Chikungunya yog tus kab mob uas kis mus rau tib neeg los ntawm kev yoov tom kis. Cov yoov tshaj cum kis tau tuaj yeem nqa lwm yam kab mob xws li dengue thiab ua npaws daj. Chikungunya tuaj yeem pom thoob plaws ntiaj teb, suav nrog Caribbean Islands tuaj, thaj chaw sov ntawm Asia, Africa, South America, thiab North America. Tsis muaj tshuaj kho, tshuaj tiv thaiv, lossis kho tus kab mob no, txhua yam koj tuaj yeem ua yog tsom mus rau txo cov tsos mob. Hauv cov theem kev kho mob, nws yog ib qho tseem ceeb kom txheeb xyuas cov cim thiab tsos mob ntawm chikungunya, tswj cov tsos mob uas tshwm sim, thiab paub txog qhov teeb meem ntawm tus kab mob.
Kauj ruam
Ntu 1 ntawm 3: Txheeb Xyuas Cov Cim thiab Cov tsos mob
Kauj Ruam 1. Saib xyuas cov tsos mob hauv theem mob hnyav
Cov theem mob hnyav yog lub sijhawm muaj mob uas tshwm sim sai tab sis kav ntev. Tej zaum yuav tsis muaj tsos mob li 2 txog 12 hnub tom qab raug yoov tshaj cum tom. Feem ntau, tsis muaj tsos mob li 3 txog 7 hnub. Tom qab cov tsos mob tshwm sim, koj yuav pom cov tsos mob chikungunya li ntawm 10 hnub ua ntej maj mam rov zoo. Nws zoo li koj yuav ntsib cov tsos mob hauv qab no thaum lub sijhawm mob hnyav:
- Ua npaws: Ua npaws feem ntau nce mus txog 39 ° C txog 40 ° C thiab kav ntev li 3 hnub txog 1 lub lis piam. Ua npaws tuaj yeem tshwm sim hauv ob theem, uas yog ploj mus ob peb hnub thiab tom qab ntawd ua npaws (38 ° C) ob peb hnub tom qab. Nyob rau lub sijhawm no, tus kabmob kis rau hauv cov ntshav thiab kis mus rau ntau qhov chaw ntawm lub cev.
- Mob caj dab (mob pob qij txha): Feem ntau koj yuav hnov mob caj dab hauv pob qij txha me me xws li txhais tes, dab teg, thiab pob qij txha loj dua li lub hauv caug thiab lub xub pwg, tab sis tsis yog hauv lub duav. Kwv yees li 70% ntawm tib neeg hnov qhov mob uas tawg los ntawm ib leeg mus rau lwm qhov tom qab kev sib koom ua ke dhau los zoo dua. Qhov mob feem ntau tau hais tawm thaum sawv ntxov, tab sis zoo dua qub nrog kev tawm dag zog. Koj cov pob qij txha kuj tseem tuaj yeem o o lossis zoo li ua rau kov, thiab tej zaum yuav mob hauv cov leeg (tenosynovitis). Qhov mob sib koom feem ntau daws tau hauv 1 txog 3 lub lis piam, nrog mob hnyav txhim kho tom qab thawj lub lim tiam.
- Ua pob: Kwv yees li 40% txog 50% ntawm cov neeg mob ua pob. Hom pob khaus feem ntau yog mob morbilli (maculopapular). Qhov no yog pob liab liab nrog ua pob me me ntawm nws uas tshwm sim 3 txog 5 hnub tom qab pib ua npaws thiab yuav ploj mus li 3 txog 4 hnub. Cov pob feem ntau pib ntawm caj npab mus rau lub xub pwg tom qab lub ntsej muag thiab lub cev. Saib hauv daim iav tsis muaj lub tsho thiab ceeb toom yog tias muaj pob liab liab loj thiab yog tias lawv khaus. Tom qab ntawd tig ib ncig los tshuaj xyuas koj lub nraub qaum, nraub qaum koj lub caj dab, thiab tsa koj txhais caj npab los tshuaj xyuas koj lub xub pwg.
