Kev hnoos yog lub cev txoj hauv kev tshem tawm cov hnoos qeev lossis hnoos qeev, tab sis hnoos qhuav tsis ua "tsim" ib yam nkaus. Hom hnoos no tuaj yeem ua rau muaj kev thab plaub, tab sis muaj qee yam tshuaj ntuj uas tuaj yeem pab daws nws. Koj tuaj yeem ua koj tus kheej hnoos phoov nrog txiv qaub thiab zib ntab, sim ua cov tshuaj ntuj hauv tsev, lossis saib xyuas koj tus kheej kom zoo kom hnoos qhuav. Nco ntsoov koj tham nrog koj tus kws kho mob yog tias hnoos tsis ploj tom qab 2 lub lis piam, mob hnyav txaus, lossis nrog lwm cov tsos mob xws li ua npaws, qaug zog, poob phaus, thiab ntuav ntshav. Yog tias hnoos nrog cov tsos mob no, nws yog lub tswv yim zoo kom tau txais kev qhia kho mob thiab kho tam sim.
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Kev Kho Hnoos Ntuj los ntawm Zib ntab thiab Txiv qaub
Kauj Ruam 1. Sau cov ntaub ntawv xav tau
Zib ntab tau pom tias muaj txiaj ntsig zoo dua li tshuaj hnoos rau qee tus neeg. Qhov no txhais tau tias los ntawm kev ua koj tus kheej hnoos los yog tshuaj, koj tuaj yeem daws koj qhov hnoos qhuav. Ua hnoos los ntawm txiv qaub thiab zib ntab yog qhov yooj yim ua thiab koj twb muaj cov khoom xyaw uas koj xav tau hauv koj chav ua noj. Txhawm rau ua nws, koj xav tau:
- 240 ml yog '
- 3-4 diav ntawm txiv qaub kua txiv tshiab
- 2-3 cloves ntawm qej (yeem)
- Ib daim qhiav txog 3-4 centimeters (xaiv tau)
- 60 ml ntawm dej
- Lub lauj kaub me
- Ntoo diav
- Cov iav iav nrog hau
Kauj Ruam 2. Sib tov zib ntab thiab txiv qaub
Sov 240 ml zib ntab. Tom qab ntawd ntxiv 3-4 tablespoons freshly squeezed txiv qaub kua txiv. Yog tias koj muaj fwj txiv qaub kua txiv, siv 4-5 diav kua txiv.
- Yog tias koj tsuas yog xav siv zib ntab thiab txiv qaub los ua kua hnoos, koj tuaj yeem ntxiv 60 ml dej mus rau qhov sib tov thiab sib tov thaum ua kom sov sib xyaw ua kom sov qis dua li 10 feeb.
- Yog tias koj xav kom nce "lub zog" ntawm cov tshuaj hauv qhov sib xyaw, tsis txhob ntxiv dej tam sim thiab ua kom sov qhov sib xyaw ntawm theem no. Muaj ntau qhov khoom xyaw ntxiv uas tuaj yeem siv tau, xws li qej thiab qhiav.
Kauj Ruam 3. Ntxiv qej rau qhov sib tov
Qej muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob uas tuaj yeem tawm tsam qhov ua rau hnoos qhuav. Peel 2-3 cloves ntawm qej thiab chop lawv finely. Ntxiv cov qej txhoov rau zib ntab thiab txiv qaub sib tov tom qab.
Kauj Ruam 4. Ntxiv cov qhiav txaus
Ginger feem ntau siv los txhim kho kev zom zaub mov thiab txo qhov xeev siab thiab ntuav. Txawm li cas los xij, cov khoom no tseem tuaj yeem ua hnoos qeev thiab txo qhov hnoos.
Txiav thiab tev cov qhiav tshiab txog 3-4 centimeters ntev. Grate Ginger, tom qab ntawd ntxiv nws mus rau zib ntab thiab txiv qaub sib tov
Kauj Ruam 5. Ncuav 60 ml dej thiab ua kom sov sib tov
Ntsuas tawm 60 ml dej thiab ntxiv rau zib ntab thiab txiv qaub sib tov. Tom qab ntawd, cua sov qhov sib tov tshaj qhov cua sov tsawg li 10 feeb. Do qhov sib tov kom sov kom ntseeg tau tias cov khoom xyaw tau sib xyaw thiab ua kom sov tusyees.
