Gastritis yog qhov mob o ntawm lub plab hauv plab uas tuaj yeem tshwm sim los ntawm ntau yam. Qhov tshwm sim feem ntau yog kis kab mob H. pylori, tab sis muaj lwm yam ua rau zoo ib yam, xws li siv tshuaj ntau heev, haus cawv ntau dhau, thiab ntxhov siab. Cov tsos mob ntawm gastritis suav nrog tsis qab los thiab poob phaus, xeev siab thiab ntuav, mob hauv plab, mob plab thiab tsam plab, thiab/lossis hnov qab txawm tias koj noj me ntsis. Cov mob me me tuaj yeem kho nrog cov tshuaj tom khw, hloov kev noj zaub mov, thiab cov txheej txheem txo kev ntxhov siab. Txawm li cas los xij, mob hnyav lossis mob ntev ntev feem ntau yuav tsum tau kho mob.
Nws puas yuav tsum tau kho tus kheej?
Tsis Txhob Kho Tus Kheej yog tias:
- Koj hnov mob hnyav.
- Poob phaus.
- Cov tsos mob tshwm sim tom qab noj tshuaj lossis tom khw muag tshuaj, xws li tshuaj aspirin.
- Muaj ntshav hauv cov quav, lossis ntuav ntshav.
- Cov tsos mob tsis ploj mus tom qab ib lub lim tiam.
- Cov txiaj ntsig ntawm kev kuaj tus kab mob H. pylori ntawm tus kws kho mob lub tsev kho mob tau zoo.
- Koj hnov cov tsos mob txawm tias noj zaub mov zoo thiab ua haujlwm tas li.
Yuav kho tau ib leeg yog tias:
- Koj tuaj yeem pom tsuas yog cov tsos mob me me, xws li tsis qab los noj mov, xeev siab, tshee tshee, kub hnyiab, lossis mob plab.
- Cov tsos mob tsis xwm yeem lossis tsis tshua muaj tshwm sim.
- Cov tshuaj yuav tom khw, xws li antacids lossis analgesics, tuaj yeem muaj txiaj ntsig zoo hauv kev tswj hwm qhov mob.
- Koj xav hloov pauv sai sai rau koj cov zaub mov noj thiab kev ua neej nyob, thiab hnov cov txiaj ntsig.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Tsev Yooj Yim thiab Kev Hloov Lub Neej
Kauj Ruam 1. Sim cov tshuaj antacid tom khw muag khoom
Antacids yuav tsis kho qhov txhab uas tuaj yeem tshwm sim los ntawm kev mob plab, tab sis yuav txo qis cov kua qaub hauv plab kom thiaj li txo qhov mob plab. Yog tias mob plab tshwm sim vim yog yam koj noj thiab haus - cawv ntau dhau, kua qaub xws li kas fes thiab dej qab zib, thiab noj ntau cov zaub mov tiav lossis rog; noj tshuaj antacids tom qab noj mov yuav pab tau.
- Piv txwv ntawm cov tshuaj antacids feem ntau yog aluminium hydroxide (Amphojel, AlternaGEL), magnesium hydroxide (Phillips 'Milk of Magnesia), aluminium hydroxide thiab magnesium hydroxide (Maalox, Mylanta), calcium carbonate (Rolaids, Titralac, Tums), thiab sodium bicarbonate (Alka- seltzer)
- Nco ntsoov tias antacids tuaj yeem cuam tshuam nrog cov tshuaj. Nco ntsoov tias koj noj tshuaj antacids tsawg kawg ib teev tom qab lwm yam tshuaj.
Kauj Ruam 2. Haus cov dej lim
Sim haus 8 khob dej uas muaj 250 ml txhua hnub. Qhov no yuav txo qis acidity hauv plab. Ib qho ntxiv, cov kua dej hauv lub cev txaus yog qhov tseem ceeb heev vim lub cev qhuav dej tuaj yeem ua rau nce ntxiv ntawm cov kua qaub hauv lub plab thiaj li ua rau muaj kev cuam tshuam ntau ntxiv ntawm gastritis. Cov dej lim tau yooj yim dua ntawm lub plab vim tias muaj peev xwm ua rau cov zaub mov tsis zoo raug tshem tawm.
Kauj Ruam 3. Noj tshuaj ntxiv
Cov roj zoo thiab cov vitamins tuaj yeem pab txo qis kev mob plab hauv plab thiab tseem tua H. pylori, cov kab mob uas ua rau ntau tus neeg mob plab. Xav txog:
- Vitamin E: Txo qhov mob.
