Platelets (platelets) yog qhov tsawg heev uas lawv ua tsuas yog ib feem me me ntawm tag nrho cov ntshav. Lub luag haujlwm tseem ceeb ntawm platelets yog txhawm rau tiv thaiv ntshav los ntawm ntshav khov. Txawm li cas los xij, hauv qee kis, qee tus neeg tsim tus mob uas ua rau lawv cov pob txha tsim los ua ntau cov platelets. Qhov no tuaj yeem ua rau tsim cov ntshav loj uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv, xws li mob hlab ntsha tawg lossis mob plawv. Pib los ntawm kev nyeem qib 1 hauv qab no kom paub ntau ntxiv txog yuav ua li cas thiaj txo cov platelets hauv cov ntshav los ntawm kev noj zaub mov, kev ua neej nyob, thiab kev kho mob.
Kauj ruam
Txoj Kev 1 ntawm 2: Los Ntawm Kev Noj Haus thiab Kev Ua Neej
Kauj Ruam 1. Siv cov qej nyoos los txo cov platelets hauv cov ntshav
Cov qej nyoos, tag nrho thiab tom qab mashed, muaj cov tshuaj allicin uas tuaj yeem cuam tshuam rau lub cev lub peev xwm los tsim cov platelets, yog li txo tus naj npawb ntawm platelets hauv cov ntshav.
- Lub cev yuav teb rau qhov txo qis hauv qib platelet los ntawm kev nce nws cov kev tiv thaiv, uas muaj txiaj ntsig zoo los pab tiv thaiv lub cev los ntawm kev tawm tsam ntawm txhua yam khoom txawv teb chaws (xws li kab mob lossis kab mob).
- Qej cov ntsiab lus allicin poob qis heev thaum nws tau siav, yog li sim noj nws nyoos. Kev siv cov qej nyoos tuaj yeem ua rau plab zom mov hauv qee tus neeg, yog li nco ntsoov nqa nrog zaub mov.
Kauj Ruam 2. Siv gingko biloba los txo cov ntshav viscosity
Gingko biloba muaj cov tshuaj sib xyaw terpenoid, uas txo cov viscosity ntawm cov ntshav (ua kom nws nyias) thiab tiv thaiv kev tsim cov ntshav txhaws.
- Gingko biloba kuj tseem pab txhim kho cov ntshav ncig thiab ua rau lub cev tsim cov tshuaj warfarin, uas pab daws cov ntshav txhaws.
- Gingko biloba yog muaj raws li kev noj qab haus huv ntxiv hauv cov kua lossis tshuaj ntsiav. Koj tuaj yeem yuav cov tshuaj ntxiv no ntawm lub tsev muag tshuaj lossis khw muag khoom noj qab haus huv.
- Yog tias koj tuaj yeem tau txais cov nplooj tshiab gingko biloba, koj tuaj yeem rhaub lawv hauv dej li 5-7 feeb, tom qab ntawd haus cov dej no los ua tshuaj yej.
Kauj Ruam 3. Ua kom zoo dua ntawm ginseng los tiv thaiv kev tsim cov ntshav txhaws
Ginseng muaj cov ginsenoside sib txuas uas pab txo cov platelet clumping, yog li tiv thaiv cov ntshav txhaws.
- Ginseng muaj nyob hauv cov ntsiav tshuaj ntawm cov chaw muag tshuaj thiab khw muag khoom noj qab haus huv, thiab feem ntau tau ntxiv ua cov khoom noj lossis dej haus.
- Ginseng tuaj yeem ua rau cov tsos mob ntawm kev tsaug zog thiab xeev siab hauv qee tus neeg, yog li koj yuav tsum ntsuas nws siv ib ntus kom pom tias nws ua li cas rau koj lub cev.
Kauj Ruam 4. Noj pomegranate kom tau txais nws cov nyhuv antiplatelet
Pomegranate muaj cov polyphenolic sib txuas uas ua tau zoo li antiplatelets, uas tuaj yeem txo qis kev tsim cov platelets hauv lub cev thiab txwv tsis pub cov txheej txheem ntshav khov los ntawm platelets uas tau tsim.
Koj tuaj yeem haus pomegranate tshiab ncaj qha, haus cov kua txiv, lossis ntxiv cov extract rau zaub mov
Kauj Ruam 5. Noj cov nqaij nruab deg nplua nuj nyob hauv omega-3 txhawm rau txwv tsis pub cov platelet tsim tawm
Omega-3 fatty acids tuaj yeem cuam tshuam rau kev ua haujlwm ntawm cov qe ntshav, ua kom cov ntshav nyias, thiab txo txoj hauv kev los ntshav ntshav. Nqaij ntses xws li tuna, salmon, qwj nplais, sardines, clams, thiab herring yog nplua nuj nyob hauv omega-3s.
- Sim suav nrog 2-3 pluas mov ntawm cov nqaij nruab deg saum toj no txhua lub lim tiam kom tau txais kev noj zaub mov zoo ntawm omega-3.
- Yog tias koj tsis nyiam noj ntses, nce koj cov omega-3 kom tsawg los ntawm kev noj ntses roj ntxiv ntawm 3000-4000mg txhua hnub.
Kauj Ruam 6. Haus cawv liab kom txo txoj hauv kev los ntshav khov
Caw liab muaj flavonoids, uas tau muab los ntawm daim tawv nqaij ntawm cov txiv hmab thaum lawv ua. Flavonoids tuaj yeem tiv thaiv kev tsim cov cell ntau hauv cov phab ntsa hauv cov hlab ntshav (ib yam tshwm sim los ntawm cov ntshav ntau hauv cov ntshav), yog li txo qhov muaj peev xwm ntawm cov ntshav txhaws.
