Cov ntshav uas ua rau hnyav dhau tuaj yeem ua rau neeg tuag taus rau cov neeg mob uas yuav mus rau txheej txheem phais, tshwj xeeb tshaj yog vim cov ntshav uas nyuaj rau khov yuav ua rau tus neeg mob muaj peev xwm los ntshav thaum lub sijhawm ua haujlwm. Yog tias koj yog ib tus neeg uas muaj cov ntshav sib xws tab sis yuav sai sai yuav tsum tau phais, sim ua kom tuab nws los ntawm kev hloov koj li kev noj zaub mov, kev ua neej nyob, thiab tsis noj tshuaj uas muaj peev xwm ua kom ntshav tsawg.
Kauj ruam
Ntu 1 ntawm 2: Kho Koj Cov Khoom Noj thiab Lub Neej
Kauj Ruam 1. Hloov koj cov zaub mov ib mus rau ob lub lis piam ua ntej phais
Qee zaum, tib neeg lub cev siv sijhawm ntau hnub lossis ntau lub lis piam los ua kom cov ntshav tuab (nyob ntawm lawv cov zaub mov noj thiab kev ua neej nyob). Yog li ntawd, pib hloov kev noj zaub mov thiab hloov pauv kev ua neej sai li sai tau uas koj tuaj yeem ua kom muaj txiaj ntsig zoo rau koj cov ntshav sib xws.
- Tham nrog kev hloov pauv tus kws kho mob. Koj tus kws kho mob tuaj yeem muab cov lus qhia tshwj xeeb rau koj txog kev hloov pauv uas yuav tsum tau ua ua ntej kev phais.
- Feem ntau, ua ntej phais tus kws kho mob yuav hais kom koj tsum tsis txhob noj qej, cayenne, flaxseed, tshuaj yej ntsuab, txiv lws suav, eggplant, thiab qos yaj ywm; cov zaub mov no tuaj yeem cuam tshuam ntshav viscosity thiab lub cev cov tshuaj tiv thaiv rau tshuaj loog.
- Koj kuj tseem yuav raug hais kom zam cov khoom noj uas ua xua xws li txiv ntseej, qe, ntses, nplej, thiab taum pauv.
Kauj Ruam 2. Noj zaub mov kom noj qab haus huv thiab muaj txiaj ntsig kom koj lub cev tau txais cov vitamin K txaus
Nco ntsoov, vitamin K ua lub luag haujlwm tseem ceeb hauv kev tswj hwm koj cov ntshav. Tsuav koj noj zaub mov zoo thiab muaj txiaj ntsig, koj lub cev yuav tsum tau txais cov vitamin K txaus. Nco ntsoov tias koj cov zaub mov ib txwm suav nrog:
- Zaub ntsuab
- Nqaij
- Cov khoom siv mis nyuj
Kauj Ruam 3. Txhob haus cawv
Cawv muaj peev xwm ua kom cov ntshav nyias nyias thiab nce qhov muaj peev xwm los ntshav. Yog li ntawd, xyuas kom koj zam (lossis txo) lub zog cawv ntawm ib lub lim tiam ua ntej kev ua haujlwm.
Rau cov ntawm koj uas nws cov ntshav sib xws ua rau ib txwm muaj, iav ib txwm haus cawv yuav tsis ua teeb meem. Txawm li cas los xij, teeb meem loj tuaj yeem tshwm sim yog tias koj cov ntshav sib xws ntau dua li qhov nws yuav tsum tau ua. Yog li ntawd, nws yog qhov zoo tshaj kom paub tseeb tias koj tsis txhob haus cawv kom txog thaum tag nrho kev ua haujlwm tiav
Kauj Ruam 4. Ua kom koj tus kheej muaj dej txaus
Cov kauj ruam no yuav tsum ua kom muaj kev noj qab haus huv ntawm koj cov ntshav. Yog tias lub cev qhuav dej, cov ntshav tso thoob plaws hauv cov hlab ntshav yuav poob qis; Raws li qhov tshwm sim, qhov sib xws ntawm cov ntshav yuav thim thiab khov rau khov.
- Kev haus dej ntau dhau muaj peev xwm ua rau koj cov ntshav nyias nyias. Yooj yim muab, cov kua dej uas nkag mus rau hauv lub cev tseem yuav nkag mus rau hauv cov ntshav thiab ua kom sib xws.
- Peb pom zoo kom koj haus 8 khob dej txhua hnub (ib khob muaj 250 ml dej) kom lub cev muaj dej txaus thiab zam kev pheej hmoo ntawm teeb meem.
Kauj Ruam 5. Tsis txhob muaj salicylic acid
Salicylic acid tiv thaiv kev nqus ntawm cov vitamin K hauv lub cev yog li nws yuav tsis ua rau koj cov ntshav. Yog li, zam cov khoom noj uas muaj salicylic acid kom koj lub cev tuaj yeem tau txais cov txiaj ntsig ntawm vitamin K ntau dua thiab zoo tshaj plaws.
- Feem ntau, koj tus kws kho mob yuav nug koj kom tsis txhob noj tshuaj aspirin ib lub lim tiam ua ntej phais.