- Vitamin C: 5 grams vitamin C noj txhua hnub rau 4 lub lis piam tau pom tias tshem tawm H. pylori hauv qee tus neeg uas muaj mob plab.
- Omega-3 fatty acids xws li roj ntses: Ib lossis ob lub tsiav tshuaj ib hnub, lossis ib diav ob mus rau peb zaug ib hnub, tuaj yeem txo qhov mob.
- Probiotics: Cov kab mob "zoo" hauv probiotics pab tua H. pylori uas ua rau mob plab.
Kauj Ruam 4. Siv tshuaj ntsuab
Tshuaj ntsuab tau siv rau ntau pua xyoo los tawm tsam cov tsos mob ntawm gastritis. Koj tuaj yeem siv nws hauv daim ntawv tshuaj ntsiav, ntxhab (1 tsp. Tshuaj ntsuab rau ib khob dej kub), lossis raws li kev rho tawm. Yog tias koj xav tau brew, nplooj thiab paj yuav tsum tau khov rau 10 feeb thiab cov hauv paus yuav tsum tau khov rau 10-20 feeb, thiab haus ob rau plaub khob hauv ib hnub.
- Cranberries: 400 mg ob zaug ib hnub. Cranberries pab tua kab mob H. pylori kom cov kab mob tsis nkag rau hauv cov nqaij. Cov kua txiv cranberry thiab cov tshuaj muaj txiaj ntsig zoo ib yam.
- Mastic extract: 1,000-2,000 mg txhua hnub, noj hauv ob rau peb zaug. Cov tshuaj ntsuab no tau pom tias tiv thaiv kev loj hlob ntawm kab mob H. pylori.
- DGL cawv txiv hmab extract: 250-500 mg, peb zaug ib hnub. Licorice txo qhov mob thiab tiv thaiv kab mob H. pylori. DGL yog cawv tsis muaj glycyrrhizin, cov tshuaj uas muaj qhov tsis zoo tshwm sim.
- Menthol: 1 ntsiav tshuaj coated nrog 0.2 ml, ob mus rau peb zaug hauv ib hnub lossis haus ib qho decoction ntawm menthol nplooj tom qab noj mov. Menthol tuaj yeem ua rau lub plab txias thiab tua cov kab mob H. pylori.
- Ginger: Ginger pab tiv thaiv kab mob peptic thiab txo tus nqi H. pylori hauv cov hnyuv. Koj tuaj yeem zom cov qhiav tshiab, rhaub nws thiab haus dej, lossis ntxiv cov hmoov qhiav rau koj haus.
Kauj Ruam 5. Hloov koj li niaj zaus ntawm lub khw muag tshuaj
Kev siv tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs), xws li tshuaj aspirin thiab ibuprofen, yog ib lub hauv paus ua rau mob plab. Sim hloov mus rau lwm qhov kev kho mob uas tsis ua rau khaus, xws li acetaminophen. Yog tias koj tseem muaj teeb meem, nug koj tus kws kho mob rau lwm yam kev kho mob.
Kauj Ruam 6. Tsis txhob noj zaub mov thiab dej haus uas ua rau lub plab ua rau mob
Mob plab yuav mob hnyav dua yog tias koj noj ntau cov zaub mov tiav, kib, lossis hnyav heev. Yog tias koj tuaj yeem ua tau, ua noj koj tus kheej cov khoom noj los ntawm cov khoom xyaw ntuj, thiab zam:
- Cov dej qab zib xws li kas fes, dej qab zib, lossis kua txiv kab ntxwv
- Cov zaub mov tiav, xws li nplej zom, qhob cij dawb, thiab qab zib
- Cov roj uas muaj roj ntau feem ntau pom muaj nyob hauv cov khoom noj xws li ncuav qab zib, ncuav, thiab lwm yam khoom qab zib thiab ncuav qab zib
- Cov khoom noj ua tiav xws li zaub mov noj tshais, chips, zaub khov, lossis cov nqaij ua tiav xws li nqaij npuas kib thiab hnyuv ntxwm
- Zaub mov kib
- Zaub mov qab heev
Kauj Ruam 7. Ua tej yam uas koj nyiam
Yog tias mob plab, sim ua kom koj tus kheej nqig nrog kev lom zem, xws li nyeem phau ntawv, mloog nkauj, ua haujlwm yam koj nyiam, lossis noj mov nrog phooj ywg. Txo kev ntxhov siab kuj tseem tuaj yeem txo cov tsos mob.