Kauj Ruam 6. Hloov qhov sib tov mus rau lub khob iav
Thaum nws ua tiav cua sov, qhov sib tov yuav tsum tau pauv mus rau lub khob iav. Ua tib zoo ncuav rau hauv qhov sib tov thiab txhuam cov phab ntsa ntawm lub lauj kaub nrog rab diav kom tso cai txhua yam khoom xyaw kom haum rau hauv lub thawv. Tom qab ntawd, muab lub hau tso rau ntawm lub hwj.
Kauj Ruam 7. Txias cov zib ntab thiab txiv qaub sib tov
Koj yuav tsum khaws cov dej sib tov no tso rau hauv lub tub yees kom nws tsis qhuav. Pov tseg cov khoom sib xyaw uas seem tom qab 1 lub hlis. Noj 1-2 diav zib ntab thiab txiv qaub kua txiv lossis hnoos hnoos raws li xav tau.
Tsis txhob muab cov qhiav rau cov menyuam hnub nyoog qis dua 1 xyoos
Txoj Kev 2 ntawm 3: Siv Kev Kho Tsev Hauv Tsev
Kauj Ruam 1. Haus ib khob kua tshuaj kua txob
Peppermint tshuaj yej tuaj yeem daws qhov hnoos qhuav, tshem tawm txoj hlab pa, thiab ua kom cov hnoos qeev lossis hnoos qeev. Sim haus ob peb khob tshuaj yej peppermint ib hnub los daws qhov hnoos qhuav. Koj tuaj yeem tau txais cov tshuaj yej no hauv cov khw muag khoom loj.
Txhawm rau ua ib khob tshuaj yej peppermint, muab lub hnab tshuaj yej tso rau hauv lub khob thiab ncuav 240 ml dej kub rau hauv. Brew cov tshuaj yej txog 5 feeb. Tos kom cov dej kub poob mus rau qhov sov dua ua ntej haus cov tshuaj yej
Kauj Ruam 2. Siv marshmallow paus
Cov nroj tsuag no tseem paub los ntawm Latin lub npe Althaea officinalis thiab yog ib txwm hnoos hnoos. Lub hauv paus marshmallow ua cov txheej nyias nyias uas tiv thaiv caj pas kom nws tuaj yeem daws qhov hnoos qhuav. Koj tuaj yeem nrhiav marshmallow cov khoom lag luam hauv paus (piv txwv li tshuaj yej, khoom qab zib, thiab tsiav tshuaj) ntawm cov khw muag khoom noj qab haus huv.
- Koj tuaj yeem haus ob peb khob marshmallow paus tshuaj yej, yaj 30-40 ntsiav tshuaj ntawm marshmallow paus hauv ib khob dej, lossis noj tshuaj ntsiav ntawm marshmallow paus hmoov nrog qhov siab tshaj plaws ntawm 6 grams ib hnub.
- Rau txhua qhov khoom koj yuav siv, xyuas kom tseeb tias koj nyeem thiab ua raws cov chaw tsim khoom cov lus qhia rau kev siv.
- Nco ntsoov koj tham nrog siv marshmallow paus khoom nrog koj tus kws kho mob ua ntej, tshwj xeeb tshaj yog tias koj tab tom noj lwm yam tshuaj.
Kauj Ruam 3. Nqa cov khoom lag luam nplua
Elm nplua tuaj yeem daws qhov hnoos qhuav los ntawm kev tsim cov hnoos qeev thiab ua rau lub caj pas phab ntsa. Koj tuaj yeem haus cov nroj tsuag no hauv ntau yam khoom lag luam, tab sis nco ntsoov koj tham nws siv nrog koj tus kws kho mob ua ntej thiab ua raws cov lus qhia rau kev siv los ntawm cov chaw tsim khoom lossis cov chaw tsim khoom lag luam.
