub, kev fermentation yuav tsim cov tshuaj tsw qab. Txuas ntxiv saj txhua hnub kom txog thaum koj cov zaub fermented mus txog qib ntawm tartness koj xav tau. Qee tus neeg nyiam noj cov khoom fermented tom qab cov zaub tau ua tiav qhov lawv xav tau daim duab. Txawm li cas los xij, yog tias koj xav khaws cov zaub fermented ntev, koj yuav tsum tshem lawv.
Yog tias qee cov zaub tau ntab rau ntawm cov kua, lawv yuav muaj txheej txheej ntawm kab mob. Tsuas yog khawb tawm cov txheej txheej ntawm cov pwm thiab ua kom ntseeg tau tias cov zaub uas seem tau muab faus hauv qab cov kua. Cov fungus tsis muaj teeb meem thiab yuav tsis ua puas rau cov khoom fermented
Kauj Ruam 3. Hloov cov khoom fermented mus rau qhov chaw txias dua
Muab nws tso rau hauv koj lub qab daus lossis hauv koj lub tub yees. Qhov no yuav ua rau cov txheej txheem fermentation qeeb, tso cai rau koj khaws cov khoom fermented tau ntau lub hlis. Raws li cov zaub txuas ntxiv mus rau kev zom, cov tsw qab yuav muaj zog dua. Txuas ntxiv mus saj cov khoom fermented txhua ob peb lub lis piam, thiab noj sai li sai tau raws li qhov koj nyiam.