Kauj Ruam 8. Txaus siab rau sijhawm nrog phooj ywg thiab cov neeg hlub
Kev sib raug zoo hauv zej zog, tshwj xeeb yog cov uas cuam tshuam nrog lub cev xws li khawm, tuaj yeem txo qis oxytocin uas yuav txo qis kev ntxhov siab. Txawm tias kev sib tham luv luv tau muaj txiaj ntsig zoo. Yog li siv zog txhua hnub los so kas fes nrog phooj ywg tom haujlwm, tham nrog ib tus neeg nyob ze, lossis hu xov tooj rau phooj ywg lossis tsev neeg. Yog tias koj xav tau kev pab txhim kho kev sib raug zoo network, xav txog:
- Ua haujlwm pab dawb
- Sim ua haujlwm yam nyiam nyiam ua si daim npav lossis pab pawg ncaws pob
- Koom nrog phau ntawv qws
- Nrhiav phooj ywg hauv qhov chaw teev ntuj
- Coj koj tus dev dev mus taug kev hauv lub tiaj ua si
Txoj Kev 2 ntawm 3: Hloov Hloov Txoj Kev Ua Neej Me Me
Kauj Ruam 1. Txiav kev haus luam yeeb thiab haus cawv
Kev haus cawv ntau dhau yog ib qho ua rau mob plab, thiab kev haus luam yeeb kuj tau lees paub tias yog lwm qhov ua rau. Txo kev haus cawv tuaj yeem pab txo kev mob plab, txo cov tsos mob gastritis, thiab pab txwv qhov zaus uas gastritis rov qab los.
Kauj Ruam 2. Noj cov khoom me me
Yog tias koj qee zaum hnov mob rau koj lub plab thiab pom cov tsos mob gastritis me me, yooj yim ua haujlwm ntawm kev zom zaub mov los ntawm kev noj me me feem ntau ntau dua li peb pluas noj. Sim noj txhua ob mus rau teev nyob rau ib hnub.
Kauj Ruam 3. Noj txiv hmab txiv ntoo thiab zaub ntau dua
Ntxiv rau kev paub cov zaub mov twg yuav tsum zam, koj kuj yuav tsum paub tias cov zaub mov twg muaj txiaj ntsig. Qhov ntau koj noj cov txiv hmab txiv ntoo thiab zaub tshiab, qhov zoo dua. Tshwj xeeb, xaiv cov txiv hmab txiv ntoo thiab zaub uas muaj flavonoids siab, tshuaj tiv thaiv kab mob, vitamins B, lossis calcium, xws li:
- Cov zaub mov muaj cov tshuaj tua kab mob antioxidant: blueberries, cherries, txiv lws suav, taub dag, tswb kua txob
- Cov zaub mov nplua nuj nyob hauv cov vitamins B thiab calcium: almonds, txiv ntseej, nplej tag nrho, zaub ntsuab, zaub xas lav
- Cov zaub mov muaj flavonoids uas txwv tsis pub H. pylori: txiv apples, celery, cranberries
Kauj Ruam 4. Noj cov zaub mov muaj protein zoo
Nqaij nqaij, ntses, thiab taum paj yog cov protein zoo uas pab tswj kev zom zaub mov. Kev txiav cov nqaij feem ntau suav nrog puag ncig lossis loin hauv lub npe. Piv txwv ntawm cov nqaij ntshiv yog:
- Nqaij qaib (nqaij dawb tsis muaj tawv nqaij)
- Nqaij nyuj: flank steak, taub hau taub hau, qhov muag ntawm puag ncig, sab saum toj, nqaij nyug, sab saum toj loin, nqaij ci ci, thiab nqaij nyug av
- Nqaij npuas: nruab nrab loin, tenderloin, Canadian nqaij npuas kib
- Yaj: chop, leg roast, tenderloin shank
- Cov tsiaj qus: mos lwj, antelope, nquab hluas, ducks qus (tsis muaj tawv nqaij), pheasants, luav
Kauj Ruam 5. Txo kev ntxhov siab
Kev nyuab siab tau pom tias ua rau mob hnyav ntxiv thiab ua rau cov kua qaub rov qab, ob qho no ua rau cov tsos mob gastritis hnyav dua. Txawm hais tias muaj kev cuam tshuam dab tsi ntawm kev mob plab, ua rau nws lossis tsuas yog ua rau nws mob ntxiv, kawm paub daws thiab txo kev ntxhov siab yog ib kauj ruam tseem ceeb ntawm kev daws qhov mob plab.