Kauj Ruam 2. Paub txog cov tsos mob subacute
Cov theem subacute ntawm chikungunya tshwm sim ib rau peb lub hlis tom qab qhov mob hnyav xaus. Cov tsos mob tseem ceeb thaum lub sijhawm subacute yog mob caj dab. Ib qho ntxiv, vascular teeb meem xws li Raynaud qhov tshwm sim tuaj yeem tshwm sim.
Raynaud qhov tshwm sim yog ib qho mob ntawm cov ntshav ntws mus rau txhais tes thiab taw tsawg dua los yog ua rau mob khaub thuas lossis mob hauv lub cev. Saib ntawm koj lub ntsis ntiv tes thiab pom tias lawv xav tias txias thiab tsaus/xim daj
Kauj Ruam 3. Paub txog cov tsos mob ntawm theem mob ntev
Cov theem no pib tom qab 3 lub hlis txij li kev tawm tsam thawj zaug. Cov theem no yog tus yam ntxwv mob ntawm mob sib koom, nrog 33% ntawm cov neeg mob tau mob sib koom (mob caj dab) rau 4 lub hlis, 15% rau 20 lub hlis, thiab 12% rau 3 txog 5 xyoos. Ib txoj kev tshawb fawb pom 64% ntawm tib neeg tshaj tawm qhov sib koom ua ke thiab/lossis mob ntau dua ib xyoos tom qab pib kis tus kab mob. Koj tuaj yeem muaj lwm tus kub taub hau, asthenia (tsis muaj zog thiab/lossis lub cev tsis muaj zog), mob caj dab (mob/o ntawm pob qij txha) hauv ntau pob qij txha, thiab tenosynovitis (mob ntawm cov leeg).
- Yog tias koj twb muaj teeb meem sib koom, xws li mob caj dab rheumatoid, koj muaj feem ntau yuav mus txog rau theem mob chikungunya.
- Rheumatoid mob caj dab tau tshaj tawm tom qab pib kis tus kab mob, txawm hais tias nws tsis tshua muaj tshwm sim. Lub sijhawm nruab nrab yog 10 lub hlis.
Kauj Ruam 4. Saib lwm yam tsos mob
Txawm hais tias cov tsos mob tshwm sim ntawm chikungunya yog ua npaws, ua pob, thiab mob sib koom, ntau tus neeg mob kuj tseem ntsib lwm yam teeb meem, suav nrog:
- Myalgia (mob leeg/mob nraub qaum)
- Mob taub hau
- Mob caj pas
- Mob hauv plab
- Cem quav
- Cov qog ntshav qog nyob hauv caj dab
Kauj Ruam 5. Paub qhov txawv cikunyunga los ntawm cov kab mob zoo sib xws
Txij li ntau tus tsos mob ntawm chikungunya kuj yog cov tsos mob ntawm tus kab mob zoo sib xws los ntawm yoov tshaj cum, koj yuav tsum tuaj yeem qhia qhov sib txawv. Cov kab mob zoo ib yam li chikungunya suav nrog:
- Leptospirosis: Ua tib zoo saib seb cov leeg pob txha (cov leeg tom qab pob tw hauv qab lub hauv caug) mob lossis mob thaum koj taug kev. Koj yuav tsum saib hauv daim iav thiab saib yog tias koj lub qhov muag dawb yog xim liab (subconjunctival hemorrhage). Qhov mob no tshwm sim los ntawm kev tawg ntawm cov hlab ntsha me. Nco ntsoov tias koj tau ua liaj ua teb lossis ib puag ncig cov pas dej vim tias cov tsiaj muaj kab mob tuaj yeem kis tus kabmob los ntawm dej lossis av.