- Ntau yam tshuaj ntsuab thiab txuj lom yog ib txwm muaj nyob hauv salicylic acid. Qee qhov no suav nrog qhiav, cinnamon, dill, oregano, turmeric, licorice, thiab peppermint.
- Qee hom txiv hmab txiv ntoo kuj muaj qib siab ntawm salicylic acid xws li raisins, cherries, cranberries, txiv hmab, tangerines, thiab txiv kab ntxwv.
- Lwm cov zaub mov nplua nuj nyob hauv salicylic acid suav nrog zom cov pos hniav, zib ntab, kua txob, kua txiv hmab txiv ntoo, thiab cider.
- Qee cov zaub mov nplua nuj nyob hauv salicylic acid kuj tseem muaj vitamin K siab; Hmoov zoo, ob yam tshuaj muaj peev xwm sib npaug sib luag. Cov khoom noj no yog curry hmoov, kua txob, thyme, blueberries, prunes, thiab txiv pos nphuab.
Kauj Ruam 6. Tswj koj cov vitamin E kom txaus
Qhov tseeb, vitamin E tseem yog ib yam khoom uas tiv thaiv kev nqus ntawm cov vitamin K hauv lub cev. Txawm li cas los xij, koj tsis tas yuav tsum zam tag nrho kev noj cov vitamin E vim tias nws tsis zoo li salicylic acid.
- Nws yog qhov zoo tshaj kom tsis txhob noj cov vitamin E ntau dhau ua ntej phais. Hauv lwm lo lus, tsis txhob noj cov vitamin E lossis vitamin E tshuaj ntxiv ntawm txhua yam.
- Qee zaum, qee yam khoom noj qab haus huv thiab zoo nkauj xws li tshuaj ntxuav tes muaj cov vitamin E ua cov tshuaj tiv thaiv. Yog li ntawd, nco ntsoov xyuas koj cov ntsiab lus ntawm cov ntsiab lus ua ntej yuav nws.
- Feem ntau, cov zaub mov nplua nuj nyob hauv cov vitamin E tseem muaj ntau lossis ntau cov vitamin K (xws li zaub ntsuab thiab zaub paj zaub). Yog li ntawd, zaub xws li zaub ntsuab thiab zaub paj zaub yuav tsis ua rau cov ntshav qis kom lawv tsis tas yuav tsum tau zam ua ntej kev phais.
Kauj Ruam 7. Tsis txhob muaj cov omega-3 fatty acids
Omega-3 fatty acids muaj peev xwm ua kom cov ntshav nyias thiab tiv thaiv ntshav khov. Yog tias nyob rau lub sijhawm no koj cov ntshav sib xws tau noj qab nyob zoo thiab tuab txaus, yuav muaj feem uas koj tus kws kho mob yuav tso cai rau koj haus omega-3 hauv qhov tsim nyog; Txawm li cas los xij, xyuas kom koj tsis txhob ua dhau!
- Kuj tsis txhob omega-3 fatty acids yog tias koj cov ntshav sib xws nyias dua li nws yuav tsum tau ua.
- Cov rog rog muaj qib siab tshaj ntawm omega-3s; yog li ntawd, xyuas kom tseeb tias koj zam cov ntses liab, ntses ntses, tuna, anchovies, mackerel thiab herring ua ntej yuav phais.
- Tsis txhob noj ntses roj ntses tsiav tshuaj nplua nuj nyob hauv omega-3 ua ntej yuav phais.
Kauj Ruam 8. Tsis txhob noj tshuaj ntxiv uas tsis tau pom zoo los ntawm koj tus kws kho mob
Vim tias ntau yam tshuaj ntxiv muaj peev xwm ua kom ntshav tsawg, nco ntsoov koj sab laj nrog koj tus kws kho mob txog kev noj tshuaj ntxiv ua ntej kev phais. Qee hom tshuaj ntxiv uas koj yuav tsum zam yog:
- Ginkgo biloba hmoov
- Coenzyme Q-10
- St. John's wort (paj paj tshuaj ntsuab)
- Ntses roj
- Glucosamine
- Chondroitin
- Cov vitamins C thiab E
- Qej
- Ginger
Kauj Ruam 9. Txwv kev siv dag zog
Feem ntau, koj tseem tuaj yeem ua lub teeb rau kev siv dag zog ua ntej kev phais, tab sis koj yuav tsum zam kev tawm dag zog hnyav tsawg kawg ib lub lim tiam ua ntej phais.
- Kev tawm dag zog hnyav tuaj yeem ua rau muaj peev xwm los ntshav, txo qib vitamin K hauv lub cev, thiab ua kom koj cov ntshav nyias nyias.
- Ntawm qhov tod tes, tsis tawm dag zog txhua lub sijhawm kuj yuav ua rau koj tsis zoo. Cov neeg uas tsis tshua muaj kev txav mus los muaj peev xwm ua rau ntshav khov vim muaj cov ntshav tuab tuab sib xws.
- Yog li, koj yuav tsum ua kom qoj ib ce ntau zaus hauv ib lub lis piam. Piv txwv li, koj tuaj yeem dhia rau 30 feeb, tsawg kawg peb txog tsib zaug hauv ib lub lis piam.