- Koj tuaj yeem noj ob peb khob ntawm cov tshuaj yej nplua mias txhua hnub, noj 5 ml ntawm cov dej qab zib elm phoov peb zaug ib hnub, noj cov tshuaj nplaum nplua elm 400-500 mg peb zaug ib hnub rau txog 8 lub lis piam, lossis nqus ntawm cov tshuaj nplaum elm/cov pos hniav kom ntev li ntev tau.
- Yog tias koj cev xeeb tub lossis noj tshuaj, nug koj tus kws kho mob txog kev siv cov kua nplaum ua ntej.
Kauj Ruam 4. Brew thyme tshuaj yej
Cov tshuaj ntsuab no yog lwm txoj kev kho mob hnoos qhuav. Koj tuaj yeem ua cov tshuaj yej thyme ua kom hnoos lossis ua kom zoo. Txhawm rau ua thyme tshuaj yej, muab 1 teaspoon ntawm thyme qhuav rau hauv lub khob thiab ncuav dej npau. Brew cov tshuaj rau li 5 feeb, lim cov nplooj, thiab haus cov tshuaj yej thaum qhov kub tau txias.
- Thyme roj yog tshuaj lom yog tias nqos. Tsis txhob noj cov roj no ntawm qhov ncauj.
- Thyme tuaj yeem cuam tshuam nrog ntau hom tshuaj, suav nrog cov ntshav thinner thiab cov tshuaj hormone. Tham nrog koj tus kws kho mob ua ntej noj thyme yog tias koj noj tshuaj lossis cev xeeb tub.
Kauj Ruam 5. Chew ib daim qhiav
Cov nroj tsuag no tau txais txiaj ntsig zoo rau mob hawb pob vim tias nws muaj cov nyhuv ua pa bronchodilation (ua rau txoj hlab ntsws ua pa). Ib qho ntxiv, vim tias nws tuaj yeem ua rau cov leeg mob thiab qhib txoj hlab ntsws, qhiav kuj tseem muaj txiaj ntsig zoo rau kev hnoos qhuav. Sim zom ib daim ntawm cov qhiav peeled txog 2-3 centimeters ntev los daws qhov hnoos.
Koj tseem tuaj yeem ua cov tshuaj yej qhiav. Txhawm rau ua nws, muab ib rab diav av hauv av qhiav rau hauv lub khob thiab ncuav 240 ml dej npau. Ncuav cov qhiav rau li 5-10 feeb. Haus cov tshuaj yej tom qab nws txias lawm
Kauj Ruam 6. Sib tov mis nyuj thiab turmeric
Turmeric mis yog ib txoj kev kho mob hnoos. Ntau qhov kev tshawb fawb tau pom tias kev siv cov hmoov av turmeric pab daws hnoos. Sim ntxiv me ntsis turmeric kom sov mis kom daws tau hnoos qhuav.
Ntxiv teaspoon ntawm turmeric hmoov rau ib khob dej sov nyuj mis. Yog tias koj tsis nyiam nyuj cov mis, koj tuaj yeem siv cov kua mis, mis txiv maj phaub, lossis mis nyuj mis
Kauj Ruam 7. Hniav nrog dej sov ntsev
Dej ntsev sov yog qhov muaj txiaj ntsig thaum koj mob caj pas lossis yog hnoos hnoos qeev ua rau koj lub caj pas o o lossis ua rau khaus. Ntxiv teaspoon ntsev hauv hiav txwv rau 240 ml dej. Do qhov sib tov kom yaj ntsev, tom qab ntawd yaug nrog qhov sib tov.
Rov ua cov txheej txheem no txhua ob peb teev hauv ib hnub
Kauj Ruam 8. Siv lub zog ua kom tsis txhob hnoos
Ua kom huab cua nyob hauv chav qis tuaj yeem ua rau koj hnoos. Siv lub tshuab ua pa los yog da dej kub kom ntub koj lub caj pas thiab daws hnoos qhuav.