- Dengue fever: Ua tib zoo saib seb koj puas tau ntsib lossis raug yoov tom los ntawm huab cua sov xws li Africa, Central America, Caribbean Islands, Is Nrias teb thiab sab qab teb North America. Kev tawm tsam Dengue ntau dua nyob rau thaj chaw no. Sawv ntsug ntawm lub iav kom pom qhov nqaij ntuag ntawm daim tawv nqaij, los ntshav lossis liab ib ncig ntawm qhov muag ntawm qhov muag, los ntshav los ntawm cov pos hniav thiab los ntshav. Kev los ntshav yog qhov sib txawv loj ntawm tus mob dengue fever thiab chikungunya.
- Malaria: Ua tib zoo saib seb koj puas tau ntsib lossis raug yoov tom hauv thaj chaw uas paub tias muaj tus kabmob, xws li qee thaj chaw ntawm South America, Africa, India, Middle East thiab Southeast Asia. Saib kom txias thiab ua kom txias, tom qab ntawd ua npaws thiab tawm hws. Qhov mob no tuaj yeem kav ntev li 6 txog 10 teev. Koj tuaj yeem ntsib cov theem no ntau thiab ntau dua.
- Meningitis: Tshawb nrhiav seb puas muaj kev kis mob hauv ib cheeb tsam hauv ib cheeb tsam uas muaj neeg coob coob lossis chaw nyob. Yog tias koj tau nyob hauv ib cheeb tsam, koj yuav kis tus kabmob. Txheeb xyuas koj qhov kub thiab txias thiab ceeb toom yog tias koj lub caj dab txhav los yog mob/tsis xis nyob thaum txav los. Tus kab mob no tuaj yeem nrog mob taub hau hnyav thiab hnov nkees/tsis meej pem.
- Tus mob no tshwm sim ntau dua rau cov menyuam hnub nyoog 5 txog 15 xyoos. Txheeb xyuas yog tias koj tus menyuam muaj mob hauv ntau yam kev sib koom txav (ib zaug ib leeg txhim kho, lwm qhov pib mob) thiab ua npaws xws li chikungunya. Txawm li cas los xij, qhov sib txawv uas pom tseeb hauv menyuam yaus yog lub cev tsis tuaj yeem txav los yog qaug dab peg (chorea), pob me me tsis hnov mob hauv qab daim tawv nqaij, thiab ua pob. Cov pob liab liab tau tiaj rau ntawm daim tawv nqaij lossis nce me ntsis nrog cov npoo jagged (erythema marginatum) thiab zoo li blotchy lossis puag ncig nyob rau hauv cov duab nrog lub paj yeeb liab sab nrauv tsaus nti thiab sab hauv sab hauv.
Ntu 2 ntawm 3: Tiv Tauj Nrog Chikungunya Cov tsos mob
Kauj Ruam 1. Paub tias yuav mus cuag kws kho mob thaum twg
Tus kws kho mob yuav kuaj ntshav mus kuaj rau chikungunya thiab lwm yam kab mob uas yoov tshaj cum nqa mus. Koj yuav tsum mus ntsib kws kho mob yog tias koj muaj cov tsos mob hauv qab no:
- Ua npaws ntau dua 5 hnub
- Kiv taub hau (tej zaum yog vim muaj teeb meem paj hlwb lossis lub cev qhuav dej)
- Cov ntiv taw txias lossis txhais tes (Raynaud qhov tshwm sim)
- Los ntshav los ntawm lub qhov ncauj lossis hauv qab daim tawv nqaij (tuaj yeem qhia tias ua npaws kub cev)
- Pob khaus
- Mob sib koom, tawv nqaij liab, lub cev nruj, lossis o
- Cov zis tso zis tsawg (qhov no yuav yog vim lub cev qhuav dej ua rau lub raum puas)
Kauj Ruam 2. Nkag siab cov txheej txheem kuaj ntshav rau chikungunya
Tus kws kho mob yuav kuaj ntshav kom xa mus rau chav kuaj ntshav. Ntau qhov kev sim lossis txoj hauv kev yuav ua tiav ntawm tus qauv txhawm rau nrhiav kev kuaj mob. Ib qho ELISA (enzyme txuas nrog immunoassay) kuaj yuav nrhiav cov tshuaj tshwj xeeb tiv thaiv tus kabmob. Feem ntau cov tshuaj tiv thaiv kab mob tsim tawm thaum kawg ntawm thawj lub lim tiam ntawm kev mob thiab nce siab ib ncig 3 lub lis piam thiab kav ntev txog 2 hlis. Yog qhov txiaj ntsig tsis zoo, tus kws kho mob yuav rov kuaj ntshav kom pom tias nws tau tshwm sim.