Ntu 2 ntawm 2: Ua Kev Txiav Txim Siab Kho Mob
Kauj Ruam 1. Tham nrog ib qho kev hloov pauv rau kws kho mob
Ua ntej yuav mus phais, xyuas kom tseeb tias koj tham txog kev hloov pauv rau koj kev noj zaub mov thiab kev noj tshuaj (suav nrog cov tshuaj uas koj tus kws kho mob hais qhia) nrog koj tus kws kho mob.
- Nqa tag nrho cov tshuaj uas koj noj thaum koj mus ntsib kws kho mob. Piv txwv tias, tus kws kho mob yuav paub yam tshuaj twg uas koj yuav tsum tsis txhob noj (lossis yuav tsum txo qhov koob tshuaj) ua ntej qhov kev phais yuav tshwm sim.
- Nco ntsoov, koj cov ntshav tuaj yeem ua tuab lossis tuab dhau; ob qho tib si tsis zoo rau cov neeg mob uas yuav mus phais. Cov ntshav uas nyias nyias yuav nyuaj rau coagulate; Vim li ntawd, koj yuav ntsib ntshav hnyav thaum lub sijhawm ua haujlwm. Hloov pauv, cov ntshav uas tuab heev yog qhov pheej hmoo ua rau ntshav khov; vim li ntawd, nws muaj feem ntau uas koj cov hlab ntshav yuav raug thaiv lossis cov teeb meem zoo sib xws tshwm sim uas koj yeej tsis xav tau.
Kauj Ruam 2. Tsis txhob noj cov tshuaj kom ntshav qis
Qee lub khw muag khoom tom khw thiab/lossis tshuaj ntsuab tuaj yeem ua tshuaj anticoagulants lossis ua kom ntshav qis. Tsis txhob siv cov tshuaj no tsawg kawg ib lub lim tiam ua ntej phais.
- Cov tshuaj tsis-steroidal anti-inflammatory xws li ibuprofen thiab naproxen yog piv txwv ntawm cov tshuaj tom khw uas koj yuav tsum zam.
- Tshuaj ntsuab uas tuaj yeem tsim cov txiaj ntsig zoo sib xws suav nrog cov tshuaj vitamin E, qej tshuaj, ntxiv cov qhiav ntxiv, thiab ginkgo biloba.
Kauj Ruam 3. Tsis txhob noj cov tshuaj ua kom ntshav ntais
Yog tias koj tab tom noj tshuaj anticoagulant (ntshav thinning), koj tus kws kho mob yuav hais kom koj tsum tsis noj lawv ob peb hnub ua ntej kev phais. Feem ntau, cov kws kho mob tseem yuav nug koj kom ua nws txawm hais tias cov tshuaj no tau muab los ntawm kws kho mob kom ua kom sib xws ntawm koj cov ntshav.
- Lub sijhawm zoo tshaj plaws kom tsis txhob noj tshuaj yuav nyob ntawm koj qhov xwm txheej. Yog li ntawd, nco ntsoov koj sab laj nrog koj tus kws kho mob ua ntej tso tseg kev siv cov tshuaj.
- Cov tshuaj ua kom ntshav qis los ntawm kws kho mob suav nrog warfarin, enoxaparin, clopidogrel, ticlopidine, dipyridamole, thiab alendronate. Ib qho ntxiv, tshuaj aspirin hauv qee qhov koob tshuaj thiab cov tshuaj tsis-steroidal anti-inflammatory kuj tau suav nrog hauv nws.
Ceeb toom
- Ib txwm tham txog kev hloov pauv hauv kev noj zaub mov, kev ua neej nyob, thiab/lossis tshuaj uas koj noj nrog koj tus kws kho mob, tshwj xeeb tshaj yog ua ntej phais. Txhawm rau kev phais kom nyab xeeb dua thiab muaj txiaj ntsig zoo dua, koj tus kws kho mob yuav tsum paub txhua yam hais txog koj keeb kwm kev kho mob kom nkag siab koj lub cev xav tau kev nkag siab.
- Zam tag nrho cov zaub mov thiab dej haus yim teev ua ntej phais (suav nrog zaub mov thiab dej haus uas tuaj yeem pab ua kom koj cov ntshav tuab). Nco ntsoov, teeb meem tuaj yeem tshwm sim yog tias muaj kua los yog zaub mov tseem pom hauv koj cov hnyuv thaum lub sijhawm ua haujlwm. Txhawm rau zam cov kev pheej hmoo no, tus kws kho mob feem ntau yuav ncua koj lub sijhawm teem phais ib leeg.
- Qee qhov xwm txheej, kws kho mob yuav tso cai rau lawv cov neeg mob noj qee yam tshuaj ua ntej phais. Txawm li cas los xij, xyuas kom koj tsis txhob siv tshuaj tsis zoo lossis hais kom noj tshuaj uas raug txwv los ntawm koj tus kws kho mob tsawg kawg yim teev ua ntej kev phais. Txoj cai no tseem siv rau cov tshuaj uas tsis cuam tshuam rau koj cov ntshav tuab!