Kauj Ruam 6. Tsaug zog txaus
Kev tsis tsaug zog muaj qhov cuam tshuam tsis zoo rau kev noj qab haus huv, los ntawm kev tiv thaiv tsis muaj zog mus rau kev pheej hmoo ntawm kev rog. Kev tsaug zog txaus tuaj yeem txo kev ntxhov siab thiab pab koj daws cov teeb meem nyuaj siab yam tsis tau xav txog. Cov neeg laus yuav tsum sim kom tau xya mus rau cuaj teev pw tsaug zog txhua hmo, hluas cuaj mus rau kaum teev, thiab menyuam yaus tsawg kawg 10 teev. Txhawm rau pab kom koj tsaug zog txaus, sim:
- Mus pw thiab sawv ntawm tib lub sijhawm txhua hnub.
- Txwv kev siv khoos phis tawj thiab xov tooj ntawm tes ze rau lub sijhawm pw vim tias cov khoom siv hluav taws xob tuaj yeem cuam tshuam nrog kev pw tsaug zog.
- Tsis txhob noj ib teev ua ntej yuav mus pw.
Kauj Ruam 7. Cuam tshuam nrog cov xwm txheej nyuaj siab
Qee qhov xwm txheej ntxhov siab, xws li kev mus ncig ntev, yog qhov tsis yooj yim sua, tab sis tuaj yeem tswj hwm kom koj tsis txhob muaj kev nyuab siab heev. Yog tias koj muaj kev nyuaj siab nyob rau lub asthiv, siv sijhawm qee rau hnub Friday los ua "ua-ua" cov npe rau lub lim tiam tom ntej, sau npe yuav ua li cas koj yuav ua txhua yam tiav. Yog tias koj ntxub kev tsheb sib tsoo, mus ntxov kom zam nws, lossis mloog cov suab kaw suab lossis suab paj nruag kom cuam tshuam koj tus kheej. Yog tias tsev neeg tab tom tawm tsam hnub so, sim tawm mus thiab so ib leeg rau qee lub sijhawm.
Kauj Ruam 8. Qoj ib ce
Kev tawm dag zog, tshwj xeeb yog kev qoj ib ce aerobic, tau raug pov thawj los ntawm tsev kho mob kom txo kev ntxhov siab thiab kev nyuaj siab. Nco ntsoov, pib maj mam thiab tsis txhob overdo nws thaum xub thawj. Qee hom kev tawm dag zog uas tau ua pov thawj los pab koj so thiab nce kev tsim cov endorphins yog:
- Taug kev los yog dhia yam tsawg 10 feeb.
- Yog
- Taici lossis qi gong (kev ua yeeb yam zoo los ntawm Tuam Tshoj)
- Dance
- Tsheb kauj vab
Kauj Ruam 9. Siv cov txheej txheem so kom txaus
Kev xav tau pom tias txhim kho kev noj qab haus huv thiab txo kev ntxhov siab. Muaj ntau ntau yam kev xav, tab sis feem ntau muaj plaub qhov tseem ceeb: qhov chaw nyob ntsiag to uas tsis muaj kev cuam tshuam dab tsi, kev nyob zoo, tsom mloog (khoom, lo lus, lossis ua pa lub siab), thiab qhib siab (tso kev xav tuaj thiab mus yam tsis tau txiav txim). Qee qhov txheej txheem tshwj xeeb uas tau ua pov thawj muaj txiaj ntsig yog:
- Mindfulness xav. Zaum hauv qhov chaw xis nyob thiab nyob ntsiag to, txhais tes tso rau ntawm tus ncej puab. Cia qhov pom mus rau qhov xav tau. Ua tib zoo mloog ua pa, tsis txhob sim tswj nws, tsuas yog hnov nws. Thaum qhov kev xav tshwm sim, rov ua kom pom tseeb rau qhov ua tsis taus pa. Pib nrog 10 feeb, thiab nce lub sijhawm me ntsis.
- Yog
- Taici los yog qi gong. Ob hom txuj ci suav suav uas suav nrog kev txav mus los, ua pa thiab so kom txaus.
- Mantra Meditation. Zaum hauv lub cev yooj yim hauv qhov chaw ntsiag to. Rov hais dua koj cov lus lossis kab lus xaiv hauv lub suab qis kom tsis txhob cuam tshuam kev cuam tshuam. Thaum koj lub siab tsis muaj kev cuam tshuam, tig koj lub siab rov qab mus rau mantra.