- Kab mob kis kab mob kuj tseem yuav raug coj los saib seb nws vam meej li cas. Feem ntau siv thawj 3 hnub ntawm kev mob thaum tus kab mob loj zuj zus.
- RT-PCR (thim rov qab transcriptase polymerase saw cov tshuaj tiv thaiv) txheej txheem siv cov protein nkag mus rau cov kab mob tshwj xeeb kom rov ua dua tshwj xeeb chikungunya noob. Yog tias nws yog chikungunya, lub chaw kuaj ntshav yuav pom cov noob chikungunya siab dua li ib txwm pom ntawm lub computer duab.
Kauj Ruam 3. So
Tsis muaj qhov tshwj xeeb/pom zoo kho lossis tshuaj rau tus kab mob no thiab tsis muaj tshuaj tiv thaiv los tiv thaiv kev kis mob. Kev kho tsuas yog kov yeej cov tsos mob uas tshwm sim. WHO pom zoo pib kho tom tsev nrog so. Kev so yuav txo qhov mob thiab muab sijhawm rau koj lub cev kom rov zoo. So hauv ib puag ncig uas tsis ntub lossis tsis kub heev, vim cov av noo thiab cua sov tuaj yeem ua rau cov tsos mob hnyav ntxiv hauv cov pob qij txha.
Siv qhov txias txias los txo qhov mob thiab o. Koj tuaj yeem siv lub hnab zaub khov, qhwv khov khov, lossis khov nab kuab. Qhwv lub hnab khov rau hauv phuam thiab muab tso rau ntawm qhov chaw mob. Tsis txhob kov lub hnab khov ncaj qha rau ntawm daim tawv nqaij, qhov no yuav ua rau cov nqaij puas
Kauj Ruam 4. Siv tshuaj kho mob
Yog tias koj kub taub hau thiab mob sib koom tes, noj tshuaj paracetamol lossis acetaminophen. Noj 2 ntsiav tshuaj ntawm 200 mg nrog dej txog 4 zaug hauv ib hnub. Nco ntsoov tias koj haus dej kom ntau txhua hnub. Txij li ua npaws ua rau lub cev qhuav dej thiab cov dej tsis txaus, sim haus tsawg kawg 2 litres dej ib hnub nrog ntxiv ntsev (uas zoo ib yam li electrolyte sodium).
- Yog tias koj muaj teeb meem daim siab lossis lub raum ua ntej, nrog koj tus kws kho mob tham ua ntej noj tshuaj paracetamol/acetaminophen.
- Tsis txhob noj tshuaj aspirin lossis lwm yam NSAIDs xws li ibuprofen, naproxen, thiab lwm yam. Chikungunya zoo ib yam li lwm cov kab mob yoov tshaj cum xws li dengue uas tuaj yeem ua rau muaj ntshav ntau dhau. Tshuaj aspirin thiab lwm yam NSAIDs tuaj yeem ua rau cov ntshav qis thiab nce ntshav. Koj tus kws kho mob yuav tsum txiav txim siab ua ntej tias koj tsis kis tus kab mob dengue.
- Yog tias koj qhov mob sib koom tsis tuaj yeem lossis tsis txhim kho tom qab koj tus kws kho mob qhia koj kom siv tshuaj kho mob los yog tshuaj tiv thaiv kab mob nonsteroidal (NSAID), koj tus kws kho mob yuav sau ntawv hydroxychloroquine 200 mg ib hnub ib zaug lossis chloroquine phosphate 300 mg ib hnub ib zaug rau mus txog 4 lub lis piam.