Yog tias koj muaj lub tshuab ua pa, sim ntxiv ob peb tee kua txiv los yog eucalyptus roj los txhawm rau txhawm rau hnoos qhuav. Cov tshuaj tsw qab uas tsim los ntawm cov roj kuj tsis tsuas yog txo qhov hnoos qhuav, tab sis kuj tseem txhim kho txoj kev ua pa
Txoj Kev 3 ntawm 3: Saib Xyuas Koj Tus Kheej
Kauj Ruam 1. Haus dej kom ntau
Kev tuav cov kua dej yog qhov tseem ceeb rau kev noj qab haus huv, thiab tseem ceeb dua thaum koj muaj mob. Los ntawm kev haus dej kom ntau, koj tuaj yeem txo qhov hnoos qhuav los ntawm kev ua kom koj lub caj pas ntub. Sim haus 8 khob dej txhua hnub (kwv yees li 2 litres) kom tswj tau lub cev kua.
Cov dej haus sov kuj pab tswj lub cev kua. Sim haus tshuaj yej, kua zaub, lossis kua zaub ntshiab kom so hnoos thiab pab ua kom koj lub cev muaj dej txaus
Kauj Ruam 2. So kom txaus
Kev so kom txaus tseem pab lub cev hauv txoj kev rov zoo. Nco ntsoov tias koj tau txais tsawg kawg 8 teev pw tsaug zog txhua hmo. Yog tias koj raug mob khaub thuas lossis lwm yam mob sib kis, sim siv sijhawm so kom so thiab rov zoo.
Kauj Ruam 3. Noj zaub mov zoo
Kev noj zaub mov kom txaus yog qhov tseem ceeb hauv cov txheej txheem rov zoo li no kom ntseeg tau tias koj noj zaub mov zoo. Nyob deb ntawm cov zaub mov tsis zoo. Hloov chaw, xaiv txiv hmab txiv ntoo, zaub, nplej tag nrho, thiab mis nyuj muaj roj tsawg thiab cov khoom lag luam muaj protein los txhawb lub cev.
Xaiv cov nqaij qaib ua kua ua ib qho ntawm cov pluas noj txhua hnub. Cov tshuaj hauv tsev ib txwm muaj tau pom los txo qhov mob thiab ua kom cov hnoos qeev tawm
Kauj Ruam 4. Txiav luam yeeb
Qee zaum, hnoos qhuav los yog ua rau mob hnyav dua los ntawm kev haus luam yeeb. Yog tias koj haus luam yeeb ntau, sim tso tseg tus cwj pwm. Tham nrog koj tus kws kho mob txog cov tshuaj thiab cov phiaj xwm txiav luam yeeb uas tuaj yeem ua rau koj yooj yim dua los ntawm kev coj tus cwj pwm.
Tom qab txiav luam yeeb, koj kuj tseem yuav hnov hnoos qhuav. Qhov xwm txheej no qhia tias lub cev tau rov zoo ntawm nws tus kheej. Sij hawm dhau mus, koj tus mob yuav zoo dua
Kauj Ruam 5. Nqa cov ntsiav tshuaj hnoos lossis khoom qab zib
Kev nqus ntawm lozenges lossis lozenges tuaj yeem daws hnoos qhuav. Cov khoom zoo li no yuav ua rau cov qaub ncaug ntau ntxiv thiab ua rau lub caj pas ntub. Lwm cov khoom xyaw uas muaj nyob hauv cov khoom qab zib lossis cov ntsiav tshuaj zoo li qhov no tuaj yeem tiv thaiv hnoos.
Kauj Ruam 6. Mus ntsib kws kho mob yog tias koj tseem hnoos lossis yog koj tus mob hnyav zuj zus
Feem ntau hnoos qhuav yuav ploj mus li ntawm 1-2 lub lis piam. Yog tias koj tus mob tsis zoo lossis yog nws hnyav zuj zus, hu rau koj tus kws kho mob. Hu rau koj tus kws kho mob tam sim yog tias koj muaj ib qho ntawm cov tsos mob no:
- Tuab thiab/lossis ntsuab-daj daj
- Ua pa luv (hawb pob)
- Lub suab nrov thaum pib lossis thaum kawg ntawm kev ua pa
- Ua pa nyuaj (lossis ua tsis taus pa)
- Ua npaws siab tshaj 38 degrees Celsius
- Ntshav hauv cov quav los yog hnoos qeev uas tso tawm
- O hauv plab
- Hnoos heev