Kauj Ruam 10. Tham nrog tus kws paub txog kev puas siab puas ntsws
Tham nrog tus kws kho mob tshaj lij yog txoj hauv kev pov thawj los daws teeb meem thiab txo kev ntxhov siab. Tus kws kho mob tuaj yeem muab cov lus qhia rau kev daws teeb meem hauv lub neej niaj hnub. Yog tias koj xav tias koj tsis tuaj yeem tiv nrog hnub ntawd, tab tom xav txog kev tua tus kheej, lossis muaj teeb meem nrog tshuaj lossis dej cawv, koj yuav tsum nrhiav kev pab ntawm kws tshaj lij kho mob hlwb tam sim.
Txoj Kev 3 ntawm 3: Kev Kho Mob Zoo
Kauj Ruam 1. Tau kuaj mob
Tus kws kho mob yuav tshuaj xyuas koj thiab ua ob peb qhov kev sim txhawm rau kuaj mob. Tus kws kho mob tseem yuav kawm koj li keeb kwm kev kho mob thiab mloog lub plab nrog lub tshuab raj. Xyuas kom koj piav qhia cov tsos mob kom raug thiab raug. Koj tus kws kho mob yuav xaj kom kuaj ntshav, kuaj quav, thiab/lossis kuaj ua pa. Peb qhov kev ntsuas no tuaj yeem tshawb xyuas tus kab mob H. pylori thiab nws cov peev xwm ua rau thiab muaj txiaj ntsig zoo.
- Qee qhov xwm txheej, tus kws kho mob yuav txiav txim siab ua qhov kawg. Qhov kev kuaj mob no yog ua los ntawm kev tso lub raj me me, hu ua endoscope, rau hauv txoj hlab pas thiab nqes mus rau hauv plab. Lub endoscope muaj lub koob yees duab kom pom lub qhov txhab thiab muaj peev xwm ua lub ntsej muag txhawm rau tshuaj xyuas kab mob lossis mob plab tsis zoo.
- Lwm txoj hauv kev rau endoscopy yog barium nqos thiab xoo hluav taws xob. Txoj kev no tsis muaj kev cuam tshuam, tab sis tsis raug.
Kauj Ruam 2. Siv tshuaj los kho lub plab acid
Nyob ntawm koj qhov kev kuaj mob, tej zaum koj yuav tau sau tshuaj uas yuav txo koj cov tsos mob los ntawm kev txo cov kua qaub hauv koj lub plab. Cov tshuaj tso cai kho lub plab hauv plab. Ob hom tseem ceeb ntawm cov tshuaj yuav yog:
- H-2 blockers: cimetidine (Tagamet), ranitidine (Zantac), nizatidine (Axid), thiab famotidine (Pepcid) ua haujlwm los ntawm kev txo qis cov kua qaub tso rau hauv txoj hnyuv.
- Proton twj tso kua mis inhibitors: esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix), thiab rabeprazole (AcipHex) kuj txo qis cov kua qaub hauv lub plab. Qee qhov tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj.
Kauj Ruam 3. Tau txais kev kho mob Helicobacter pylori
Kab mob H. pylori yog ib yam ua rau mob plab. Yog tias koj tau kuaj pom tias muaj tus kab mob no, koj tus kws kho mob yuav sau ntawv tshuaj ntau ntxiv los kho nws. Txoj kev kho mob no hu ua H. pylori tshem tawm txoj kev kho mob, thiab feem ntau cuam tshuam nrog chav kawm ntawm kev siv tshuaj suav nrog ob hom tshuaj tua kab mob thiab cov tshuaj tiv thaiv kab mob proton kom txo tau cov kua qaub hauv plab thiab tso cai rov ua kom lub plab zom mov.
- Yog tias koj tau sau cov tshuaj ib ntus, xyuas kom koj yuav lawv txhua tus thiab coj lawv mus txhua qhov.
- Txog tus kab mob H. pylori, feem ntau koj yuav tsum tau noj tshuaj rau 10-14 hnub.
Ceeb toom
- Mus ntsib kws kho mob tam sim yog tias koj ntuav ntshav lossis pom ntshav hauv koj cov quav. Txwv tsis pub, mus ntsib kws kho mob yog tias cov tsos mob nyob ntev tshaj li ib lub lim tiam.
- Kev siv cov tshuaj proton twj tso kua mis ntev mus ntev tuaj yeem ua rau cov pob txha thiab ua rau pob txha tawg. Yog li, tham txog cov kev pheej hmoo no nrog koj tus kws kho mob.
- Kev mob plab thiab kua qaub tuaj yeem ua rau mob hu ua Barrett's esophagus, uas cuam tshuam nrog mob hnyav ua ntej ntawm kev sib tshuam ntawm txoj hlab pas thiab plab. Yog li ntawd, koj yuav tsum tau kho tam sim ntawd gastritis thiab acid reflux.