Kauj Ruam 5. Qoj ib ce
Koj yuav tsum tsuas yog qoj ib ce kom nws tsis ua rau mob sib koom lossis mob leeg. Yog ua tau, teem caij nrog tus kws kho mob lub cev rau kev kho lub cev kho mob. Kev kho lub cev tuaj yeem ntxiv dag zog rau cov leeg ib puag ncig cov pob qij txha uas yuav txo qhov mob thiab txhav. Sim tawm dag zog thaum sawv ntxov thaum koj cov pob qij txha nruj tshaj plaws. Sim qee qhov yooj yim txav no:
- Zaum saum lub rooj zaum. Tsa ib txhais ceg sib npaug rau hauv pem teb thiab tuav 10 vib nas this ua ntej txo qis nrog ib txhais taw ntawm hauv pem teb. Ua tib lub zog nrog lwm ceg. Rov ua ntau zaus hauv ib hnub, 2 txog 3 teev ntawm 10 qhov rov ua dua ntawm ib ceg.
- Sim sawv ntawm koj cov ntiv taw nrog koj txhais taw ua ke, tom qab ntawd txav koj pob taws nce thiab nqis.
- Sawv ntawm koj sab xis Nqa koj txhais ceg sab xis li ob peb feeb ua ntej ua kom qis dua koj txhais ceg sab laug. Ua qhov kev txav no 10 zaug rau sab xis. Tom qab ntawd, tig mus rau sab laug, thiab rov ua tib lub zog nrog sab laug. Ua ib txheej 10 nqa rau txhua ceg ob peb zaug hauv ib hnub
- Koj tseem tuaj yeem ua qhov qis-cuam tshuam aerobics. Ntawm no koj tsis txhob txav txav lossis siv qhov hnyav.
Kauj Ruam 6. Siv cov roj lossis qab zib los kho cov tawv nqaij
Koj tuaj yeem muaj tawv nqaij qhuav, tawv nqaij (xerosis) lossis khaus khaus (pob khaus morbilli). Qhov mob no tsis xav tau kev kho mob, tab sis koj tuaj yeem kho qhov khaus thiab rov ua kom tawv nqaij zoo ib yam thiab ua kom nws ntub. Siv cov roj ntxhia, ua kom lub ntsej muag zoo nkauj, lossis pleev cov tshuaj calamine. Yog tias koj pob khaus khaus, siv tshuaj antihistamine, xws li diphenhydramine, raws li qhia hauv pob. Cov tshuaj no tuaj yeem txo cov qog ua rau cov cell uas tso cov protein uas ua rau khaus.
- Ceev faj thaum siv cov tshuaj antihistamines vim lawv tuaj yeem ua rau tsaug zog. Tsis txhob tsav tsheb lossis siv tshuab tom qab haus nws.
- Kev da dej sov nrog tshuaj colloidal oatmeal tuaj yeem pab so koj cov tawv nqaij.
- Cov thaj ua rau thaj ntau heev uas tsis ploj tuaj yeem kho nrog cov khoom siv hydroquinone. Hydroquinone yuav pab ua kom dawb los yog ua rau thaj ua rau tsaus nti.
- Txij li muaj ntau yam sib txawv ntawm cov kua thiab cov kua muaj los kho cov tawv nqaij ua xua, koj yuav xav tau nug koj tus kws kho mob kom tau kev qhia paub seb yuav siv ib qho twg.