- Hauv ib tus qauv iav cawv (125 ml) qee zaum 1 chav cawv. Cov txiv neej yuav tsum haus cawv tsis ntau tshaj 21 units hauv ib lub lis piam, thiab tsis pub ntau tshaj 4 units hauv ib hnub.
- Cov poj niam yuav tsum tsis txhob haus cawv ntau dua 14 units hauv ib lub lis piam, thiab tsis pub ntau tshaj 3 units hauv ib hnub. Cov txiv neej thiab poj niam raug qhia kom tsis txhob haus cawv txhua 2 hnub hauv 1 lub lis piam.
Kauj Ruam 7. Noj cov txiv hmab txiv ntoo thiab zaub uas muaj salicylate, ua kom cov ntshav sib xyaw
Txiv hmab txiv ntoo thiab zaub uas muaj salicylates tuaj yeem pab ua kom nyias thiab tiv thaiv cov ntshav txhaws, nrog rau txhawb kev tiv thaiv kab mob thiab pab tswj kom muaj cov platelet ib txwm muaj.
- Cov zaub uas muaj salicylates suav nrog dib, nceb, zucchini, radishes, thiab alfalfa.
- Cov txiv hmab txiv ntoo uas muaj salicylates suav nrog txhua yam khoom qab zib, txiv ntoo qab zib, raisins, thiab txiv kab ntxwv.
Kauj Ruam 8. Ntxiv cov cinnamon rau koj ua noj kom txo cov platelet sib sau ua ke
Cinnamon muaj cov tshuaj cinnamaldehyde uas paub tias txo cov platelet sib sau ua ke, yog li tiv thaiv cov ntshav txhaws.
Ntxiv cov hmoov cinnamon rau cov ncuav ci lossis kib zaub. Koj tseem tuaj yeem brew cinnamon stick hauv tshuaj yej lossis txiv hmab txiv ntoo
Kauj Ruam 9. Txiav luam yeeb kom tiv thaiv ntshav khov
Kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws vim yog cov naj npawb ntawm cov teeb meem sib xyaw nws muaj (xws li nicotine). Kev haus luam yeeb yuav ua rau cov ntshav tuab thiab ua rau cov platelet sib sau ua ke.
- Ntau yam teeb meem kev noj qab haus huv loj xws li teeb meem plawv thiab mob hlab ntsha tawg feem ntau tshwm sim vim ntshav txhaws. Kev txiav luam yeeb yog ib kauj ruam zoo tshaj plaws uas koj tuaj yeem ua los tiv thaiv cov ntshav khov los ntawm kev ua ntej lawv tshwm sim.
- Kev txiav luam yeeb yog qhov nyuaj thiab tsis tuaj yeem ua tiav sai. Txheeb xyuas kab lus hauv qab no rau qee cov lus qhia uas tuaj yeem pab koj txiav luam yeeb.
Kauj Ruam 10. Haus kas fes kom tau txais nws cov nyhuv antiplatelet
Kas fes tuaj yeem txo cov platelets hauv cov ntshav thiab tiv thaiv lawv cov kev sib sau ua ke.
Cov nyhuv antiplatelet ntawm kas fes tsis yog los ntawm caffeine, tab sis phenolic acid. Yog li, koj tseem tuaj yeem tau txais cov tshuaj antiplatelet los ntawm kev haus kas fes tsis muaj kas fes
Txoj Kev 2 ntawm 2: Siv Tshuaj thiab Kev Kho Mob
Kauj Ruam 1. Siv cov tshuaj thim ntshav raws li koj tus kws kho mob hais
Hauv qee kis, tus kws kho mob yuav sau tshuaj ntshav kom ntshav. Cov tshuaj no yuav tiv thaiv ntshav coagulation, platelet sib sau ua ke, thiab tsim cov ntshav txhaws. Qee cov tshuaj ua kom ntshav txo qis uas feem ntau muab yog:
- Tshuaj aspirin
- Hydroxyurea
- Anagrelide
- Interferon alpha hmoov
- Busulfan
- Pipobroman
- Phosphorus – 32
Kauj Ruam 2. Ua cov plateletpheresis ua
Thaum muaj xwm txheej ceev, cov kws kho mob yuav pom zoo kho mob hu ua plateletpheresis. Qhov kev nqis tes ua no tuaj yeem txo qis cov ntshav hauv cov ntshav.
- Hauv plateletpheresis, ib txoj hlab ntshav tso rau hauv cov hlab ntshav kom tshem ntshav tawm ntawm lub cev. Cov ntshav no tau muab tso rau hauv lub tshuab uas lim cov platelets los ntawm cov ntshav.
- Cov ntshav tsis muaj platelet no tau xa rov qab mus rau hauv lub cev los ntawm txoj hlab ntshav thib ob.
Lub tswv yim
- Hauv kev ntsuas koj cov ntshav platelet, ib qho piv txwv ntawm koj cov ntshav yuav raug kuaj thiab kuaj hauv chav kuaj. Qhov ntau ntawm cov platelet suav yog 150,000-350,000 rau ib microliter ntawm cov ntshav.
- Cov qhob noom xim kasfes tsaus kuj tseem ntseeg tias txwv tsis pub tsim cov platelets. Yog li, sim noj cov qhob noom xim kasfes tsaus nti lossis ob zaug tom qab txhua pluas noj.