Kauj Ruam 7. Sim tshuaj ntsuab
Kev sib xyaw ua ke ntawm cov tshuaj ntsuab thiab cov nroj tsuag ntseeg tias yuav pab txo cov tsos mob ntawm chikungunya. Txawm hais tias lawv tuaj yeem pom yooj yim ntawm cov khw muag tshuaj, koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej sim ua ib qho tshuaj ntsuab los yog tshuaj ntxiv. Kev kho tshuaj ntsuab rau chikungunya suav nrog:
- Eupatorium perfoliatum 200C: Qhov no yog qhov kev xaiv kho homeopathic tseem ceeb rau chikungunya. Qhov kev npaj no yog tsob ntoo rho tawm uas yog siv thaum pom cov tsos mob ntawm chikungunya. Cov tshuaj ntsuab no tuaj yeem txo cov tsos mob thiab mob sib koom tes. Txhawm rau siv nws, noj 6 tee ntawm qhov rho tawm tag nrho rau ib hlis thaum cov tsos mob tseem nyob.
- Echinacea: Qhov no yog paj-based extract siv los kho cov tsos mob ntawm chikungunya los ntawm kev ua kom muaj txiaj ntsig zoo ntawm kev tiv thaiv kab mob. Siv 40 tee ib hnub, faib ua koob peb zaug ib hnub.
Ntu 3 ntawm 3: Ceev faj ntawm cov teeb meem thiab tiv thaiv Chikungunya
Kauj Ruam 1. Ceev faj txog teeb meem plawv
Tshwj xeeb, saib rau lub plawv txawv txav (arrhythmias) uas tuaj yeem ua rau tuag taus. Txhawm rau txheeb xyuas koj lub plawv dhia, tso cov lus qhia ntawm koj qhov ntsuas thiab ntiv tes nruab nrab ntawm koj lub dab teg, hauv qab thaj tsam tus ntiv tes xoo. Yog tias koj hnov mob plawv, nws yog cov hlab ntsha radial. Suav pes tsawg tus neeg ntaus koj ib feeb. 60 txog 100 ntaus tau suav tias yog ib txwm muaj. Tsis tas li, ua tib zoo saib seb lub suab sib dhos tsis tu ncua, ntaus ntxiv lossis ncua tsis tu ncua tuaj yeem txhais tau tias yog lub plawv dhia tsis xwm yeem. Tus kws kho mob kuj tseem tuaj yeem ua qhov ntsuas hluav taws xob, qhov hluav taws xob tau tso rau ntawm koj lub hauv siab txhawm rau tshuaj xyuas koj lub plawv dhia.
Tus kab mob chikungunya tuaj yeem tawm tsam cov ntaub so ntswg uas ua rau lub plawv, ua rau mob (myocarditis), uas ua rau lub plawv dhia txawv txav
Kauj Ruam 2. Saib rau cov teeb meem paj hlwb
Tshawb xyuas seb puas muaj kub taub hau, qaug zog, thiab tsis meej pem hauv lub hlwb, uas yog cov cim qhia ntawm tus mob encephalitis lossis mob hlwb. Lwm cov cim yog kev tsis meej pem thiab tsis meej pem. Yog tias koj tseem muaj mob taub hau hnyav, caj dab txhaws/mob, rhiab rau lub teeb, ua npaws, qaug dab peg, ob lub zeem muag, xeev siab thiab ntuav ntxiv rau cov tsos mob ntawm tus mob encephalitis, koj yuav muaj tus mob meningoencephalitis. Tus mob no yog ua ke ntawm tus mob meningitis thiab encephalitis (mob ntawm cov nqaij mos hauv tus txha caj qaum uas txuas rau lub hlwb).
- Yog tias koj muaj kev puas tsuaj ntawm koj ob txhais ceg mus rau koj txhais caj npab, tej zaum koj yuav muaj Guillain Barre syndrome. Saib xyuas kom tsis hnov qab, hnov lus zoo, thiab txav mus los ntawm ob sab ntawm lub cev. Tsis tas li ntawd yuav tsum them sai sai rau qhov mob ntawm ob sab ntawm lub cev uas xav tias ntse, kub hnyiab, loog lossis qhov hnov zoo li raug ntaus los ntawm ntau pua rab koob. Qhov no tuaj yeem tshwm sim maj mam mus rau sab saud ntawm lub cev thiab muaj peev xwm ua rau ua pa nyuaj los ntawm cov hlab ntsha uas muab cov leeg ua pa.
- Yog tias koj ua pa nyuaj, mus rau tom tsev kho mob tam sim.
Kauj Ruam 3. Saib xyuas qhov muag teeb meem
Saib xyuas qhov mob hauv qhov muag, qhov muag dej thiab qhov muag liab. Tag nrho cov no tuaj yeem yog cov tsos mob ntawm cov kab mob hauv lub qhov muag tshwm sim los ntawm kab mob sib kis, episcleritis, thiab uveitis. Yog tias koj muaj kab mob uveitis, koj lub zeem muag yuav plooj thiab nkag siab lub teeb.
Yog tias koj muaj teeb meem pom cov khoom ncaj ncaj ua ntej (lub hauv paus pom kev) thiab yog tias cov xim ntawm cov khoom koj pom txhua hnub zoo li tsis pom kev, koj yuav muaj tus mob neuroretinitis
Kauj Ruam 4. Saib xyuas koj cov tawv nqaij kom pom tias muaj kab mob siab
Saib hauv daim iav thiab saib seb puas muaj daj hauv tawv nqaij lossis lub qhov muag dawb (jaundice). Cov no tuaj yeem yog cov tsos mob ntawm daim siab lossis mob siab. Qhov mob no tuaj yeem ua rau cov kua dej ntau dhau (bilirubin) thiab ua rau tawv nqaij tig daj thiab khaus. Nrhiav kev pab kho mob tam sim.
Yog tias tsis kho, kab mob siab ua rau daim siab tsis ua haujlwm
Kauj Ruam 5. Saib rau lub cev qhuav dej qhia tias lub raum tsis ua haujlwm
Chikungunya tuaj yeem ua rau lub cev qhuav dej vim lub raum tsis tau txais cov ntshav txaus los ua haujlwm ib txwm muaj. Qhov no tuaj yeem ua rau lub raum tsis ua haujlwm, yog li ua tib zoo saib koj cov zis. Yog tias koj xav tias cov zis ntau zuj zus tuaj thiab muaj xim ntau thiab tsaus xim, mus rau tom tsev kho mob tam sim.
Cov kws kho mob lossis cov neeg ua haujlwm saib xyuas kev noj qab haus huv yuav ua qhov kev sim kuaj thiab ntsuas ntsuas uas muaj tseeb dua txhawm rau txheeb xyuas lub raum ua haujlwm
Kauj Ruam 6. Tiv thaiv chikungunya thaum mus ncig
American Center for Disease Control lub vev xaib muaj daim ntawv qhia tshiab tshaj plaws ntawm kev tshaj tawm chikungunya kis. Yog tias koj tab tom taug kev mus rau ib qho ntawm cov cheeb tsam no, muaj ntau yam uas koj tuaj yeem ua tau kom tsis txhob kis tus kabmob. Cov kev tiv thaiv no suav nrog:
- Tawm hauv tsev los yog mus taug kev tom qab tav su. Txawm hais tias yoov tshaj cum tuaj yeem yaum tau txhua lub sijhawm, qhov siab tshaj ntawm kev ua chikungunya yog thaum nruab hnub.
- Hnav cov ris tsho ntev kom tiv thaiv koj tus kheej kom ntau li ntau tau los ntawm yoov tshaj cum. Sim hnav khaub ncaws xim daj kom yooj yim rau koj pom yoov tshaj cum thiab lwm yam kab uas tsaws ntawm koj cov khaub ncaws.
- Siv cov yoov tshaj cum thaum hmo ntuj los tiv thaiv koj tus kheej los ntawm yoov tshaj cum thaum koj tsaug zog.
- Siv tshuaj tua yoov tshaj cum nrog DEET ntau dua 20%. Lwm cov khoom xyaw nquag siv yog roj eucalyptus, Picaridin thiab IR3535. Feem ntau, cov khoom xyaw siab dua, lub sijhawm tiv thaiv ntev dua.
